Post-Ski Gentle Quad Mobility | 8-Minute Mobility

JOIN OUR 30-DAY MOBILITY CHALLENGE - bit.ly/WILDRMo...
I know a lot of skiers feel tight in their quads after skiing. Let's release those quads with a gentle mobility session so you can get back out there tomorrow!
0:48 Get Started
Thank you for all of your support! This is our 300th video (I can't believe it!), and filming it in our new Barn Gym was such a wild experience. I can't wait to start getting more videos out and helping more people find adventure in their lives. ❤️
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
CREDS
Level II Ski Coach
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization

[@jasonwebb6484]

WILDR RULZ
Awesome new studio space! (I'm trying to see the snow-covered mountains out the windows)

[@wildrfitness]

Thanks so much!! The mountains are the other direction, but maybe I'll have to do a tour of the new space.