Boxing - Four Way Ducking Drill - Бокс - Boxeo - 복싱
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- เผยแพร่เมื่อ 26 ส.ค. 2024
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I want to thank you for taking the time to show me your drills . Ive never trained in a gym but I definitely learn a lot from guys like you and Rob Pilger . IM 46 yrs. old , a veteran with plenty of time on my hands due to permanent and total disability . Thanks again brother , take care and keep up the good work .
its my pleasure, I hope you really get the most out of it, and that it enhances your quality of life.
thank you brother and God bless you .
Amazing how this page have evolved. Learning a lot from you. Keep em coming
Just figured out a way to set this up indoors finally , it's a little tight in my small space so my movements need to be precise . I improved my agility 10 fold by doing this a couple of times a week for about 20 minutes each session for about 5 months . Besides hitting the bag this is my favorite solo training drill. My legs are shredded now also . Shout out to JT ! Thanks again for showing us this , I love it !
+Boxing Enthusiast wicked!
Excellent job my friend!! I am an amateur training for first match. Your tips are gold. Rock on!!
Woah, this is a good idea :)
Builds endurance, speed, reflexes, and it makes you sweat!
Even though I train in a different martial arts style, I think that this will be a great workout and drill!
Thanks so much for the idea! :D
i love the slip line. i do it everyday when i go to the gym. everything starts at the feet.
Thanks , this is a great drill! I'm 59 years old and will be having my first fight in March. Not looking to whip anyone 's ass, just want to be respectable. This will help improve my movement .
@PortCityPhoenix thanks guys, I know what you are saying. all of my fights are on old VHS tapes and I probably wont get around to converting them for awhile. But anyways, i will have some vids coming up with a fellow boxer and you'll get to see some moves in various situations. I think this will be more representative of the stuff i'm teaching.
thx again,
JT
Very smart use of a simple, easily achievable setup. Good, responsible boxing advice. Great stuff!
You know what My trainer put me through this and watching your videos helped me alot. Kept me moving facing the middle not keeping my eyes off and constantly moving. Kept it 3 to four rounds like you said and for three minute intervals. I watch your videos everyday and apply them. Im 5'9 and so I am short and I practice how to get in a taller fighter with your tips, too. Love it.
yes, I have a couple videos on how I use the slip bag, check them out
brilliant video, will start teaching the kids this tomorrow down the boxing club. thanks
Thank you from saving me the time to do one of these videos. I see a lot of people square up as the weave (opening up their defense to body attacks and upper cuts and only having one side (lt or right) punch option. This is the best video I have seen for technique with the most offensive options.
The measure of an effective defense is how many offensive options it creates.
+The Corner Boxing Club thanks for commenting!
That's a very insightful comment and very smart, gotta mix up your patterns in all aspects including slipping, thx.
So this is where is started! Wish I had known about this channel back then.
This guy would mess people up quick.
this guy is good. thanks for sharing your knowledge bruv
@BiGLoS2212 thx for the comments.
thanks! helping someone younger who's disabled learn to box and your videos are great!
The best videos never die! The importance of the bases ... Thank you for an unbeatable video
He still looks the same after all this time
thats amazing, respect. and no easy task. stay in touch.
wow, you were completely right. My footwork is 100 times better and faster now. I can't believe a couple of your videos could fix so much so quickly. Thanks a million!!
yes, you don't absolutely have to have the slip line to do this, just the intent to work hard and the fundamentals of movement for ducking/footwork.
@TeamTriplePK thanks man, trust me I'm not in top condition in this vid, but start with my blog in the description link above. When you get to the blog go to the calendar in the top right and click on Dec 24th, from there just find one of my older posts entitled 'How to Train for Boxing'
This is so awesome I don't know why any of my mma trainers have incorporated this drill, but I'm going to start doing this as much as possible...I might even go do it now. Thanks man
this vid was awesome! thanks for sharing. most people never understand how important slipping and working defense truly is to boxing. i can only hope that one day i will be able to move as good as you. thanks again for posting.
word, that's the shit I like to hear. Thx bro and keep up the good work!
You have absolutely beautiful footwork. I train traditional muay thai but fight much more dutch kickboxing style so new footwork is always appreciated. Keep it up man.
