Healthy Sauces To Satisfy Your Cravings
ฝัง
- เผยแพร่เมื่อ 7 ม.ค. 2024
- In this episode of Fail Proof Kitchen, Pro Chef Robbie Jester and 1st Phorm Athlete Jenna Fail make macro friendly and delicious dipping sauces. Learn how to make a healthy ranch dressing, a vinaigrette, and cheese dip!
Macro Cheese Sauce RECIPE:
-16 oz low fat cottage cheese
-1 tsp of onion powder
-1 tsp of garlic powder
-3 pinch paprika
-1 tsp hot sauce
-1/4 cup water
Place all ingredients in the pitcher of a blender and blend on high for 3-4 minutes until perfectly smooth. Season with Salt and Pepper to taste.
4 servings per recipe
Macros per serving:
P13g C5g F5g
Macro Friendly Ranch RECIPE:
-1 cup Non Fat Greek Yogurt
-1.5 tsp onion powder
-2 tsp garlic powder
-.5 tsp paprika
-1/8 cup of apple cider vinegar
-1/8 cup chopped dill
-1/8 cup chopped chives
-.5 tsp Himalayan Salt
-.5 tsp cracked black pepper
Whisk all ingredients together in a bowl. Allow to marry for an hour in the refrigerator and serve.
4 servings per recipe
Macros per serving:
P6 C4 F4
Raspberry Vinaigrette RECIPE:
-1/2 cup raspberries
-2 each fresh figs
-1/8 cup apple cider vinegar
-1/8 cup honey
-1/2 cup Olive Oil
-Pinch salt
Place all ingredients but the oil in the pitcher of the blender. Blend to puree.
While the blender is going, drizzle in a half cup of olive oil slowly until combined
Servings per recipe 6
Macros per serving:
P.5g C12.1g F7.8g
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I’m always down for a good macro friendly ranch dressing!!
Jenna comparing a fig to a demogorgon 😂😂😂 I died
She couldn’t have picked a “stranger thing” to compare it to 😉
The upside down world is actually just a fig farm
@@1stphormuniversity 😂😂😂 noiceee
@@jenna_fail 😳🤯 it all makes sense now! 😂
Got a blender for Christmas. Looking forward to being the king of the dips at the neighborhood bbq this year.
Sauces add up quick! I need these 😋
“Don’t watch me you’re making me nervous”😂 me every time I cook with my fiancé
Haha! Can't get caught slipping up on a dish 🤷
I do great until he’s watching, then I can’t operate right 😂
All look amazing but the cheese sauce and ranch!! I am in🙋♂️
haha jenna the blender does look like stranger things creature 😂. these are PERFECT for parties, stay on track with the game plan!!
y'all doing the Lord's work with this ranch 🙏
Sauce is everything !!!! These look delicious . Gotta try the raspberry sauce 😋
Definitely give it a try! There is a sauce for EVERY dish out there 💯🙌
They were all 10/10 💯💯 enjoy!
I AM ALL ABOUT THE SAUCES!
Sauce it up! 😎🔥
Sauces are my love language 😌
Definitely making that queso substitute lol
💃🏼💃🏼 it’s so good!
I’ve been looking for a healthier cheese sauce option. I’m gonna have to make this!
It’s so good. Just be careful if you go to heat it
What did she put in the cheese dip that was 2 dashes? I think it’s reds hot sauce but I can’t tell.
Also, what exactly are the macros on these sauces?
The macros and ingredients used are in the description of the video for you 👊😎🔥
Dash of what on the cheese dip
I didn’t hear it or couldn’t figure out what it is
Your choice of hot sauce! The ingredients are listed in the caption too 🙌
Hear me out… add shredded cheese and pico to the cottage cheese queso and heat it for a minute. Thank me later.