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5 Exercises to Improve Jumps | Lazy Dancer Tips
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Improving Jumps is a mixture of Plyometric exercises and ballet exercises. Improving, understanding the biomechanics in Jumps and strengthening muscles is important for a dancer in order to be injury free and achieve high elevation.
Plyometric exercises combined with ballet steps will help you increase power, speed and performance.
Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, they activate the quick response and elastic properties of the major muscles in the body.
As dancers we fit all the criteria as athletes therefore we need to train as such.
Lets warm up first and then let’s jump!
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Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
who said ballet is easy? rs great, hard and powerful exercises . thank you! 👏👏
p.s. missed the cats. 😍
You are welcome Aline! ahahah never said was easy! ahahah miss the cats too but better they stayed away or i would have definitely jumped on tails ! ciao Alessia
Alessia, I'm amazed that you're teaching us such wonderful stuff! Going to dance classes in real life hasn't been an option for me for some time, and your classes have made me so happy! Thank you so much. Kisses and hugs to you.
Marisa I'm so thrilled to hear I can keep you dancing! Well done to you for your determination and work! Lots of love and hugs to you ! Ciao Alessia
love the ballet music I feel more focused as well. I love listening to it when I am doing a class or just goofing around
That's great! I'll definitely do more with music! Have fun goofing around with me ! Ciao Alessia
The music is Soren Bebe
Super exercises, thank you
GRAZIE !!!!!! Superba lezione e TU !!
Hey Alessia! First off, I just wanted to say you are the best! I am a professional dancer and have been dancing for 15 years now (professionally for 2 years) and your exercises really help me. I am still trying to improve my jumps and I try to do this video daily! I injured my right foot multiple times so these exercises are definitely good for it. Thank you for all that you do! Do you have any tips on getting better at consecutive turns, those are my main weakness haha
Really nice. Thank you
Great video,I'm definitely subscribing! I just started Irish dancing like five months ago, but I'm having a lot of trouble with jumping. I know my age and no previous excercising experience have a lot to do with it,but I would really appreciate any advice of how to apply these excercises in Irish dancing. Thanks in advance!
so cool! thx Alessia! since im having to stay at home, this is really helpful!
wow. feeling tired by just watching the exercises! 😀 will try. thanks! ❤
ahahhha so do I !! have fun! Ciao Alessia
This is great! I stred dacing 3 yeas ago bit have never ballet. i have a lot to work on aftwr watching this.
Such a lazy dancer ;-) !! Thank you so much, the last exercise is just what I was looking for... Perfect timing for holidays next week
ahahah there you go keeping you busy in your free time! Have fun! Ciao Alessia :D
omg! with the froggy one, i landed more. like an elephant :D
That's just gravity's fault Claire, don't blame it on yourself !!! :D:D:D:D Ciao Alessia
clairenunavut I hated this one in ballet, isnt it italian changement when you do it in 5pos.?
@@lazydancertips , when you jump the gravity does not seem to exists. Thank you, Dear! You are really very Good Dancer!🌹🌹🌹🌹🌹🌹🌹🐝
Fantastic exercising !
]
I'm going to try this with my students this coming year and I'm super excited!!!!
keep me updated on how they get on with the exercises Talia! All the best to you and your students :)
Alessia
Thank you😉
Great
yay!!!! thank you so much! love your videos!! :*
You are very welcome !!! :D:D:D:D Kissy Alessia
Outstanding tutu on. Thankyou.
Woooohooo! :D
Hello Alicia your videos are always very interesting I work one per day so thank you for all these videos xoxo
Thank you! I'm so happy to hear you like the videos! Well done to you for your hard work! Keep going! Ciao Alessia :)
I love your videos!!💛
Thank you :D:D:D:D Ciao Alessia
When you do this, it looks so easy, but then... during the workout... Thanks for this one, it was a wonderful finisher to my HIIT!
Mara well done! I'm so please you liked it! Bravo! Ciao Alessia :)
Wow! these were really good exercises, please do more videos to improve jumps and gain strenght in the legs for doing grand jettes etc :D I love your channel!
I have many more in mind don't worry Elizabeth! I think i'm on the roll! :D Well done to you! Ciao Alessia
So fresh and fun and challenging !
Thank you Walter! Really hope it helps! Love Alessia :)
I couldn't do every exercise full out! But I plan on doing this 5 times a week, and improving but by bit! Thankyou :DDD
Love this set of lessons and exercises! Your instructions are clear, precise (no long chat), and very efficient with the music exercise follow right a way! The best among many online ballet lessons I browse through. Thank you!
Thank you immensely! Glad this is helpful! :D Love Alessia
Don't you love Soren's music? I was so pleased to discover him here on TH-cam and have been using his music in my videos and in teaching my classes. Great workout!
