- 38
- 465 547
The Distance Project
United Kingdom
เข้าร่วมเมื่อ 23 เม.ย. 2023
Real stories from the running world. New videos every Wednesday.
7 Days Out - How Do Pro Runners Prepare for a Fast 10k? | Part 2: "Iron Sharpens Iron"
Step inside the world of professional running, as we follow a group of London-based HOKA athletes on their pursuit of a Fast 10k.
Thanks to COROS for supporting this video. Check out the Pace 3 range here: coros.com/pace3 #trainwithcoros
If you enjoy this video, please consider subscribing. It's free!
Follow us on Instagram:
the.distanceproject
1609.studios
Thanks to COROS for supporting this video. Check out the Pace 3 range here: coros.com/pace3 #trainwithcoros
If you enjoy this video, please consider subscribing. It's free!
Follow us on Instagram:
the.distanceproject
1609.studios
มุมมอง: 10 089
วีดีโอ
Meet the UK’s New Professional Running Team | Part 1: "Origins"
มุมมอง 16Kวันที่ผ่านมา
Step inside the world of professional running, as we follow a group of London-based HOKA athletes on their pursuit of a Fast 10k. If you enjoy this video, please consider subscribing. It's free! FOLLOW THE TEAM Ellis: elliscross_ Rory: rrylnrd Scott: scottbeattie_ Efrem: efremgidey2023g Callum: the.distanceproject Coach ...
Summer Track Workout + Injury Update | Down But Not Out #5
มุมมอง 6K14 วันที่ผ่านมา
In pursuit of some good vibes Callum returns to the track to witness a huge summer workout from his teammates in Cambridge. The session consisted of a 3km rep followed by 20x300m ... big volume, quick reps! This video also includes an update on the injury and a preview of what is coming on the channel! Enjoy :) ALL MY TRAINING IS ON STRAVA www.strava.com/pros/52417936 Get 20% off at OTE Sports ...
London's Calling | Becky Briggs | PART 2
มุมมอง 13K21 วันที่ผ่านมา
Becky takes to the start line, faced with the task of 26.2 miles through the heart of London. Overcoming personal obstacles and pushing through physical limitations, can she conquer the odds and come home to a podium finish? PART 1 to this series can be found here: th-cam.com/video/5lJSuMtjsN4/w-d-xo.html If you enjoyed this video - please consider subscribing. It's free! Get 20% off at OTE Spo...
London's Calling | Becky Briggs | PART 1
มุมมอง 23Kหลายเดือนก่อน
After a breakthrough win and European U23 record at Manchester Marathon in 2022, Becky Briggs suffered bi-lateral stress fractures in the sacrum, putting her out of the sport for 9 months. Two years on since her last marathon, she returns to London in the hope of putting things right. If you enjoyed this video - please consider subscribing. It's free! Additional credits: Manchester Marathon: th...
Progress Update + HOKA Kit Drop | Down But Not Out #4
มุมมอง 7Kหลายเดือนก่อน
It’s been 38 days since I tore my Achilles competing for Great Britain at the World Championships. So, what’s the update? If you enjoyed this video - please consider subscribing. It's free! ALL MY TRAINING IS ON STRAVA www.strava.com/pros/52417936 Get 20% off at OTE Sports with code TDP20 (Affiliate Link) www.otesports.co.uk/ FOLLOW ON INSTAGRAM the.distanceproject FILMED & EDITE...
How Much Fitness Have I Lost? | Down But Not Out #3
มุมมอง 10Kหลายเดือนก่อน
How does a GB distance runner maintain fitness whilst injured? We've all heard of "cross training" but what does this really mean? And how can you use data to make the most of your training WITHOUT running? Thanks to COROS for supporting this video. You can shop the COROS Pace 3 watch here: uk.coros.com/pace3 #trainwithCOROS If you enjoyed this video - please consider subscribing. It's free! AL...
The Distance Project Is Changing | TDP Uncensored #4
มุมมอง 6Kหลายเดือนก่อน
The latest monthly update from 'behind the scenes' at TDP is here! In this episode we reflect on the indoor season as a whole and how our content is changing going forward, preview Charlie's upcoming races and give you some flavour on our exciting new athlete projects. Don't forget to SUBSCRIBE! My Nutrition - OTE Sports 20% off with code TDP20 (Affiliate Link) otesports.avln.me/c/AagPXPbkTgtn ...
