KRUSE ELITE
KRUSE ELITE
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Your Brain's Role In Pain and Movement Dysfunction (A lecture on the Neurology of Movement)
Do you or your client have a pain issue that doesn't respond to local stretching or strengthening? You might be experiencing a problem in brain function. Specifically, you might be running into an activation issue in a brain structure called the PMRF (pontomedullary reticular formation). The PMRF is responsible for inhibiting pain on the same side. It's also responsible for reflexive stabilization, posture, muscle tone and autonomic function on the same side. What does this have to do with pain and movement? We are going to cover a neurologic concept called the Neurology of Movement. In doing so, you are going to learn signs you might have PMRF issues causing your pain or movement issues as well as what you need to do in order to improve movement and decrease pain.
👉🏻 Sign up for a replay of our free Neuro Masterclass: www.kruseelite.com/join-the-free-introduction-into-the-neuro-dojo
⏰ Timestamps ⏰
00:00 Intro
01:24 Intro to the Neurology of Movement
03:01 Diagram of the Neurology of Movement (plus example)
05:45 How does a PMRF problem show up as pain and movement dysfunction?
12:51 The function of the PMRF and it's role in pain and movement dysfunction
18:48 When you're targeting your pain issue locally and it doesn't work, this might be why...
25:36 Personal story of a PMRF deficit causing pain and movement dysfunction on my right side
28:49 Summary and Takeaways
29:27 Learn about our programs
31:57 Closing
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🎙️ The KRUSE ELITE Podcast 🎙️
www.kruseelite.com/podcasts/the-kruse-elite-podcast
🥇 Subscribe 🥇
th-cam.com/users/kruseelite
👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
💪 Whenever you're ready here's how we can help you: 💪
Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo: www.kruseelite.com/strength-and-mobility-dojo
Restore your brain-body connection by deliberately training your unique nervous system using the neurologic blueprint we provide in our specialty course, the Neuro Dojo: www.kruseelite.com/neuro-dojo-2-0
❗️DISCLAIMER ❗️
This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.
มุมมอง: 407

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Banded Shoulder Horizontal Figure 8's (crossbody)

ความคิดเห็น

  • @angusmacdonald1329
    @angusmacdonald1329 2 วันที่ผ่านมา

    Question. Re the eye exercises. If you wear glasses do you wear them during the exercise.

    • @KRUSEELITE
      @KRUSEELITE วันที่ผ่านมา

      You can. But if you can do them without it’s probably better because glasses cage your vision and reduce the range of motion that your eyes can move through.

  • @salfrango
    @salfrango 16 วันที่ผ่านมา

    Great exercise. I’m feeling the hip activation and obviously feet and toes. But not necessarily feeling the peroneal (sp?) pain I’m trying to work on. I’ll keep doing the exercise but just wondering if I may be doing wrong or not activating what I’m trying to improve. Pretty sharp pain is what I’m working on I’m 8 months post knee replacement surgery.

    • @KRUSEELITE
      @KRUSEELITE 16 วันที่ผ่านมา

      Hi there, It's not possible for me to know if you're doing it correctly. However, one thing to know is that you shouldn't be using your pain as a guide during the exercise. Instead, immediately reassess your pain issue after doing the exercise and see if it's having any effect. If it's not, it's not the right drill and not worth the practice. You'd want to keep searching for a drill that is providing immediate help.

  • @4SweetFeet
    @4SweetFeet 17 วันที่ผ่านมา

    TK.... Please consider adding a playlist on Joint Mobility. Luv your work. It's a lot! I am working my way around. Dawn

  • @4SweetFeet
    @4SweetFeet 21 วันที่ผ่านมา

    Found your site from PT who DX'ed a number of VOR movements and the use of baseline assessments. Seeing improvement but hope all the sore spots will Disappear! Looking forward to a deep dive on your site. (Today my homework was to watch a distant form like a tree, while riding my horse! Ideally I would have done baseline checks, but I can't hop on and off any more 😢 73 yrs, delighted to still be riding.)

  • @1x1HealthyEnergybyAndrew
    @1x1HealthyEnergybyAndrew 25 วันที่ผ่านมา

    This is interesting. How did you learn this?

    • @KRUSEELITE
      @KRUSEELITE 25 วันที่ผ่านมา

      @@1x1HealthyEnergybyAndrew lots of years of continued education .

  • @rickydog2932
    @rickydog2932 25 วันที่ผ่านมา

    This was great! My issue is a shockingly weak right hamstring which is a flexor on the posterior chain. I’d love to see a video on that!

