Shoulder Pain and Upper Body Nerve Flow Part 1
ฝัง
- เผยแพร่เมื่อ 6 ก.พ. 2025
- Whenever we deal with upper body issues - anatomically speaking - we have an upper body nerve network (the brachial plexus) which is important to consider.
In this week’s video, I’ll take you through an upper body flow to mobilize specific nerves that are vital to shoulder and neck health.
Video Highlights
Three fast fixes
Step by step instructions
Variations to mobilize each nerve
zhealtheducatio...
Thank you for the great exercising for the shoulder pain. After those exercising my shoulder pain was gone. God bless you and i wish you healthy and happy life
I am so grateful to acknowledge this, these exercises has given me such relief from a tremendous pain, cant thank you enough.
The 3rd exercise saved me twice. My shoulder and arm was sore and tingly from drawing on the computer for too many hours. It was killing me and I couldn’t raise it. The 2nd time was 2 years later. My shoulder was killing me from not stretching before jumping jacks. My shoulder was so sore, I couldn’t raise it at all. These exercises saved me. I can’t possibly thank you enough.
You must have helped many many people overcome day to day pain and immobility. I hope you stop to congratulate yourself on the AMAZING work you do!! You are incredible!! Thanks a squillion!!!,🙏🙏🙏🙏🙏🙏
Thank you so much - I've been to PT and to massage therapists but this brought a noticeable change within minutes. I've been repeating for several days and am 95%.
Thank you so much! I've been suffering from a pain all the way down from my left shoulder to my hand, with that tingling sensation you spoke about. Well after just doing the exercises while watching this video it's already feeling better! So I'm sure once I've done them a few times today and tomorrow, I'll be totally fine soon! I'm even typing this message with such freedom right now. Ten minutes back it was painful just having my arm in position on the desk to type! Thank you once again :)
Same here bro, but it's so hard to sleep
same.. i lift weights.... it's been a whole year... i stopped doing over head press and dumbbell side lateral raises since they caused the most pain...not to mention i couldn't even bench 85lbs ... used to bench 225lbs .... anyway i did the first exercise for the medial nerve glide.... 85% of my pain went away.... i haven't been able to sleep on my left shoulder for over a year now.... every time i do the pain comes back.... but I'ma start doing this medial stretch... the first one he showed.... really hope i can one day be able to sleep on my left side again... also go back to o.h.p... i really miss o.h.p.... but I'm back to benching... but i won't go over 170lbs.... i really was worried i had torn off shoulder ligaments... there's only like 4 ligaments holding our arm to our body.. besides muscles... man i really hope it was just nerve damage 😭
Inshallah my broda you’ll be fine
Hi Dr can nerve damage be fixed,Doc.
i hope you will be able to answer.
i don't expect you to have the answer for everyone, but,i need ananwer from your experience's.
thank you if you can, suggest a way to give my brain confirmation, possibly.
You just relieved a six month weird weakness in my left side of upper body I always tried to strengthen my scapula or neck muscles since its radiated from there. But the stretch really helped. You have my graditude!
Glad it helped!
My right hand and shoulder has been sore since many days.. And these exercises just gave it such a big relief.. 🙏🙏❤️ Thanks a ton!
Omg!!this really worked as a magic to my shoulder ND elbow pain after spending money in physiotherapy!!thanksm😍jst with one trial i felt so relaxed ...😊thnks
Thank you , I tried following those techniques and it relieves my shoulder and arm pain that I’ve been suffering for weeks. 👍
Quick and affective! My arm and shoulder have been "frozen " for 3 weeks. Doing this progression of gentle movements really helped with range of motion and the pain! Thank you!
great video had immediate relief thanks for the information
Im so glad I came across this had really bad pain in my left shoulder and arm all the way down to hand and doing the exercises while watching this video relieve some pain just doing this for a couple more days surely I will be fine thank you so much for sharing your knowledge with us
Have a mild shoulder pain, went to Orthopedic, then he prescribed me for the MRI of my left arm. Bought him the result and prescribed me a physio therapy. And this exactly what we were doing after 2 session. The first two was rehabilitation of scapula i think. It is the muscles from the upper back.