Honest Advice on Coping with Injury (48 Hours After Surgery) | Down But Not Out #2
มุมมอง 9K2 หลายเดือนก่อน
48 hours after achilles repair surgery, Callum opens up about the struggles and frustrations that come with injury, as well as providing his best advice for those facing time away from sport. Support the channel by hitting SUBSCRIBE! My Nutrition - OTE Sports 20% off with code TDP20 (Affiliate Link) otesports.avln.me/c/AagPXPbkTgtn FOLLOW ON INSTAGRAM the.distanceproject TRAINING...
My 2024 Olympic Dream Is Over (Major Injury) | Down But Not Out #1
มุมมอง 20K2 หลายเดือนก่อน
I suffered my first major injury, putting an end to my Olympic dream. This series follows my journey through surgery, rehab and cross training, as I attempt to make it back to international athletics. Support the channel by hitting SUBSCRIBE! My Nutrition - OTE Sports 20% off with code TDP20 (Affiliate Link) otesports.avln.me/c/AagPXPbkTgtn FOLLOW ON INSTAGRAM the.distanceproject...
Track Speed Workout | How to Train For A FASTER 1500m (Last Workout Before World Champs)
มุมมอง 14K2 หลายเดือนก่อน
In this video, we're in London for a final track workout before the World Indoor Championships. The session is a mix of 200m, 600m and 300m reps - with the goal of injecting some speed in to the legs, practice changing paces and help the body cope with lactic acid. It was a tough one! Thanks to COROS for supporting this video. You can shop the COROS Pace 3 watch here: uk.coros.com/pace3 #trainw...
UK 1500m Final (World Trials) | The Indoor Tour #3
มุมมอง 19K2 หลายเดือนก่อน
What a race! Callum heads to the UK Championships with his sights set on world qualification. To do so, he must navigate the 1500m heats before taking a shot at the title, in what turns out to be the most dramatic race of the entire weekend. This is episode #3 of 'The Indoor Tour'. If you enjoyed this video please SUBSCRIBE it helps us make videos! My Nutrition - OTE Sports 20% off with code TD...
I Ran a 3:53 MILE in Boston | The Indoor Tour #2
มุมมอง 16K3 หลายเดือนก่อน
After frustrating early season races, we decided to bite the bullet and head across the Atlantic for a final shot at running the World Indoor Qualifying time. In this video... find out why so many athletes head to Boston, how I prepare for an important race and what it's like to try and run a 3:53 Mile. Don't forget to SUBSCRIBE! My Nutrition - OTE Sports 20% off with code TDP20 (Affiliate Link...
Getting Signed, Running Fast & How to Get Views on YouTube | TDP Uncensored #3
มุมมอง 7K3 หลายเดือนก่อน
In this episode we cover... what it means to be a "pro" athlete, how will this impact our content, reflections on the indoor season so far and how to get more views on TH-cam... spoiler - we WON'T be following our own advice! Watch Race 1 (Val-de-Reuil): th-cam.com/video/um9iWc8f66s/w-d-xo.html Watch Race 2 (Ostrava): th-cam.com/video/Nf-56Z-W_u0/w-d-xo.html Shoutout to Pace Coffee: pace.coffee...
My First Professional Race - 3:57 MILE | The Indoor Tour #1
มุมมอง 16K3 หลายเดือนก่อน
Callum enters the fast & furious world of indoor racing - where there is little room for error and no place to hide! Representing the colours of his new sponsor, professional life starts at the deep end - racing against a world class field over 1 Mile. Welcome to the Indoor Tour 🌎 Get 20% off at OTE Sports with code TDP20 (Affiliate Link) otesports.avln.me/c/AagPXPbkTgtn FOLLOW ON INSTAGRAM ins...
