Awesome! If you do not suffer from shoulder pain, do these anyway. Properly warm up! I never warmed up nor did anything like this in my younger days and now I suffer the consequences. If you know any young athletes who are serious about weight training or anyone who is in weight training period, please share this video and channel with them. Only those who were really into lifting HEAVY AF and now suffer from severe should pain know the true value in this information. Share this with everyone even if the person seems to appear like they know wtf they’re doing and look jack AF, share with them so they can avoid severe should pain in their future!
@@techboyyogi5556that’s the issue everyone wants it done right away. The problem has been created probably over years and you want it fixed in days. It will take weeks at best. Slow and controlled movements really focus on proper mechanics when doing them.
This channel is such a valuable resource! I do the Lock and McGill warmups all the time and feeling better than ever in mobility than ever before…at 44
Fantastic! I’m almost 68 and left shoulder is a bit weak. This is excellent to work on that issue. Thank you very much! Your vids are always so educational
Wow. I hurt my shoulder doing shoulder press at a super light weight and this instantly helped and now I can get back to my workout. Straight to the point and an amazing video
I had to take a break from a lot of activity when I had it. There is no fixing it, luckily I grew out of it but it’s some of the worst pain I’ve felt in my life. Couldn’t play soccer for more than like 10 minutes without it flaring up and then I was out of commission. Good luck bro ✌🏼
The older I get, the more I just make sure to incorporate all these stability movements into my weekly routine as preventative maintenance. Thanks for posting this video.
Rotator cuff exercises rarely if ever resolve shoulder pain because the root cause lies in the thoracic spine. You cannot dissociate the shoulder from the thoracic spine.
@@mateusaugusto1812 I would love to elaborate but since I'm too lazy and not an authority on the subject, I will post a link to someone that is: th-cam.com/video/Eod86jf54Jc/w-d-xo.html
@@ADAPTATION7 the advice in that video is weak/a little odd. You are better off doing thoracic extensions and exercises that target the lower traps and serratus anterior
This is great, but it's a little unclear... is this a short term fix, or will the pain go away completely if I do these regularly. If so, how often is regular and how long on average for the pain to go away completely. Thank you!
This is literally my routine, plus the Lock 3 and some additional stuff. My rotator doesn't seem to be any better months later tho. Can't train chest/shoulders at all
I really do believe that rear delt work helps a ton in shoulder rehabilitation/injury prevention. But it’s quite difficult to even target/access them if they are very underdeveloped. I feel like other muscle groups (upper traps) then completely overcompensate. Any suggestion for rear delt work for beginners?
Try hunching your shoulders forward and keep them forward when doing rear delt flys. It tends to work for me to keep the traps out of it. Also I find them much easier to target when i do rear delt flys with the humerus at a 45 degree angle rather than straight out from your body. Try it out and see if it helps, good luck!
I would say if you have pain in your shoulder do this as a warmup. It may decrease your performance, because these may seem like easy but really demanding especially in the beginning. After the pain is gone, which hopefully will happen, you could do these after training. I'm not an expert, but I had shoulder pain from years by playing waterpolo and lifting weights, and having been seeing a physiotherapist regularly, the pain went away. Nowadays I do the upper body mobilisation after legday, and legmobilisation after upper body day at the gym. With this I can ensure that mobilisation and the actual training won't interfere with each other.
I was training Muay Thai 14 months ago and I punched too hard my left clavicle and shoulder had a weird strong pain for a few seconds, since I have been suffering of pain, despite going to physical therapy for all this time they haven’t been able to help me, I keep training with the pain is bearable but I don’t want it to limit my training which is limiting me.
Anyone have tips or how can I find alternatives? In the XRay it seems to be fine, probably something is not perfectly aligned or I got some muscle pulling harder I don’t know, any help is appreciated.
hi. I did the exercise and find that the pain appears when I rotate out , not in. Is there an exercise for that ? The pain is not in my shoulder blades. For example, the pain is present when I wash my left shoulder ( pain is on the right). Also, pain is not at the top of the joint, but the outside of it. It is sharp and doesn't affect my should blade. Thx
Had an injury 6 months ago (laying on my left side. Heard someone breaking in and I got up very quickly by pushing with my left arm). It still hurts when I put my arm overhead like you did However, my external rotation strength and flexibility is fine. Could it be something else?