Threw both my arms out on separate occasions this month, these exercises are magic, thank you so much
The 3rd exercise really helped my shoulder pain from doing art on a computer all day. Thanks so much!
giuseppe bianco me too . This guy is amazing! I’ve been doing some of his exercises and a life time of various twinges and aches that I just accepted and put up with are all being drastically improved 🤗😃😂
It worked, pain gone❤❤ love u sir
After 3 months chronic pain these exercises have eased my shoulder pain many thanks
Mind blowing how I can copiously stretch in the gym every day, come across this video, and see instant improvement. Thank you!
Perfect, I am getting back my arm movements
Wow so much nerve relief.thank u so much I will practice everyday
These really improved my mobility, and reduced the pain as well! Curious if it's important to also do the glides on the non painful side.
OMG 😱🙏Thank you So MUCH!! My Shoulder feels 1000 % better 🙏 Thank you again!
Thank you ,you could not belive how much you are helping me
Thanks a ton my shoulder has been killing me to the point where I can not sleep. Your excercises have helped me a ton. Thanks again
Thanku so much this has reduced my pain in my shoulder and arms
U saved my life sir ! Blessings 🙏
Right
Great Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you heard the talk about - Vaniam Tonatthew Formula (erm, check it on google should be there)? It is a good one of a kind product for getting rid of your rotator cuff pain minus the hard work. Ive heard some super things about it and my cousin at last got amazing results with it.
@Darlington Danquah Tugu Great Video clip! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Vaniam Tonatthew Formula (Sure I saw it on Google)? It is an awesome one of a kind guide for getting rid of your rotator cuff pain without the headache. Ive heard some decent things about it and my work colleague at last got excellent results with it.
What a great video. Love it.
My left shoulder pain went away only after a few minutes.
Thanks guys for sharing your knowledge !!!
#AMLO
immediate relief Thank you so much, please tell exercises about L5-S1 nerve pinch too
Wow. Simple, direct, effective. Thank you so much for sharing. This is so helpful!
Personally I feel u r equal to God sir, my pain is still not fixed but I can feel I can get out from nerve pain ,thank u soo much Mr ( god ).
How’s your progress going bud?
Thank you so soooo much for ur kindness
Thank you very much ... did the exercises exactly in both Part 1 and 2 ... solved my shoulder pain ... great !!! :)
Your exercises are so good ! It worked for me instantaneously !Thank you so much !
Thanks a lot ! very effective exercises. You are knowledgeable
Thank you so much 🙂🙂...
Your exercise got me relief in my should pain... Thank a lot... And I'm from INDIA🇮🇳.....
it really worked
Whoa, these exercises definitely worked out my upper arm/shoulder pain, however, I got really nauseous doing it. Yikes! Maybe it was also what I ate earlier!
definitely subbed, thx soooo much! will be watching daily. ive had a numb hand for a year now, doing this feels better
Ayooo! Anybody else feel like they just got a message done, after this vid? I’m feeling relax af fo’real! Big thanks on this
I have right arm joint pain its last few monts anny sujjestions pls ill follows your instructions.
& Thanks Sir.
Thanks man, shoulder has been hurting for 2 weeks now from sleeping on it wrong. I can feel the tension as I do these exercises.
Thanks as always for the amazing knowledge
Glad you enjoyed it!
DUDE!!!! You just fixed me!!
Awesome! Thanks for giving it a try!
Sir very well demonstrated in detail
Thanks . You have explained so clearly and got straight to the point . I’ll be starting theses exercises tomorrow and looking forward to it .
I'm impressed... the first exercise did it for me... medial nerve damage i guess... i lift weights - o.h.p, side lateral raises, dumbbell bent rows and bench press are the culprits..... been suffering with left shoulder and left inner upper forearm pain for over a year now... did the first exercise and 85%-90% of the pain dissipated.... 🐈
Hey man! Seems that I’m having a similar problem to yours, except mine is the urnal nerve and gets better with the last exercise. Just wanted to know if you’ve had any improvements since you posted this? Do you still lift weights? Able to OHP, press etc.? Thanks!
