So Shantel
So Shantel
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Mouthwatering Bourbon Peppercorn Steak: Luxury Meal Kit on a Budget!
#SoShantel #steak #mealkit
Get ready for a tasty adventure as we whip up a delicious Bourbon Peppercorn Steak Meal Kit in today’s video! If you’ve ever wanted to enjoy a restaurant-quality dinner without the hefty price tag, you’re in for a treat.
I’ll take you through the process of creating this mouthwatering meal in under 20 minutes-yes, you heard that right! We’re talking about juicy sirloin steaks, perfectly seasoned green beans, and creamy mashed sweet potatoes, all drizzled with a rich bourbon peppercorn sauce that’s just to die for.
This video is perfect for anyone who’s busy but still wants to enjoy great food. Whether you’re a working professional, a parent juggling a million things, or just someone who loves to eat well, I’ve got you covered.
Let’s dive in and make some magic happen in the kitchen! 🍽️✨
Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here:
www.soshantel.com/newsletter
Check out www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase
Wooden Cooking Spoons: amzn.to/49k3eW2
Epidemic Sound | My favorite music library for content creation: www.epidemicsound.com/referral/ukot4y
My favorite vlogging camera: amzn.to/3lrdlBV
Mailing Address: 981 Hwy 98 E, Suite 3, # 246, Destin, FL 32541
Email For Collaborations & Business: hello@soshantel.com
💕 Most links are affiliate links, but I will only recommend items I LOVE and use daily with no extra cost to you. Also, it helps support my channel, which means the universe to me! Thank you so much for your love and support.
มุมมอง: 70

