Guided Meditation Before Sleep: Let Go of the Day
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
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Sweet dreams friends. Here's my website if you feel a need for more resources: www.scottstemarie.com
This has been such a great anchor to come back to many a sleepless night. Scott I'm curious, have you heard of insight timer? I'd love it if you posted this meditation on there so I don't have to deal with ads or a bright screen.
My fellow commenters, definite check out insight timer as well! It's a wonderful resource :)
I cried when he said "l just wanted to acknowledge you that you've made it through today". No today wasn't that hard but I don't know, I just cried
Nochu come thru me too.
Same
So weird same thing with me
Me too
Same here
Stop going through the comment section and go to sleep!!!!!
😜
I- I !! fine!!!
After you Sam. LOL
Haha
sam greer .... ya got me there
Thank you. My anxiety has been bad lately. I needed this. If you are reading this, you are worth it and you are loved. Goodnight, sweet dreams everyone!
Hey! I just saw this comment. I hope you’re doing better now, I’m wishing you a great life❤️✨
Hey I saw your comment and I needed it ❤❤thank you I hope you are doing good as well ❤
(night 2 of listening) just saw a comment that said "That awkward moment when you just can't name 3 good things." And... that awkward moment when you just have to focus because even if it wasn't good, it wasn't bad.. you woke up. you breathed, you rose, you put your hair up and spoke, you ate and maybe you smiled. you lived and made it through the day, with or without happiness, with or without people, with or without help. you made it through the day breathing and living, and you're on that track. love the small things.
Thank you
@@sashat4833 💞💞
Late 2020 this means so much more but it's still true. Perseverance and love the little things
I smiled and started to cry very softly when he said “you did the best you can do” because it was a hard day for me and I really did the best I can do. I hope you had an amazing day ❤️
I started crying thinking about the three things that made me happy today. It really is the little things man. Thank
I didn't do the best I can
. K
same
I don't remember ever crying during a meditation session..This meditation made me cry uncontrollably.. feel like everything will be fine. Thank you from the bottom of my heart!
You have a very kind voice and an empathic voice. .keep shining! !
R Joseph me too it is a very touching meditation.
@@anniebear523 Yes! Felt like he had been through enough himself to really understand and know how to help. What a beautiful thing to do for so many other people. Listened to this two nights ago and it has really changed my focus and my priorities during the day for the better.
I listen to this every night before I go to sleep you have the best voice for this type of meditation thank you so much
me trying to get comfortable, and trying to be as still as i can to be relaxed: *my whole body suddenly getting itchy*
I'm so glad I'm not the only one LOL.
That, or I try too hard to make my body relaxed that I'm working my muscles to make other ones feel relaxed 🤦♂️
sameeee 😭
YEP!
That's perfectly normal and part of the meditation.
Your body might have been itchy before, you simply weren't aware of it.
Simply notice, scratch if need be, then keep on going with the meditation
Lolol
This made feel genuine appreciation for the small things that happen throughout the day. It made me realize those minuscule moments are actually quite grand
Yes, the small things are really the important ones.
I’ve been listening to this for years and it gets me to relax every time. It’s helped me though panic attacks and restless nights. Thank you for this.
I cried when I realized that I made it through. Today was a really hard day. I have been stressed and angry all day. I also suffer with depression and anxiety. But when I realized that even though today was hard I fought through it I cried. I am a warrior and so are you. We are fighting through one day at a time. And even if you lost one day, one battle, there is still a war to win.
I learned about the death of George Floyd today, thought of so many others lost that way. And I needed this at the end of my day. Thank you very much for posting. Peace & Blessings to all.
Don’t forget to turn off auto play, sweet dreams and good vibes guys
How do I turn off auto play? Thanks!
@@maggieb4265 it's near the subtitle button!
@@Victoria111 I fr don't have the turn off auto play button anymore, it's soo annoying
Thank you!
Good call thnx Emily!