Could be a stabilizer muscle or tendon. I'm just looking into that as a possibility myself. I can do things like overhead press on a machine without pain but when I use dumbells it's very painful and unstable. Cheers
Been having shoulder for a few months. I tried the foam roller ext rotation. I can't rotate beyond 45 degrees with a 5lb dumbell. Should I start weight free?
I got pain shoulder left side after playing power twister, ahh what I've done! 😩.. should I'll try exercise with abs roller? I think it probably good right?
@@user-iq5gu1ed9k yup it was my posterior deltoid. I can't engage it properly during any movement. My traps and chest compensate for it instead. Now i've been trying out Dr Aaron shoulder stability routine and i can see the improvement already. Thank for responding though.
I don't have shoulder pain but every time I do "overhead shoulder press" with a barbell my left shoulder suddenly hurts as if it's about to snap.. It only happens after 8reps or heavy weight and only in overhead shoulder press..
The first excersise caused pain in the shoulder (rear delt). What now???? I had pain in my right shoulder which was then fixed with this excersise, but then I was using the same weight for the left shoulder and I had sharp pain while doing the exercise...
What if I have the opposite? Arms at sides, a push from inside my wrist and my pushing back to internal rotation causes pain in the front of my shoulder
@squatuniversity, I had a rotator cuff issue which I fixed with the help of your exercises. Now, I don't experience any pain, but in my normal day movements, there's shoulder clicking/popping but no pain. Should I be concerned?
Bro I got humbled. I can overhead press 115 but when I tried the side lying external rotation I got 2 reps with 5 pound dumbbells. Looks like I found some low hanging fruit.
I hope u have client from badminton player, because this sport tend to develop smart injury and for long time it become big injury because we always move jump forward or backward or twisting left and right or in shoulder because bad smash😂
Are you tucking your elbows towards your sides or flaring them out? Do less weight and make sure your chests feels sore and not your shoulders. I went from doing knee push ups to full push ups, but I can barely do sets of 5 push-ups and it was making my wrists hurt so I went back to doing sets of 15 knee push ups and my chest was getting sore instead. If anything hurts or the muscle you are supposed to be hitting isn't the most sore, you're doing something wrong. Less weight and better form can help
I did pike push up and my left shoulder unable to do a single knee push up, something move in front shoulder and cause pain while i move my hand to upward⬆️ i thing its nurve that cause pain and lack of strength
I’ve never had shoulder pain until today, so your timing is perfect. Magic
Probably cast some evil magic on you to get more subs
That’s because you must have googled it
.
my left shoulder started hurting today .... I cant fully rotate my arm ( extended) without pain in the upper arc portion
@@jhackster6049lmao
Awesome! If you do not suffer from shoulder pain, do these anyway. Properly warm up! I never warmed up nor did anything like this in my younger days and now I suffer the consequences. If you know any young athletes who are serious about weight training or anyone who is in weight training period, please share this video and channel with them. Only those who were really into lifting HEAVY AF and now suffer from severe should pain know the true value in this information. Share this with everyone even if the person seems to appear like they know wtf they’re doing and look jack AF, share with them so they can avoid severe should pain in their future!
Yo same bro 🫡
My shoulder pain is completely gone,,even sleeping on my side was a painful.
Thank u. Now I shouder and bench press without pain
Bro grom how many days did you have pain? Please answer
@@techboyyogi5556that’s the issue everyone wants it done right away. The problem has been created probably over years and you want it fixed in days. It will take weeks at best. Slow and controlled movements really focus on proper mechanics when doing them.