วีดีโอ

Heal PCOS Naturally with Low-Impact Workouts!
มุมมอง 2916 ชั่วโมงที่ผ่านมา
#SoShantel #pcos #pcoslifestyle Curious about how strength training can help with PCOS management and hormone balance? Learn more about the benefits of low impact weight lifting for women's health in this video! Don't let PCOS control your life - take the first step towards hormonal health today! Like, subscribe, and hit the notification bell to stay updated on more life-changing content. Your ...
Effortless Meal Prep To Simplify Your Week and Budget!
มุมมอง 74วันที่ผ่านมา
#SoShantel #cookwithme Today I’m saving time and money, and making my meal prep routine 10x easier with meal kits. If you know me, then you know I love to cook. Not just that, I love cooking with whole, clean, and minimal foods and ingredients that fuel my body in all the right ways and help to balance my hormones. But sometimes I’m extra busy or tired and cooking an entire meal sounds like way...
I need to redeem myself with this Almond Crusted Chicken recipe
มุมมอง 79814 วันที่ผ่านมา
#SoShantel #cookwithme If you watched my last Food Prep video, then you know I made chicken breast in the air fryer that I was not super happy with. Today, I redeem myself. Well, that's the hope. For this recipe, you'll need: 2 lbs thin chicken breast 2 tsp Pink salt 2 tsp Fresh black pepper 2 tsp Garlic powder 2 tsp Onion powder 1 tsp Fresh rosemary 1 tsp Fresh thyme 1 tsp Fresh oregano 1 cup ...
Super Simple and Juicy OVEN ROASTED CHICKEN
มุมมอง 6614 วันที่ผ่านมา
#SoShantel #cookwithme I love being creative in the kitchen and coming up with new recipes, but sometimes all I need is something super simple that is packed with flavor. Enter the oven roasted chicken. This chicken is tender, crispy, golden, and everything I needed. The ingredients are minimal, but the flavor is 10/10. Ingredients to season your chicken (all are to taste): Pink salt Fresh blac...
GROUNDING FOR HORMONE BALANCE
มุมมอง 3121 วันที่ผ่านมา
#SoShantel #hormonebalance Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: www.soshantel.com/newsletter Check out www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase Products featured in this video: GoPro Hero8 Camera: amzn.to/4c4IsdW GoPro Hero8 Floaty: amzn.to/4djZPZs GoPro Tripod: www.nu-bear.com/pr...
Sometimes you need to change things up | Day In The Life Vlog
มุมมอง 7121 วันที่ผ่านมา
#SoShantel #vlog Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: www.soshantel.com/newsletter Check out www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase Epidemic Sound | My favorite music library for content creation: www.epidemicsound.com/referral/ukot4y My favorite vlogging camera: amzn.to/3lrdlBV...
Prepping Main Dishes For An Easy Week Of Delicious Meals!
มุมมอง 26728 วันที่ผ่านมา
#soshantel #foodprep Today I'm prepping a few main dishes to make my week, and hopefully yours too, much easier to navigate at meal time. I often find main dishes to be the most challenging part of a meal. Sides are easy to throw together, but the main dish, the star of the show - that can be a head scratcher. These recipes have a lot of the same ingredients, pack a flavor punch, and leave the ...
I haven't had this much energy in years!
มุมมอง 99หลายเดือนก่อน
#SoShantel #healthandwellnessjourney I haven't had this much energy in years and I am so excited to tell you about the changes I've made that turned things around. I've been on a health and wellness journey to heal my PCOS, inflammation, elevated cortisol, and more, as holistically as possible. Along the way I'm also working to address the deep exhaustion I've struggled with for the last couple...
STAYING MOTIVATED On My Health and Wellness Journey
มุมมอง 138หลายเดือนก่อน
#SoShantel #healthandwellness Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: www.soshantel.com/newsletter Check out www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase Air Fryer: www.walmart.com/ip/Beautiful-9-QT-TriZone-Air-Fryer-White-Icing-by-Drew-Barrymore/828144406?adsRedirect=true Reusable Bags:...
Nighttime skincare routine catch up
มุมมอง 88หลายเดือนก่อน
#SoShantel #skincareroutine Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: www.soshantel.com/newsletter Check out www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase Epidemic Sound | My favorite music library for content creation: www.epidemicsound.com/referral/ukot4y My favorite vlogging camera: amzn...
Juicy Chicken Burgers Recipe: Easy & Delicious 10/10!
มุมมอง 159หลายเดือนก่อน
#SoShantel #cookwithme Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: www.soshantel.com/newsletter Check out www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase My Favorite Kitchen Goodies: Air Fryer: www.walmart.com/ip/Beautiful-9-QT-TriZone-Air-Fryer-White-Icing-by-Drew-Barrymore/828144406?adsRedire...
GARDEN UPDATE: This surprised me so much!
มุมมอง 39หลายเดือนก่อน
#SoShantel #gardenwithme Today I'm sharing a garden update that makes me so happy! This garden season has surprised me in so many ways - one of which I'll share with you in this video. I can't wait!! I've learned a lot along the way and really look forward to planting my seeds of knowledge for what I hope is an abundant future garden. I am wishing you every beautiful harvest, sweet friend. ☀️🌱 ...
Re-evaluating My Healthy Diet | Food Prep and What I Eat In A Day
มุมมอง 146หลายเดือนก่อน
#SoShantel #cookwithme Get sneaky peeks behind the scenes, recipes, motivation for all the things, and more when you join my FREE NEWSLETTER here: www.soshantel.com/newsletter Check out www.coconutbowls.com and use code SOSHANTEL for 10% off your purchase My Favorite Kitchen Goodies: Air Fryer: www.walmart.com/ip/Beautiful-9-QT-TriZone-Air-Fryer-White-Icing-by-Drew-Barrymore/828144406?adsRedire...
DAY IN THE LIFE | Cleaning up after a germ fest
มุมมอง 59หลายเดือนก่อน
#SoShantel #resetday Today is the day! I need a reset as a whole, but I'm starting with the house because, oh my goodness. My hubs has been sick, so we have germ fest going on. The laundry needs to be done, things need to be put away, and I have more work than I can handle. Spend the day with me and get all the inspo you need. Get sneaky peeks behind the scenes, recipes, motivation for all the ...
I make these creamy red lentils every week!
มุมมอง 417หลายเดือนก่อน
I make these creamy red lentils every week!
Coming Clean About My Dangerous Workout Routine + 7 Tips To Help You Succeed
มุมมอง 1042 หลายเดือนก่อน
Coming Clean About My Dangerous Workout Routine 7 Tips To Help You Succeed
My Stress-Free Morning Routine Exposed!
มุมมอง 762 หลายเดือนก่อน
My Stress-Free Morning Routine Exposed!
Period Struggles | Self-Care Routine & Survival Tips
มุมมอง 3132 หลายเดือนก่อน
Period Struggles | Self-Care Routine & Survival Tips
What I Eat In A Day | Gluten, Dairy, and Soy Free Delights
มุมมอง 542 หลายเดือนก่อน
What I Eat In A Day | Gluten, Dairy, and Soy Free Delights
5 TIPS TO HACK YOUR STRESS HORMONE | Stress-Free Day In The Life
มุมมอง 432 หลายเดือนก่อน
5 TIPS TO HACK YOUR STRESS HORMONE | Stress-Free Day In The Life
GARDENING SOS! My garden is done before it even started 😭
มุมมอง 442 หลายเดือนก่อน
GARDENING SOS! My garden is done before it even started 😭
Vibrant Juices For Hormone Balance + Inflammation
มุมมอง 652 หลายเดือนก่อน
Vibrant Juices For Hormone Balance Inflammation
What I Eat In A Day For Hormone Balance + Hydration
มุมมอง 1.9K2 หลายเดือนก่อน
What I Eat In A Day For Hormone Balance Hydration
Meal Prep Like a Pro: 8 Easy Recipes for a Wholesome and Healthy Week
มุมมอง 4482 หลายเดือนก่อน
Meal Prep Like a Pro: 8 Easy Recipes for a Wholesome and Healthy Week
Indulgent Treats: Guilt-Free Snack Recipes [GF, DF]
มุมมอง 1153 หลายเดือนก่อน
Indulgent Treats: Guilt-Free Snack Recipes [GF, DF]
My Morning Hydration Routine 🍋🫐
มุมมอง 353 หลายเดือนก่อน
My Morning Hydration Routine 🍋🫐
First-Time Gardening Mistakes I Made So You Don't Have To 😱🌱
มุมมอง 6123 หลายเดือนก่อน
First-Time Gardening Mistakes I Made So You Don't Have To 😱🌱
The Unexpected Magic of Indoor Gardening | Kitchen-Friendly Plants🪴✨
มุมมอง 2013 หลายเดือนก่อน
The Unexpected Magic of Indoor Gardening | Kitchen-Friendly Plants🪴✨
Planting Seeds and Tending the Garden on a Sunny Day ☀️🌱
มุมมอง 4363 หลายเดือนก่อน
Planting Seeds and Tending the Garden on a Sunny Day ☀️🌱

