Top 10 health tips in telugu | 10 ఆరోగ్య సూత్రాలు తెలుగులో (300 పుస్తకాలు నుండి ) * 4K *
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- ఈ వీడియో లో మీకు నేను ౩౦౦ పుస్తకాల నుండి నేర్చుకున్న 10 ఆరోగ్య సూత్రాల గురించి చెబుతాను!!!
#telugu #health #weightlosstelugu #weightlossdietintelugu
Top 10 health tips in telugu
✅ నా వేరే ఛానల్ లింక్ ని నొక్కండి (ప్రపంచ ప్రాముఖ్య వ్యక్తుల ఇంటర్వ్యూలు చూడండి) :
వీడియో లో మాట్లాడబడిన వీడియోస్ యోక్క లింక్స్ :
👉 ఇంటర్మీటెంట్ ఫాస్టింగ్ (Intermittent Fasting ) : • What is Intermittent F...
స్లీప్ టిప్స్ (Sleep tips) : • The MIRACLE Medicine t...
👉 ఈఎంఎఫ్ నుండి మీరు మిమ్మల్ని ఎలా కాపాడుకోవాలి (emf protection tips) : • EMF Protection Tips in...
👉 ఎరిక్ ఏడీమెడ్స్ తో నా ఇంటర్వ్యూ (ఫుడ్ ఇండస్ట్రీస్ ఎంత తెలివానైనవి) (Eric Edmeades interview) : • How Food Industry MANI...
👉 డేనియల్ టి డిబావున్ (ఈఎంఎఫ్ ఎక్స్పర్ట్) (Daniel T Debaun) : • How EMF RADIATION ruin...
👉 డాక్టర్ కెన్ బెర్రీ (ఇంటర్నెట్ లో మోస్ట్ ఫేమస్ డాక్టర్) (Dr. Ken Berry) : • Interview with Dr. KEN...
👉 డాక్టర్ ఆంథోనీ జయ్ (ప్లాస్టిక్ ఆపండి ప్లీజ్) (Dr. Anthony Jay) : • STOP Using PLASTIC Now...
తప్పకుండా సబ్స్క్రయిబ్ SUBSCRIBE చేయండి + BELL ICON బెల్ సింబల్ నొక్కండి
Subscribe my channel for more weight loss diet plan and tips
1. Sunlight for Ua, uab for morning 11am to 1pm effective
2. Intermittent fasting 14hrs
3. Walking More than 10,000 steps
4. Exercises movements for every 20mins or 45mins
5. Take water when you thirsty and water containing food
6. Don't use plastic
7. Don't use oils for maintaining omega3: omega6
8. EMF don't use phones continuously for 4hrs
9. Don't use electric gadgets at Night
10. Sleep well
చాలా చక్కగా వివరించి చెప్పారు చాలా బాగుంది జ్ఞానం విజనం చదివిందైనా ..తెలుసుకొన్నది అయినా పదిమందికి పంచి సమాజ హితం కోసం పాటుపడాలి
Health tips..
1.రోజూ Sun light లో కొంత సేపు ఉండాలి
2.Intermittent fasting చెయ్యాలి
3.walking (at least10 thousand steps )
4. 20 minutes ఒకసారైనా కదలాలి
5.దాహం అనిపించినపుడు నీరు త్రాగాలి.
6.ప్లాస్టిక్ వాడకూడదు.
7.vegitable oils వాడకూడదు. Ghee వాడవచ్చు
8.సెల్ రేడియేషన్ ను అవాయిడ్ చేసుకోవాలి.
9.నిదరపోయేముందు tv, లాప్టాప్, cell చూడకూడదు.
10. సరైన సమయం నిద్ర పోవాలి
Telugodi greatness oka range lo change chestaavu nuvu... Keep going bro
Nuvvem peekutav mari
@@raypav5075 ha ha ha
@@raypav5075 😂👍right answer
@@raypav5075 thop mawa
Homeo medicine vadocha bro
చాలా చక్కగా చెప్పారు ధన్యవాదాలు excellent information.
Top 10 health tips:
1.Sun light(11am-1pm) more effective time for vitamin d
2.Intermittent fasting(step by step slowly)
3.walking>10000 steps for better mind health
4.body should be in moving position frequently don't be more time in seating position
5.plastic ban
6.drink water when ur feeling trusty don't take too much water if not feeling trusty
7.vegitable oils don't use for cooking (ghee, coconut, butter are good)
8.dont spend and use much time on electronic gadgets (radiation effect) particularly kids
9.avoid seeing gadgets screen before sleep or bed(tv, mobile, laptop)
10.good sleep & avoid late night sleep
Perfect plan for good health
Good information sir
నేను యూట్యూబ్ లో ఇలాంటి వీడియో ఎప్పుడు ఎక్కడ చూడలేదు చాలా బాగా చెప్పారు
Thank you so much :)
It's really true....👍
Arey babu??? Iragottavu nee concepts love You bro!!! Maamulodivi kadu ra
Video on IBS, suffering since 10 years.