Strength is important but flexibility and relaxation are the main core th-cam.com/users/shortsgSZQgI7hPbM
I'm not even kidding this works 100percent my shoulder pain subsided like 90% in a week with this exercise
Strength is important but flexibility and relaxation are the main core th-cam.com/users/shortsgSZQgI7hPbM
This channel is such a valuable resource! I do the Lock and McGill warmups all the time and feeling better than ever in mobility than ever before…at 44
Tell me about it !!
Fantastic! I’m almost 68 and left shoulder is a bit weak. This is excellent to work on that issue. Thank you very much! Your vids are always so educational
Resistance band is key for bulletproof joints, tendons and muscles
Strength is important but flexibility and relaxation are the main core th-cam.com/users/shortsgSZQgI7hPbM
I can’t even do these without terrible pain, icing and taking ibuprofen now, this hurts 😢
Try just doing it with the weight of ur hand at first. If that doesn’t hurt, you found your starting point and can progress from there!
Love this video. Shows what happening internally with the exercise. Been trying to find videos like this. This is the first. Wish he had more.
I have shoulder pain, its great that I saw this. Thnx
Wow. I hurt my shoulder doing shoulder press at a super light weight and this instantly helped and now I can get back to my workout. Straight to the point and an amazing video
The reverse cap on the skeleton had me dying 😂
External rotation on top of knees was really effective 🤩 thanks doc 🤝🏻 got instant relief ❤️
Such valuable information. Do you have anything relate to costochondritis?
I had to take a break from a lot of activity when I had it. There is no fixing it, luckily I grew out of it but it’s some of the worst pain I’ve felt in my life. Couldn’t play soccer for more than like 10 minutes without it flaring up and then I was out of commission. Good luck bro ✌🏼
you can't do anything, it is permanent. Lower inflammation overall
I fixed it a couple a years ago. Do you still have that problem?
Your upside down kettlebell press exercise is fixing my shoulder which has been bothering for the last 2 years now. Thank you ! Love your work. ❤
I ❤️ this guy ... he is so very helpful and informative. Can't wait to try some of his exercises.
The shoulder pain relief with the foam roller is burning, feels so nice
The older I get, the more I just make sure to incorporate all these stability movements into my weekly routine as preventative maintenance. Thanks for posting this video.
God Bless you man
Pure gold ! Great Thanks
Had some shoulder discomfort as I ramped up my swimming training... This definitely helps!
Thanks so much for this: I have been having pain after a hit to the shoulder and it's really destroying my workout routine: I hope this helps
great , tried got immediate relief thank you
Can you just share few exercises for rheumatoid arthritis please
You are the kindest man in the world❤
Love these tips.
I’m in pain so bad right now
instant relief. i highly recommend to to do it. thank you
Thank !!!! You are awesome
You’re an angel for us gym rats🫶🏻
Thank you so much❤
Rotator cuff exercises rarely if ever resolve shoulder pain because the root cause lies in the thoracic spine. You cannot dissociate the shoulder from the thoracic spine.
Can u elaborate?
rarely is a clear exaggeration
@@mateusaugusto1812 I would love to elaborate but since I'm too lazy and not an authority on the subject, I will post a link to someone that is: th-cam.com/video/Eod86jf54Jc/w-d-xo.html
@@ADAPTATION7 Good info. Thanks for sharing
@@ADAPTATION7 the advice in that video is weak/a little odd. You are better off doing thoracic extensions and exercises that target the lower traps and serratus anterior
Thank you 😊
Thank you for the information! How long should this be done for?
Thanks heaps.
U r great coach 👍👍
Can you do a specific video about upperback / rib joint pain? Especially for chronic people like me 😅
Thank you
Nice! TY. Is there a video about internal rotation?
Exactly what I needed thank you. This channel is fantastic.
How can we get rid of shoulder pain while we have it? Are these exercises to prevent future pain or to relieve present pain?
Both
Thank you!
This is great, but it's a little unclear... is this a short term fix, or will the pain go away completely if I do these regularly. If so, how often is regular and how long on average for the pain to go away completely. Thank you!
