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I make it just whit simple table sugar and sodium citrate. Great energy no issue on the stommag. 70g on 500ml and 2g sodium citrate. Works really good !! Also recovery is good after session.

I prefer high carb low, low fat. It works better for me and keto is expensive.

Keto will mess you up long term plus with HCLF you can eat a calorie excess without gaining weight and you will definitely have more energy, strength and stamina

You got your big letter title wrong

🙏

Watch Jack Reed cycling no nonsense rice cakes 😮

Hi, I have type 2 diabetes. What do you recommend?

Love the content! Pretty hard to wrap my head around it though, would you know where to find charts where this kind of information is summed up?

Me too. Got here from Cade media. Good stuff!

Thanks, great idea! Would longer sessions (>4hrs) need potassium, magensium, and other electrolytes added in and how could these be sourced?

Will, thanks! For the Salt is it 1gr per 100ml?

Came over from Cade. This is GOLD, thanks Will!

I just saw this video. Are there any recent updates or new studies on Taurine and heat acclimatization? I live in Phoenix, AZ and its 90F at 5am during the summers. I participate in a crit race at 7pm some weeks and it can be over 100F at 7pm. Hoping this might be a great way to combat that heat on top of my solid hydration plans.

Wat bout low fat, moderate protein, moderate carbs?

I wish people would understand that they are bound to the laws of the universe, which means the first law of thermodynamics also applies to our bodies. There is nothing special about you and I or any other living creature that would somehow and magically contradict these fundamental rules!

40g per serving in 40s. 4x40 160 is 2.2g At 71/2 kilo…..

Salsa rice vs just a sandwich. Great tips from older vid

Never know you got to EF until Cade video. Awesome

Organic Beet Root Extract Powder is this the same thing?

Does this apply for marathon runners as well?

Hi, great video, thanks a lot! Do you still have the ebook? And do you have coaching for non athletes?

120 is an arbitrary number. Why not 130, 140, etc!? We need to push for higher. I agree that gut training is needed, but if 120 is achievable, so is anything higher than that. It’s impossible to eat more carbs than what you burn, that’s why we must maximise it.

Just to make it clear, this study compares 48% carbs vs. 30% carbs, which is far away from keto and cannot be used to assess the effect of a ketogenic diet.

Hi. What's the definition of low fat?

Just found you on the wild ones pod. I’m attempting my Everest in 2 weeks. Thanks for the tips 🙂

New to your content, but using all this guidance to help me plan my 200mile one day ride. Sweat test incoming, I definitely under hydrate which over 16hrs or so, I can't afford to do.

Hi Will, would be BCAA helpful during the day to help recovering? Is it more beneficial before or after exercise or maybe before going to sleep? Thanks for you help!

This is great! i’m sick of the keto and fasting push. Is also a money maker for entrepreneurs. For me meto and fasting pura in my reserve I get fatter even cellulite in my stomach which I never had. It’s news up my body composition too, i’m still trying to get back at my weight but now doing normal watching calories higher plant base protein and working out. Running is good, oatmeal is good, all these push has demonize so many essential things for our heart.

Whats the beat name in the beginninf

The best diet is the one that works for you. I tried HFLC and didnt lose an ounce. Then went HCLF and dropped 10 lbs in a week. Weight loss has naturally slowed since some of that 10 lbs was water but Im averaging around 3 lbs a week.

Snake diet sugar diet!

hflc is much more pleasant to maintain. with hclf you get flavorstuffed and relapse. also fasting, and all the other things called nonsense here, are for more benifits than just weight loss.

hmmm, this video popped out of the blue, it´s like the diamond in rough the youtube algorithm throws every milenia. For me only lchf seems to work... I must be going crazy or have some chemical inbalance, but I must use keto to lose weight, a low carb diet helps me maintain it and a high carb diet inflammates me like Augustus in charlie and the chocolate factory, even with all the calories accounted for. But hey, this proves I just need to keep looking as to what´s going on with me... or I can´t do math and geting calories mixed up XD, because I want to be able to have a balanced diet. Thanks Bro.

What are your thoughts on L-Citrulline or Citrulline Malate for performance? Will taking beta-alanine at 3 grams per day eventually meet the necessary loading, albeit at a slower rate? I have been taking beta alanine for several months, and found my endurance was better swimming even after not swimming for two months.

Ok great the caffeine helps your performance. Keep using it and it frys your nervous system and burns out your adrenals. Caffeine is dangerous in the long run but as the famous quote goes “who cares because in the long run we’re all dead anyway “

still the best sports nutrition channel on youtube, 3 years later. hope you are doing well, Will.

It sounds like a flawed study. They should have had both groups do one diet for 6 months then swap so you can see the effect from both diet types for each person.

Wanted to give this a big like anyway, but also bc it was on 666

If I do predominantly hill climb events, I weight 65kg so what realistically would be the weight gain I would get, are we talking about a few kg? Also the loading phase is something I'm worried about, does creatine only work with sugar? Do I have to be taking 100g sugar per day for 7 days to load?

He did not address insulin and its affect on diabetes and insulin resistance.

This guy vs Dr Fung would be hilarious.

Whenever I consume a high-carb, low-fat (HCLF) diet, I tend to gain weight and experience discomfort. I find that I do much better on a low-carb, high-fat (LCHF) diet.

Is the creatine load necessary? Or can I just start 3-5g/day ?

Eat whole foods. And the less you eat the better.

just another CICO promotion. How do HCLF tiny women eat 2700 cal without gaining weight or doing lots of exercise?

This has been super helpful. Thank you! Would there be any benefit to using sodium citrate instead of table salt? If so, would I just do 1g of sodium citrate instead of 1g of table salt?

KETO is for dmb fks

The fat you eat is the FAT YOU WEAR simple as that ….fat is FAT

Thank you so much. Your information was an answer to prayer! I have subscribed to you channel. ❤❤❤

Thank you for the video! Any thoughts on teeth health? I am going to make a really conentrated hypertonic drink and sip it over a couple of hours. My guess is that it will be more acidic and that would eat away at the enamel of my teeth more, right?