  • @sanjaymadan6759
    @sanjaymadan6759 28 วันที่ผ่านมา

    Appreciate all your content, most helpful 🙏

    • @KRUSEELITE
      @KRUSEELITE 28 วันที่ผ่านมา

      glad to know that. Thanks for watching!

  • @fsanson4998
    @fsanson4998 28 วันที่ผ่านมา

    Very interesting. I learned something. I’m not a coach, nor do I know anatomy. I’m just an office worker trying to figure out how to solve his right leg pain. I really liked how you explained the subject. I understood it even though I have no medical knowledge. It would be cool if you could keep putting out videos like this, explaining complex concepts in a way that is understandable to regular people. Right now, I'm in the mobility program, and I'm learning a lot from the videos in that program. Your explanations make it really fun to learn about the brain. I'm organizing myself to save, and I'm crossing my fingers that I can get into Neuro Dojo next year. Greetings from Panama.

    • @KRUSEELITE
      @KRUSEELITE 28 วันที่ผ่านมา

      @@fsanson4998 that’s really great to hear! So glad you found you could understand it. Appreciate the input. And we’d love to have you on the ND at some point!

  • @HannahGreenberg-z1m
    @HannahGreenberg-z1m 28 วันที่ผ่านมา

    Taylor this was mind blowing!! I’d love to join your neurodojo but will have to save up for that next year. Thank you for this- really inspired to delve more into neuro training 🙏🙏

    • @KRUSEELITE
      @KRUSEELITE 28 วันที่ผ่านมา

      Fun stuff, isn’t it!? Thanks for watching. Also, we do have payment plans. If you’re on our email list there is a very big discount as well. If that changes your situation feel free to email us. In the meantime, lots of new free content coming your way. Cheers.

  • @charlesmckinley29
    @charlesmckinley29 28 วันที่ผ่านมา

    I have prisms in my glasses and have vertical divergence within a few inches. I will try it for a while and see what happens.

  • @vitalykaminsky1814
    @vitalykaminsky1814 29 วันที่ผ่านมา

    Excellent professional guide from proper professional. Thank you!

    • @KRUSEELITE
      @KRUSEELITE 29 วันที่ผ่านมา

      @@vitalykaminsky1814 glad you enjoyed it!

  • @mc61k
    @mc61k 29 วันที่ผ่านมา

    Would this work in pushups when one side activate the chest and the other side the tríceps?

    • @KRUSEELITE
      @KRUSEELITE 29 วันที่ผ่านมา

      @@mc61k it’s possible that it could but I might choose different cranial nerves. You can simply assess it and find out!

  • @mc61k
    @mc61k 29 วันที่ผ่านมา

    My left side activate a my hamstrings instead the glute😢. Second drill, really helped🎉🎉🎉

    • @KRUSEELITE
      @KRUSEELITE 29 วันที่ผ่านมา

      @@mc61k nice!

  • @BuddyTerrifico
    @BuddyTerrifico หลายเดือนก่อน

    Will this work if my right eye has no real vision and can only see some light and colours due to a detached retina?

    • @KRUSEELITE
      @KRUSEELITE 29 วันที่ผ่านมา

      @@BuddyTerrifico yes, vision training would still have value because this drill is more about coordination of both eyes together. And exercising your eye muscles on that side is very important for creating activation on that side.

  • @louiearias1982
    @louiearias1982 หลายเดือนก่อน

    🧠👏👏

  • @anitacacosta17acosta9
    @anitacacosta17acosta9 หลายเดือนก่อน

    What a great video 😮

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Glad you enjoyed it!

  • @mc61k
    @mc61k หลายเดือนก่อน

    We should co-design a course aplied to tango.

  • @mc61k
    @mc61k หลายเดือนก่อน

    Always great content!

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Glad you think so!

  • @LiquidJFunk
    @LiquidJFunk หลายเดือนก่อน

    Hey I followed all the moves in this video which helped me feel muscles I never felt before and will continue following along as this exercise has optimised my performance and stamina during my long bicycle rides.

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Great to hear!

    • @LiquidJFunk
      @LiquidJFunk หลายเดือนก่อน

      @@KRUSEELITE thanks. I'll be checking out your other videos. Have a good and productive week ahead.

  • @tombarbeausr7022
    @tombarbeausr7022 หลายเดือนก่อน

    Excellent as usual

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Glad you think so!

