Yoga for the Kids by the Kids | Dhanurasana | Bow Pose | The Little Yogis

Do you remember how Lord Rama killed Ravana with a bow & arrow?
Yes, a bow is very powerful and beats bad monsters. This time, we are going to pose like a bow with a string.
Sounds fun, right?
“Dhanur” is a Sanskrit word which means bow. This pose is called Dhanurasana because we look like an incredible bow.
How can this pose help you?
● This pose will make the joints in your body strong. Now your mom will not force you to eat
calcium tablets.
● It makes your back straight and improves your physical appearance. Who doesn’t want to
look good?
● It also reduces back pain which is very common nowadays.
● Keeps your stomach healthy.