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Creative Conscious Living
United States
เข้าร่วมเมื่อ 25 ส.ค. 2012
I am Carisa Holmes; Musician, Author, and Certified Accredited EFT Practitioner.
I am also the Head Fairy SongMother at Your Perfect Song. ;-)
My mission is to empower people to heal and inspire them to create.
I call the process Creative Conscious Living.
This way of living pulls together wisdom from the seeming disparate realms of spirituality, holistic health, the Law of Attraction, regenerative and organic land stewardship, and the arts, and distills it into practical applications that are easy to use.
Here, we find artful ways to honor and navigate our humanity while allowing more of our Spirit to shine through and govern our steps.
Here, we find creative ways to protect the earth while advancing and living better lives.
Here, we find harmony.
I am also the Head Fairy SongMother at Your Perfect Song. ;-)
My mission is to empower people to heal and inspire them to create.
I call the process Creative Conscious Living.
This way of living pulls together wisdom from the seeming disparate realms of spirituality, holistic health, the Law of Attraction, regenerative and organic land stewardship, and the arts, and distills it into practical applications that are easy to use.
Here, we find artful ways to honor and navigate our humanity while allowing more of our Spirit to shine through and govern our steps.
Here, we find creative ways to protect the earth while advancing and living better lives.
Here, we find harmony.
How to Read a Soil Test - Community Garden
If you don't know what is IN your soil. don't put anything ON your soil!
In this video, I explain how to read a soil test from the county extension office.
I will show you how to know what to add to your soil to correct deficiencies and avoid over-saturation of certain nutrients, which can cause as many problems as deficiency.
The bedrock geology in central Ohio is Devonian bedrock. Most of Franklin county is sitting on dolomitic limestone bedrock.
This type of limestone is rich in calcium and magnesium, which means our soil is naturally rich in these nutrients as well.
Gardeners in this region of the country will probably find that they do not need to add epsom salt or any type of calcium to their soil to "prevent blossom end rot" in tomatoes - or for any other reason.
This is why is is VERY important to test your soil in your community garden plot before you start dumping in amendments. Knowledge is power!
For more support, please join the Ohio Organic Garden Facebook group.
In this video, I explain how to read a soil test from the county extension office.
I will show you how to know what to add to your soil to correct deficiencies and avoid over-saturation of certain nutrients, which can cause as many problems as deficiency.
The bedrock geology in central Ohio is Devonian bedrock. Most of Franklin county is sitting on dolomitic limestone bedrock.
This type of limestone is rich in calcium and magnesium, which means our soil is naturally rich in these nutrients as well.
Gardeners in this region of the country will probably find that they do not need to add epsom salt or any type of calcium to their soil to "prevent blossom end rot" in tomatoes - or for any other reason.
This is why is is VERY important to test your soil in your community garden plot before you start dumping in amendments. Knowledge is power!
For more support, please join the Ohio Organic Garden Facebook group.
มุมมอง: 25
วีดีโอ
May Community Garden Tour
มุมมอง 4221 วันที่ผ่านมา
In this video you will see a tour of the garden on several dates in May. Each segment has tips on how to transplant garden plants, how to control garden pests naturally, how to build healthy soil in a community garden and how to control weeds without chemicals. Music: Harmonic Confluence by Carisa Holmes Her Life Giving Waters by Carisa Holmes Listen to the full track here: soundcloud.com/user-...
Spring Garden Time Lapse
มุมมอง 2621 วันที่ผ่านมา
Here you can see the growth of my community garden plot from day one on April 15th, 2024 to May 30th. If you would like to know more about how to set up an organic community garden plot, and how to improve the quality of your garden soil quickly, please watch the full Spring Garden Update that is linked at the end of this video. Happy Gardening! Music: Her Life Giving Waters by Carisa Holmes Li...
Lotus Power InnerSpace Immersion LIVE Event
มุมมอง 38หลายเดือนก่อน
Exciting news! I will be hosting the Lotus Power InnerSpace Immersion in Columbus, Ohio on June 18th, 2024. Part guided meditation, part live concert, and boosted by the power of Light Language - both spoken and live created visual - this event is not one you want to miss. The Lotus Power InnerSpace Immersion is offered FREE of charge. Space in the venue is limited, so please reserve your ticke...