ความคิดเห็น

  • @philipwagner9169
    @philipwagner9169 14 ชั่วโมงที่ผ่านมา

    So simple, and looks so amazing! I will deffo be trying this. And yes, after many years cooking for myself, I too sometimes struggle with the most basic skills. Thank you, Shantel!

    • @SoShantel
      @SoShantel 14 ชั่วโมงที่ผ่านมา

      @@philipwagner9169 Hi sweet friend! I hope you try and enjoy it to the fullest!! Thank you so much for sharing my kitchen struggles - it’s nice to be in great company. 😁 I hope you have a fantastic day and week!

  • @Piggybjorn
    @Piggybjorn 3 วันที่ผ่านมา

    Luxury looking meal but the price is budget friendly, I like the idea of it. If you open a restaurant with this concept, many customers will be your loyal customers

    • @SoShantel
      @SoShantel 3 วันที่ผ่านมา

      Hi sweet friend! You are a genius!! I would frequent that restaurant. 🥰

  • @SoShantel
    @SoShantel 3 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! So, today I'm cooking up another meal kit and my happiness is on overload. One of the things I am loving the most is the inspiration. I don't know if you're like me, but sometimes I find myself stuck in a rut where I make the same recipes over and over, and that gets really boring really fast. The beauty of meal kits is that they force me to change things up and taste the rainbow so to speak. Also, I always think luxurious and decadent meals have to take a long time to put together and this kit reminded me that that couldn't be further from the truth. I hope you enjoy this video and gain some inspiration like I did. I am wishing you a fabulous and sunny day, my friend. ☀🥰

  • @riverebec1
    @riverebec1 4 วันที่ผ่านมา

    Would have loved to have seen how the chicken cooked inside but it looked beautiful and yummy from the outside.