What do you have to say about internal rotation. Just curious. Thanks for the feed
This is literally my routine, plus the Lock 3 and some additional stuff. My rotator doesn't seem to be any better months later tho. Can't train chest/shoulders at all
check if you don't have biceps tendinitis in which case external rotation work won't do shit
Do you have internal shoulder pain series?
Hello everyone, quick question how often should I do this exercise? Like every other day?
Awesome ❤
I really do believe that rear delt work helps a ton in shoulder rehabilitation/injury prevention. But it’s quite difficult to even target/access them if they are very underdeveloped. I feel like other muscle groups (upper traps) then completely overcompensate. Any suggestion for rear delt work for beginners?
Try hunching your shoulders forward and keep them forward when doing rear delt flys. It tends to work for me to keep the traps out of it.
Also I find them much easier to target when i do rear delt flys with the humerus at a 45 degree angle rather than straight out from your body.
Try it out and see if it helps, good luck!
Rotator cuffs are rarely trained in my gym. I wrecked my supraspinatus by doing face pulls too heavy.
Perfect exercise for my mother
thank you
The best doctor 👌🏻
Okay brother, now tell me how do I eleviate the pain I get from existing.
Smoke a blunt brother. Numb your mind.
Drugs
Jesus
@@frederick1273second this
@@-HUMBLE-that doesn't help you mug. Stop giving people advice you know doesn't work.
Okay, but THE ELEFANT IN THE ROOM... when should we perform it? Before start training? After training? During training? Before overhead movements?...
ive been doing it every training day as a warmup and my shoulder seems to be getting a lot less pain these days
I would say if you have pain in your shoulder do this as a warmup. It may decrease your performance, because these may seem like easy but really demanding especially in the beginning.
After the pain is gone, which hopefully will happen, you could do these after training.
I'm not an expert, but I had shoulder pain from years by playing waterpolo and lifting weights, and having been seeing a physiotherapist regularly, the pain went away. Nowadays I do the upper body mobilisation after legday, and legmobilisation after upper body day at the gym. With this I can ensure that mobilisation and the actual training won't interfere with each other.
do these exercises every 2-3 days
@@newuser689 Thank you!
@@water2tv674 Thank you!!
Should I stop overhead press movements until pain is gone completely? Or if the pain is not much continue doing them?
been three years with shoulder pain, this month is my birth month of my injruy
I was training Muay Thai 14 months ago and I punched too hard my left clavicle and shoulder had a weird strong pain for a few seconds, since I have been suffering of pain, despite going to physical therapy for all this time they haven’t been able to help me, I keep training with the pain is bearable but I don’t want it to limit my training which is limiting me.
Anyone have tips or how can I find alternatives? In the XRay it seems to be fine, probably something is not perfectly aligned or I got some muscle pulling harder I don’t know, any help is appreciated.
This is helping!
yoooo ! it really freakng work
how many times in week a have to do those exercises?
can smaller muscles like this lead to shoulder seperation
What does it mean when you have clicking or grinding when doing this exercise.
Nice 👍
omg i did it...worked for me!!! omg im glad i did
hi. I did the exercise and find that the pain appears when I rotate out , not in. Is there an exercise for that ? The pain is not in my shoulder blades.
For example, the pain is present when I wash my left shoulder ( pain is on the right). Also, pain is not at the top of the joint, but the outside of it. It is sharp and doesn't affect my should blade. Thx
Just sent this to wifey. Thank you. She moves like a 60 year old in a 40 year old's body. 😂
I move like an 80 year old in a 20 year olds body. I feel her
@@agawdsparadise3782 - LMAO!
What if I have shoulder pain after pressing exercices but I can resist this? What could the problem be? It's only on my right shoulder.
Can I do this and train normally at the same time? Like biceps and etc.
The last one hurts so bad to do
Had an injury 6 months ago (laying on my left side. Heard someone breaking in and I got up very quickly by pushing with my left arm). It still hurts when I put my arm overhead like you did
However, my external rotation strength and flexibility is fine. Could it be something else?
