Mine was… I am hurt and in pain. I feel depressed because the world is full of blood and this hurts my heart. I’m here because I want to splash positivity and I want you to become aware of your wounds. I’m here to help you heal. Wow, feel like I found my life purpose & the pain was completely unrelated to any of that. Currently facing a lot of my own struggles that are making it hard to keep going but this became so much more than me.
Thank you! It would be helpful if you add the task and questions to the description. I paint something, but my pain is emotional, not physical... so not sure how it works and how my picture will help.
I m artist and Also have a lot of stress due to my husband . He is in problem of obsession of collecting things. Plz guide m how I keep myself calm . I could not focus on my work . Plz help me. I m taking session by phycologist .
One simple way to help is calming music and hummm along this engages your vagus nerve and helps block intrusive thoughts and can assist in focusing. This is evidence based ...I am a therapist...best of wishes to you
It looks to me like she used acrylic paints. I did it using watercolours, but I didn't get such a vibrant result. Still, it worked, and I think you should use whatever you have.
Your activities are more helpful than my art therapist. Thank you.
Would have been great if you shared more of these videos. They are very helpful. Thanks.
This is the most beneficial video I’ve ever come across!! Thank you for sharing your experience and insights for communicating with our emotions.
Thank you, this is wonderful, thank you so much!
Please do more of these videos. it is so helpful for therapists in mental health Field
Mine was…
I am hurt and in pain. I feel depressed because the world is full of blood and this hurts my heart. I’m here because I want to splash positivity and I want you to become aware of your wounds. I’m here to help you heal.
Wow, feel like I found my life purpose & the pain was completely unrelated to any of that. Currently facing a lot of my own struggles that are making it hard to keep going but this became so much more than me.
Thank you so much for this
Thank you! It would be helpful if you add the task and questions to the description. I paint something, but my pain is emotional, not physical... so not sure how it works and how my picture will help.
Asemic writing is another good practice in artwork ive done this eyes closed too
Thank y o u 🌸🙏🏽
❤
why did you use your non dominant hand?
When we do something different our mind are alert and present in current situation, may be it's correct cause of use non dominant hand ✋
Non dominant hand is sometimes better at opening up a way of not having control its a good practise 😊
I m artist and Also have a lot of stress due to my husband . He is in problem of obsession of collecting things. Plz guide m how I keep myself calm . I could not focus on my work . Plz help me. I m taking session by phycologist .
One simple way to help is calming music and hummm along this engages your vagus nerve and helps block intrusive thoughts and can assist in focusing. This is evidence based ...I am a therapist...best of wishes to you
What are the art supplies?
It looks to me like she used acrylic paints. I did it using watercolours, but I didn't get such a vibrant result. Still, it worked, and I think you should use whatever you have.