How to Set Up a Community Garden Plot - April Updates
มุมมอง 52หลายเดือนก่อน
In this video, I share all the details on how to set up an organic community garden plot. This plot is 15' x 15' and is - unfortunately - tilled annually. Due to the windy conditions, I have decided to do voice overs after I film the videos - it's too hard to hear! So, please bear with me on this video with the wind noise. Through the season, I will demonstrate how I build organic matter in the...
Ohio's Premier Yacht Rock Band - YACHTOPIA!
มุมมอง 833 หลายเดือนก่อน
Do You like pina coladas? And getting caught in the rain? Do you like singing along to you favorite Yacht Rock tunes while dancing all your troubles away? Then you need Yachtopia! Yachtopia is Ohio's premier Yacht Rock band. We are an 8-piece group featuring 3 vocalists and a fat, smooth sound you can't get with anyone else. Yachtopia plays Yacht Rock with just the right amount of funk, disco a...
Free EFT Tapping for Artists!
มุมมอง 645 หลายเดือนก่อน
Are you an artist, author, musician, speaker, or performer who wants to know: - How to get over stage fright - How to break through writer's block - How to cure fear of public speaking, or - How to reduce anxiety about performing? Join me in my FREE EFT Tapping for Artists and Creatives Facebook group! I offer free group tapping sessions for issues that artists and creatives commonly face. Here...
Laurie's Testimonial: Your Perfect Song
มุมมอง 1857 หลายเดือนก่อน
I had the honor of crafting a custom wedding song for Laurie and her fiance titled Very Soon, and this is her testimonial. If you would like a truly bespoke song for your wedding, anniversary, corporate event or other special occasion, please contact me at: www.YourPerfectSong.com Enjoy the music!
Bonardi & Holmes Music Sampler
มุมมอง 808 หลายเดือนก่อน
Here is a sampler of some of the New Thought music that Bonardi & Holmes created with the help of the Center Trio band (Tony Bonardi, Steve Perakis, and Joe Nelson.) If you would like to include Bonardi & Holmes music as a part of your CSL or Unity Sunday service, please contact Carisa at carisa@carisacreates.com for details. Blessings!
Instruments for Donation to Medina Middle School
มุมมอง 3729 หลายเดือนก่อน
Thank you for your support of the Medina Middle School Band fundraiser! We were able to acquire 2 horns today and more are on the way once they are repaired.
EFT Client Testimonial
มุมมอง 96ปีที่แล้ว
EFT tapping works even if you don't want to TALK ABOUT your issue. This client and I never talked directly about the cause of the core issue. We used gentle techniques that work with the body and symbolism to move through the process in safety. If you are tired of talking about it, or feel that you CAN'T talk about it, EFT is a safe and gentle approach that can help in a short period of time. E...
Love and Appreciate Your Body - Guided Meditation
มุมมอง 197ปีที่แล้ว
How do you feel more love and appreciation for your body? Our society can make it difficult to feel grateful for our bodies. We are told to judge our bodies as too large, too small, too broken, too this or that. The reality is we are living miracles, and it is time to rip away the filters of perception the media has placed over our eyes and finally see ourselves clearly. This guided meditation ...
How to Actually Feel Grateful
มุมมอง 178ปีที่แล้ว
Many of us want to know how to feel truly grateful for what we have, and how to be grateful for being alive. Why should we be grateful? Being grateful helps us to have better relationships, face adversity with grace, and feel happier in life. But HOW can we begin to really feel grateful when we don't? In this talk I gave at Greater Dayton Center for Spiritual Living, I share a simple yet powerf...
CCSL Virtual Quarantine Choir - Alleluia
มุมมอง 1692 ปีที่แล้ว
CCSL Choir director Carisa Holmes brought together several of the participants in the music program at the Columbus Center for Spiritual Living to create this virtual choir piece. Each of the singers was given only a practice track with their part, and made their own recording using their smartphones as they sheltered-in-place at home. The musicians who provided the backing track also recorded ...
The Cure for Virtual Stage Fright, aka, Zoom-o-phobia!
มุมมอง 2K2 ปีที่แล้ว
Do you get nervous when speaking or presenting on Zoom or social media? Do you obsessively write, re-write, and then finally delete your posts, comments, and DMs because you're afraid of saying the wrong thing? You have VIRTUAL STAGE FRIGHT, and it is interfering with your ability to communicate and connect with others. It could even be hurting your work and your ability to close that sale, or ...
