How It Works 1. There are 3 Blocks. Each Block gets progressively harder. 2. There are 6 exercises done back to back in each Block. Block 1 = 3 reps per exercises, for 3 rounds Block 2 = 4 reps per exercises, for 4 rounds Block 3 = 5 reps per exercises, for 5 rounds Try and work through all 3 Blocks with me. You can repeat the final block multiple times if you want to extend the workout. Or repeat the first Block if that suits your level. Chapters: 00:00 Explanation 00:41 Warm-up 04:50 Block 1 07:35 Block 2 11:36 Block 3
How It Works
1. There are 3 Blocks. Each Block gets progressively harder.
2. There are 6 exercises done back to back in each Block.
Block 1 = 3 reps per exercises, for 3 rounds
Block 2 = 4 reps per exercises, for 4 rounds
Block 3 = 5 reps per exercises, for 5 rounds
Try and work through all 3 Blocks with me. You can repeat the final block multiple times if you want to extend the workout. Or repeat the first Block if that suits your level.
Chapters:
00:00 Explanation
00:41 Warm-up
04:50 Block 1
07:35 Block 2
11:36 Block 3
Tomorrows target is to complete it! That was awesome and yet so simple 🙏
Thanks for the feedback, glad you enjoyed it! I'm posting a few more workout variations to keep things different