This is really sad most of us are going through this horrible pain which is not showing out side but killing inside slowly ..m getting panic attack every now nd than.. it's been 9 yrs nd m on medication but still the same ..with the grace of god we all gonna be fine hopefully ... love nd hugs to all who are suffering same like me
Aieshath Waheeda it will all be okay we will get through it 💙 love from USA
Love to you and to all of us. Xxxx
A C thank you 😊 love nd greeting from Maldives
Teresa Jane Sykes yes love to all ❤
I usually don’t comment on TH-cam, but If you want to heal, read the book « Power of Now » from Eckhart Tolle. It will change your life forever.
I love how understanding and empathetic this meditation is.
Thank you so much for this for attention you have been in tears!! Call me down so much and you put me right to sleep your voice is so calming and I really like this channel!!!🥹😄
If you're reading this I hope you know that you're worth it. You matter. Your life is important. You are strong. You are appreciated. You are loved. You are always enough. Smile. You're beautiful just being you and don't let anyone tell you otherwise. Sweet Dreams x 😘
This was by far one of the best mediation clips ive heard in a while. I could not stop smiling. I never see my day the way you explained. Today had purpose and wow im now excited for tomorrow. This hit me well. Thank you for sharing this content, bless you 🙏
I always come back to this video when the day has been particularly hard for me. Thank you Scott.
is anybody else stressing about the right breathing rythm to be on time with scott or is it only me?
anna s. Me too
Me too! Very very stressful
Just breathe deeply... nothing to it.
anna s. Don't stress you will achieve it soon
Nothing to it just do it
It helped me sleep after a mild panic attack I had at 4am last night. I was sleepy but my mind was just working with the worst scenarios. This helped me not only calm down, but also acknowledge the good things in my life and to cherish what I had done in the day. Than you very much
I use this every night now i cant explain how thank ful i am it makes me feel positive and hopeful
This made me cry. I had such a rubbish day today and was feeling so hopeless, but it still made me feel grateful…because I lived today. Thank you.
Im a person who can never sleep without overthinking. But i started listening to this every night AND I DON'T EVEN REALISE WHEN I FALL ASLEEP HALFWAY THROUGH IT. Like all my focus is on your voice and what you're saying. I'm so glad I found this ❤️
Omg same, like I fall asleep after a few minutes listening to this without realising it and then I wake up after idk how many hours and it feels so good 🧚🏼♀️
Been using this for the past few nights. I love it cause it's short and sweet! It doesn't have annoying music and your voice is relaxing. And I love the positive affirmations! Thanks
P
Hey it's my first time meditating with you and I gotta say, thank you so much. I will likely never see you in person but I am so thankful that you're sharing this with others. I have moderate to severe anxious depression and just feel STUCK in life. I found peace tonight. Thank you for helping give perspective and relief to others who suffer from doubt and pain.
I listen to this nightly. His voice is amazing. It feels like he is here speaking to me in person. This is a favorite meditation of mine.
Let me say thank you before I press replay again. A video I can relax to. Thank you. Wishing light and peace.
Never been able to find a better before bed sleep video than this
Oh my goodness. I CANNOT believe I just cried. I've been meditating for ages and this is the first time I had tears in my eyes. Thank you so much for this video. It's absolute brilliance ❤ from my full heart to yours ❤
Real MVP for not putting any ads throughout the video especially at the end. 🏆
OH MY GOD SCOTT .......... PLEASE DO MORE VIDEOS LIKE THIS ........... THIS WAS ABSOLUTELY AMAZING
I have listened to you 4 nights in a row now, I love your soothing voice . Much love from The Netherlands.
I've been suffering insomnia for about 20 years, but it's been off the charts over the past three 3 mo.; I've seen a minimum of 35 Sunrises, I know my thyroid levels r off w/Hypothyroidism; which can make u idk, don't want to use the word "crazy", but that's pretty damn close.
So, I always do sleep talk down meditations, do aromatherapy & breathe by being in the moment, into the breath & any thoughts that may cross ur mind - like the explanation of our minds will not stop racing. I have a big personality & lately have been more agitated then I ever would be. I stopped sleeping aide.
