Yoga for the Kids by the Kids | Bhramari Pranayama | Humming-Bee Breathing Technique | TLY

The black humming bee is known as "Bhramara" in Sanskrit. This pranayama is called "Bhramari Pranayama" or "The Humming Bee Breath" because we try to make a sound like a humming bee.
How can this pose help you?
● This technique calms your brain and relieves tension and stess due to studies, especially
during exams.
● It helps to control anger and frustration.
● Improves memory so that you can quickly and easily remember things.
● This pose also helps boost concentration which is very important for a healthy mind.