How to Actually Feel Grateful

Many of us want to know how to feel truly grateful for what we have, and how to be grateful for being alive.
Why should we be grateful? Being grateful helps us to have better relationships, face adversity with grace, and feel happier in life.
But HOW can we begin to really feel grateful when we don't?
In this talk I gave at Greater Dayton Center for Spiritual Living, I share a simple yet powerful technique I used to help me feel immense gratitude for the simplest things, and even how to be grateful for being alive.