Top 3 Mobilizations to Relieve Tight Hamstrings
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- Struggling with tight hamstrings and short-lived relief from traditional stretches? Discover a revolutionary approach to long-lasting hamstring flexibility.
Are your hamstrings constantly tight, no matter how much you stretch? You're not alone. Many people find traditional stretching and foam rolling provide only temporary relief. That's why we've created a video that dives deep into the root causes of tight hamstrings and introduces you to three high-percentage exercises that offer a more effective and long-lasting solution. These exercises aren't your average stretches; they're designed to improve your flexibility by addressing the issue from a holistic perspective, including your nervous system's role in muscle tension.
In this video, you'll learn:
- A simple pre-assessment to understand your current flexibility level
- The revolutionary diaphragm stretch that connects breathing with hamstring relief
- A unique hip mobilization technique that targets the root of tightness
- The tibial nerve glide for comprehensive hamstring and neural tension relief
- Immediate re-assessment tips to track your progress
These exercises are backed by both personal and professional experience, proving to be highly effective for numerous individuals. Whether you're an athlete looking to improve performance, or simply seeking relief from the discomfort of tight hamstrings, this video is for you.
Don't let tight hamstrings hold you back any longer. Watch now to start experiencing the benefits of these high-percentage exercises and incorporate them into your daily routine for better, longer-lasting results. Remember, consistency is key to achieving and maintaining flexibility.
If you find this video helpful, please give it a thumbs up, share your thoughts in the comments, and don't forget to subscribe for more insightful content. Your journey to improved hamstring flexibility starts here!
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⏰ Timestamps ⏰
00:00 Intro
00:35 Step 1: Grab Your Assessment
01:32 Step 2, Exercise 1: Bridged Diaphragm Stretch
06:03 Step 3: Reassess Your hamstrings
06:49 Neuro-Anatomical Reasons to Mobilize the Diaphragm
08:33 Exercise 2: Hip Circles in a Posterior 45 Lunge
12:07 Why joint mobility rather than traditional hamstring stretches?
13:37 Exercise 3a: Tibial Nerve Glide with Knee Pulses
17:08 Exercise 3b: Tibial Nerve Glide with Hip Rotations
19:54 Neuro-Anatomical Reasons to Mobilize the Tibial Nerve
20:55 Summary & Strategy
21:58 How to Get Long-Term Results
23:39 Closing
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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
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First night of no hamstring pain in weeks!
The truth.
Thank you!
So glad to hear that! 👏🏻
This offered relief- and hope!
I am an active 70 yr old female with horrible hamstring pain. Have tried so many methods.
These help!!!!
That’s great to hear! Keep it up!
Thank you so much Taylor. These exercises are really effective and give results. I’ve never seen , you are actually the only person talking about higher order systems to deal with the pain . You are amazing , your instructions and direction are very thorough. Please continue to do more videos to help people.
Thank you! Appreciate knowing that! I will definitely be doing more. Best of luck.
Hi sir , very interesting video , you mentioned you can do these exercises more than once a day but can you do them daily? Also do I need to warm up before attempting them ? Thanks
Hi, yes you can do these daily. A warm up is not required for them.
@@KRUSEELITE thanks 👍!
Well done. Started only able to reach my shins. At the end i was able to tuck my fingers under my toes.
Well done! Nice job with the assessments. That’s how you know your brain approves. Thanks
Do you have any advice for shoulder pain?
I have a few recent videos you can reference on improving shoulder health. Beyond that, yes I have a lot of advice. But I have to know much more about a person to help. Cheers
Hi there. I have tried these exercises a couple of times. An interesting thing happens. During the diaphragm exercise in of the shorter medial hamstrings muscles cramps! So it’s obviously trying to tell me something. I’m always tighter on that left side. Any suggestions. Should I keep working on that stretch? Thanks so much.
Hello! You can do the drill without the bridge and still get the same benefit in regard to the diaphragm mobilization. Just remove the bridge but still do the pelvic tilt and arm over head. Hope that helps. Enjoy!