  • @yogarajan2077
    @yogarajan2077 หลายเดือนก่อน

    Neuro masterclass on August 21 ..on India standard time.? ..how many hours .

  • @pattytaylor4639
    @pattytaylor4639 หลายเดือนก่อน

    Thank you so much,sir. So lucky to see this TH-cam safe my day 😊

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Happy to save the day! You're welcome. Enjoy!

  • @HannahGreenberg-z1m
    @HannahGreenberg-z1m หลายเดือนก่อน

    Excited to try this with the kids! High hopes… 😊

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      It’s fantastic for kids! Absolutely fantastic. And you can add other fun elements to it as well. Enjoy!

  • @yogarajan2077
    @yogarajan2077 หลายเดือนก่อน

    While doing this movement. Any breathing synchronous?

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      That would be ideal!

  • @flaviaelopez1274
    @flaviaelopez1274 หลายเดือนก่อน

    I felt my back get loose while doing backwards infinity walk, it helps with my low back pain ! Wonderful

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      That is fabulous! Cheers

  • @CésaireDeBlanc91
    @CésaireDeBlanc91 หลายเดือนก่อน

    Love your videos!

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Glad you like them!

  • @yogarajan2077
    @yogarajan2077 หลายเดือนก่อน

    Really helpful for my back pain..where do I get this band for strengthening the muscles . From india

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Which video are you referencing?

    • @yogarajan2077
      @yogarajan2077 หลายเดือนก่อน

      @@KRUSEELITE for ankle exercises ,hip flexor strengthening and shoulder ..thanks

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@yogarajan2077 look for 41” closed loop bands. They’re all the same. Size is what matters. Rouge fitness has them.

  • @deborahvogel5059
    @deborahvogel5059 หลายเดือนก่อน

    Love this! Improved hip flexor mobility and LB extensor range... (I didn't test after each one - but after doing all the variations) Thank you! 👏

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Very cool! Thanks for sharing.

  • @ginanini9745
    @ginanini9745 หลายเดือนก่อน

    Just tried these, in the first exercise on the right side, I felt an uncomfortable strain under my left clavicle. On the last exercise I felt an uncomfortable cramp-like feeling in my left jaw…I had radial tunnel surgery on my right arm in 2021…just wandering if there is a reason for that uncomfortableness on the opposite side and if you have some suggestions? I’ve had 2 fai hip scopes on the right side, 1st in 2011 and 2nd in 2016, do you think there is an issue with all of these right sided injuries?

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@ginanini9745 one sided pain/injury history definitely suggests some things. In this case, it might be a brainstem issue/pattern. We have very specific ways to train that!

  • @fitgirlnyima400
    @fitgirlnyima400 หลายเดือนก่อน

    Thank you for such a helpful content ✨️🙏♥️

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      You are so welcome

  • @solarismoves
    @solarismoves หลายเดือนก่อน

    Thanks Taylor! Love the way you break this down. These exercises are game-changing!

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@solarismoves you’re welcome!

  • @daniellyons6647
    @daniellyons6647 หลายเดือนก่อน

    I had severe pain for weeks. 6 weeks later, zero to very little pain. BUT my deltoids won’t fire AT ALL!! My left shoulder/delts are totally withering away. My rotator cuff, evidently lifts my arm currently. Shall I just keep trying to floss, glide and push my left shoulder until it comes back??

  • @patriciajones4499
    @patriciajones4499 หลายเดือนก่อน

    Thank you Looking forward to learning more

  • @patriciajones4499
    @patriciajones4499 หลายเดือนก่อน

    Should I keep my glasses on while doing the pencil push-ups?… Or any of the exercises you explaining?

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      It’s a good idea to do them without gasses if your acuity isn’t so bad that it makes it to challenging. But if you need your glasses on its ok, it still has value.

  • @marionzesty
    @marionzesty หลายเดือนก่อน

    After eyes puh up, my left knee pain descreases and i feel my range of motion got better too. I can easily reach the top of my noise with ease. Thanks

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Excellent! Thanks for letting me know! Enjoy

  • @ИннаВишневская-б7э
    @ИннаВишневская-б7э หลายเดือนก่อน

    Thank you so much for this exercise, it works fantastic, I felt it's getting much easier with my shoulder. I would love to learn about this. Also, I've heard somewhere that the light could help to activate the muscles, please could you tell us more about it🙏 Sending love from Ukraine

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Really glad to hear that! Yes, light stimulation in combination with this exercise can be useful for activating the nerve that is involved with convergence (CN3). So it can actually help some people do the exercise better. If you enjoy this kind of material you should check out the free neuro masterclass (webinar) that I am hosting August 21st. You can visit our website to sign up!