1500m Strength Workout (8 MILES) | How to Run a Faster Mile in 2024
มุมมอง 35K4 หลายเดือนก่อน
1500m Strength Workout (8 MILES) | How to Run a Faster Mile in 2024
Indoor Track Plans, Video Expectations, & Downhill Half Marathons | TDP Uncensored 2
มุมมอง 5K4 หลายเดือนก่อน
Indoor Track Plans, Video Expectations, & Downhill Half Marathons | TDP Uncensored 2
European Dreams: The Best XC Race in the World
มุมมอง 24K5 หลายเดือนก่อน
European Dreams: The Best XC Race in the World
Mud, Guts and Glory: Liverpool Cross Challenge 2023 (Euro Trials)
มุมมอง 27K5 หลายเดือนก่อน
Mud, Guts and Glory: Liverpool Cross Challenge 2023 (Euro Trials)
How We Met, Quitting Our Jobs, Trying to Qualify for Team GB & New Business Idea | TDP Uncensored 1
มุมมอง 6K6 หลายเดือนก่อน
How We Met, Quitting Our Jobs, Trying to Qualify for Team GB & New Business Idea | TDP Uncensored 1
Sub-4 Miler Winter Training | Hill Workout + Big Racing Decisions
มุมมอง 12K6 หลายเดือนก่อน
Sub-4 Miler Winter Training | Hill Workout Big Racing Decisions
The UK's FASTEST Relay Race | National Championship
มุมมอง 12K6 หลายเดือนก่อน
The UK's FASTEST Relay Race | National Championship
WINNING A WORLD SILVER MEDAL | Behind The Scenes | World Road Running Championships 2023
มุมมอง 19K7 หลายเดือนก่อน
WINNING A WORLD SILVER MEDAL | Behind The Scenes | World Road Running Championships 2023
Meet the 3:49 Miler with 600,000 YouTube Subscribers | Pints with the Pros
มุมมอง 10K7 หลายเดือนก่อน
Meet the 3:49 Miler with 600,000 TH-cam Subscribers | Pints with the Pros
How Much Money Did I Spend This Season? | Closing The Gap | Ep.12 (FINALE)
มุมมอง 11K8 หลายเดือนก่อน
How Much Money Did I Spend This Season? | Closing The Gap | Ep.12 (FINALE)
Life as a OAC Pro Athlete: Injuries, After Parties & Ibiza Holidays | Pints with the Pros
มุมมอง 4.5K8 หลายเดือนก่อน
Life as a OAC Pro Athlete: Injuries, After Parties & Ibiza Holidays | Pints with the Pros
Partying With Usain Bolt?! Nights Out, Athlete Showdowns & Contract Talks! | Pints with the Pros
มุมมอง 6K9 หลายเดือนก่อน
Partying With Usain Bolt?! Nights Out, Athlete Showdowns & Contract Talks! | Pints with the Pros
It All Went WRONG In Europe | Closing The Gap | Episode 11
มุมมอง 6K9 หลายเดือนก่อน
It All Went WRONG In Europe | Closing The Gap | Episode 11
I RAN 3:35 FOR 1500m *New PB* | Closing The Gap | Episode 10
มุมมอง 11K9 หลายเดือนก่อน
I RAN 3:35 FOR 1500m *New PB* | Closing The Gap | Episode 10
UK 1500m FINAL & World Champs Trials | Closing The Gap | Episode 9
มุมมอง 12K10 หลายเดือนก่อน
UK 1500m FINAL & World Champs Trials | Closing The Gap | Episode 9
Great content,so glad this is working well
Glad you enjoy it!
Inside running sent me here :)
Love to hear it!
The boys are fit
Yes sir
Insane commitment to push your body that far. Really good to hear she’s in a healthy place.
Certainly!
Huge run from Efrem at night of the 10k - come on clonliffe! 🟠⚫
Video of the race coming out on Wednesday 🙌🏻
song during the first 5k?
Will update the description soon!
Incredible video! Will there there tonight supporting the lads. What's the name of the songs in the videos? Many thanks
Will update description with songs in a few days. Glad you’ll be there tonight cheering them on! 🙌🏻
A few Helen Obeeri’s 😂😂😂😂😂😂😂😂😂😂😂😂😂😂 actually dying at that one
All credit to the Coffee Club podcast 🤣
Really great video. Nice mix of information about the session, running content and general messing about. Can't wait to see how you all run tomorrow!
Appreciate it!
This is class 🙌🏼
appreciate it!
Class video, one of my faves so far 👊🏼
Great to hear!
Loving the energy from everyone! Looking forward to seeing how the guys get on Saturday!
Cheers for watching!
Welp, I bought a Pace 3 (KE) 2 days ago, I hope the new one isn’t better!
