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Hello friends You must be wondering what to gift your papa this father's day. We also though about many gifting options such as a watch, sunglasses, wallet and many more which our pigy-bank could allow us to. But then we thought what more can we gift him than a gift of good helth as pure as our love to him .. You must be wondering how right? YOGA, it is .... Teach him few basic asanas shown in ...

YOGASANAS | DO's & DON'Ts | YOGA FOR KIDS

INTERESTING WAYS TO GO IN CHAKRASANA | YOGA FOR KIDS | YOGA CHALLENGE

How can this pose help you? 1. It improves the capacity of your lungs. You can take more deep breaths easily for other asanas. In fact, you can even hold your breath for long while swimming in the water. 2. Many times we get back & shoulder pain because of sitting for long to study. The Cow face pose reduces back pain and relaxes your neck and shoulders. 3. It gives you a smart and good physica...

Common mistakes that you should avoid to reap the benefits

Stressed out situation at Home - TLY becomes a life saver: Do you think your Papa or Mumma is stressed due to work all day long? Well, if you think so, I request you to make your Papa and Mumma practice Yoga. I am gona make my Paa practice the same. Watch this space for more ...

As they say, God couldn't have been present every where in the world, he must have created mothers. Due to which we feel filled with love and protected every day. For me, my mother is like an angel who constantly pray for my better. Thus, it is important to not let this love go unnoticed and not just on one particular day, but every day of the year. Let us pray to the Almighty to always keep al...

What is the waist rotating pose? Have you ever danced in your school's annual function? If yes, then you surely must know how to twist your waist! The pose we are going to perform is somewhat relating to twisting your waist left and right. Do you know? The Sanskrit word "Kati" means waist and "chakra" means wheel. This pose is called Katichakrasana because our waist moves right and left with ar...

What is the Triangle Pose/Trikonasan Most of us don't like geometry, but we do like to buy new geometry boxes, right? They come with so many things packed inside. One of them is shaped like a triangle! A triangle is a geometrical figure which is taught to us when we are small. We can find them everywhere. Even your favorite pizza slice is a triangle. The pose we are going to perform is about lo...

What is the lotus pose? Do you know where a Lotus grows? In the mud! Despite growing in a dirty place, it turns out to be so beautiful. This shows us that no matter where you belong if you have the determination, you will always excel. This asana is called Padmasana because "Padma" means Lotus and in this pose, we look like a lotus. How can this pose help you? ● Padmasana is a good pose if you ...

MINDFUL MANDALAs The world mandala comes from Sanskrit, and it means “sacred circle.” Designing and coloring mandalas can help you focus your attention. They’re a great exercise for calming down when you’re stressed. Every shape and color symbolizes unconscious aspects about you. Here are some benfits of Mandala 1. They bring peace and tranquility. 2. Looking at them gives you a feeling of calm...

Ushtrasana /Camel Pose: The word Ushtrasana comes from Sanskrit where "Ushtra" means Camel. This pose is named so because, in the end, our body looks like a camel. How can this pose help you? ● This pose will help you get a good body posture by making your backbone straight. ● It keeps your digestive system healthy so that you remain physically fit. ● The camel pose makes your backbone flexible...

ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै । ॐ शान्तिः शान्तिः शान्तिः ॥ Om Sarve Bhavantu Sukhinah Sarve Santu Niraamayaah | Sarve Bhadraanni Pashyantu Maa Kashcid-Duhkha-Bhaag-Bhavet | Om Shaantih Shaantih Shaantih || ॐ सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः । सर्वे भद्राणि पश्यन्तु मा कश्चिद्दुःखभाग्भवेत् । ॐ शान्तिः शान्तिः शान्तिः ॥ Om Sarve Bhav...

Audio Courtesy: Kidding around Yoga kiddingaroundyoga.com Editing Courtesy: Harshita Sinha Video Shoot Courtesy: Sangeeta Sinha

YOGA DANCE | I AM YOGA | YOGA FOR KIDS

BOX BREATHING MEDITATION | YOGA FOR KIDS

Yoga for the Kids by the Kids | Box Breathing - Blooper

Yoga for the Kids by the Kids | Naukasana | The Boat Pose | The Little Yogis

Eye Yoga | Eyes Exercise for kids | The Little Yogis

Yoga for the Kids by the Kids | Chakraasana | Wheel Pose | The Little Yogis

Meditation for the Kids by the Kids | Guided Meditation

Meditation for the Kids by the Kids | Series Launch Teaser

Yoga for the Kids by the Kids | Upavistha Konasana | Wide-Leg Forward Bend Pose | The Little Yogis

Yoga for the Kids by the Kids | Dhanurasana | Bow Pose | The Little Yogis

Yoga for the Kids by the Kids | Vrikshasana | Tree Pose | The Little Yogis

Yoga for the Kids by the Kids | Padottanasana | Wide Stance Forward Bend | The Little Yogis

Yoga for the Kids by the Kids | Seetkari Pranayam | Hissing Cooling Pranayama | The Little Yogis

Yoga for the Kids by the Kids | Halasana | Plough Pose | The Little Yogis

Yoga for the Kids by the Kids | Bhramari Pranayama | Humming-Bee Breathing Technique | TLY