Soren is absolutely brilliant, completely agree! I have more videos ideas using his music, I cannot wait! :D Ciao Alessia
This is great I have so much trouble with my jumps especially at centre
I'm sure you will improve them in no time! Have fun! Ciao
Grazie
wow! proprio quello di cui ho bisogno! Ho una forte carenza nei salti, farò questi esercizi tutti i giorni dopo la lezione :) grazieeee
Vai Alessandra dacci dentro!!!! Un bacione Alessia :D:D:D:D:D
I'm not a dancer, I'm a sport Karate practitioner and stumbled upon your wonderful channel and found lots to take into my training. You're really incredible to watch! Love your channel!
Hi Tristan, just had a look at some of your videos! Wow black belt! Brilliant! Love your agility and energy! Glad Lazy dancer can help you out in your training, let me know if there is anything else i can help you with, i always love mixing trainings, they are the most helpful things for our bodies! Best of luck! Ciao Alessia :)
Thanks for the kind words. Again, you're truly incredible to watch! I look forward to your next video!
That was extremely hard cardio wise... you made it look so easy
Oh my goodness these look awesome! I can't wait to try these out! As someone from the color guard world I'd love to see how these would work to improve students' jumps throughout the season. Just found your channel and can't wait to explore all your videos!
Raquel I'm so pleased you like this! Let me know how it goes with your students! Ciao alessia
I'm here for color guard too! Haha
Hey Alessia! WONDERFUL video. Love it! :) Thank you so much for using my music!! All the best, Soren.
Soren Thank you for the wonderful music! I have many more classes in mind! Your music is an inspiration! :D Ciao Alessia
Thank you Alessia. Looking forward to them :)
can you do a video on diet for dancers?
Hi Chelsea , Yes I will at some point do the diet videos, in the main time keep eating healthy, avoid fried and process foods that slow down your metabolism therefore make you feel tired, lots of green and colourful fruits and veggies, veggie proteins and looooots of water. Avoid White bread and pasta and substitute it with gluten free/brown bread-pasta. I will definitely talk more about it soon, maybe with recipes ! Ciao Alessia :D
Why haven't I met this channel til now! I love it!! Thanks for the inspiration! Can you also upload a video about how to improve pirouette please?? (I'm a sucker in terms of pirouette.. :( I am seeking for solutions!)
But now you are here!!!!!! Welcome to the Lazy dancer family! The pirouette video is on the way! :D Ciao Alessia
Hi Alessia! I miss jumping SOOO much. I have osteoarthritis in my knees (and several very audible bone spurs in one knee) so jumping is kind of not happening. But I miss it so! You can't be unhappy when you're jumping up and down.
Linda! Trampoline is the answer!!! Shall we get one? :D
Лизи!! Я всего лишь недавно начала заниматься под Ваше видео , (до этого я на фитнес, 1 год холила , на тренажёрный .. с тренером ) но всегда любила такую методику дэнс класс, как Ваш, потому и стала Вашей поклонницей !
Хочу сказать Вам спасибо !! За то , что Вы делаете , хотя я и не делаю по много приседаний или выпадов , но с Вами ещё более обрела правильные формы и стать ! Благодарю Вас ! Вы лучший хореограф и преподаватель, я Вас очень понимаю ( хотя англ. плохо знаю )
¡Acabo de descubrir el mejor canal de youtube!
Yey!!!! :D:D:D Ciao Alessia :D
Omg I just found this channel and I love it p.s. I love ur accent
Thank you Taylor! Really hope it helps!!! Lots of love Ciao Alessia :D
i absolutely LOVE your videos on ankle strengthening because I am working SO hard to get en pointe. Do you think you could make a video on feet flexibility/high arches? I've watched so many videos from other channels, but I was wondering if you have any tips. Thanks in advance!
I'm so glad to hear you are enjoying the videos! I have put together a playlist for feet and ankles strengthening exercises that might interest you, Do them everyday and you'll see you will improve your pointe work in no time. Remember you have to work on your core control too to achieve the best stability on pointe, never let the legs do all the work, too tiring for them :) Here you go the playlist, let me know how you get on with it.
th-cam.com/play/PL6uNyaHwZN496rxsd223RPlXEM9Ka_rYX.html
Ciao Alessia :)
Loving you videos! If you ever run out of video ideas, could you do a 'lazy barre' video where everything is done sloooowly (slow plies, slow tendus etc) to really help feel the correct muscles working? I have been experimenting with a couple of barre videos and it is extremely hard to find a slow barre. Cheers!
OOOOHHHH That sounds like a veeeery good idea! Now on the list! Keep the ideas coming i'm always up for new inputs to keep you guys happy! Ciao Alessia :D
Very helpful! May I ask the name of the ballet jump on the cover of this video please? I’m taking ballet classes and there are two jumps: one exactly as the cover picture, the other one is very similar but legs kicking at the back corner. I was trying to find tutorials but hard to know there names.
Hi! Do you think it’s a good idea to do thirds exercises right before doing a ballet class with jumps?