I (Callum) personally prefer the new colorway that's coming out! Same watch though, so all the functionality is the same!
@@the.distanceproject which one did you get, Mist?
Yep!
Yeah it is pretty nice tbh, damn haha
Ooooooof, this edit is absolutely mint lads nice one. Can I ask for a track ID at 5:30?
You might have to Shazam it mate! Haven’t got that to hand 🤣
@@the.distanceproject 😂😂😂
what would you do on the rest of the 6 days, easy?
They will have 1 workout on Tuesday and 1 lighter workout on Thursday, to keep the body awake before the race on Sunday :)
Thanks, appreciated. Would be helpful if u can record that too or provide the workout here itself ❤
You can follow the athletes on Strava to see all of their training 💪🏼
Makes sense. Thanks mate!
I used to think The Office was my favourite sitcom, but there’s a new sherif in town now.
🤣 class
The guys are looking good! I'm just wondering; what's the thinking behind the pacing (doing the first rep faster, and going slightly more controlled on the second)?
In essence, the first rep is to emulate “race effort” … staying controlled whilst getting progressively quicker. They will all aim to run the first half of the 10k race in 14 minutes or less. The second rep is threshold, this is to flush out the lactate from the first rep, so they can recover quicker, as well as keeping some volume in their legs to support the ‘bigger picture’ with training 👍🏼
@@the.distanceproject thanks, that's really helpful. 👍🏻 I tend to wind my sessions up, so I finish up with the harder paced efforts, and do a tempo(ish) effort CD to flush out the lactate. But I've recently noticed a couple of athletes doing these race simulation type sessions in this manner and wondered. All about the freshness for race day! 💪🏻
And here's me feeling chuffed that my km splits were getting down 8min! 😂😂😂 mind you, I have 30-odd years on these guys, a tired tubby mum...
It’s all relative!
Keep saying it, but the quality of each of your videos is just brilliant
Appreciate the continued support mate 🫡
Why does eferm neved take his top off lol
Because he has ice in his veins 🥶
lets go ladssss
🫡
Some of my favourite content on yt comes from this channel alone. Testament to the love Charlie and Callum have put into these projects!
Appreciate it!
“We are ready now, we are angry now!” - Efrem 🐐
🐐🐐🐐
The boys are fast
Very fast
Music cooked this time🎉
Invested in a new platform for our royalty free music, so audio should be a level up in the coming videos! 🤞🏼
Best content so far! Outstanding work 👏
Appreciate it!! 🙌🏻
Unbelievable Jeff…. Best content so far !!
Thank you! Glad you enjoyed it 🫡
Really great vid. As a very very slow ‘runner’ it’s fab to watch the guys doing it for real.
Appreciate it! Glad you enjoyed it 🙌🏻
Love the videos ❤
🫡🫡
Great Video. What’s the name of the D&B song at the very beginning pls ?
You might have to Shazam it mate! Haven’t got that to hand 🤣
What are the kicks called ?
If you mean the shoes - HOKA RocketX2 and HOKA Cielo X1 🫡
So good!
Thank you!
Unspeakably high vibes in this
It is immaculate vibes 🫡
🔥
👍🏼
beautiful run! looks like an awesome day in an awesome park
It really is!
Great video, track selection on point too
Appreciate it!
Just pure class..!
🫡🫡
More more more
Part 3 next week 👍🏼
Just coming off the 46, Willoughby Hotel and have a go go-karting 😂
🤣🤣
Another great video keep it up good luck for your races it's amazing to see how you train
Cheers mate
mate, this video is so unreal. it feels like i'm back running with my best pals again!
Love that mate! Thanks for watching 😎
Banger that one 👌
cheers man!
Nice!
Thank you!
"helen obeeris" at the end there🤣
🤣🤣
Coach Andy using both min/km and min/mile within seconds to describe paces in one workout. Absolutely reckless behaviour.
Catering for our audience 🤪
Unreal lads, more of this!
Cheers mate!
This is absolutely class mate! Charlie on a mad one with the music as well!
Our new supplier of royalty free music coming in clutch 🤠
Really sick video🔥
Appreciate it!
well done M8's!!v5 in pace looks like 7 min pace--so smooth
They’re flying 🚀
these videos have me smiling through my screen. Keep it up lads!
Glad to hear it!