Kipchogee is awesome. His upper leg had a issue but I was surprised he didn't turn around for the bottle since tough part of the course. All those guys are great in Kenya. Check out Luis Orta's channel. He is very fast guy always running with them in Kenya. He does a great job to make you feel like you are training with them. It is very interesting how they train with the shuttle vans carrying their bottles. Some day you will arrive to the track and sign will say "Dev Runner Track". Great work Paul! Stay hard!
I'd like to see how the east Africans perform after spending 6 months training at sea level. It would be very interesting to compare. I spent 10 days at altitude in Africa and even after a week acclimatising my half marathon was 20 minutes slower than normal - brutal 😅
Hey Paul, it's inspiring to see your dedication to your training for Project 105.5. Your week of training sounded intense but I admire your commitment to maintaining the intensity while lowering the mileage during the taper. Looking forward to tuning into the live stream watch party on May 6th to see how you crush the marathon attempt! ✌
Hi Paul, great goal and motivation. It is amazing the way you follow up with trainings and races. All committed and well prepared with training plans. Well done, keep going my friend!
Hi Paul, exciting times, only 2 days until your big day. I know we will only see it on the 6th of May, but it's two days till you are actually doing it. Your training seems to be coming along nicely. I am surprised how to do 3 miles warm up then do 3 repeats of 1 mile on the track with such fast pace! Impressive. Look forward to the next video.
I hope your treadmill is ok. Very best of luck this Sunday. I hope it's not too hot around the track. The thing about going round and round around the track is that you can set up a drink table. Be cheering for you Paul wish I can be there.
I’ll be thinking about you looping round the track tomorrow Paul. Maybe not at the exact time, I’ll be sleeping 😁 but when I wake I’ll be lining up for the 2nd Marathon in 2 weeks 😱 … we’ll both have plenty to talk about next week. Go have a great ‘race’ Paul!!
Excellent training week Paul, I’ve got a marathon on the 6th of May so good luck to both of us, the weather for all next week is rain here, but hopefully will rain it’s out by next Saturday, look forward to the live stream, cheers Paul 🍀👊🏼🦌👍🏼😀👣✅🥳
Great week of training, Paul! Thanks for the update. It felt to me like things improved a lot when it cleared out after the rain last Saturday. (Sorry to hear about the continuing treadmill woes though. I hope they make things right for you.) All the best for the big day! #FM105.5
Thanks so much Eddie! I'm just trying to remain calm and focused while I shovel the carbs in! 😂 Keep pushing my friend! I hope to see you in the Livestream chat!
Congrats on another great week of training, with the volume coming down nicely to get you ready for the crazy challenge haha. Enjoy the taper and I hope everything will go smoothly until the big day!
Thanks Chloe - I'm trying to stay busy with all the logistics for the livestream watch party on May 6 - just have to saty focused on a good race! Keep pushing!
Hope it all goes great. I think you have an excellent chance and have fingers and toes crossed! Out of interest, what was your rest interval between the interval miles? Will you be doing the marathon with your shirt off? Does that make you more prone to temperature variations? More dehydration?
Hey Duncan! I did 800m floats between each 1600m rep. I only lose the shirt if it's really warm.... Race day was 46 degrees so I managed to keep the shirt on! 😂
As a coach I work on leading by example; your consistency throughout the Tobacco Road, and now this trackathon training is marvelous, Paul. Great example for all your athletes 😊. Good luck tomorrow, I can't wait to find out how you do. I'll be running a half marathon test event tomorrow, in advance of the Edinburgh Marathon in 4 weeks.
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Best of luck for race day. You've reminded me to think about sunscreen for my race now 👍🏻🏃♂️
Thanks Mark! Yes, please be careful of that sun!
Thank you for sharing Great upload as always my friend 🌟💐🌟 Like 👍 10
Wishing you a “beautiful” performance on your marathon track race event!
Thank you Gilbert! I hope all is well with you! I'd love to see you in the chat for the livestream next Saturday! Keep pushing my friend!
Kipchogee is awesome. His upper leg had a issue but I was surprised he didn't turn around for the bottle since tough part of the course. All those guys are great in Kenya. Check out Luis Orta's channel. He is very fast guy always running with them in Kenya. He does a great job to make you feel like you are training with them. It is very interesting how they train with the shuttle vans carrying their bottles. Some day you will arrive to the track and sign will say "Dev Runner Track". Great work Paul! Stay hard!
😂 Thanks Richard! I watch Luis Orta all the time! Great guy! Great advice too. I'd love to go to his running camp in Iten!
I'd like to see how the east Africans perform after spending 6 months training at sea level. It would be very interesting to compare. I spent 10 days at altitude in Africa and even after a week acclimatising my half marathon was 20 minutes slower than normal - brutal 😅
Absolutely wonderful sharing 🌟 Like 👍 2
Really enjoying your docu-training, Paul! Also so inspiring! Can't wait to watch the live-stream event!
Thank you Thomas! I hope to see you in the Livestream chat! It should be a lot of fun! Keep pushing my friend!
Hey Paul, it's inspiring to see your dedication to your training for Project 105.5. Your week of training sounded intense but I admire your commitment to maintaining the intensity while lowering the mileage during the taper. Looking forward to tuning into the live stream watch party on May 6th to see how you crush the marathon attempt! ✌
Thanks Mihai! I'm looking forward to chatting with you in the Livestream!
Very nice👍
Good day
Support from Indonesia🇮🇩
Hi Paul, great goal and motivation. It is amazing the way you follow up with trainings and races. All committed and well prepared with training plans. Well done, keep going my friend!
