IABET - Jungian Art Methods
IABET - Jungian Art Methods
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Three Jungian Art Exercises to Connect with the Mandala
In this video, we'll explore mandalas through a sequence of three therapeutic art exercises rooted in Jungian psychology. Painting mandalas helps to balance and harmonize the psyche, integrate inner divisions and connect with the unconscious.
My website: www.iabet.fi
Interested in working with me? Book your free Jungian art consultation session here: iabet.setmore.com/
Time Stamps:
00:00 Introduction
01:17 Background on mandalas
03:55 Jungian perspective to mandalas
07:24 Exercise 1: Opening creative flow
09:32 Exercise 2: The structure of the mandala
12:19 Exercise 3: Presence and mindfulness
Image and audio credits:
"Sedona - Medicine Wheel" by zgusky is licensed under CC BY 2.0.
"Swans in Flight" by Asher Fulero
"Forest Lullabye" by Asher Fulero
"No. 5 The Day I Met Her" by Esther Abrami
มุมมอง: 1 581

วีดีโอ

A Jungian Art Therapy Exercise Using a Fairy Tale
มุมมอง 4Kหลายเดือนก่อน
This is a Jungian art therapy exercise ( with painting /drawing ) using a fairy tale. The process allows you to see how archetypal patterns in the story elements reflect your own life through creative image making. We'll be reading The Fitcher's Bird, a story from the Grimm's Brothers, then I'll give three different art prompts that you can try and I'll do an example from one of them. If you're...
Exploring Dream Figures: A Jungian Art Technique
มุมมอง 3.2K2 หลายเดือนก่อน
In this video, I go through a Jungian art-based method in which I explore dream figures in my own dream by painting them. Exploring the dream through the different figures appearing in it, offers us various perspectives from which to view the dream - all of which are essentially perspectives within us, whether or not we are conscious of them or not. This process connects us in a deep way to the...
How to Uncover Your Inner Symbol: a Jungian Art Therapy Exercise
มุมมอง 56K2 หลายเดือนก่อน
In this series of exercises we will use Jungian art therapy techniques to find and explore an inner symbol. There are five steps to this process. We will first make a collage, then we will do an active imagination exercise on the collage, we will paint or draw an image based on the active imagination, then we will write about the image and in the end will do some research about the symbol. The ...
5 Writing Exercises That Enliven Images in Art Therapy
มุมมอง 1.7K2 หลายเดือนก่อน
These five writing exercises can be used in the art therapy process to enrich the image with words while still staying in the imaginative sphere of the creative process. It is a good way to transition from image-making to talking about the images. Sign up for the Jungian Art Methods online program waitlist: www.iabet.fi/jungian-art-methods-waitlist My website: www.iabet.fi Time Stamps: 0:00 Int...
Creating with the Divine - Art Journaling Method
มุมมอง 3.6Kปีที่แล้ว
In this video I will take you through the art journaling method which I use. In it, we take the intention of connecting with the divine and letting it flow on to the paper through our heart. The example only took me 20 minutes to make, so this a quick and powerful way to paint or draw as well as do creative writing in your art journal. Music: Venkatesananda by Jesse Gallagher Materials I used: ...
Art therapy exercise - Finding light in darkness
มุมมอง 1.5Kปีที่แล้ว
In this therapeutic art activity we will look at a way to paint light into our inner darkness. We will paint these two polarities of light and dark inside the circle, which acts as a container and symbolizes balance and wholeness.
Art Exercise to Manifest More Joy
มุมมอง 8K4 ปีที่แล้ว
In this video I'll guide you through an art therapy exercise showing you how to manifest desired emotions - be it joy, abundance, connection or any feeling you would like more of in your life. This exercise combines art and geometry. We will use the Fibonacci spiral drawn with the golden ratio to grow on this feeling as we paint, because this is the natural form in which things grow in nature.
Communicate With Your Pain
มุมมอง 21K4 ปีที่แล้ว
In this video, I will show you how to communicate with your pain using art. You'll learn a way to paint / draw and write about your pain. This art therapy method will help you release resistance to your pain in a metaphorical way. The object is not to try to heal or fix it, but rather to just listen and see what it wants to tell us. Materials I used: Crayons: amzn.to/4d52W7N Paints: amzn.to/3WK...
Art Therapy and Parts Work - Exploring Internal Aspects
มุมมอง 23K4 ปีที่แล้ว
In this video I will show you how to use parts work in art therapy to integrate internal aspects that have been fragmented through trauma. We will explore two opposing parts through painting, drawing, writing, movement and sound. We will then look at the relationship between the two aspects and finally integrate these fragmented aspects. The method is closely related to internal family systems ...
Art Therapy for Change and Movement When Feeling Stuck
มุมมอง 8K4 ปีที่แล้ว
In this video, I will show you an art therapy method using mixed media. This exercise uses drawing, painting and collage to bring you the energy of change and movement if you are wondering what to do when feeling stuck in your life and don't know how to move forward. It will also be good for those who have challenges with things like letting go of control and perfectionism.
Art Therapy Exercise - Exploring Emotional Needs
มุมมอง 94K4 ปีที่แล้ว
In this video I will show you an art therapy exercise which you can do at home with only crayons and paper. Through drawing and writing, we will explore emotional needs: what they are and how to meet them. Materials I used: Oil pastels: amzn.to/3YryNLm Paper: amzn.to/3A9l7e8 Here are the example questions you can use in the writing exercise: Part 1 What is your name? Where have you come from? W...