Where Do You Point When You Say, "Who, Me?"
มุมมอง 432 ปีที่แล้ว
Where Do You Point When You Say, "Who, Me?"
You're not Broken, You're Dancing the Spiral
มุมมอง 742 ปีที่แล้ว
You're not Broken, You're Dancing the Spiral
We Have the Power to Bring Chaos to Order
มุมมอง 312 ปีที่แล้ว
We Have the Power to Bring Chaos to Order
How to Become More Loving - Full Length Video
มุมมอง 722 ปีที่แล้ว
How to Become More Loving - Full Length Video
How Far We Have Wandered - A Memorial Song
มุมมอง 1162 ปีที่แล้ว
How Far We Have Wandered - A Memorial Song
Stretches for Singers & Speakers - Full Video with Explanations
มุมมอง 1512 ปีที่แล้ว
Stretches for Singers & Speakers - Full Video with Explanations
Stretches for Singers and Speakers - Stretches Only - Follow Along
มุมมอง 3632 ปีที่แล้ว
Stretches for Singers and Speakers - Stretches Only - Follow Along
This is Why You Need Buckwheat in Your Life!
มุมมอง 139K2 ปีที่แล้ว
This is Why You Need Buckwheat in Your Life!
Here is a map of the bedrock types in Ohio: ohiodnr.gov/wps/wcm/connect/gov/af200770-8656-455b-b41b-ee19ef48ef45/BG-1_8.5x11.pdf?MOD=AJPERES&CVID=oV2716Y
Cool 🐊
No frills. No annoying intro music. No ugly make up. No reading from script. Constant flow of useful knowledge. I'm in !
Is it safe to eat buckwheat everyday?
This is something your own body can show you. We all have different responses to foods, and certain folks do better with a consistent diet of mostly the same foods everyday, where others like me need to rotate foods to prevent developing sensitivities. I would encourage you to work with your health care provider and listen to your own body to know how much buckwheat it needs.
Wonderful stuff!
omg I love you... thank you for this!!!
You are most welcome!
Best video I've ever seen on this humble food 💟. Another wonderful buckwheat fact is chickens love it. So if you sow buckwheat to improve your soil, let your chickens into the buckwheat beds after you harvest your seeds. They will eat the plants, the seed heads you missed, dig up the soil and manure it too. Dig it all back in, let it fallow for a month then plant with your next veggie crop. Buckwheat cutlets made with home grown buckwheat & eggs ; healthy, delicious and affordable too😃
I so look forward to having chickens and guinea fowl!
R u using hulled or unhulled to sprout?
Both will sprout as long as they are raw.
Thank you very much for your video. It was very nice. I usually start my morning with two or three big buckwheat pancakes and after I eat them, I don’t even need to eat lunch all day until later at night. Sometimes I eat buckwheat cereal, Pocono, which is organic and the same thing don’t need to eat lunch you’re right it’s really good for you. Been eating it for a long time now.
I have some in flour form for waffles.
Loved this! Thank you.
Glad to hear it!
Smart lady
I trying to interest some people in raising buckwheat ❤
Great idea!
Which buckwheat are you using for food and soaking in water before you cook. is it the green buckwheat or the brown?
Brown buckwheat has already been cooked and will not sprout. If you want to sprout your buckwheat, it needs to be raw or green.
Brilliant video, thank you
You are most welcome!
Such great information!! I just made bread with sprouted buckwheat and I have been toying with growing it and now because of you I am gonna go plant some!
Have fun with it!
So true❤ Thank you!
Do I have to rinse the mucilage off? Can i just keep it or will it hamper the sprouting process?
I recommend rinsing, it gets really sticky!
Lady this video is GOLD!❤ You don't give a man a fish you teach a man to fish in this video by education. It is so practical and informative!
Thank you!
The next free EFT tapping group meets March 20th, and the theme is BOUNDARIES! facebook.com/events/1085523762557873/?ref=newsfeed
all eastern european countries have this porridge in its daily life cousine)...
Excellent and informative video. I have just put some in cold spring water to soak. As much as I like it, Porridge Oats torment my digestive system. I will also plant some for pollinators this spring. best Wishes from BC Canada
The pollinators thank you!
Please make more such videos. Wonderful voices and video 🙏🙏
Thank you! I plan to release another meditation album this year!