So I sit & think, try taking things into perspective. Since I've been up & not functioning lately w/chemo brain, exhaustion, no sleep & so tired at times I feel I don't want to drive.
I decided last night to try listening to one of these pre-sleep relaxation, before I do my sleep meditation. Well, I just picked up my iPad & this particular one, was still up on my screen! This Video actually made me fall asleep. So, this is now being my Go-To Channel, and think I'll prob. Go right to sleep w/o another full meditation. Thank you so much! 🙏🙏🙏
I'm a new a brand new subscriber! I like ur Mission Statement. We gave to reach out to one another w/support each other. Awareness of Depression & not one person is in exactly the same state; we all go thru life differently, from what life throws us.
Last night I went to my childhood friend's friends viewing & service. We've known each other from when we were seven (7) yrs. old & they lived across the field. He was 55 years old & he shot himself because of being so depressed, loved by everyone, good teacher, coach, has lots of best friends. Im so sad, it was very unexpected; no one saw it coming, nor were there any signs that he would even contemplate such a thing. He was also an alter boy when younger at our local corner Catholic Church. I ask if there are any Prayer Warriors out there, we're asking for lots of positive thoughts, prayers
Im very ill & it's very complicated, rare & too many unknown, sudden, overnight attrack of one part of my limbs, pain virus, lost my organs & lucky to be alive. I feel blessed, but I want to feel good, in order to go out & feel good. Life is mentioned to enjoyed. I guess the 1st step is this & getting a good, restful, sound -deep REM Sleep. It's not good for my Chi, to stay in this vicious sleep pattern. lol
Thank you & many. Blessings! 🙏👍☀️
Thank you for sharing your story, u are very brave and i wish u the best of luck
@sharon you okay hon? How are you getting on?
That sounds awful! Assuming you've already seen a professional? You will probably need that in addition to sleep videos on TH-cam. Good luck xo
L
To whoever reading this, never stop
chasing your dreams you can do it. Keep pressing and thriving you will make it! Consistency is the key to achieve your goals
I normally do not write any comments but I must write this one! Thank you so much for this video you have no idea how many times I have listened to it and works every time!
When I am stressed, sad, worried etc I always listen to it (which is almost every night). Thank you thank you, this is the only meditation that really works for me and speaks at a deeper level.
Need new sleep meditations! Yours is the only voice that my daughter and I don't find creepy 🤣
Great video, thanks!
Haha, I agree! Most of the meditations on the internet make me even more scared. :'D Why do they always talk in a different way, scary or in a very special tone? Only this one and the app Headspace helps. Please keep doing this. Be yourself and use your own voice. It feels as you are with me. So comfortable! Very gentle. :)
Bless you for this lovely meditation. I cried when I was thinking of 3 amazing things that happened today, and I didn't even notice how amazing they were until now. One of the best meditations I've ever done. Xox
I don't know about others but I started crying and thanking God. This meditation has made me realise how grateful I am for life, family and friends. I will continue to do this exact meditation every night, I definitely needed this. Thank you!
P.s: God bless you all
I have been through a lot this week and the moment you said ‘you made it through today’ is so warm and sweet and my heart is being touched.
*this guy’s voice sounds like it’s jack dawson putting me to sleep and I honestly couldn’t be happier*
i knew it i wasn't the only one!!!!
Scott make some more sleep meditations! They're sooo good and helpful😊❤️
good night scott, i want to let you know that im happy because of listening to your meditation.
Your voice became my calm and peace... Thank you so much... I hope you'll see this comment☺️
I feel like you are my best friend talking to me with such a wonderful voice. Thank you so much.
I'm in love with this voice.
I was so happy I found this meditation. I fell asleep before I could finish. Had to listen this morning again.
