WHAT’S YOUR SKI SUPERPOWER? Take our free quiz! ➡️ bit.ly/SkiSuperpower
This week, I’m diving into the most common questions from my 8-Week Ski-Ready Program clients and Instagram followers. I’m covering everything from the best ways to work on mobility and strength after long days on the slopes to how to build endurance without burning out.
1:25 Question 1 - When Should I Work on Mobility?
2:29 Question 2 - Connect Exercises to Actual Skiing?
3:53 Question 3 - What is the Best Way to Prepare for Better Endurance?
4:58 Question 4 - Strength or Cardio First?
6:52 Question 5 - What Equipment Do I Ski On?
7:44 Question 6 - What's the Most Overlooked Area of Ski Training?
8:41 Question 7 - What Am I Most Excited About This Season?
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JOIN OUR SKI PROGRAM - Jump into our time-tested and proven 8-Week Pre-Ski program. Get the MOST out of winter through short, 20-30-minute workouts over 2 distinct phases designed to make a difference in your skiing. www.wildr.ca/ski-training
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, confidently and without worrying about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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