Why Should You Exercise As The First Step In Your Day?

Today I chat about 5 reasons why you should try exercising as the first step in your day. Try it out as an experiment and take notes on your mental and physical benefits, it might change your world!
If you are a person that is wanting to work on exercise consistency but don’t know where to start, need support, and want it to be simple sign up for my free newsletter by heading over to my website drsaraionescu.com to get encouragement, inspiration, tips, tricks, and plenty of positivity! Imagine if you were able to become more consistent with exercise and achieve your health goals, what else could happen??
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
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**The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Use of this information is at your own risk. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or seen on this channel.**