Thank you so much for your kind words. I truly had a life experience last night. My son got hit by a car yesterday on his bike just got scrapped and bruises. I truly woke up feeling like we where alive today and well . I'm am thankful and truly happy and blessed.
this was one of the best meditations I have ever done! Thank you ! trust me we need more of this ! much love x
*If you are reading this comment, I have something to tell you. This day will be amazing. Lots of blessings from the Universe!💚*
I’ve been looking for spiritual meditations and getting deeply connectted and grounded spiritually. This meditation reallyy helped me to let go of worries.
I was blushing the whole session. His voice is so calm
this is the single most calming and relaxing sleep video I've found, and I've tried so many over the past few months. I really appreciate this video. ❤❤
This is really great! Not gonna lie but, this helped me a lot better than Headspace did. You just have a great voice that made me feel at ease. I really do hope you make more of these guided meditation videos with the faint music on the background, I find it immensely adds to the feeling of calmness and relaxation when meditating along with your soothing voice.
I cried when you said " I am safe here." It has been so long since someone told me that. Thankyou for giving me a safe place here. It was a sad.and very lonely day for me but I am calm and at ease knowing that I lived today, I lived through the day. Goodnight.
Today was definitely worth it. At first I struggled to find 3 things that made me happy but eventually I found 12 things. I am thankful for every single experience I got today and every single person on my life journey today. Today was worth it.
this made me cry im not lying omg i love it so much ❤❤❤❤❤
I have very bad sleep problems but this is the only thing besides music that helps... I fall asleep to this every night.. thank you!
This is the best meditation that I have ever done and it really made me happy that I didn't kill myself 4 days ago thank you
This is my favourite meditation of all times. Whenever I have a bad or long day, I am turning to this and it's like a little award that I did made it through the day.
This is my favorite meditation video it puts me to sleep ASAP better than any other
what makes you feel comfortable... my dogs head on my chest, my cat laying on my foot and my new puppy licking my hand... as comfortable as it gets where im at.
Yep. Pets will make your whole world just that much better.
I have insomnia and I take medication for it. I stared meditating about a year ago and I love it. I wanted to try something new and I’m so thankful I did. When you said “goodnight” I was like “no omg stay” your voice is so calming and it actually helped me stay calm throughout the mindfulness. Thank you for helping me and others who need this ❤️
I love this one so much. My little boy has gone through some tough times at school, and this was the most soothing thing for him. Helped him to acknowledge his pain and express it freely, and then move on to counting his blessings, regardless. This has now become our ritual. When anyone in the family has had a bad day, we listen to this at bed time. My kids love your voice Scott. Thank you.
I loved his voice😍 and i cried when he says good night bcoz i was wanted to listen more 😢
This is our 'go to' meditation with my twin boys when they have a bad day at school. Beautiful, calm, positive. It pulled us through some really bad times of bullying, stress and anxiety. My kids go to sleep with this wonderfully positive message, lifting their spirits. Thank you.
I’ve been using this meditation before sleeping almost every single night for a few years now and i love it but it’s been particularly good for me tonight as my cat passed away a few hours earlier. I wanted to say thank you💕
I'm really sorry for your loss. I hope you are more at peace now.
@@nykelley42i am, thank you💗
furthest i got into this video was like 6 min because i fell asleep. 😂😅
and i listen to this every night!
This meditation helps me and my family thank you I'm listening to it with my little brother right now😁😂😂
I have tried so many videos on TH-cam to help with my insomnia but none of them really worked effectively. This video had me get the best sleep I’ve had in MONTHS! Thank you so much 🥺
Thank you. I'm always looking for good self improvement videos for my work and found yours special. I didn't know if you were really experiencing depression and found how to cope with it and now you are sharing your knowledge or you were a licensed therapist. Impressive how in 12 min you said the precise message to touch hearts, minds and bodies. We appreciate your hard work and you bet you are improving the quality of life of many listeners.
That’s was great and really made me feel calm and happy I will definitely do this more so thank you so much
Your voice makes me picture Tobey Maguire’s Spider-Man which also helps with the sleep!