  • @marionzesty
    @marionzesty หลายเดือนก่อน

    So helpful! Love this apptoach. I have a interior knee pain on my left. I think my knee has got less pain

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@marionzesty great!

  • @jsaverk5702
    @jsaverk5702 หลายเดือนก่อน

    Does this help with slight meniscus tear?

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@jsaverk5702 if you mean the pain, it’s possible but the only way to know is to assess the exercises.

  • @getfitenoughtodostuff
    @getfitenoughtodostuff หลายเดือนก่อน

    Wow really great instructions and explanations good job

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@getfitenoughtodostuff thanks a lot! Glad you enjoyed it.

  • @whoisbhauji
    @whoisbhauji หลายเดือนก่อน

    Was amazed at the opposing joint freeing up the hip. Having done some feldenkrais, i ke it was possible. Wonder how often we have to do to stick

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@whoisbhauji high pay off drill should be done almost daily multiple times a day. A little time and practice will tell you if it’s enough to stick or if you need other inputs to help. Glad you liked it!

    • @whoisbhauji
      @whoisbhauji หลายเดือนก่อน

      ​@@KRUSEELITEthx. Also wonder if all/most of your insta content is here too? I tend to 'browse' insta but behaviour wise it's just like and move on. yt I feel more obliged to follow. Also like that I can listen to long form content whole walking etc.

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@whoisbhaujiyou and everyone else! The content here on our YT channel is much more applicable than the short form stuff. If you like the longer form content definitely check out the kruse elite podcast!

  • @whoisbhauji
    @whoisbhauji หลายเดือนก่อน

    Biting is def better. Music also helps. Chewing gum in one side should help if we are doing that one side in training?

  • @Patricia-qg6bd
    @Patricia-qg6bd หลายเดือนก่อน

    Excellent 🎉

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@Patricia-qg6bd glad you enjoyed it!

  • @devindersingh5207
    @devindersingh5207 หลายเดือนก่อน

    Can I do knee circle in chondrndomalicia patella grade 4

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@devindersingh5207 you simply have to see what it feels like and assess it to know.

  • @jolantaleroy9886
    @jolantaleroy9886 หลายเดือนก่อน

    I love this stuff 🔥

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Great! 🤓🧠

  • @tommydavidson2846
    @tommydavidson2846 หลายเดือนก่อน

    first time trying,,,it worked already!

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      Fantastic. Happy to know that!

  • @inessantarius2518
    @inessantarius2518 หลายเดือนก่อน

    Another good one 😊 Thank you Taylor 🎉

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      You're so welcome!

  • @isidrogonzalez3742
    @isidrogonzalez3742 หลายเดือนก่อน

    Great content! Glad that I found you here! 😊 hope to learn so much with your videos.

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@isidrogonzalez3742 glad to have you following along! Cheers.

  • @westinsmith1457
    @westinsmith1457 หลายเดือนก่อน

    I am certified personal trainer, I have corrective exercises cert and I am a licensed message therapist. My mother in law has five anterior lumbar left side moderate bulging discs as well as scoliosis. Will this lumbar mapping help to alleviate some of the pain?

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@westinsmith1457 for pain, everything needs to be assessed. it’s not possible to know because pain is a brain based output. And everyone is different. That’s why we assess. No doubt, lumbar work is a must with a history of disc issues and scoliosis.

  • @earthsskin
    @earthsskin 2 หลายเดือนก่อน

    This is amazing thanks for sharing! How might this be applied for lazy left side facial muscles?

    • @KRUSEELITE
      @KRUSEELITE 2 หลายเดือนก่อน

      Loaded question :) facial expression isometrics can be good. So can activating near by cranial nerves. CN 6 with vision drills and CN8 with sound stimulation or vestibular drills. Again, there’s so many ways to answer your question! There’s a lot to it! Thanks for watching.

    • @earthsskin
      @earthsskin หลายเดือนก่อน

      Your material is so novel and wide ranging it feels like its going to blast off in the coming years. What do you think about activating the scalp and maintaining thick hair?

    • @KRUSEELITE
      @KRUSEELITE หลายเดือนก่อน

      @@earthsskin glad to feel that way. I don’t have experience with it. But, I like the thought process! When you consider applied neuro anatomy all of a sudden it feels like there is a way to attack any issue! Cheers.