Video on health tips nice one.
Thankyou God bless you.
Bro, I got very much benefited by your intermittent fast video. Thank you very much.. can you please make a video on conrn removals or reduce corns in feet..?
Bhayya your amazing ... Giving scientific solutions... Let me follow tips given by you from today atleast a few... Thanks
First time oka truths mater tho chanal✊ chusaa well done
Thank you 😊
Ù7o
Conor Nico is nnnoc
Very useful info
Hello . Sir. I really appreciate your interest in this way. U r amazing.
Plz a small request I want to cure my migraine sinus headache. Pl z .
Thank you. I will make a video
Thank u for the valuable facts bro..!
Thank you 😊
Inko rule..Always sit straight..sitting posture, eating posture and sleeping posture is important ..
E okka channel mathrame comments loki vellakunda video ne watch chestanu .bcz em aina valuable words miss avuthanemo ani 😍
Good job, very informative, wish people implement these tips.
Very Useful content brother👏🏻.
Thank you Ajay 😊
Sir your voice is good and your way of approach is good
It’s short and sweet
Good going😊
All the best👍
Thank you for your kind words 😊
Most useful videos sir..tq very much..which one use instead of oil
అన్నా బాగా చదివింది గుర్తు ఉండాలి అంటే ఏమైన టిప్స్ చెప్పండి అన్న..మాకు compitetive ఎక్సమ్స్ కి ఉపయోగ పడేలా...plz make one వీడియో..immediatly
Coming on Wednesday
Hatsoff sir for your great efforts.. pls I recommend you to do video on Neuro complications after 50 years of age.. and skayartika nerve pain relief.. pls sir do video on neuro problems..
Thanks bro... నీళ్లు ఎక్కువగా తాగాలి అని అంటావేమూ అని భయపడ్డాను...
నేను కూడా నీరు తక్కువ తాగుతా
Thankq sir.chala avasaramaina information esthunnaru.🙏🙏🙏🙏
Your vedios super bro and very interested but I want girls health tips and beauty secrets .
They work for women too. Women shouldn’t over do the fasting
Still having a lot of doubts I saw your weight loss videos do a video on healthy lifestyle on food
Hii... I like ur explaination it's very difficult to learn 300 books and u spreading information to all by ur channel. great 👌 my weight on 65 kg on June month.i did different types of exercise Nd stop junk foods but no use.later I started playing Shettle for 3 months Nd now my weight 58kgs my target is 45kgs can I continue shettle or start intermediate fasting
Thank you for your kind words. Remember that food determines 80% of the body shape and only only 20% comes from any activity 👍
Water గురించి బాగా చెప్పారు. బలవంతంగా water తాగాలంటే ఇబ్బందిగా ఉండేది. థాంక్ యు
చాలా వాస్తవలు arthamiyevedam గా చెప్పారు
Sir kidney stones mida video cheyandi please, in our family we all have it. Not able to find the proper reason. Is it because of water or food we eat please help to find reason for kidney stones.
👍
@@TeluguSuperhumans same problem bro. Pls do one video on kidney stones
నీ ఛానల్ subscribe చేసుకోవడం వల్ల మాకు చాలా మంచి జరుగుతుంది... చాలా మంచి విషయాలు బాగా చెప్తున్నారు...
Thank you for subscribing!!! 😊😊😊
Congratulations for creating such a nice channel and may god bless you
Thank you so much 😀
Tq sir chala bhaga chepparu🎉
Good information brother, & good voice also👌👍
Thank you 😊
After 50sec watching im subscribe ur channel bcoz im imagine wat u r telling
Thank you so much 😊
Super cute
The one and only youtuber I have ever seen who is really genuine and informative... Love you bro..................you deserve ..🙏
Fit tuber also genuine
@@Shivakumar-qh8iz yes, true
Thank you 😊
awesome sir🙏🙏..thanks alot
Blessings from Adi Yogi Shiva 🙏🏻💐
Doing Yoga with Meditation balances 7 chakras
7 chakras in energy body is linked or connected to physical health in following ways
Muladhara - Adrenal gland
Swadhistana chakra-
testes for male /ovaries for female
Manipura chakra - Pancreas
Anahata chakra- Thymus gland
Vishudda chakra- Thyroid gland
Ajna chakra- Pituatory gland
Sahasrara chakra- Pineal gland ...