I used to have this problem and had to improvise, tie it to anything you can, a pipe or something on the wall. It doesn't have to be a perfect criss cross. Worst case scenario you can always tape the wraps to the wall, you just need good tape and a wall you don't mind getting dirty.
man the way you bob so upright so perfect
its a great question, and a question asked so much I wrote a post on it here at my blog - precisionstriking dot ca "am I too old to box"
look it up and let me know what you think
Big fan of u and the sport
One of my trainers use this 4 way drill all the time. :)
Man, if I could hug you I would. This is a great way of training, valuable to any martial artist. Thank you!
my pleasure
This is way too much fun and I set it up in my yard so my neighbors think I'm a kook lmao who cares i love this workout, hard to call it work when it's so much fun . I'm going to keep it up until I'm as good or close to you JT , awesome video , also I used 2 exercise bands and 4 bungee cords lol whatever works right 😋.
exactly! nice!
As mayweather says, it's all about the skills. The further you get into boxing the more you realize that weights vs. resistance bands or other conditioning questions don't make much difference. 90% of your skills are gonna come from basic training. lots of punches, footwork, bag work. road work, sprints, ab work. Do that first and then ask the question to yourself.
gracias!
thx a lot bro!
yes, as long as you can tie it to something and not get much slack, the slack is annoying with a droop in the middle.
ive been boxing for 3 years and never encountered this. this was very helpful thank you
@nightride18 There's no reason you can't be a great fighter, the formula is very straightforward, putting in the work is the hard part. I have more info at my blog, the link is in the description of the video above. Peace.
Great drill. You make it look effortless. I wish you made a video on the steps and how to move so fluidly. As a boxer my movements are, as my coach puts it, robotic. So the challenge for me is just how to move smoothly around the ring and not so stagnant.
thats awesome, thanks. Yea man don't let all that skill and talent go to waste. A guy training since 5 years old has a lot to offer.
his voice has become really deep at 2.37 great vid btw
Awesome drill. I will use this 2nite. Your coaching methods r second to none
to be honest I don't have anything catered to kids as far as general drills. I can tell you that kids love to hit the pads right away. so instead of trying to teach by showing i'll get them to hit the pads. start with something that feels good like a right hand, then after they hear the "whack" sound i'll make a couple small adjustments to their stance etc. I try to just make them feel good about what they are doing as soon as possible.
Thank you sir , for showing this great drill and it will help my MuayThai training in boxing moves. My Thanks to you.
@chingon711 the ducking itself is to duck a punch, and the stepping off is to create angles and move to safety. You don't always have to wait for a punch to duck, you can pre-emptively duck to throw off your opponent, keep him guessing where your head is going to be.
exactly!
What an awesome drill. I've seen the 4 way slip line before but I've never seen anyone work it like that. I'm excited to try this tomorrow. Hell, I want to go back to the gym tonight! Thanks for sharing. Very generous of you.
This is a great drill! We have tonnes of drills like this and some of my students have come up with their own drills. This is great stuff and I will be checking out everything else you have. The only thing I have negative is that I have to be very careful how I say "Four Way Ducking Drill"!
Nice job guys.
Coach Tobywan
very nice and it looks more effective than a slip bag because of the constant movement and angles. thats the great thing about boxing, so manny gyms and trainers have so manny techniques and trainging styles everywhere u go but there are also lots of bad coaches and trainers as well but not you youre good nice work
Love this video. I never get sick of watching it.
@Moolb99 lol, finally these videos are paying off! Thank you.
Respect to you for your dedication to boxing. Don't forget to check out my blog and if you have any questions on training etc then please send me a message.
My Judo has greatly improved because of the boxing drills I have gotten on TH-cam from TripleVVV3, Marvin Cook, and Albert Pope.
By watching the instructional videos, I better understand why was Bruce Lee so effective at connecting his leading punch. As Bruce Lee would launch his right hand lead, he was jumping in at a angle, the opponent did not have to time to adjust; He must have gotten that idea of angle attacks from western boxing...Love it
that's wicked news. Check out my most recent videos on sparring advice and first fight advice, they might be helpful.
Never had it explained that well before! Thank you, love the cross line. I'm a pretty good copy cat like your style, can't wait to see the results I get! Thanks again
Genius! I love this method, its very creative and exactly what I'm looking for
of course bro, do what you gotta do to get it done
One of the best instruction for this drill. thank u from Palestine
That is an AWESOME drill JT. thanks a lot. i will certainly practice this.
Looks extremely sharp and affective. I seen a lot of professionals use this drill. I can only imagine what it can do for my defensive. technique.
Thanks JT. Your clips are highly informative.
this was strangely hypnotizing to watch. excellent video.
Id have to agree with Aaron, would be great to see you in action wiether it be sparring or a bout. Keep them coming, hands down some of the best instructional videos I have ever come across.
