Communicate With Your Pain

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In this video, I will show you how to communicate with your pain using art. You'll learn a way to paint / draw and write about your pain. This art therapy method will help you release resistance to your pain in a metaphorical way. The object is not to try to heal or fix it, but rather to just listen and see what it wants to tell us.

[@arttulip100561]

Your activities are more helpful than my art therapist. Thank you.

[@contempl8ive]

Thank you, this is wonderful, thank you so much!

[@tharikapeiris4327]

Please do more of these videos. it is so helpful for therapists in mental health Field

[@justbreathe3791]

Would have been great if you shared more of these videos. They are very helpful. Thanks.

[@marissafike]

Thank you so much for this

[@lilakongas-saarikko9043]

Thank y o u 🌸🙏🏽

[@caglaa6828]

Thank you

[@yarasuliman1218]

why did you use your non dominant hand?

[@willprioleau4080]

What are the art supplies?

[@wiffley]

It looks to me like she used acrylic paints. I did it using watercolours, but I didn't get such a vibrant result. Still, it worked, and I think you should use whatever you have.