Please make a ballet jumping cardio workout!
:)
what a great workout! can you teach us how to jump higher in your next video? i can never go high to achieve a proper position :-((((( I always try to breath or think tall, but i just cant handle it, i feel not stronger enough physically... sad...wish that you can share. meanwhile i will keep on exercising with your video, thank you so very much for making ballet tutorial. xxx
Glad you liked this! Always remember that when you want to jump higher you need a bigger plie, heels of ground and more control. Have a look at olympic high jumps, look at the coordination and preparation th-cam.com/video/huAYNonGe0U/w-d-xo.html . When they take off they take the power from arms, foot, back of legs and abs. They go down to jump up! If you always try to stay up and not bend your knees, you won't have anywhere to jump from. Hope it helps. Ciao Alessia ps. I hve more of these is store for videos to come :)
No dance life if no Alessia! Dance+ cat+intuicion+home+roof. Gracias mil desde la Ciudad de México.❤️❤️❤️
No sólo por este video sino por TODOS
Ahahha Love it! Keep up the amazing work! Love from London! Ciao Alessia :D:D:D Meow
Hi... I'm sorry I'm bringing you back but I just came across your channel and it's been incredibly helpful. I have a question. My instructors often complain that whenever I have to do fast movements I'm always like a millisecond slower than every one else. What can I do to improve on my speed and still maintain the quality of the movements.
Hi Falola, thank you for your super cool question. Muscles need to be disciplined to do what you want them to do. The more you do a movement the easier it becomes, therefore to challenge dancers, we need to work at faster speed. It's a matter of muscles and brain training, you have to discipline yourself in training quicker movements and musicality. Try working on a tendue exercise you know well, then do it few times, and every time you repeat it, put the music faster and faster. The quality of movement at first might "go out of the window", but the more you do it the more you perfect it. You can try this with any exercise and any combination. It's a very good practice :)Let me know how it goes:) Love Alessia
How often do you recommend doing these exercises to see significant improvement?
Not sure if you will get this comment BUT ya never know:) Is there ANY way you can a 'how to' on the leap your are doing in your thumbnail?? Is it technically a leap or a jump? I have seen it performed coming out of a chaine. Is it like a pas de chat but with a straight leading leg?? Any insight I would love to know :)
Whats the name of the jump you do in the picture we see before click on the video?
It’s a Russian pas de chat
allessia hello ! can you do a vídeo for grand jeté? I need help with grand jeté en tournant
Hi Alexis, I will do more big jumps videos. Tell me what you are having trouble with, maybe I can give you few advices! :D Ciao Alessia
I need more power on my legs to jump higher please give me some advices 🙏
For more power Alexis you definitely need to do wheights at the gym. I know it's a bit lame but the moment you do sqats and other exercises with extra weight your power will improve dramatically !! :D Let me know how it goes ! Ciao Alessia
you are an 👼 angel
:D:D:D
Please can you ahow us echappe battu for beginners
sure thing!!!:)
So I’m having a dilemma. I haven’t danced in forever. I took dance for 7 years (tap, jazz, acro, and ballet). I hated ballet for some reason because I started doing it as a toddler but nowadays a ton of dance teams only focus on leaps and turns and such. Is it ever too late to try and learn these things again☹️
Never too Late to dance! :D:D:D:D YOu can do it :)
Love
Alessia
Its never late you can dance at any age 🤗🤗🤗🤗💙💙💙💙💙💙
hello very nice¡¡¡
Glad you liked it! Ciao Alessia :)
Can this exercise be done barefoot or ballet slippers or jazz shoes? Or should it be in trainers to absorb the shock?
If you have a sprung floor then you can definitely work bare footed, best way to control your alignment. For lots of jumps I use trainers as my home floor is pretty hard :) Love Alessia
What's the official balletterm for a frog jump?
Good question! I have no idea! Everyone I know calls it frog Jump! :D
I found the answer. It's an Italian changement. Never to late to learn, right?
th-cam.com/video/VBKLbg1b1oo/w-d-xo.html
can you make a video about what a dance eats in day
..and how can we get a such beautiful body like your ?!
Have a look at the Nutrition video here, i'm sure it'll help th-cam.com/video/Gy-k0kZJyfc/w-d-xo.html
Love Alessia
What jump is that in the thumbnail
It's a pas de chat with extended front leg, or grand pas de chat :)
Lazy Dancer Tips thank you!
nice voice... 2:02 LMAO
What happened to the kitties?
I guess they weren't too impressed with the whole jumping around! Their instinct told them to get out of the way or tails would have been squashed! wise thinking!
Can I do this barefoot on a carpet?
I'm pretty sure you can...let me know how it goes! Ciao Alessia :)
Thank you :) I did it, and I think it went well. I was just to fast for me sometimes, but that doesn't have anything to do with my shoes (or the absence of them😅).