    • @SoShantel
      @SoShantel 4 วันที่ผ่านมา

      Hi sweet friend! That’s a great point. 😊 I often become so excited to connect via videos that I forget to say or do things I meant to say or do. The chicken was very yummy - I’m so sorry I forgot to carve and show it. Next time. 🥰

  • @SoShantel
    @SoShantel 7 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! If you’ve been with me, then you know I’ve struggled with PCOS for a good long time now, and recently decided to take my health back. I am deep in my research and exploration to find ways to heal and rebalance holistically. I find exercise to be therapeutic in so many ways, but knowing that it helps manage PCOS is the cherry on top. I really hope this video helps you on your journey. ❤

  • @Mazetas187
    @Mazetas187 8 วันที่ผ่านมา

    Made this for my lady 🔥 Saludos from Boerne TX

    • @SoShantel
      @SoShantel 8 วันที่ผ่านมา

      @@Mazetas187 Saludos!!! 🥰 How did it turn out? I hope it was everything you hoped it would be. I hope you have a fantastic new week!

    • @Mazetas187
      @Mazetas187 7 วันที่ผ่านมา

      @@SoShantel Came out really good With some tortillas Keep up the good food videos Have a good one 🙏

    • @SoShantel
      @SoShantel 7 วันที่ผ่านมา

      @@Mazetas187 I’m so happy! Thank you for the tortilla idea - that sounds amazing!!!

  • @HereComesKarma
    @HereComesKarma 9 วันที่ผ่านมา

    Yunm😊❤

  • @SoShantel
    @SoShantel 10 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm meal prepping using meal kits to make life so much easier! I can't believe I forgot about meal kits and how much time and money they save me. The beauty of these kits is that I didn't have to chop or prep anything - just cook and go. What are some of your favorite ways to save time and money in the kitchen? Comment below and share your tips and tricks. I am wishing you a fabulous new day, my sweet friend. ☀🥰

  • @SoShantel
    @SoShantel 14 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! Today's goal is to redeem myself from the the recipe that left me feeling flat about the outcome. If you saw my last food prep video, then you know what I'm talking about. So, I'm throwing myself back into this recipe to turn things around, but I thought it wise to do this using a new pan. Yup, a new pan complete with learning curve and all. Do I redeem myself? It is just another flat moment in the kitchen for me? Oh, the excitement! 😁 I hope you enjoy this video and recipe because I made it just for you. Sending you all the sunshine and love, my friend! ❤

  • @SoShantel
    @SoShantel 17 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm taking it back to the old school and breaking out a super simple chicken recipe. Sometimes all you need is basic, minimal, and super easy to make life that much better. This chicken recipe is very easy to change and make your own - and you definitely should. Use ingredients that make your heart happy and share your tips with the class. I hope you have a fabulous day, my friend! ☀🥰

  • @tinykitchenbigflavor7142
    @tinykitchenbigflavor7142 21 วันที่ผ่านมา

    Oh how I miss this beautiful paradise!!! Hold on I am coming to visit, only if I can stay with you

    • @SoShantel
      @SoShantel 21 วันที่ผ่านมา

      Lol, it is absolute Heaven on Earth. I am beyond happy we’re finally making time to enjoy the sun, sand, and water. Spending time at the beach is so healing - I’m obsessed!

  • @SoShantel
    @SoShantel 21 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! If you know you know - I am ALWAYS working on my hormone harmony and completely forgot how much I love grounding. I am beyond happy to reconnect with this beautiful healing modality and even happier my beach time served as the reminder. Let me know if you ground and how you like it. I'm a huge fan and especially love that it's completely free. Here's to a sunny day filled with all the love you can handle. ☀🥰

  • @kathybest6950
    @kathybest6950 22 วันที่ผ่านมา

    Yummy 😋

  • @SoShantel
    @SoShantel 24 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm getting out of the house and taking you with me. I've said this in a few videos - I love my routines, but more and more I see the beauty and value of changing thins up and remembering to live in the moment. We get to live this life once, so we should make the most of it and be as happy as we can possibly be. I hope you enjoy spending this day with me. Wishing you all the love, sunshine, and beautiful blessings, my sweet friend.☀🥰

  • @GabbyBarajas-gabbz
    @GabbyBarajas-gabbz 27 วันที่ผ่านมา

    I'm so glad I found your channel, I will definitely be making these since my family loves my enchiladas

    • @SoShantel
      @SoShantel 26 วันที่ผ่านมา

      @@GabbyBarajas-gabbz welcome to the family, my sweet friend! I hope you love these enchiladas as much as I do. I haven’t made them in a really long time, so you may have inspired me to change that. I hope you have a fabulous and sunny day. ☀️🥰

  • @tinykitchenbigflavor7142
    @tinykitchenbigflavor7142 28 วันที่ผ่านมา

    I love how colorful and fresh everything looks!!! I am right here with you pre pre pre before hand is key!

