Rachel Walker
Rachel Walker
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Prioritising everything in my ADHD brain...
This is the second part to my video about managing creative overwhelm in ADHD. In this one I'm doing a live run through of how I externalise everything in my head and then structure it to work out what to prioritise next.
0:00 Preview
0:38 Externalising everything in my head
7:11 Reflections on high energy and letting go
9:33 What's important now?
13:34 Chaotic Interlude
14:43 Sentimental Interlude
16:33 Collating what's in progress until it feels manageable
27:35 Bonus tip
* Quote taken from: www.additudemag.com/adhd-creativity-brain-health/
Links
Join TH-cam Membership - / @rachdoesyoutube
Substack - substack.com/@rachdoesadhd
Coaching - rachelwalker.co/coaching
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