GOMUKHASANA | COW POSE | YOGA FOR KIDS

How can this pose help you?
1. It improves the capacity of your lungs. You can take more deep breaths easily for other asanas. In fact, you can even hold your breath for long while swimming in the water.
2. Many times we get back & shoulder pain because of sitting for long to study. The Cow face pose reduces back pain and relaxes your neck and shoulders.
3. It gives you a smart and good physical appearance.
4. This pose improves your concentration power so that you can perform better in class and studies.