I don't normally get emotional when I'm listening to meditation guides but this one brought out alot of emotions in me and I cried inside. Thank you , I needed this a lot.☮❤
I listen to this video at night when I’m feeling anxious.
It’s so relaxing that I always fall asleep half way through and never hear the end!
This helped me so much last night and I feel so rested. Thank you!
"I'd like you to try to smile"
cue me lying in bed with my eyes closed, grinning to myself like a maniac
and promptly descending into a fit of laughter at how ridiculous it was
Haha. This made me laugh. Thankyou
I fake smiled to myself because (depression) meh 😕😭
@@LexiA0327 Keep your head up! You’re so loved and worth it. 💛
i wasnt going to smile and then i thought of all of the other ppl who didnt smile at that part and tht made me laugh😂😂
i was just sitting there smiling and kinda crying and if my mom would have walked in she would have been like "what. the. fawk, is my child sitting there smiling while sleeping for-"
I work as a nurse in the ICU and 2020 has been extremely hard for me and my colleagues. We have worked nonstop to try and save people from the effects of this disgusting virus. But since March, people have been dying left and right. The worst part was, they mostly died alone especially during the first wave because of the strict rules of no visits, applied by the hospital. No one deserves to die alone and let me tell you how hard it is for us nurses to wrap these victims of the nasty virus knowing that no one was there during their last hours. I cant help but to be emotional sometimes while cleaning their bodies because no one should experience a sad death like this. I go listen to this video and try to tell myself that they at least had me with them, holding their hand, making sure they were comfortable and not suffering. Thank you for making this video. It helps me get through a rough day.
Your voice is so beautiful that it gave me peace. I did cry a couple of times though. Thanks for this video, and I wish to all of us who are struggling with sadness and loneliness, good night and some nice days to come ...
Honestly this is the best one!! I really enjoyed this session and I really felt so much better after listening to this. Thank you so much for making this video!! I am going to continue to listen to more of you videos!! Thank you again!!
Thank you for this. I loved it before bed
This is my second month of using this at night. Idk what it is but it works! Normally I take FOREVER to sleep but this just works! TYSM for this
Best meditation of all time. I’ve started meditating with this one at the beggining of my path & have shared it with my mother & sister, they do it as well❤ Thank you!
Thanks Buddy, Love From South Africa
I will not be the first one.
Three things that made me happy:
My daughter
My husband
The salami buttered sandwich I had this morning
I love your voice 💙
I listen this everysingle day before i go to bed, you are an angel 👼
Namaste from Portugal 🇵🇹
You are really nice 🙏
"You are in a safe place"; "Think of three things that made you smile today"; "You made it through today and you will live again tomorrow".. Amazing words. I haven't had a good cry in several months. Thank you!
This is a great end of the day meditation, I know I will use this again and again ... Thanks Scott for every thing you do
I was happily sleeping when.... HEY SISTERS, JAMES CHARLES HERE
Hey sisters .... hey bitches it’s me larray ..... her legands it sabar sockie biggy and naz.... hey guys welcome back to my you tube Chanel ooop I couldn’t help it 🥺😂
Mapito_asmr lol
when he told me things that made me happy it caught my vibe completely off guard because I have like bad anxiety y’all and it lowkey even killed the relaxing effect, but even that I couldn’t think of anything. Regardless tho this really helps once I get over that hump🤙🏽
Love love love love it
For all those suffering and feeling pain out there... I want you to know that nothing is bigger than God's power... Fear nothing .... You can do it .... Believe and everything will pass and this is just life
I have had anxiety and intrusive thoughts for well over 10 years. It goes away and comes back. Being now in particular but after hearing these words I feel like this is just another day I survived and I am grateful. Thanks again!
