Transform Physical and Mental Health in Min/Day with 360 Breathing! Pregnancy, Postpartum & Beyond!

Discover the power of 360-degree breathing in this must-watch video! As a board-certified family medicine physician, wife, and mom of 4 (soon to be 5), I’m passionate about wellness, preventative care, and the incredible benefits of exercise. In this video, I’ll guide you through a simple yet effective breathing technique that helps strengthen your core, heal abdominal separation, reduce stress and overwhelm, and improve low back and hip pain. Whether you’re pregnant, postpartum (1 week, 1 year, or 5 years!) or just looking to enhance your physical and mental well-being, this practice can make a significant difference in your life. Watch now to learn how to integrate 360-degree breathing into your daily routine and start experiencing the transformative benefits today!
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Videos mentioned:
• How I Healed My Postpa...
• How I Regained Core/Pe...
Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4 currently expecting number 5, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!
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**The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Use of this information is at your own risk. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor or qualified healthcare professional. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or seen on this channel.**