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Great check in!

Great long run! I am jealous! I will do a 7 mile long run sometime in the next week!

Nice!! I was there in North Carolina a couple weeks ago to visit my sister-in-law, near the Winston-Salem area. While I was there I ran a 5K and came in second in my age group (60-69) so I was thrilled with that 😁. Being a Florida girl, I am not used to those hills!!

hi I hope you have a good run today! it looks like the weather should be good. I had a windy 20 miles just base building no racing till next year now!

Your slow pace is my fast pace!

Great job!!

You were moving pretty fast on the course today! Stay safe!

Happy Friday, Paul! Hope you have a great weekend

give up the crap food and your recovery time will really decrease

Wow that’s impressive, good job buddy

Paul, it is great to see you getting in the recovery. good luck on the speed session tomorrow.

Congrats on a great long run!

So hard to imagine running in the heat right now … big cold snap right now here in France!! Hey Paul did I tell you?? It was my 62nd birthday last Monday so what better way to celebrate than to run 62km!!!! (38.5miles) A new distance record for me , 7h38, out among the gorgeous autumn colours!! 🥳💪🏻🏃🏻‍♀️ 💪🏻🥳

hi Paul. When I feel like I have had enough I try to help someone that always seems to work for me. I hope you have a positive weekend. love from me and kelly

Hang in there Paul!

Why are you upside down?

Love hill work. Hope you are well🙏

Great run! Great time!

So happy for you!

Have a good walk and day

Great work Paul!

Calvin still has a lot of energy! He is keeping the neighbors dogs inline

DevRunner, great to see you out! I did my post election run after midnight Pacific Time (November 6th). The television networks called the winner for the presidential race as I was running on the Horse trail. Someone was celebrating with fireworks. But, all the other houses were quiet (and possibly asleep). As I got home the Santa Ana winds started to rage (up to 40 MPH plus winds). I guess that the elements were making a statement on the election results. No matter, we have to continue to love and look out for each other in our neighborhoods, communities, cities, country, and the world - no matter how we voted. The running community is a vital presence and force for good. Stay connected!

Great work Paul! Hope you are doing great!

Great 10 mile progression run! Looking great!

Keep hope alive!

Great job getting out there! Happy you’re making progress in your grief. One day at a time, one foot in front of the other 🙏❤️

Great to see you out and running. Maybe Santa can help reverse the effects of climate change.

well done Paul! It's great to hear you're starting to feel like you're recovering from your marathon

Sleep is good. Glad you're out getting it in.

Nicely tested & reviewed Thanks much

DevRunner, I want to congratulate you on your Atlantic City Marathon triumph. I am glad that you had great success in running in the heat. i wish you the best with your marathon recovery.

I missed your live stream but just watched the rerun 😁. Glad you're back. Kind of like catching up with an old friend. Keep it going!

Good to see you Devrunner. Catching up on your vids. Keep on running 😀

3 liter is excessive, especially for a marathon. The pack is a good idea, but I’d drop down to 3/4L or 500mL even

Wow 1st place in a 10-year age group!! Great time and congratulations to you!

Good luck, enjoy, and please let us know how it was!

@DevRunner, wishing you all the best, with your race and your mental health!

Purchased my Ghost 13s two years ago as my beginner shoes (for ~$100). I can say they've served me well for just over 400 miles. Stumbled accrss your video before buying my next pair of shoes and running my first ever half marathon. Coincidently I also have the grey and black design!!

Atlantic City Marathon course is beat & Boring and you will definitely not get any fan support either way the weather will be perfect

I am happy to see you getting out every day with your race preparation! Stay healthy!

You got this sir! Go Paul!

Thoroughly enjoyed your livestream the other day Paul, very helpful !! GO GO GO next Sunday Paul!!! 💪🏻🏃🏼💪🏻

Good work Paul. Good luck on your marathon.

So super cool Let's gooooo

Good luck next Sunday!

Mmmm beets.

Good luck I hope the weather is good on race day

I'll go check out Suzies live stream asap!! I've got my biggest ever race next Saturday, I feel completely unprepared ... 50km very technical trail with 2100m elevation gain!! I'm terrified!!

Hey Paul, did you ever try my beet recipe? Actually we Aussies say beetroot! Cut half a raw beetroot and half a carrot into cubes, half a peeled lemon or lime and throw it all into the blender with water, then add pink Himalayan salt to taste! Should be nice and refreshing in your hot weather too! It's a massive liver cleanse as well!