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Rachel Walker
United Kingdom
เข้าร่วมเมื่อ 23 เม.ย. 2020
Hey, I'm Rach! And I help ADHD folks as a job (yeah, I'm buzzin' about it!)
A learner at heart, I originally built my career in teaching, learning and development and coaching but when I reached aged 30 with my self esteem in the pits, I went searching for answers. AND OH BOY DID ANSWERS ARRIVE. A diagnosis of inattentive type ADHD was the final piece of an agonizing puzzle - and yet the start of a new, magical (and often terrifyingly confusing!) one.
I do a few different things:
1. Post videos over here on TH-cam to help folks with ADHD make sense of themselves and find new ways to feel fabulous and equipped to tackle life with ADHD.
2. Coach people to better self understanding, and to creating a life more aligned with who they are!
3. Other stuff that is in the works but I'm trying that thing where I don't take on too much at once, but watch out cause POOF suddenly it will appear seemingly out of nowhere.
Subscribe and click the bell to be notified when I post videos! SURPRISE!
A learner at heart, I originally built my career in teaching, learning and development and coaching but when I reached aged 30 with my self esteem in the pits, I went searching for answers. AND OH BOY DID ANSWERS ARRIVE. A diagnosis of inattentive type ADHD was the final piece of an agonizing puzzle - and yet the start of a new, magical (and often terrifyingly confusing!) one.
I do a few different things:
1. Post videos over here on TH-cam to help folks with ADHD make sense of themselves and find new ways to feel fabulous and equipped to tackle life with ADHD.
2. Coach people to better self understanding, and to creating a life more aligned with who they are!
3. Other stuff that is in the works but I'm trying that thing where I don't take on too much at once, but watch out cause POOF suddenly it will appear seemingly out of nowhere.
Subscribe and click the bell to be notified when I post videos! SURPRISE!
Prioritising everything in my ADHD brain...
This is the second part to my video about managing creative overwhelm in ADHD. In this one I'm doing a live run through of how I externalise everything in my head and then structure it to work out what to prioritise next.
0:00 Preview
0:38 Externalising everything in my head
7:11 Reflections on high energy and letting go
9:33 What's important now?
13:34 Chaotic Interlude
14:43 Sentimental Interlude
16:33 Collating what's in progress until it feels manageable
27:35 Bonus tip
* Quote taken from: www.additudemag.com/adhd-creativity-brain-health/
Links
Join TH-cam Membership - / @rachdoesyoutube
Substack - substack.com/@rachdoesadhd
Coaching - rachelwalker.co/coaching
0:00 Preview
0:38 Externalising everything in my head
7:11 Reflections on high energy and letting go
9:33 What's important now?
13:34 Chaotic Interlude
14:43 Sentimental Interlude
16:33 Collating what's in progress until it feels manageable
27:35 Bonus tip
* Quote taken from: www.additudemag.com/adhd-creativity-brain-health/
Links
Join TH-cam Membership - / @rachdoesyoutube
Substack - substack.com/@rachdoesadhd
Coaching - rachelwalker.co/coaching
มุมมอง: 680
วีดีโอ
Creative Overwhelm Got You Stuck? Here's 3 tips for ADHDers...
มุมมอง 3232 หลายเดือนก่อน
Sometimes I have so much energy and enthusiasm and creative ideas, it's both the best and worst place to be in. How do you channel the creative energy? How do you calm yourself down or pick an idea and run with it? Here's my 3 tips... Chapters 0:00 Bursting with energy 1:12 The day so far 2:59 Calming down 3:17 Tips to handle creative overwhelm 6:53 Prepping to show you mine Links Join TH-cam M...
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There are so many reasons why my ADHD diagnosis has changed my life. In this video I'm sharing one very specific example of how understanding and awareness of what was really going on in my brain, has made something that was once sooo confusing and difficult, easy to solve. Chapters 0:00 Intro 0:40 Not a rant 1:35 Unravelling a specific mystery 5:58 What diagnosis is about 7:49 I spin a wheel t...
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Here's a chaotic but structured day in the life of working from home as a self-employed/ freelance/ business owner with ADHD on short-acting ADHD stimulant medication. Expect, a lot of thought process, changing priorities, going with the flow, acting on energy and adapting at every turn. Join my channel membership - th-cam.com/channels/7Tqroeu-oDKXUPrOF7ETug.htmljoin Wanna build a career you lo...
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My brain won't work and I'm annoyed about it
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I discovered self trust after 6 minutes of chaotic ADHD indecision // VLOG
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ADHD Brain Overwhelmed? Here's Some Reassurance...
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This one mindset shift will help your ADHD brain estimate time
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