PADMASANA | LOTUS POSE | YOGA FOR KIDS

What is the lotus pose?
Do you know where a Lotus grows? In the mud! Despite growing in a dirty place, it turns out to be so beautiful. This shows us that no matter where you belong if you have the determination, you will always excel.
This asana is called Padmasana because "Padma" means Lotus and in this pose, we look like a lotus.
How can this pose help you?
● Padmasana is a good pose if you want to increase your concentration power to focus better like Doctor Strange.
● It brings peace to your mind and keeps you calm.
● This pose improves your digestive system so that your stomach stays healthy. A healthy stomach keeps you happy and well.
● It makes your leg muscles strong and flexible so that you can win every racing
competition.
Ground Rule
Do not perform this pose if you have any physical problems (like pain) in your knees.