ความคิดเห็น

  • @ElHongoAtomico
    @ElHongoAtomico 13 ชั่วโมงที่ผ่านมา

    I love your videos; they're really different and deep. Could you make a video recommending books about art therapy and Jung, or in general?

  • @salvadorolivajr.6625
    @salvadorolivajr.6625 วันที่ผ่านมา

    Olá! Meu nome é Salvador e sou do Brasil. Sou ilustrador (profissional) e arteterapeuta. Fiz um desenho de um homem com um buraco na barriga, 4 meses antes de receber um diagnóstico de câncer no intestino. Estou, agora, interessado em desenhos em que o inconsciente prevê oque ainda vai acontecer. Você tem algo desse tipo? Ps: Estou curado, depois de cirurgia e quimioterapia.

  • @TheElysianPath
    @TheElysianPath 3 วันที่ผ่านมา

    I was out and about today and I had two rude people helping me. I felt myself in fight or flight and after I left the store I was analyzing it to get a grip as to why I would go into fight or flight.. I did not get belligerent I just asked who the store manager was and could sense a drop in their attitude. How is that handled in shadow work. No judgement and examine why I was upset? I too can be rude given the right circumstances so I guess by acknowledging that it helps me in moving forward. I am happy that I am in the present examining what is occurring.

  • @Gigi-k7x
    @Gigi-k7x 3 วันที่ผ่านมา

    This information is so precious to me right now. It came at the right time. I will definitely try it out. TFS 💖💖💖🙏🙏🙏

  • @Nomad.Hawk_87
    @Nomad.Hawk_87 4 วันที่ผ่านมา

    I was thinking of you and your beautiful videos today... So grateful and pleased to see that you created a new one 🙏 ❤ I started to take art-therapy sessions last week, and I absolutely adore it ! Thank you so much for inspiring me into getting back in touch with my creativity ❤

    • @iabet_jungian_art
      @iabet_jungian_art 3 วันที่ผ่านมา

      Thank you for your kind words and I'm so happy to hear that you've connected with your creativity and was inspired to start art therapy!

  • @duwaneg.7251
    @duwaneg.7251 5 วันที่ผ่านมา

    Thank you for this … it led to a childhood memory and a conversation with my inner child. I am grateful for your talent and intuition.

  • @cristinalattuada5322
    @cristinalattuada5322 6 วันที่ผ่านมา

    Dreams are so personal and intimate, thank you for sharing 😊

  • @waggingtheworldwithwinston
    @waggingtheworldwithwinston 7 วันที่ผ่านมา

    Beautiful video, thank you ❤

  • @cristinalattuada5322
    @cristinalattuada5322 7 วันที่ผ่านมา

    It’s so brave to expose oneself and look deep inside and show us the process. This is very helpful, thank you for showing us the process😊

  • @TheDustyStar
    @TheDustyStar 11 วันที่ผ่านมา

    I have been so interested in Jungian psychology, but have not had the chance to look into it yet. I am an artist, and I love artistic activities that will help me discover myself, so this video is really awesome for me! Thank you for providing excellent content on art therapy!