NICE MOVEMENT BRO THANKS FOR POSTING THAT VIDEO UP BECAUSE NEW TRAINERS AS MYSELF THAT WANTS TO KEEP LEARNING MORE AND MORE ABOUT BOXING...GOD BLESS YOU MY FRIEND!!
Thanks very much for your reply and an insight to what I was looking for.
What you've written on the blog is great and the perfect answer. It's a win-win situation, wether I become champion or not. Thanks!
I'm going to give it a shot to reach a professional level. Not doing so before has been one of the biggest regrets of my life, but it's never too late ; )
Ohhh wow that's pretty awesome! I only use one string, to practice going forwards and backwards, but this opens up more opportunities. Thanks for the upload.
My opinion is to line it up and do it five days a week for 3-4 weeks, see if anything changes in that time in your game overall. I'd love to get feedback from a tall fighter. I can't see that it would do you any harm, there's still lots of footwork and changing directions involved.
I like what you said that you want to spend energy while training. Got to increase conditioning in training. Sometimes in sparring I over punch myself out as well also though. Make it more real as if I’m going for the stoppage. As if I have to over punch myself out till I’m tired out.
I love your speed and 180 turns man. I work on the one way drill. I'll attempt the 4 way drill. Very fluid my man
Good Work... I know this drill... it's a very old school boxing drill but very effective...it's excellent for developing your overall footwork, pivoting, slipping, ducking and angle changes.. I use to see my friend Tony Pep who is a Canadian boxer who has fought Pretty Boy Floyd and went the distance with him do the EXACT drill.. it can really improve your footwork and your awareness of where you are at any time when you are inside the ring.
The goal is to stay tight to the slip line, it's ok if it slightly grazes you and you want it low enough that you have to stay a bit low. Henry below is right, it doesn't matter that much. Be concerned about what happens in sparring, this is just a tool.
keep ur hands up and chin down and ur eyes focused. Keep moving and get used to staying busy with whatever boxing drill you are doing
JT, thank you very much indeed for what you're doing!!!
I like this one it is unique
thx a lot Vick :)
Precision boxing you Rock! Keep it coming.
@JustinThoj thanks bro, check out the blog as well. link in the vid description.
your movements are so fluid, very impressive workout
dude, i just tried this in my garage right now and its not as easy as you make it look. i just did two rounds after running a few miles. i was keeping it basic with q's, 180's and 1 2 punches. really fun! im going to study this tonight after i come back from wal mart. gonna go pu a mouth piece.
That was a good drill, i am going to use it at my gym, thanx . keep up the good work.
all the way from Sweden.
Good luck Huey! I'm 54 and started training two years ago. It's damn hard at our age:):)
Excellent drill. Thanks so much. Great movement also. It's definitely a great drill "as-is" but you gave me an idea of adding another line or two cutting across the others to allow more angles, etc. That may be more trouble than it's worth though. Probably better just to stick with the two lines...
i've been watching your vids on footwork
and its helped me out quite a bit thanks
great video. I set up a four way slip rope and needed a workout routine to practice on it
wicked, keep up the good work.
Awesome vid!!
Thanks alot for the upload!!
Hey bud, are you the southpaw in blue? Nice fight, you look like a good aggressive little boxer, fast hands and nice counter-punching. My only suggestion would be to move your head a bit more and try to create angles. Slip to the right when you throw that straight left, and after your combo roll off that right hook, if you can step to an angle and start a new attack you can really surprise your opponent. I think you have the footwork and the fitness to do it. keep up the good work
I've been getting in shape and training with your videos, and but remembered I got this one on a playlist. Damn cannot believe I forgot it. Gonna add it to my technical workouts starting today!!!
lol thx bro, I appreciate the comment
Nice JT; this is jujst what i wanted. Just started my boxing and getting to know a whole lot seeing your video's and ofcourse what the coach ain't teaching.....
Dude, you are a MONSTER. Holy cow. Great work.
Excellent demonstration and technique. Subbed
Very helpful and interesting drill work, gonna try it right now, thanks for sharing.
Exellent drill bro! I only worked with a single line drills at the gym back in the day, but i'm gonna try the 4 way line.
Ive been doing this with only 1 way up and down. With a tenis ball with a 6 foot elastic band going through the tenis ball. I then put a 2.5 pound weight at the bottom so it wobbles all about. I duck and learn how to land while in whatever position. It taught me how to really get my back and shoulder into a punch on accident. I already knew hip and legs.
thanks for sharing this. some thing I can create for free and train with. For me this is much need as a beginner to boxing. thankyou for sharing this.
great verbal explanation,great visual explenation,top vid mate