Wen chakras are balanced ,all 7 major endocrine glands in physical body are healthy and individual will b Healthy tis is connection b/w Yoga,Meditation and Physical health .
tell about how to gain weight and muscle for thyroid patients
If you dont mind, could you please tell your qualification. I am very much impressed by your quest for knowledge.
Bro ninnu nammi nuvvu cheppe maatalu and mi videos follow avuthunna👍👍
Thank you
U R DOING GREAT SERVICE TO MAN KIND
You are preparing good content and delivering bro..thank you
I appreciate that! :)
@@TeluguSuperhumans wait for the BiG day .that day uRS❤️❤️❤️
Hair loss meeda research chesi video chey bro
Sure
Hi Srinvas, I watched all health series videos today, they are very informative but they are less than 8 mins.. Please make videos with more time atleast 8 to 10 mins..
Thank you 😊
Thank you for your suggestion 👍
Nice😘😘🙏😘😘
Thank you 😊
Thank you so much. Finally a content filled telugu youtuber. 👍Keep going ❤️🔥
Thank you 😊
bu
You disclosed that you have read 300 or more.I am an IAS aspirant.I have to complete 100 books by March 2021.Help me how to complete with on time with accuracy, please reply as early as possible 👏
Anni Books ias,ips booksla pages ekkuvundalani rule ledu kada brother???
@@kishores7207 I didn't understand
Health tips explain Chala bagunnadhi
Thank you 😊
I want to know about the books please 😁 I'm interested in this channel you're damn good 👍
Thank you. You can find the book list at www.Learnconstantly.com
Ya bro ss i love these
Bro I got belly surgery meant they removed my belly and I got 5 striches on my stomach in 2018 I'm 23 now so iam suffering from back pain so how can come out from that pain please make a vedio brohh🙏🙏🙏🙏🙏
Check out Foundation training videos
Sir Mee tho Naa problem cheppali phone no evagalra
Vijayalaxmi
Annaya eyes reading best or outside reading best ?
Sar super ga cheparu tnq
Thank u awesome information fr those who have half knowledge
Thyroid gurinchi video cheyyandi. chala mandi suffer avtunnaru ee disorder valla
Soon
And also on PCOd and PCos
Bro, Please do video on Kid's food, growth, health and parenting skills
Sleep baga pattadniki oka video chei bro....lakhs of people's in the world now suffering with sleeping disorder...this is main...😂😂😂😂😂😂
Fit Tuber channel choodandi okasari
GOOD TIPS SIR
Chala thanks information great👍
Hiii.anna..iam jhansi.from karimnagar...
Wait loss tips cheppandi..
Break fast.lunch.dinnar...ella clear ga cheppandi..anna....nenu mi channel ni subscribe chesanu
Thank you. I have uploaded a video on weight loss. Watch it th-cam.com/video/ARDbmXQ7zi4/w-d-xo.html
@@TeluguSuperhumans video choosanu anna ...fat vegitables thinte fat thaguthundhi ani cheparu kadha pls.....oka diet chat prepare chesi oka video upload cheyandi anna pls
@@shravanilaxmikodimyala5464 Are you comfortable with eating non-veg?
@@TeluguSuperhumans only egg thintanu anna .......enka em non veg thinanu....thanks for reply anna
@@shravanilaxmikodimyala5464 hmm. Okay, you can contact me on Instagram at Carnivore_Superstar or you can ask me that question in today’s live at 6pm through video 👍
Great explanation
Thank you 😊
Bro ee chinna jeevitaaniki inni kastaalenti bro🤣🤣.. Thank you so much for the innovative tips..I will definitely around at 10 '0 clock...
I always believe that being healthy makes our lives awesome 😊 And yeah, thanks for your comment 👍
Good information brother👌👌👌👌👌👌
వాటర్ తాగకే కిడ్నీలో రాళు వస్తుంన్నాయి అని అటుంన్నారు భయ్యా దీనికి మీరేమంటారు ?💧💧
mee intermitent fasting video chusa.weightlosski emi tinali,epudu tinali,em tinakudadue epudu tinakudadu clearga cheppandi
You can ask this question in today's live 👍
Super super super super
Mind-blowing
❤️👍👍👍❤️❤️❤️
Ricky 369
Thank you for your kind words 😊😊😊
Hello
Could you please post all the 10 tips in the video description box
Appreciate your actions
Support you
If I have a list I can print and memorize and follow
Very useful information. Thank you
Whightloees tips please
I will make a video on that next week! Thanks for the suggestion. 😊
Hair loss kakunda yem cheyaali bro
Making a video on that soon 👍
Unwanted hair remove tips
Sir present speed ga survavial avuthunna e society ki me ru and me videos chala chala help avuthayyi sir ilagay chayali ani anukuntu all the best sir
Srinu e
Never before never after❤simply super bro
Thanks
Skin mida unde marks and scars povadam elago video cheyyu bro
Bro mari 3 Lt water thagadam valla chal benefits vuntayi kada like:goodskin, metabolism, hydrated etc
Drink when thirsty and eat real food. That’s more beneficial 👍
1:15 ...100% true...