    • @SoShantel
      @SoShantel 28 วันที่ผ่านมา

      Yes! Pre, pre, pre prep. I don’t typically do it, but I will admit it made my batch cooking process so much easier. I’m torn between the simplicity of pre-prep and the normal kitchen chaos I’m used to. Lol

  • @SoShantel
    @SoShantel 28 วันที่ผ่านมา

    Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm back in the kitchen prepping some main dishes to make my week easy (fingers crossed). Sometimes I feel like the mains are the hardest part, so I thought I'd tackle those and then I can easily throw some sides together throughout the week and then we're good to go. One of the things I love to do is carry ingredients over from dish to dish to save money and keep some of the same delicious flavors going, so that's what I did today (again, in hopes of keeping this simple and easy). I hope you enjoy these recipes as much as I do. Please share your go-to easy peasy recipes that make your week easier. ♥

  • @d.stewart2999
    @d.stewart2999 หลายเดือนก่อน

    I see the links you've provided. I'm ordering NOW! So many of us women trudge through life battling fatigue and wishing we had just a little bit more energy. THANK YOU for sharing your experience and your results 🙏

    • @SoShantel
      @SoShantel หลายเดือนก่อน

      I’m so happy you found the links. I really hope these recommendations help you regain your energy and everything else you’re looking for. And yes! More and more I’m hearing women talk about their debilitating fatigue and it breaks my heart. I thought it was just me. I’m not happy others are struggling, but it’s nice to know that I’m not alone. ♥️

  • @d.stewart2999
    @d.stewart2999 หลายเดือนก่อน

    I want this! You look energized and amazing! Please share the products you've chosen.

    • @SoShantel
      @SoShantel หลายเดือนก่อน

      Thank you so much! I can’t take the credit for looking amazing - all of that goes to the Florida sun. Lol The links are in the description. Please let me know if you can’t find them. ♥️

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happy new video day! I hope this finds you very well and feeling mega loved!! I am beyond happy to tell you about my newfound energy. It is ultra exciting to have energy again and fell like a human girl after years of feeling so depleted and blugh. If you're struggling with low energy or anything else, then know that I am rooting for you and your health and wellness success, my friend. You are never alone. Wishing you a fabulous, sunny, and energized day, sweet friend. ☀🥰

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! Today I'm doing one of the things I least enjoy doing and that's food prep. While I don't enjoy this process, I never forget how grateful I am that it's done when I need to grab ingredients and juice, cook, and everything in between. I'm sharing a few of my tips to hopefully help you on your journey as well. Solidarity. 🥰 I am sending you so much love, sunshine, and healing, my friend. Wishing you the best day. ❤☀🌈

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! I loooove watching skincare routine videos, but find them especially entertaining when my fave TH-camrs chat and share their lives. So on that note, I thought this would be a great time to hang with you and share my nighttime skincare routine, as well as the one change I made to my routine on this day that ended up being so positive and impactful. I hope you enjoy this video and the catch up as much as I do. Wishing you the very best day, my friend. Sending you lots of sunshine. ☀

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! So...these chicken burgers turned out sooooo gooooood. If you know me at all, then you know I like to throw things together on the spot without a lot of planning or recipes. I find it makes cooking so much more fun and enjoyable that way. You can use your favorite flavors and spices when you make your chicken burgers, which makes this even more fun. Throw it all in there, I say. I am wishing you the sunniest day full of love and yummy food. ☀🥰

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happiest new vide day! I hope this finds you very well and feeling mega loved!! I'm so excited to share this garden update with you because a few things finally turned around and surprised the heck out of me. I have a very long way to go on my gardening journey, but I'm here for it. I am wishing you a beautiful and sunny day, my sweet friend. ☀🌱🌈

