HIIT Indoor Cycling Workout | Speed Development Intervals | 45 Minutes

MEDIUM/HIGH INTENSITY - High Output Efforts
Welcome to this 45 minute workout focused on improving your speed and active recovery. Perform this workout to develop cardio efficiency (fitness), increase your high effort capacity and acclimatise more to suffering!
You can use a road bike on a turbo trainer, on the rollers or an indoor bike.
Today's workout:
1. Graduated warmup
2. 3x BLOCKS of 2mins Z4 + 6x 10secs Z6
3. 4 min Z1 cool down
A visual representation of this workout can be found at the link below - you'll be able to checkout my other cycle workouts here too!
app.trainerday...
What is Rate of Perceived Exertion (RPE)?
It's the measure of perceived exertion during your physical activity - how hard you feel you're pushing/exerting yourself on a scale of 1-10.
1 = REALLY EASY EFFORT
10 = SUPER TOUGH EFFORT
Open to feedback to make these videos even better for you guys - questions welcome too!
Enjoy the workout!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following Mikey's video instruction is entirely at your own risk and cannot be held responsible for any injuries which may occur as a result of these exercises.
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My background's in Ultra cycling. I'm also a qualified Life Coach and working towards a Masters in Psychology all of which tie into my passion for cycling and drive for optimal performance on the road. Produce and deliver Wattbike specific classes @ Third Space gym group in London.
Looking for a cycle coach?
Get in touch - whatever your cycling needs, let's have a chat!