Those pistol squats get my chickens every time!🐥 By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
I can completely recommend the TRX / resistance bands programs from Adam! I've just completed the 8 week Muscle Builder Program and found it to be excellent! So many benefits to be had from the program, not just a bigger/stronger physique!
Can you please create a playlist for all of your TRX workouts? You have a bodyweight HIIT playlist and a resistance band playlist but I did not see one for TRX workouts. It would make finding these a little easier.
Sure thing, practice these TRX Reverse lunges, much more stability and control can be achieved - fitnessfreedomathletes.com/get-serious-quad-burn-with-this-trx-reverse-lunge/
Hey there, I listen to Spanish lessons or Andrea Bocelli. They help me get in the mind muscle connection zone. Anything else I find take my focus away form the muscle.
Those pistol squats get my chickens every time!🐥 By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
Another great workout. Keep them coming. I will do every workout you post.
Glad it was useful, sure thing!!
Another great workout from Coach Adam!
Thanks Jim, hope it's useful. Many more to come!
I can completely recommend the TRX / resistance bands programs from Adam!
I've just completed the 8 week Muscle Builder Program and found it to be excellent!
So many benefits to be had from the program, not just a bigger/stronger physique!
Thanks for sharing, great workout!
Pleasure, glad it was useful!
Excellent 👍
Thanks, hope it's useful. All the best with your training!
Hydration please. You are great!
thanks, hope it was useful!
Can you please create a playlist for all of your TRX workouts? You have a bodyweight HIIT playlist and a resistance band playlist but I did not see one for TRX workouts. It would make finding these a little easier.
It's always been here dude - th-cam.com/play/PLb3Kmt1u1P2CVVk3cSdj4rdrkBF0xO76K.html
@@fitnessfreedomathletessorry. I mistook that for the playlist explaining how to do exercises. Thank you.
Please can you recommend any exercises I can do for my legs without having to do any form of squats?
Sure thing, practice these TRX Reverse lunges, much more stability and control can be achieved - fitnessfreedomathletes.com/get-serious-quad-burn-with-this-trx-reverse-lunge/
Will doing this help me gain muscle too? Or is it just for fat loss?
Both
hi adam, do you prefer to train with or without music? Thank you.
Hey there, I listen to Spanish lessons or Andrea Bocelli. They help me get in the mind muscle connection zone. Anything else I find take my focus away form the muscle.
@@fitnessfreedomathletes love your approach, I also train with podcasts