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! As much as I dislike vlogging when I don’t look and feel my very best, I’m always glad when I do because it’s a very real look at how my body responds to changes in my routine. The journey is a long one, but I’m here for it. I’ve been back on my celery juice game for a few days now and I can confidently tell you that I am feeling so much better. Why I ever stray away from my celery juice is beyond me. Lol. I am wishing you every success on your journey, friend. ❤

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! Today I'm sharing a productive day because I really needed to get things done. My B has been sick, so I had to tackle germs, and laundry, and all the things. As is typically the case, I didn't accomplish nearly as much as I'd hoped to, but such is life. At least I made progress and that's all I can ask for. Please comment down below and let me know what kinds of videos you would like me to make for you - I would love to know! I am wishing you the sunniest and most fabulous day, my sweet friend!! ☀🥰

  • @SoShantel
    @SoShantel หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! Today I’m sharing one of my favorite recipes that is in constant rotation in my kitchen. It is super flavorful, loaded with heaps of goodness, and way too easy to devour. The ingredients are top-notch whole foods that bring the antioxidants and anti-inflammatory magic. I really hope you love this recipe as much as I do. Share your favorite go-to recipes that make your body feel loved and cared for - the fam would love to know. I am wishing you the sunniest day!! 🥰☀️

  • @eyeshadowshopper
    @eyeshadowshopper 2 หลายเดือนก่อน

    Thanks for sharing your experience with us 💖

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      Hi my sweet friend! Heck yes!! I’m always happy to share my experiences - good, bad, and in between. I’m hopeful this will help at least one person. I hope you’re having a very fabulous day!!!! Sending you all the sunshine. 🥰☀️

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! Today I'm sharing my workout routines - past and present - and how much my mentality has changed about working out. This has been quite a journey and while I know things will continue to evolve, I know that I need to keep myself in check and accountable to ensure I maintain balance and a healthy relationship with workouts. It's a marathon, not a sprint. 😁 I hope my experience helps and saves you time, frustration, and all the things. Here's to a fabulous and sun shiny day!! 🥰☀🌈

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! I’ve struggled with elevated cortisol for quite some time and finally figured out that building a calm morning routine is critical to my healing and overall well-being. Starting my day with mindfulness and intention sets me up for the most success and I’m loving it! What are some of your favorite ways to start your day with self-care? Comment and share - I would love to know. I am wishing you a fantastic and very calm day, friend. ❤❤❤

  • @abigailt9197
    @abigailt9197 2 หลายเดือนก่อน

    How much do you spend on groceries each week? I'm trying to get back into healthy eating despite the fact it gets pricey.

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      Hi, friend! We’re likely in the $200 - $250 range per week between Walmart and Whole Foods. We buy as much as we can from Walmart and then buy our organic meat and produce from Whole Foods if it’s in stock. Our Walmart doesn’t carry a lot of organic meat or produce and our farmers markets are not the best, so Whole Foods is our next option. We try to create a menu each week to make the most of our ingredients and spend less whenever possible. Feel free to let me know if you have additional questions - I am so happy to help you. 😊

    • @abigailt9197
      @abigailt9197 2 หลายเดือนก่อน

      @@SoShantel Thank you for the detailed response! Your videos got me wanting to get back into superfoods. I'm motivated to get back to juicing, my favorite was kale, celery, green apple. And now I'm planning to order the equipment to start growing my own wheat grass and barley grass and cutting it every week for fresh juice shots every morning - you might like it since you love both gardening and superfoods. I'm also going to be making my own kefir since I saw how easy it is to make your own and how good it is for gut microbiome. Later down the line I plan on making my own kombucha but want to start slow. Those were what I'm starting with plus chlorophyll and adding cruciferous salad greens like arugula, watercress, broccoli & kale micro-greens and broccoli sprouts which I'm also going to grow myself in one of those sprout kits they sell. I'm hoping to get back into the beauty of this lifestyle as I remember that humming feeling of energy you get when surrounding yourself with nature's magical foods. Thank you for capturing that feeling and essence in your videos. They've made a big change to me and the trajectory of the lifestyle I'm hoping to have. 🙏 Always love to watch your new videos. 🥰

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      @@abigailt9197 I’m coming to live with you!!! Lol. Your plan sounds so magical. Please keep me updated - I would looooove to know how things progress for you. Also, you made my eyes tear up very girl like. Hahaha. I am so happy you found value in anything I said or did. I am so passionate about holistic healing and believe our bodies know what to do if we just let them. Thank you so much for sharing this with me. I am beyond honored. ♥️♥️♥️