Will do my friend! Thanks for watching and supporting!
Wow…85 degrees for running. We definitely can’t do this. You really got great challenge. Wonderful sharing Paul👍👍
Thanks so much for watching guys! It will eventually get this hot up your way! Keep pushing!
Great job Paul! Always so inspiring! 😊💪🏃
Thanks Kristina!
That's crazy you are going for a Marathon on the track. All the best! 🙂👍🏃♂️
Thanks so much! It's almost go time!
Enjoy the taper Paul and stay focused.
Will do! Thanks for watching folks!
Keep pushing forward brother.
Thanks Mike! Will do!
Hi Paul, exciting times, only 2 days until your big day. I know we will only see it on the 6th of May, but it's two days till you are actually doing it. Your training seems to be coming along nicely. I am surprised how to do 3 miles warm up then do 3 repeats of 1 mile on the track with such fast pace! Impressive. Look forward to the next video.
Thanks Olga! I'm looking forward to the livestream - not sure how I feel about race day! LOL! Keep pushing my friend!
I hope your treadmill is ok. Very best of luck this Sunday. I hope it's not too hot around the track. The thing about going round and round around the track is that you can set up a drink table. Be cheering for you Paul wish I can be there.
Thanks Sid! Should be 46 and dry tomorrow! Hoping for the best! I hope you can join in the livestream next Saturday! Keep pushing my friend!
I’ll be thinking about you looping round the track tomorrow Paul. Maybe not at the exact time, I’ll be sleeping 😁 but when I wake I’ll be lining up for the 2nd Marathon in 2 weeks 😱 … we’ll both have plenty to talk about next week.
Go have a great ‘race’ Paul!!
Paul, I hope you had a great race day! Awesome training for the week, I hope your race had cooler weather!
Thank you Gill! It was a good day! I hope to see you at the watch party Livestream!
You recognized Patriots day! I thought it was only a MA thing…aka “marathon Monday” gray video and great training! Looking forward to race day 😊
Haha! I think all runners know about Patriots Day! I hope to see you in the Livestream chat Celine! Keep pushing my friend!
Excellent training week Paul, I’ve got a marathon on the 6th of May so good luck to both of us, the weather for all next week is rain here, but hopefully will rain it’s out by next Saturday, look forward to the live stream, cheers Paul 🍀👊🏼🦌👍🏼😀👣✅🥳
Best of luck to you for your marathon Reece! I can't wait to see the race vlog! Keep pushing my friend!
Great job Coach!!!! This is a very hard thing to do. Because you are just a few weeks away from your last marathon and now doing another one.
I know you are aware of just what that's like Suzie! You are a fighter! I'll be drawing inspiration from your example! Keep pushing!
@@DevRunner 🙂🙂🙂🙂
Great sharing❤❤
Great week of training, Paul! Thanks for the update. It felt to me like things improved a lot when it cleared out after the rain last Saturday. (Sorry to hear about the continuing treadmill woes though. I hope they make things right for you.) All the best for the big day! #FM105.5
Thanks so much Eddie! I'm just trying to remain calm and focused while I shovel the carbs in! 😂 Keep pushing my friend! I hope to see you in the Livestream chat!
Amazing video
Nice effort in the heat on the track Paul. Bummer about the treadmill but I'm glad the weather cooperated with you.
Haha! Yes I got lucky that day! Thanks for watching Sage! I hope you are well! Keep pushing my friend!
Good luck with your marathon challenge!
Thanks Kathy! I hope your training is going well!
@@DevRunner thank you. looking forward to viewing your video.
Congrats on another great week of training, with the volume coming down nicely to get you ready for the crazy challenge haha. Enjoy the taper and I hope everything will go smoothly until the big day!
Thanks Chloe - I'm trying to stay busy with all the logistics for the livestream watch party on May 6 - just have to saty focused on a good race! Keep pushing!
wow Track Marathon Taper
Great day
Great sharing 18 like 👍 🙏❤️
Hope it all goes great. I think you have an excellent chance and have fingers and toes crossed! Out of interest, what was your rest interval between the interval miles? Will you be doing the marathon with your shirt off? Does that make you more prone to temperature variations? More dehydration?
Hey Duncan! I did 800m floats between each 1600m rep. I only lose the shirt if it's really warm.... Race day was 46 degrees so I managed to keep the shirt on! 😂
You're holding onto good fitness. I think you can do this if you get a somewhat gentle weather day.
Thanks Dan! I'm hoping for a start temperature of 48.... Could be perfect if there are no big puddles on the track! Keep pushing my friend!
Let's not forget Hellen Obiri!
Absolutely Janet! It was awesome seeing her little girl at the finish line! Amazing run!
@@DevRunner good luck tomorrow! Looking forward to the live stream next week.
@@janetpaul8029 thanks Janet!
Enjoy the taper even though its the hardest part 🙈😂
Too much time on my hands! LOL! I can't wait to just get it done! Thanks for watching Stu!
Technical issues, but watching. Comment won't save...
Thank you Ellen! I hope your internet connection stabilizes! Keep pushing my friend!
As a coach I work on leading by example; your consistency throughout the Tobacco Road, and now this trackathon training is marvelous, Paul. Great example for all your athletes 😊. Good luck tomorrow, I can't wait to find out how you do. I'll be running a half marathon test event tomorrow, in advance of the Edinburgh Marathon in 4 weeks.
Thanks Simon! I hope the preview run goes well! Keep pushing my friend!
Video so beautiful
I love your video
Hello
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