What I Eat In A Day For Hormone Balance + Hydration

#SoShantel #WhatIEatInADay
Today I'm sharing what I eat in a day to balance my hormones as holistically as possible. I'm making my hormone health a priority and working to consume whole foods that fuel, hydrate, and bring balance and harmony to all the things.
The next piece of the puzzle that I'm equally focused on is movement. Slow and calming movement, such as weight lifting and Pilates, has been essential in lowering my cortisol and keeping my nervous system happy. After working out for 6 days in a row, today I decided to slow things down even more with a Qigong session and its exactly what I needed.
I'm still learning so much about my body and how to best support it and my hormones for optimal health and wellness. The journey is long, but I'm here for it. ☀️🌈
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[@SoShantel]

Happiest new video day, my friend! I hope this find you very well and feeling mega loved!!
Today I'm sharing what I ate and my chill movement session - all of which is specific to making my hormones, cortisol, and nervous system calm and happy. It's a full time job. 😁
If you're on the same hormone balancing journey, what are some of your favorite ways to accomplish that? I'm still learning so much and working to heal all the things holistically.
I am wishing you a fabulous and sunny day, friend. 🥰☀

[@d.stewart2999]

Everything looks delish!

[@SoShantel]

Thank you so much! It was even better because most of it was already cooked. 🥰