    • @abigailt9197
      @abigailt9197 2 หลายเดือนก่อน

      @@SoShantel Awww, you're so very much welcome! I meant every word! And I will definitely keep you updated. 🤗

  • @eyeshadowshopper
    @eyeshadowshopper 2 หลายเดือนก่อน

    Thanks for sharing your thoughts with us and being so transparent. Your fur babies are so cute and I agree you definitely have to listen to your body 💖

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      No way, thank YOU my sweet friend! I am always so grateful for you. ❤

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! Today I’m sharing my girl struggles that just take it out of me pretty much every month. I’m on a mission to bring everything back into balance and bringing you with me every step of the way. If you struggle with your period like I do, then know that I am with you, girl! We’ll harmonize all the things together. ❤ I am wishing you the most chill and fabulous day, friend. 😊

  • @HERJourney2Freedom
    @HERJourney2Freedom 2 หลายเดือนก่อน

    This was excellent. I did my meal prepping while watching your videos. 🤗

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      WOW! Thank you so, so much!!!! You have no idea how happy it makes me to know that I got to hang out with you. 🥰. I hope your meal prepping went very well.

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm sharing another favorite - what I eat in a day. I looooove watching these kinds of videos and sharing my healing journey with you though the foods I eat (and drink). Everything I consume is for the purpose of healing and balancing my hormones and combating inflammation (unless french fries are near by 😁). I am enjoying whole and fresh foods so much and coming up with new and super easy recipes, and of course sharing all of that with you. I hope you enjoy these videos as much as I do. At a minimum, I hope I can keep you company during your day. I am sending you all the love and sunshine, friend. Here's to a beautiful day. ☀🌈

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happiest new vide day! I hope this finds you very well and feeling mega loved!! Today I'm sharing a day in my life, but more than that - 5 super easy and practical things I've been doing on a regular basis to lower my cortisol naturally. If you're struggling with your stress hormone like me, then I really hope this helps you as much as it has helped me. No matter your journey, I am with you friend. I am wishing you the most fabulous and sunny day. May all your body-healing dreams come true. ☀❤

  • @jenniferelliott1957
    @jenniferelliott1957 2 หลายเดือนก่อน

    I agree- gardening isn't as easy as it seems. Have you researched cool and warm season crops? That could be part of the issue... not everything grows during every season. I'm in a difficult climate too (El Paso, Texas). It's already 100 here 🌡️🔥.

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      Happy Spring, my friend! You’re a genius!! I’ve heard about it in passing, but I haven’t done much research. I guess that changes today. Lol Thank you so much for this advice - I am incredibly grateful. ☀️

  • @uniquelylechelle1064
    @uniquelylechelle1064 2 หลายเดือนก่อน

    I'm having a time too with my garden and getting things to grow but I'm not giving up either! The only ones doing well are my berries too! Hoping that everything comes together for you!!

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      Solidarity! 🥰. Here’s wishing beautiful success for both of us, sweet friend.

  • @eyeshadowshopper
    @eyeshadowshopper 2 หลายเดือนก่อน

    Friend, gardening is tuff. I know what you mean. I planted herbs this year. The only things that survived are the mint, lemon balm and sage ❤

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      Hi, sweet friend! You have some yummy survivors!! I love those herbs. This gardening game feels very big leagues, but I’m here for it. Lol I hope you have an awesome day!!! ☀️

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happiest new video day! I hope this finds you very well and feeling mega loved!! So, I'm in trouble DEEP! Things are not going to plan and my heart is so sad. Sad, but not discouraged. I've tried changing things up to get the growth going again, but alas, here I am with expired plant babies on my hands. Please send help. I would love your advice on how to move forward with my Spring garden. I have big hopes and dreams and I know there are great solutions, it's just a matter of choosing one. Thank you so much for sharing your sound advice, friend. I cannot thank you enough. I am wishing you a fabulous and very sunny day. ☀🥰

