All my training is here: www.strava.com/pros/52417936 -- remember to listen to your coach, work within your means & don't copy everything you see others do! Thanks for watching 👊🏻
looking forward (as I'm sure you are) to the outdoor running . Thx for sharing your journey. Don't think I could do so much gym and indoor bike, well done.
Yaaaassss! Saw you with the Hoka guys at the London DL and you did a little jog up and down the side of track whilst messing around - We knew it must be back on!!!
It’s coming as regularly as we can without being super boring! Every week is pretty much the same until a “progress” moment comes along! Next video I should be running :)
From a fellow Coros arrm band heart rate monitor user...if you turn the band facing up, you'll be able to look down with a quick glance and see the little green light flash. Coros also suggests this orientation rather than 'upside down''. Great vlogging there mate. Keep up the hard work and possaative vibes.
Thanks for the video, Callum. Great to see that you are putting in the hours - cross training takes a lot longer than running? You asked, what better than Adele to get you pumped for a gym session? Practically anything I would have thought! Some good 1970s British rock should work wonders!
We bought a Peloton when I first got injured. A few caveats; we got a heavy discount through a connection and my girlfriend enjoys the interactive spin classes etc. they offer with instructors. If I was getting a bike purely for optimising XT performance, best Zwift experience etc. I’d probably choose a WattBike 👍🏼
Do you have a rule of thumb for converting swimming, biking and elliptical minutes/miles to running? Do you think your total hours will decrease when running comes back?
I’m pretty sure this is it: www.hoka.com/en/gb/sale-men-clothing/1%2F2-zip/196565300744.html?source=shoppingsite_PLA_1135054-VONG-S&kpid=1135054-VONG-S&Catch+All%2BNo+Label%2BUK%2BENG%2BPMAX&src=pmax&gad_source=1&gclid=CjwKCAjw74e1BhBnEiwAbqOAjETZEDiEiF9a_UpaKroeLwglGc5Qt3ycHaWTyysMnxQvKGPm6GngeBoCcHsQAvD_BwE&gclsrc=aw.ds
All my training is here: www.strava.com/pros/52417936 -- remember to listen to your coach, work within your means & don't copy everything you see others do! Thanks for watching 👊🏻
Great video as usual. And great to see the exciting activities on Strava this week! 😄
appreciate it!
looking forward (as I'm sure you are) to the outdoor running . Thx for sharing your journey. Don't think I could do so much gym and indoor bike, well done.
Looking forward to it would be an understatement! Thanks for watching 🤝
Great to see the recovery going well Callum! Was awesome to see and meet you and spot a few other distance project/Hoka lads at the BMC❤
Cheers mate! 👊🏻
@@the.distanceproject All the best with the rest of your recovery and future training!
Yaaaassss! Saw you with the Hoka guys at the London DL and you did a little jog up and down the side of track whilst messing around - We knew it must be back on!!!
That’s the plan!! Thanks for watching 😁
Great vid again guys, good to have the series back!
It’s coming as regularly as we can without being super boring! Every week is pretty much the same until a “progress” moment comes along! Next video I should be running :)
From a fellow Coros arrm band heart rate monitor user...if you turn the band facing up, you'll be able to look down with a quick glance and see the little green light flash. Coros also suggests this orientation rather than 'upside down''.
Great vlogging there mate. Keep up the hard work and possaative vibes.
Good to know!
Thanks for the video, Callum. Great to see that you are putting in the hours - cross training takes a lot longer than running?
You asked, what better than Adele to get you pumped for a gym session? Practically anything I would have thought! Some good 1970s British rock should work wonders!
Just a passing comment Mark, Adele isn’t my go-to but she is an icon of modern British music 🤣
Callum posts, I click. Simple as
@@ayojones2009 haha appreciate it!
Agreed
Love this Cal, any goal time scale for when you’ll be back running?
@@finnrattray appointment on Saturday to get the next update 👍🏼
How do you work out the intensity/ pace of your ellipticals? Do you try stick to the same min/km pace as runs
I do everything based on heart rate :)
Good video callum,what static bike do you use please ?
We bought a Peloton when I first got injured. A few caveats; we got a heavy discount through a connection and my girlfriend enjoys the interactive spin classes etc. they offer with instructors. If I was getting a bike purely for optimising XT performance, best Zwift experience etc. I’d probably choose a WattBike 👍🏼
@@the.distanceproject thanks
Ooh interested to see what Charlie is up to in Kenya?!
He’s working on a few projects
Do you have a rule of thumb for converting swimming, biking and elliptical minutes/miles to running? Do you think your total hours will decrease when running comes back?
Total hours will decrease yep or the load will be way too much. No set formula but I usually recommend 10 mins XT for every 1 mile of running.
@@the.distanceproject thanks!
Ayo, nice video
Thanks mate
That Orange Hoka 1/2 Zip top looks awesome! Is that being sold by Hoka or is that some early access gear?
I’m pretty sure this is it: www.hoka.com/en/gb/sale-men-clothing/1%2F2-zip/196565300744.html?source=shoppingsite_PLA_1135054-VONG-S&kpid=1135054-VONG-S&Catch+All%2BNo+Label%2BUK%2BENG%2BPMAX&src=pmax&gad_source=1&gclid=CjwKCAjw74e1BhBnEiwAbqOAjETZEDiEiF9a_UpaKroeLwglGc5Qt3ycHaWTyysMnxQvKGPm6GngeBoCcHsQAvD_BwE&gclsrc=aw.ds
@@the.distanceproject Much appreciated!
Who is Posh and who is Becks out of you and Charlie then?
We’ll let you decide!
Glad to see I’m not the only one living the vegetarian-by-association life 😂
Happens to the best of us 🤣
Bringing real boomer energy trying to use the latest technology 🤣
@@CeriMorton 🤣🤣
Got to hope the running works out, don’t see a career in singing 😂
Agreed 🤣