Why that Old Lifting Injury MIGHT be All in Your Head

I am NOT a doctor, and I'm especially not YOUR doctor. The information in this video is for entertainment and educational purposes ONLY. It is not a substitution for medical advice, diagnosis, or treatment from your personal healthcare provider.
Ask your doctor for personalized medical advice. Please note that I (nor this channel) cannot be responsible for any risks or issues that arise from actions taken based on the information provided in this video.
Here's all the sources I used for this video (links and complete citations)
CDC Chronic Pain Estimation
www.cdc.gov/mm...
Rikard SM, Strahan AE, Schmit KM, Guy GP Jr.. Chronic Pain Among Adults - United States, 2019-2021. MMWR Morb Mortal Wkly Rep 2023;72:379-385. DOI: dx.doi.org/10.1....
CBT Effectiveness
journals.sagep...
Knoerl R, Lavoie Smith EM, Weisberg J. Chronic Pain and Cognitive Behavioral Therapy: An Integrative Review. Western Journal of Nursing Research. 2016;38(5):596-628. doi:10.1177/0193945915615869
Opiate Use and Addiction
www.ncbi.nlm.n...
Sheng J, Liu S, Wang Y, Cui R, Zhang X. The Link between Depression and Chronic Pain: Neural Mechanisms in the Brain. Neural Plast. 2017;2017:9724371. doi: 10.1155/2017/9724371. Epub 2017 Jun 19. PMID: 28706741; PMCID: PMC5494581.
Incidence of Depression in Chronic pain vs regular
www.ncbi.nlm.n...
Vadivelu N, Kai AM, Kodumudi G, Babayan K, Fontes M, Burg MM. Pain and Psychology-A Reciprocal Relationship. Ochsner J. 2017 Summer;17(2):173-180. PMID: 28638291; PMCID: PMC5472077.
Neurological Side of Pain
onlinelibrary....
*Human Psychopharmacology: Clinical and Experimental: Volume 19, Issue S1*
*Special Issue:TAKING THE PAIN OUT OF DEPRESSION: DUAL ACTION ANTIDEPRESSANTS IN THE RELIEF OF PAIN IN DEPRESSION, FIBROMYALGIA AND OTHER CHRONIC PAIN SYNDROMES*
*Pages: S1-S35*
*October 2004*
by: Stephen Stahl (the legend himself) and Mike Briley
Physical Therapy Efficacy
www.ncbi.nlm.n...
Şahin N, Karahan AY, Albayrak İ. Effectiveness of physical therapy and exercise on pain and functional status in patients with chronic low back pain: a randomized-controlled trial. Turk J Phys Med Rehabil. 2017 Aug 9;64(1):52-58. doi: 10.5606/tftrd.2018.1238. PMID: 31453489; PMCID: PMC6709610.
I use Pixabay for Copyright free music so thanks for that:
pixabay.com/

[@wise_down]

Shoutout to some of my injured homies out there.
In the squad we have- foot surgery, no knees (but still plays basketball), back problems, back problems 2, back problems 3, back problems 4, asthma (not really an injury but still), shin splints, 3 rolled ankles, and a little but dumb. You guys know who you are.

[@tanaysomisetty]

Awesome video I learned a lot!! One question though, is there any research on how to make the “central sensitization” go away?

[@tanaysomisetty]

Ayo you have a twin??