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Hi Alecia, just watched your video and also had the question about the origin of “Spiess turn” or “Spiess drill”. I may not have the answer but I found there was 2 former Austrian skiers on the World Cup in the 70’s, Ulrich and his sister Nicola Spieß (Spiess). I wouldn’t be surprised if this is related…

That was great!

Love the video!!

WILDR RULZ Awesome new studio space! (I'm trying to see the snow-covered mountains out the windows)

Rumor has it I am still standing

❤❤❤ thanks for making these

I know that feeling. Good to know someone else enjoys the slopes as much as I do.

My ski tickets used to be $12 and I loved it

I’m petty. The blue suit with teal ski clash is making my mind seize.

LQQKING GOOD !

Thanks!!

there's west coast "ice", and what we get on the east coast which can be stretches of straight up frozen pond and I still haven't found a solution to it, especially with wider skis. All you can do is hunt for loose granual to speed check and straight lining through those areas. Any tips appreciated

Such a helpful video! 🦵✨ These mobility exercises are perfect for keeping the calves and feet strong and flexible. Definitely adding this to my daily routine-thanks for sharing! 💪🙌

This is great, I just pulled a calf muscle while heli skiing in BC. So important to warm up.

I am a personal trainer and I'm trying to get as much info as possible to help my clients. What would you recommend for the sprint training because I can't imagine older ladies doing sprints. would faster movements like a bike, rower or ski machine work instead of running sprints. thank you

my bottom neighbours won't like this workout

Thank you so much for this! I' currently preparing for the skii season as a young teen, thank you again!

I'm 69, my balance has gone to pot. I have a skiing trip in February, going to give your exercises a try. thank you

I had 5 pancakes before skiing. Does that count? 🙃

is it accurate to say that the jumping motion early in the turn still uses a bit of your quads, but just not nearly as much as if you were backseat the whole turn?

Я посмотрел видео только потому что она очень красивая девушка!

Thanks for the drills. My CARV tells me I need more early forward movement. So I‘ll try these 👌🏻

Nice Sharing.

Awesome.

Love from india.. I faced this issue while hiking downhill

For women watching in 2025, garmin do a strap that fits directly to a sports bra. I find the garmin watch good but there's a lag. A 40 second sprint takes 30secs to register!

not trying to be a jerk but you do need to stop your hip from rotating with your ski in this drill

I’m always skiing behind my 7 year old who is and skier and will soon be better than me, but doesn’t ski as fast (and he’s lighter so he just can’t go as fast). So I’m always slowing down to stay behind him…so much more work. I try to do wider turns and cut across the hill more but in any case, it’s more work on the legs than of if I just skied the way I’d like to ski

great suggestions

2:15

spit on that thang 🤣👍

Really great stuff here. Great presentation, great content. As for other drills, we have a drill on our channel called the Long Radius Retraction drill. It incorporates the "get forward" message you have here with the idea of projecting the inside half to the apex. So many skiers are told not to pop up during transition, and that results in them being static and afraid to move their bodies. But we need to keep moving the hips down the hill. The body and the feet take a different path. So if you're not moving the hips down the hill, you will get stuck aft. Great stuff. And if you'd like to checkout the Long Radius Retraction drill, we'd love your feedback, the link is here: th-cam.com/video/HbZBFqpZ4-g/w-d-xo.html

What is the time between exercist work outs?? Dick

Nice Information🙂🙂

love the skiing shot !

I am a perimenopausal personal fitness trainer and love that you have listened to a leading expert in this field and passing the knowledge onto your clients, well done and keep up the good work!

These are sweet!

Thank you! I get a lot of inflammation in my legs and feet.. I do the stretches from the calve stretch on, but that foot stretch is awesome! Needed to see that one..

Yes i am interested ❤❤❤❤❤❤❤❤❤❤❤❤❤

This is also really helpful for after doing dry land training for skiing. Feels like I did actual skiing after a practice.

Thank you. These felt good after opening day.

The chest strap can slip down, but women can wear it under their bra. For men, the sweat can prevent it to slip down. But we have to tight the strap enough, and it is not very comfortable. But more accurate than the wrist sensor.

Colorado in 2 weeks!

I laughed way too hard at the plyobox kick away at 2:42 😂 Hope your channel blows up! Really good, thorough presentation and interesting variations that are new to me as someone who generally trains like a powerlifter.

Great vid and great tips 👍

Thanks WILDR!

FWIW Gotta keep back straight on this if you can, don't be looking down at the dumbbell.

Thanks so much for the uploads. I have been using to rebuild my strength after taking the last three seasons. As I haven’t gone through all your media yet. Do you have stretching exercises as well?