This woman is fire and I'm talking about her intelligence even though she is beautiful and Fit I did not expect her to show the draining and sprouting tip just blew my mind some people you just want to hug for giving gifts
A seed of a fruit?
Our next gathering is February 7th at 6:00pm EST. Join us! facebook.com/groups/UnlockYourCreativity
I used to eat buckwheat as a child in the eighties and even to this day, my mother made buckwheat with fried onions, it's simply delicious!!! But not everyone likes the taste and smell of it, some people say it smells like wet dog fur😬
Right? It's so interesting that we are all so unique in our experiences.
Hi, is this an original song?
This is an original arrangement of a song called 14 Days by Science for Girls. It's such a beautiful song, and I loved it the first time I heard it. So, I re-spun the lyrics for a different meaning and feel.
Thanks for sharing. I love it. I just listened to the og track too. Seems fun to sing, I will have to learn it!
@@SleneBean if you do, I'd love to hear it, you have an amazing voice!
@@CreativeConsciousLiving Thank you so much 😄 I completely forgot I had videos of me singing on here made public 🙈 I will definitely let you know!
Unfortunately it may be gluten free it is full of Lectins.
I read it spoils easily???
That has not been the case for me, but it does depend on how long you let the sprouts go and what microbial life is living in your home at the time. You could sprout them and then freeze for later use if that's more convenient.
Join us here: facebook.com/groups/UnlockYourCreativity
Please join my FREE EFT for Artists & Creatives tapping group on Facebook! We will have free group tapping sessions on the regular to help you move through the fear and overcome stage fright. More info and link here: th-cam.com/video/zDnBYM8eE4Y/w-d-xo.html
Buckwheat is essential. Spanky, Porky and Alfalfa ain’t bad, either. 😊
Thank you so much for this. I will definitely be growing buckwheat this year in my garden!💚🙌
You're welcome! I hope your buckwheat patch grows well!
I watched this video a week ago. I ordered some from amazon, (toasted style) and tried it tonight. Ive never had it. It is really good! I like the texture and the nuttiness in the flavor. its better than quinoa or cous cous or rice in my opinion. Thank you , lady.
My dad replenished his garden soil by planting buckwheat. Thanks for the reminder.
Beautiful! You are most welcome.
You are a breath of fresh air!
Buckwheat is toxic! Lectins! Prepare lectins correctly (like legumes and buckwheat) in a pressure cooker. Otherwise you are causing inflammation, and leaky gut. Research Dr. Gundry, and your digestion will thrive.
6:16 Magnesium is an element. No new magnesium could appear by sprouting. Do you mean that the molecular compsition of the magnesium changes and becomes more absorbable?
Hi! In studies, it has been found that protein content can increase during the sprouting process due to amino acids being liberated by the germination process. Enzymatic content/activity also spikes once the seed is germinating. In contrast, starch levels in the seed can actually go down as the germination process goes along. And, as you suggested, the nutrient yield of sprouts is higher compared to that of non-germinated seed because 1. the nutrients are more bio-available, and 2. the anti-nutrients have been neutralized. If you are interested, you can read a little more here: www.mdpi.com/2304-8158/12/21/3901
@@CreativeConsciousLiving thank you!
Your skin looks radiant darling 👏👏👏thank you for sharing this with me.
Thank you!
Staple in our family being from Eastern Europe .
Will the Buckwheat make me as beautiful as you are?? If so then I'm all on deck .. I'll pick some up today 😁
Do ypu buy the green buckwheat and were you buy it from
I have purchased both dark colored seed and beige seed. I always purchase raw so I can choose to sprout it or grow it as a crop. I like Anthony's Goods and also Food to Live. I have also purchased seeds for growing from Terroir Seeds and they had a great germination rate.
I bought one time in European store , it was a dark color, but when I cooked it, it had a very strong kind of smell.!I guess no one bought it so, was probably too old
Oh! Yeah, sounds like something might have been off with that batch.
🙂
:-)
Otay
Nice video. Are you fully vegan?
Thanks! I am not vegan, I like to focus on eating clean, natural food.
Oh ok.
Alfalfa is good too.
Wow your the whole package.amazzzzzzing
This may or may not be racist, gotta hear what she says first. just go with the joke. "LOL" 😂😂😂😂