About time you do another guided meditation! I've been waiting for a while now, yours are the only ones I can bear to listen to. Thank you. I am also wondering if there are any channels/people you would recommend and use that have high quality meditation videos. Thanks again :)
This was difficult..".living throughout the day"
I cried out throughout the video ....is it okay if you couldn't find those 3 things ...you didn't even smile in the day ....when you couldn't found those moments of bliss ......when i go through comment section i found out that ...i am not alone who cried out. Right now my head is feeling too heavy ....want to come out of this ...trying to figure out some methods but still things are not working ....hope is the only option that is left ...Hope this ends soon .
You can do this ❤️
I know that you don’t know me (unless you’re secretly stalking me 👀) and I don’t know you either, but trust me when I tell you that I’m here for you. I’m going through some rough times as well and I know it’s hard to find the light at the end of the tunnel, but it’s there. It’s always there. And it will always be there, waiting for us. We just have to push on and carry on through our days with the mentality that we’ll eventually overcome this, because trust me when I tell you that YOU WILL GET THROUGH THIS! No matter how dark the world may seem, and how lost or confused or overwhelmed you may feel, just know that it’s all going to be over soon. And one day you will carry the BIGGEST smile the world has ever seen, and I’ll be here, on the other side of the internet, cheering you on the entire way 💛
@@chriscrisanto_ thank you so much for these heartwarming and encouraging words. ❤❤
Don’t lose faith ❤️
If you are reading this among hundreds of comments, this message is for you. You are a wonderful person!💚
Good Night💖 You are a beautiful person! Yes you! You are strong. You are making through everything! I am really proud of you! God bless you.
Thank you Scott! I needed this. Great channel that you have! I suffer mainly from anxiety and some depression. It was the worst last December. I was in and out of hospitals, had test done, all kinds of symptoms, panic attacks, etc. I am perfectly healthy, but sometimes I still get anxious or disconnected from the world. Like today I was so deep in my thoughts and bodily symptoms, I found myself getting fustrated and sad. I still feel like I need to go see a therapist, but not sure if I am ready yet. What are your thoughts on therapy Scott? Thank you ;)
bcooper86 you should definitely go. it helps me out a lot. a therapist can help give you tools and interventions
Absolutely! And get any medication for depression / sleep disorders, ur anxiety from a Psychiatrist (Ck for good credentials) . DO NOT GET YOUR PRESCRIPTIONS CROM UR PRIMARY DOCTOR; They aren't on top on the latest or treat it enough when ur better off going to the source. They take all kinds of Ins., & if unr not covered, the doctors will work u. Or get u to a clinic, or at least get u in the right direction.
Best of luck to you!
Or anyone elrse who feels this way.
Reading what u wrote, this is just my opinion.
Sometimes when u say u don't THINK if u need it yet, YET means u know unr going to go sooner or later. You do need to go now. Wth, Why suffer, right? They will get u on the right cocktail . Get a Therapist that u feel comfortable with & don't be shy. They need to know what's going on.
I wish u much success! You will be sooooo glad you went. don't wIt!
@@sharonaustin943 ah please disregard my other comment! :)
It's pertinent to know that investment is essential to make more money, I hit big on crypto...
Most profit comes from capital gains from owning a business. It's good to have a multiple streams of income (investments)
@Matthew Benaym oh my God I saw that recommendation but I didn't bother to chatting her up 🤦♀️🤦♀️
@@dianasmith5625 who's this professional broker everyone is talking about? And how would I be able to get in contact with her directly.
@@stellaadams6620 enter her digit number 📱👇 put in call or chat on WhatsApp🇺🇸🇺🇸🇺🇸
WHAT'SAPP✙𝟏𝟗𝟎𝟒𝟑𝟕𝟓𝟕𝟔𝟓𝟕
When he said ‘you did the best that you could, given your circumstances’ I felt that 🥺
I’m 14 and this made me think about people who weren’t as fortunate as us today. Even kids my age and all around the world, there was someone who didn’t live to see today, someone who didn’t live to smile, didn’t live to see the next day, like I was able to and that just breaks my heart 🥺🤍Gn 💓 I thank you for this eye opening opportunity. I’m definitely gonna watch more😭