Creating a -Science Based- Confidence Training Program for my Friends

I wrote a simple instruction sheet if any of you would like to try B.O.A.T.S.H.O.E for yourselves- www.wisedown.com/blog/boatsho...
Here are the cited studies used in the video:
Self Efficacy Data:
Artino AR Jr. Academic self-efficacy: from educational theory to instructional practice. Perspect Med Educ. 2012 May;1(2):76-85. doi: 10.1007/s40037-012-0012-5. Epub 2012 Apr 11. PMID: 23316462; PMCID: PMC3540350.
Slow Breathing Alleviates Stress over Time:
Birdee G, Nelson K, Wallston K, Nian H, Diedrich A, Paranjape S, Abraham R, Gamboa A. Slow breathing for reducing stress: The effect of extending exhale. Complement Ther Med. 2023 May;73:102937. doi: 10.1016/j.ctim.2023.102937. Epub 2023 Mar 5. PMID: 36871835; PMCID: PMC10395759.
Deliberate Practice Improves Adaptability
Mei M, Yang F, Tang M. Does Practice Enhance Adaptability? The Role of Personality Trait, Supervisor Behavior, and Career Development Training. Front Psychol. 2021 Feb 4;11:594791. doi: 10.3389/fpsyg.2020.594791. PMID: 33613355; PMCID: PMC7890024.
The relationship between Self-Esteem and Self-Efficacy:
Michal (Michelle) Mann, Clemens M. H. Hosman, Herman P. Schaalma, Nanne K. de Vries, Self-esteem in a broad-spectrum approach for mental health promotion, *Health Education Research*, Volume 19, Issue 4, August 2004, Pages 357-372, doi.org/10.1093/her/cyg041

[@gabrielcorella262]

Needed to hear this

[@wise_down]

Going to address a few questions I assume you have:
1) his name is not actually bulldog, that's an inside joke
2) I laugh at my own jokes all the time. I am hilarious. 4:40 is a candid laugh