@@SuceMonZb0ub i always will lift (i did have to stop for about a month and a half tho)... but i stopped ohp over 6 months ago.... although the damaged was already done .... i bench still, that i will not stop... ohp only made my shoulders a little tiny minute miniscule bit stronger.... but to be honest i think ohp is pointless and stuuuuuupiidd!!!!!... my shoulders are already wide from benching over 15 yrs.... ohp was just a bad sidetrack in my lifting.... i still get the pain but that first exercise in this video dissipates the pain enough for me to bench heavy.... i probs either got a labrum tear or rotator cuff tear and nerve damage.... i blame watching stupid utoob videos that recommend wide grip bench and stupid useless ohp (about a yr and a half ago all stupid utoobers were doing stupid crossfit level ohp, they still are).... i went back to slightly close grip bench and stopped ohp and side lateral raises as they are 100% pointless and useless... they just look cool and it's an ego boost when a friend cant ohp as much as u..... u could go all your life without doing ohp or side raises and you would still get the same strength and width u would just from benching FACTS!!!!!... ohp and side lateral raises are of no benefit what so ever!!!!!!!!!!!!
@@SuceMonZb0ub www.rdlfitness.com/avoid-the-overhead-press/
@@madlad453 thanks a lot for the documentation. So do you simply rely on benching for shoulder strength or is there any “nerve friendly” exercises you would recommend? Thank you
@@SuceMonZb0ub i made a couple of playlist for bodybuilding 101 and shoulder/ rotator cuff injuries on my chnl... u can chk them out... they're just a collection of utoob vids i feel are sound and good advice and tips... have at it... I'm very selective with utoobers
The best exercises to treat your shoulder nerve pain ....
Thank you, sir, for very useful advice.
Your videos are absolute gems. Thank you!!
Thanks a lot for the great video and for the advice, information and tips. 😊👍👍👍👍
Delicate technique.. So effective.
Thank you doctor.
Thank you 😇 very helpful
Hy i definately wil try n rpt 2u my results.u explen so well unlike others on youtube.i hv posiitve vibes abt it
My arm mobility is bad.i cant raise my arm up side back.evn hookin up da bra i nid help.i feel my arm is being torn apart frm my body thus isda pain.dr says i hv a pinched nerve in my shoulder.via therapy it wil heal.i pray ur execises help.ameen
Wow, thanks. For such a short and easy exercise this helps alot.
This was great, thank you!
Glad it was helpful! Thank you for taking the time to let us know!
Thank You! I feel relief.
Oh God Thanks so much am so relived now, after long time struggled for shoulder pain after watching this feel better.
Thanks a bunch for this Great video.
I have been experiencing that pinched nerve shoulder joint pain for months since I got pregnant, my baby is now 5 months and still have the pain. I tried these stretches as I was watching your video for the first time and I helped so much! Thank you very much. Do you have any stretches for sciatic nerve pain as well?
This actually works. Thank you so so much!
You are very good, and careful, thank you.
In the 2nd exercise on right shoulder... While tilting head away to left and pump shoulder.....feel slight tingling on left side face and upper head? Do more to relief.... This is cool 3 types of gradual hand and shoulder stretch..... As I feel a pinch nerve... And at times... Numb and slight tingling on right arm... Especially in morning upon rising from bed...
Thank you sir be blessed 👏🏼💯👍🏼
Thank you for sharing
Thank you i had this problem last night and it helped thansks
Absolutely brilliant, thank you!
Thank you 🙏 I love this exercise
You fixed my shoulder!!!!
I have this kind of pain, but not only from my left shoulder to hand but also down to my left toe 😔 I hope there's an exercise for leg as well.
Thankyou
Yes there are similar exercises. Search our channel for lower body nerve flow and you'll find some examples. Thanks!
@@ZHealthPerformance oh thankyou.
I Will do it everyday.
I tried the exercise and it was great.
Thannkyou.
Thank you. This is exactly what I needed
Thank you for this video. I was in a near fatal car accident and 2 years later have pain from my armpit to my elbow when I move the wrong way.