  • @FatemehHasanzadeh-nq1dd
    @FatemehHasanzadeh-nq1dd 13 วันที่ผ่านมา

    Hi please send yor email or instagram

  • @sunshinemachine6572
    @sunshinemachine6572 19 วันที่ผ่านมา

    I love the piano music you chose- wendy

  • @cosmicforest5205
    @cosmicforest5205 19 วันที่ผ่านมา

    Thank you for making these exercises and knowledge accessible. Your videos and voice are very calming

  • @LailaLivsdatter
    @LailaLivsdatter 19 วันที่ผ่านมา

    Thank you❤

  • @sunshinemachine6572
    @sunshinemachine6572 22 วันที่ผ่านมา

    Fascinating and fun. -wendy

  •  22 วันที่ผ่านมา

    Me gusta escribir mis sueños desde hace años. Están llenos de detalles que mi memoria no pasa por alto. A veces puedo pasar un día entero en la interpretación o las emociones que me despierta el sueño. Escribo, leo, asocio, dibujo… Últimamente había sentido que toda esa energía y tiempo volcado en ello solo servía para llenar hojas de mis diarios, mismos que ocuparían un espacio en cajones y cajas al terminar de llenarlos. Algo así como acumuladora de sueños, un apego a soltarlos .

  • @IngridW-qi7tb
    @IngridW-qi7tb 22 วันที่ผ่านมา

    I really love your content ❤

  • @maryharris8939
    @maryharris8939 22 วันที่ผ่านมา

    Asemic writing is another good practice in artwork ive done this eyes closed too

  • @jazminkathrin
    @jazminkathrin 24 วันที่ผ่านมา

    thank you Im gonna do it now

  • @aislynnmari
    @aislynnmari 24 วันที่ผ่านมา

    My word ended up being cattails (like the plant near water not the animal tail)

  • @beccogiallo
    @beccogiallo 24 วันที่ผ่านมา

    Thank you for sharing your beautiful and magical painting with us, as well as the profound words you wrote to accompany it. The process you describe is really calling to me.

  • @beccogiallo
    @beccogiallo 24 วันที่ผ่านมา

    I go through phases during which I remember many parts of my dreams, and I write them down. Then there are times when I don’t remember anything, or very little. I have never tried painting my dreams, but you have made me curious to do so.

  • @beccogiallo
    @beccogiallo 24 วันที่ผ่านมา

    I really enjoyed listening to you read the fairy tale, which I was not familiar with. I was also fascinated by your paintings.

  • @helenlockwood1354
    @helenlockwood1354 24 วันที่ผ่านมา

    Thank you for this video. You are really calming to watch and articulated such an abstract concept in a beautifully accessible way. I really related to your brainstorming of the hood symbol. ❤

  • @deepestviolet108
    @deepestviolet108 26 วันที่ผ่านมา

    Thank you for sharing these art exercises! I love your videos 😊

  • @katebuvogue
    @katebuvogue 26 วันที่ผ่านมา

    Очень интересуют ритуалы

  • @kristm_555
    @kristm_555 27 วันที่ผ่านมา

    I really like this! First time here, and I love it

  • @briettasonlen1208
    @briettasonlen1208 28 วันที่ผ่านมา

    OMG, what a wonderful exercise. I love it! Good to meet you!

  • @Sorayaraqs
    @Sorayaraqs 29 วันที่ผ่านมา

    Thank you for being a guide, a teacher to us. 🙏 Thank you for choosing to be seen even with the internal struggle. 🌹

  • @poopadoopalis
    @poopadoopalis 29 วันที่ผ่านมา

    What if you cant draw or paint?

  • @StudiousPiglet
    @StudiousPiglet หลายเดือนก่อน

    I have been having a really tough time personally recently, and doing this exercise really gave me some time to meditate on my behavior and my desires in a way that was really non threatening to my ego 😂 thanks so much for sharing, it was a great way to calm down and explore my feelings today!

  • @joolz9951
    @joolz9951 หลายเดือนก่อน

    TRIGGER WARNING for anyone who has Cptsd please be aware....

  • @ilLOLminati
    @ilLOLminati หลายเดือนก่อน

    I love your channel omg. I've been trying to create ways for myself to explore my own self and your breakdown of Jungian terms is really helpful ❤

  • @Rop3nop3
    @Rop3nop3 หลายเดือนก่อน

    This is so soothing, and you are so knowledgeable. I really appreciate you putting yourself out here!

  • @sweetsugarjones
    @sweetsugarjones หลายเดือนก่อน

    There’s a process called “Soul Collage” that’s similar to this. It became a bit too regimental and monetized for my taste over time, but it has this same art therapy / symbol orientation. Those who are inspired by this exercise might also enjoy searching TH-cam for some of the striking examples it produced. I do my own simplified version of it because I like that the collages are made as a smaller uniform size that can be easily kept, stored, and utilized in an ongoing oracle card type of way.

