Why You Should Have a Back Up Workout Plan!!! 💪🏻💪🏻💪🏻

When I was a brand new attending physician (just completed residency training) and a brand new mom at the same time, I STRUGGLED with exercise consistency. I crafted lots of workout plans over the course of YEARS that never happened because unexpected things popped up. That’s life! And everyone has one! So I started creating back up work out plans - instead of throwing in the towel and not moving at all, I still showed up and did what I could, even if it was just one minute. This strengthened my confidence, created a rock solid habit, and now I have done some sort of movement/exercise daily for 83 weeks!!! YOU CAN DO IT TOO!!! Try some experiments and find out what movement is non-negotiable for you. Let me know if you have a back up workout plan or if you start to create one after watching this video!!!
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Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
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**The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Use of this information is at your own risk. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or seen on this channel.**