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happiest new video day, my friend! I hope this finds you very well and feeling mega loved!! Today I'm sharing my juice prep session with you, not because I love it, but in hopes of keeping you company while you do the same. If you are a lover of food prep (unlike me), then hopefully some of your passion will rub off on me. Fingers crossed. While I don't particularly like prepping, I absolutely love the final result. Juicing is definitely up there in importance to and for me. Juice recipes can be loaded with heaps of amazing ingredients...or they can be singular ingredients that are equally as potent and beneficial. Hopefully my prep and juicing time shows you how simple and powerful juicing can be. Comment and share your favorite juice recipes, tips, tricks, and all the things. I wish you the sunniest and most hydrating day, friend! ☀🥰

  • @dawndawn6946
    @dawndawn6946 2 หลายเดือนก่อน

    Best wishes for healing!❤

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      Thank you so much! 🥰🌈

  • @SoShantel
    @SoShantel 2 หลายเดือนก่อน

    Happiest new video day, my friend! I hope this find you very well and feeling mega loved!! Today I'm sharing what I ate and my chill movement session - all of which is specific to making my hormones, cortisol, and nervous system calm and happy. It's a full time job. 😁 If you're on the same hormone balancing journey, what are some of your favorite ways to accomplish that? I'm still learning so much and working to heal all the things holistically. I am wishing you a fabulous and sunny day, friend. 🥰☀

  • @d.stewart2999
    @d.stewart2999 2 หลายเดือนก่อน

    Everything looks delish!

    • @SoShantel
      @SoShantel 2 หลายเดือนก่อน

      Thank you so much! It was even better because most of it was already cooked. 🥰

  • @WraithStars
    @WraithStars 3 หลายเดือนก่อน

    Hey, I was recommended your video randomly and I love it. At first, I wasn't feeling it on the intro, but I really like your aesthetic and how the intro music helps to transition from the intro montage to the beginning of the chicken recipe.

    • @SoShantel
      @SoShantel 3 หลายเดือนก่อน

      Thank you so much! I am beyond happy you loved it!! You have no idea!!! 🥰

  • @tinykitchenbigflavor7142
    @tinykitchenbigflavor7142 3 หลายเดือนก่อน

    Love it!!! I grew up prepping meals before it was a thing. My mom would prep meals for the following week, on weekends were the grocery shopping and prepping. A single mom of 4 she had a handle on it! My mom was a genius and thing is she made it look so easy never complain ! And the food was amazing

    • @SoShantel
      @SoShantel 3 หลายเดือนก่อน

      I wish I could have seen her in action while she meal prepped. I don’t know how anyone makes it look easy. I don’t love doing it, but I’m always super happy when it’s done because it makes my weeks so much easier. 🥰

  • @SoShantel
    @SoShantel 3 หลายเดือนก่อน

    Happy new video day! I hope this finds you very well and feeling mega loved!! Today I'm sharing 8 super easy recipes to help make your week so much easier, healthier, and frustration-free (in the kitchen 🥰). I love prepping individual pieces, so that I can mix and match things all throughout the week, which is always my favorite way to work my way through the fridge. Share your go-to food/meal prep faves - we all need some insp. I am wishing you the most fantastic day, friend. ❤☀

  • @SoShantel
    @SoShantel 3 หลายเดือนก่อน

    Happy new video day, my friend! I hope this finds you very well and feeling mega loved!! So, snacks. Every now and then I need a little something that isn't lettuce, you know? Enter these super tasty, healthier, and easy to create snacks. They are loaded with flavor and I triple dare you to not eat them all at once. What are some of your favorite clean snacks to enjoy? Share with our little fam - we all love the goodies. I am wishing you a fabulous day, my friend! Here's to snacks that make your beautiful body happy and all the sunshine you can handle. ❤

  • @behmdaniel
    @behmdaniel 3 หลายเดือนก่อน

    love it! thanks.

    • @SoShantel
      @SoShantel 3 หลายเดือนก่อน

      Thank you so much, my sweet friend! I hope you’re having a fantastic day. 😊

  • @SoShantel
    @SoShantel 3 หลายเดือนก่อน

    Happy new video day! I hope this finds you very well and feeling mega loved!! So first, deepest apologies for the very tired girl in this video. Lol. But, honesty is the best policy and I want to share what I'm going through with you, so that (fingers crossed) we can help each other and live our best lives. I am wishing you all the health and wellness and sunshiny love, my friend. I hope you have a beautiful new day. ☀🥰