  • @joskun
    @joskun หลายเดือนก่อน

    Thank you so much for this video Yasmine, as it came at an important time for me. I absolutely enjoyed the way you guided us through this exercise 🙂

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      Thanks for your comment, so glad you liked it!

  • @lone-welf
    @lone-welf หลายเดือนก่อน

    8:31 there was a sense of...jungian..! 🥁

  • @lone-welf
    @lone-welf หลายเดือนก่อน

    I was literally looking for examples for Jung art projects yesterday.

  • @helenmc1536
    @helenmc1536 หลายเดือนก่อน

    Brilliant videos, so interesting. Your examples and words helped me understand this idea at a really deep level. Thank you

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      I'm so happy that you gained deep insights with this!

  • @floresmarie
    @floresmarie หลายเดือนก่อน

    Wow I have animals just like that all over, specially horses, wolves and birds. They’ve always been my strongest passion, especially the realism and body anatomy of animals. Those 3 specifically as well as deer.

  • @victorialukens5632
    @victorialukens5632 หลายเดือนก่อน

    This probably sounds odd, but can't bring myself to cut up magazines. I have a large collection of postcards and will choose some, just lay them on the table, no paste, and will try selecting something for my symbol this way.

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      I can see how it might be difficult to cut up magazines and let them go... Yes, you could just collect images and not paste them or you could do this digitally too.

  • @Journey2ImproveU
    @Journey2ImproveU หลายเดือนก่อน

    Love this! Curious, what kind of paint do you use ? I like the gold color

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      I use gouache and watercolor. The golden paint is this Gansai Tambi gold palette: amzn.to/3Yy7IG7 The other palette is a DIY from mixing up all left over gouache paints I had in tubes. :)

  • @dianemarie9d9
    @dianemarie9d9 หลายเดือนก่อน

    Since I saw this, I've been noticing my symbol in almost all of my abstract paintings

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      That's a really great observation and certainly an important synchronicity for you!

  • @alessandradiaz
    @alessandradiaz หลายเดือนก่อน

    hey beYOUtiful, what type of paint is the golden one, and what brand are the colors? I´ve been using black paper journal but only with a white pen and color, and a golden marker, that's why your way caught my eye ;)

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      The golden paint is this Gansai Tambi golden watercolor palette: amzn.to/3Yy7IG7 The pencils are Derwent inktense pencils - they are super pigmented so they work on black paper even when you use water with them amzn.to/3A9yV8G.

  • @aceshigh5157
    @aceshigh5157 หลายเดือนก่อน

    the camera slowly zooming in and out is making me dizzy... anyone else?

  • @stephena.s.1026
    @stephena.s.1026 หลายเดือนก่อน

    Great video, I appreciate your bravery. The exercise you've shared is very valuable to me.

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      Happy that you found this valuable!

  • @ddlang2514
    @ddlang2514 หลายเดือนก่อน

    Thank you for this❤

  • @Shmyrk
    @Shmyrk หลายเดือนก่อน

    Are you INFJ?

    • @annewatkis5824
      @annewatkis5824 หลายเดือนก่อน

      I am an infj, but not the person who made the earlier comment

  • @Shmyrk
    @Shmyrk หลายเดือนก่อน

    “The hands will often solve a mystery that the intellect has struggled with in vain.”

  • @Danielle-nz9tn
    @Danielle-nz9tn หลายเดือนก่อน

    Great video! Loved all of it…except the Teal Swan part. There are many actual therapists knowledgeable and experienced (i.e. real clinical experience) who can teach about parts work. Teal Swan is more like a cult leader type, not a professional. How about recommending Richard Schwartz who created this theory (Internal Family Systems). He has several very interesting books and videos to teach about this theory and how to work with one’s parts for healing.

    • @iabet_jungian_art
      @iabet_jungian_art หลายเดือนก่อน

      Thanks for this feedback, I can see your perspective. As for Teal Swan, I think that it is good to remain open minded to different people from different backgrounds - teachers from an academic/clinical background as well as a more spiritual background. All people have their own shadows, but with a good balance of healthy discernment and open-mindedness we can learn and become aware of things in a much more holistic way. In the end, we can only trust ourselves with which teachings feel good to us and which don't - therefore I'm glad that you're listening to your own inner wisdom concerning Teal and this video as well.