Wow this is good!! Bless you sir!!
Very helpful sir
Thank you that was amazing it really helps❤
median nerve glide worked for me😭..... it's been a whole year with upper left shoulder pain.... ty😔
when you say move the areas where you feel the most discomfort - does this also apply to areas you have the most weakness or immobility?
Thank you sir 😃
I am in India kerala. Thank you for this video
Does this help with nerve pain, I get burning sensation though my skin is cool to touch
Thannku sir its really helpful😊😊
Omg thannkkks, this was very effective!!!
I’m am so thankful for this!!!
Watched some fo your shoulder pain vids. Great stuff-great help! Anything more specific for golfers?? Pleeeease
Also you say we are helping by putting tension on these muscles but what happens if you muscles are always under tension, will your exercises help release tight muscles and vagus nerve tension
Sometimes adding tension to an already tight area can be very effective in reducing overall tone. So, yes, these exercises can still be effective. However, there are also time when these tissues and nerves need to be put under less tension. The nice thing is that you can achieve that by reversing each of these exercises. In other words, if you do the exact opposite movements for each of the tensioning exercises, this will instead create slack for the individual nerves.
This was helpful!
°Very AMAZING THANK YOU 😊 🙏
Thanks so much
Thank you 🙏.
WOOT! Thank you 🙂
I have knee tightness without any pain. It comes along when I climb stairs or try doing any lunges. I am currently foam rolling my quads and calves and was diagnosed with anterior hip tilt. I’ve also been strengthening my glutes. But nothing seems to help with the knee tightness. I’ve been working on the foot and hip work from some of your previous videos. Do you have any ideas on what this might be? Alternately, could you recommend any of your previous videos that may help? Thank you! All your videos have been quite helpful to me!!
Are you able to ever Get your knee to feel better? If so what all did you do?
When hes talking about pumping the shoulders, is that also the repetitions? Or do you do the whole excercise 3-5 times with 3-5 pumps?
Whole exercise 3-5x with 3-5 pumps each time. This, of course, is dependent on how it makes you feel. These are intense so definitely err on the side of caution!
Great, thank you very much
Hi sir 🙏 thank you for video about shoulder pain...
Actually I am having pain but I did bone scan but doctor said there is no problem with bone and joint...but I am having problems when I rotat forward and backward I feel some kind of sound Tak tak ...and it's also pain..😭
When I woke up a couple weeks ago my hand and arm were numb . It never went away since then I haven't been able to lift my wrist, point my finger, I can't do thumps up etc. I'm not sure if it has anything to do with the electric shock in my back the day before. Also I have had shoulder neck pain for the past 9 years my shoulders star to burn. Someone told me it might be radial nerve damage. Any tips on how to treat radial nerve damage ??
Tq so much sir🙏
Thanks a bunch, so precise, and extremely effective and helpful. Subscribing.
Please tell me should I being doing any excises that cause a painful clicking sound, it happens when I turn my shoulder in the first exercises. I’ve also been diagnosed with both shoulder instabilities and 3 neck instabilities that I’m getting PROLOTHERAPY for but I believe it would work better if I had the proper exercises to go along with it, thanks
It's impossible to answer that without some kind of direct assessment. Clicking sounds are not usually a concern, but when they are also painful they must be evaluated. Any of these movement demonstrated here that are problematic for you should be evaluated for your individual case by your healthcare provider.
Thank you for answering my question, I’m in so much pain now because I tried to pour out fat from a heavy pan with 2 pounds meat in it, and now I’m in more pain then before PROLOTHERAPY, I have EHLERS DANLOS SYNDROME, and I think I’ve over stretched my ligament or muscle, should I just rest my shoulder or do your simple exercises
thats really helping!
THANK YOU SO MUCH MY ARM HURT LIKE HE*K AND I DONT FEEL A THING! 👍
thanks my Allah bless you...
Can you do these exercises after 5 months out of shoulder replacement?
Wow. That's a great question, but no safe way to answer without knowing more about the surgery. These can be quite intense so we would highly recommend you consult with your therapist or surgeon before working on these as a pure safety measure. Good luck with your rehab!