Embodied Mindfulness Series | Breath & Tapping to Calm Body and Mind | Practice Three

Welcome to the Inner Shala Embodied Mindfulness Series.
Each week for the month of May, I will release an embodiment practice where we dive deeper into the senses of our body.
Today, calm body and mind, release stress and nurture your heart with this 15 minute breath and touch practice.
A practice perfect for those days where you don't have much time, but are in need of a moment of calm.
The breath can be an automated action, which barely goes noticed. Or, when practiced with intention it can be a doorway within.
#yogamorning #innerpeace #mindfulness #selfcare #embodiment
If you feel drawn towards longer practices, explore my intimate online yoga space: Shala Studio, where yoga meets intentional living.
Here, we do not look for what is right or wrong, or the achievement of postures. Instead, I invite you to turn inward, to open up to your inner wisdom, and to awaken your capacity to experience more.
A space for inner peace, and wellbeing, with an intimate community, where you can show up just the way you are, to return home to your body & self.
This practice of self-care allows you to connect more deeply to your inner being, your Inner Shala.
innershala.com...
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DISCLAIMER
Inner Shala LLC recommends that you consult your physician before beginning any exercise program and follow all safety instructions. The content provided is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this exercise program, you acknowledge that yoga involves physical movement and the possibility of injury. You agree that you are voluntarily engaging in these activities and assume all risk of injury to yourself. You hereby release and discharge Inner Shala LLC from any and all claims or causes of action, known or unknown, arising out of your participation.

[@svetlanahorn7729]

Thank you so much for this whole series 🙏🏼 I love every practice so far 🤍

[@innershala]

🤎🤎🤎