Could be a stabilizer muscle or tendon. I'm just looking into that as a possibility myself. I can do things like overhead press on a machine without pain but when I use dumbells it's very painful and unstable. Cheers
Should I keep working through it if there’s immense pain? Should I rest? I’ve been resting my shoulder for weeks and I still can barely lift my arm.
Been having shoulder for a few months. I tried the foam roller ext rotation. I can't rotate beyond 45 degrees with a 5lb dumbell. Should I start weight free?
I got pain shoulder left side after playing power twister, ahh what I've done! 😩.. should I'll try exercise with abs roller? I think it probably good right?
Serious question, what If you don’t have a friend?
I thought that too. I tried against a door jam. Not really the same. Cheers
Do you have any videos for clicking shoulder problem? I don't feel any pain but whenever i internally rotate my arm my shoulder clicks.
that’s weakness in shoulder try working your shoulders more
@@user-iq5gu1ed9k yup it was my posterior deltoid. I can't engage it properly during any movement. My traps and chest compensate for it instead. Now i've been trying out Dr Aaron shoulder stability routine and i can see the improvement already. Thank for responding though.
how about shoulder clicking? do you have the treatment
see a doctor first if you can. for me, i'd do these because i have clicking and these help.
Will this help if i have a strain in my shoulder?
Instead of lying on the side, can I just do external rotation exercise while standing up?
Yes, it’ll target them slightly differently, but doing them is just fine.
@@kirby7475 Okay. Thank you!
I use a band, works great. Cheers
I will try
All these exercises hurt with very light weight... So how does this help?
I don't have shoulder pain but every time I do "overhead shoulder press" with a barbell my left shoulder suddenly hurts as if it's about to snap.. It only happens after 8reps or heavy weight and only in overhead shoulder press..
Mine is in the clavicle but I bet I should be doing this too
True
The first excersise caused pain in the shoulder (rear delt). What now????
I had pain in my right shoulder which was then fixed with this excersise, but then I was using the same weight for the left shoulder and I had sharp pain while doing the exercise...
What if you have pain from internal rotation?
So now I need friends. Great
Yes
23:50 هادي ما تدري قد ايش انا مبسوط وانا اشوف المنظر وانا اكل 😂
I have a dull pain in my left rear delt.
What if my left shoulder(excrisice with roller) can't rotate high like right
What if I have the opposite? Arms at sides, a push from inside my wrist and my pushing back to internal rotation causes pain in the front of my shoulder
@squatuniversity, I had a rotator cuff issue which I fixed with the help of your exercises. Now, I don't experience any pain, but in my normal day movements, there's shoulder clicking/popping but no pain. Should I be concerned?
Thanks a lot for this content! It has really helped me
Same here.. clicking at the back of my shoulder but no pain. Let me know if sou fix it brother! 🙏🏽
What if I can resist it?
Yeap lets try
Should I only do this on the shoulder that has pain or both?
I'd do both. Cheers
Bro I got humbled. I can overhead press 115 but when I tried the side lying external rotation I got 2 reps with 5 pound dumbbells. Looks like I found some low hanging fruit.
I hope u have client from badminton player, because this sport tend to develop smart injury and for long time it become big injury because we always move jump forward or backward or twisting left and right or in shoulder because bad smash😂
My shoulder hurts when I do bench presses. It started like a few weeks ago and it got worse since it feels like.
Are you tucking your elbows towards your sides or flaring them out? Do less weight and make sure your chests feels sore and not your shoulders. I went from doing knee push ups to full push ups, but I can barely do sets of 5 push-ups and it was making my wrists hurt so I went back to doing sets of 15 knee push ups and my chest was getting sore instead. If anything hurts or the muscle you are supposed to be hitting isn't the most sore, you're doing something wrong. Less weight and better form can help
I never had shoulder pain in my life till I worked at a warehouse for a month
I did pike push up and my left shoulder unable to do a single knee push up, something move in front shoulder and cause pain while i move my hand to upward⬆️ i thing its nurve that cause pain and lack of strength