Easy Pace Too Hard? Try This.

After a tough 11 miles at easy pace, MK shares tips on how to make easy runs feel easier. Let's go!
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Cole is a hobby marathoner and has run 9 marathons! Haven races (half) marathons as her extracurricular focus to show colleges that she has grit! Evan aims to qualify for the Olympic Trials in the marathon for the 2028 LA Olympics. Dmax is golfer turned runner seeking happiness through his running journey. Dr. Denny is a marathoner looking to achieve the Abbott World Marathon Major Six Star. Father Daniel uses marathoning as an exercise to strengthen his soul for God’s work at Our Lady of Peace Korean Catholic Center. Anita is a hybrid athlete when she’s not fixing people’s smiles. Alex is a mountain ultra runner, drones, and coaches Evan. MK (video narrator) is a marathoner and coaches the kids as well as other athletes.
PBs
MK: 2:51:11 Marathon, 38:24 10K, 18:43 5K, 16:46:42 100-Mile
Alex: 30:19 10K, 14:39 5K
Denny: 2:58:09, 18:08 5K
Dmax: 3:09:26 Marathon, 1:32:22 Half Marathon, 41:33 10K, 20:30 5K
Father Daniel: 3:20:21 Marathon
Anita: 3:41 Marathon
Cole: 2:57:28 Marathon
Haven: 3:29:53 Marathon, 1:44:25 Half Marathon
Evan: 2:58:08 Marathon
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[@cryptobigfoot3514]

Taking it day by day 💪...

[@allheartrc]

that's all we can do! thanks for the support cbf!

[@mad8298]

As someone who has run solo most of her 45 years plus as a runner, I can definitely agree it is so much easier and enjoyable to run with others. Those solo runs though build character.😆

[@allheartrc]

i love running solo just as much as running with a group. character indeed~

[@andrewfeher224]

I'm definitely a Prime X/Prime X Strung evangelist. Nice to see you bringing them out for an easy run!

[@allheartrc]

so much cushion!

[@samholbrook3942]

BRO I RUN THERE

[@allheartrc]

Awesome! Let's get together for a run!

[@samholbrook3942]

@@allheartrc yoo heck yeah

[@abdulrazakabdi6382]

why the music?

[@allheartrc]

We love music! 😍 And we have a cadre of licensed music to use.