Me health exercise ,tips chala help avthunnai. Me explanation enka exlent annayya. Thank you
Thank you 😊
Annayya meru cheppina backpain related exercises chala Baga panichesthunnai. Nenu daily chesthunna u. Thank you so much
excellent video with very good information
Skin white ga vndalante em cheyali cheppandi annaya edi deeni gurchi cheppandi chala Mandi wait chesthunnaru Deni Pai oka video cheyagalaru plssssss
You're the most genuine and superb TH-camr,i just unfollowed our fitness TH-camr,hatsoff and keepon bro
Thank you very much for the support 😊
@@TeluguSuperhumans bro.. Just subscribed your channel...
I'll comment my doubts in the videos which I watch...
Vitamin D kosam sunlight chala important ani cheparu kada .. kani sun lo unte tan increase avutundi.. so few ppl suggested to use Gold winner vita D3 cooking oil..
Idhi better e kada.optional way to sunlight
@@user1994gms sunlight is not optional. But, a necessity. In order to get the vitamin D3 from sunlight, we need cholesterol. Oils are inflammatory so it's not good for us.
@@TeluguSuperhumans 🙏👍thanks again 👍
@@muddanaveeranjaneyulu9884 😊😊😊
Brother weight loss ki chepandi...u tube lo vochaydi chusi chesi visigi Poya..... But no use yelanti weight loss kalaydu ..meraina correct ga chepandi brother
I uploaded video on weight loss today..you can check that out 👍
weekly 2 days Food thinadam maneyandi medum it is true
@@itsmesansathi5177 There’s no need to starve ourselves. If we eat correctly, that’s enough 😊
@@TeluguSuperhumans manam kastapadakunda a Pani easyga jaragadhu bro
Ala upavasalu chesay epudu ela vunanu... Thank you
We’ll researched well done !
Thanks sir meeru chinnavasulone chala adbuthanga chopputhunnaru,naaku fifty years ayindi naaku edalo mantaga vuntundi chala years nunchi bojanam cheste ventane vamit avuthundi deeniki remidy choppandi.
12:00😂🤣🤣😂 honestly bro
Sun remove the disease real fact, if u stayed 1hr enough for u. Bro ur scientific reasons hats off.
Thank you 😊
Intermittent frosting lo milk 🥛 thagacha bro
No 😊
All tips are very fact , genuine and very useful
Thank you 😊
Woww
Tq so much sir...
U r great sir
Roju 20 minutes ki okasari levali ante... but while studying how it is possible? And next meerey 90 minutes concentration ga chaduvukovali antaru malli meerey 20 minutes ki okasari levali antaru ala ela🤔🤦
🤣🤣🤣
Chethulo book paatukuni move avaraadha
10:19 bro bluetooth wireless earphone Vadacha
Earphones pettukoni daily 16 hours youtube 25cm distance lo chusthe radiation vasthundha please reply??
I will make a detailed video on that soon :)
Ozone layer present situation protection importantce gurinchi cheppandi. Thank you
Bro Aa 300books list pettu, Nenu chaduvutha, Nuvu chepede nijamo abadamo telusukunta, Adina easy ga nammakudadu ani nuve cheppav ga bro
"what your doctor doesn't know about nutritional medicine may be killing you " is this book is one among your 300 books , Need a help .
Lies my doctor told me is one but not this one :)
@@TeluguSuperhumans yea I gone through your list of 300 books . I suggest you to read it. If you wish . As I'm not qualified enough to say as you read so many books wrote by great humans. Thank you again for tips for my kid.
I will take a look into that! Thanks for the suggestion
Why can't plastic production be stopped by stopping permission s and save mankind
That’s why it should come from us
@@TeluguSuperhumans anna na frnd chala sarlu shiver avvuthadu adhi chusi chala mandhi mainly girls ekkirincharu dhaniki thanu chala feel avthadu please Dhaniki solution cheppandi please😢😢😢🙏🙏🙏🙏
Baga chapparu 👌👌
Hi. Thanks for your swift response to my food
11:24
You're looking beautiful.
అందుకే మీకు సరైన రిప్లైఇవ్వలేదు తను.పగటి పూట సరైన వెలుతురులో చూసి.ఇంకాసరైన కామెంట్స్ వ్రాయగలరు.🙏
Really good to