Head Movement Flow Drills for Boxing

แชร์
ฝัง
  • เผยแพร่เมื่อ 15 ต.ค. 2024
  • New to Boxing? Start here! precisionstrik...
    Try these workouts here! precisionstrik...
    learn HOW TO BOX here! precisionstrik...
    JOIN the membership! Boxing Training and Workouts at the most affordable price!
    / @precisionboxing
    Level 1: Past Livestreams, Exclusive Workout Videos, Boxing Drills
    Level 2: Boxing Workouts (Includes DE Bag and Jump Rope Training Camp}
    Level 3: Beginner Boxer's Portal: Comprehensive training for true beginners
    Level 4: Week Long Boxing Training Camps to discover your potential
    Level 5: Reviews and feedback on your boxing training and technique
    Level 6: Comprehensive Instructional Videos (Footwork, Head Movement, Defense, Padwork etc.)
    THE BEST BOXING APP
    iTunes
    apps.apple.com...

ความคิดเห็น • 140

  • @nathanevans6331
    @nathanevans6331 2 ปีที่แล้ว +7

    I remember seeing this guy fight years ago... he's an animal.....very good fighter..listen to him,he knows his shit!!!!

  • @beawarrior9208
    @beawarrior9208 2 ปีที่แล้ว +90

    Hey coach! I'm going to the kitchen to make myself some tea and before I know I'm slipping and dipping🤣 Great drills, I'll definitely be using them😁🙏

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +12

      haha nice!!

    • @jimmyfortalezastreching7943
      @jimmyfortalezastreching7943 2 ปีที่แล้ว +3

      Great

    • @gamergamesmanship6448
      @gamergamesmanship6448 2 ปีที่แล้ว

      Same here the kitchen just seems so comfortable for Shadow Boxing🤷‍♂️

    • @mountainwolf1
      @mountainwolf1 2 ปีที่แล้ว +1

      🤣🤣 that's funny sometimes i train krav maga in the kitchen it's good to know boxers do this aswell.

    • @andregreen3693
      @andregreen3693 2 ปีที่แล้ว +1

      @@PrecisionBoxing Ay coach I wanted to ask if you were coaching personal classes and if so where are you located

  • @munozman33
    @munozman33 2 ปีที่แล้ว +24

    Man coach, after around the 8:35 mark, you could see your love for the sport of boxing. You were in the zone while demonstrating, and your smirk after was like”I still got it baby”. Thank you for what you preach and teach. Much love.

  • @Dahita
    @Dahita 2 ปีที่แล้ว +17

    Very important techniques here. I started training with my neighbor's son this summer after following you for the last 2 years now, and this was an exercise he was struggling with. Thanks a lot Coach, as always!

    • @Light-bw9fi
      @Light-bw9fi 2 ปีที่แล้ว

      I have a video « punches for 4 hours non stop » i think it can help you to learn how to use all your body to punch

  • @JamesKeel33
    @JamesKeel33 2 ปีที่แล้ว +20

    Yet another fantastic Drill Coach! Going to put this in the routine for our younger boxers who seem to forget to move there Heads. Always giving great fresh ideas, Thanks Again.
    Now off to watch the 5 day one's

  • @HeatherThrills
    @HeatherThrills 2 ปีที่แล้ว +3

    All of the coach's videos have been great, but these workouts are the very best. Xo Heather Thrills

  • @exoticsoul_
    @exoticsoul_ 2 ปีที่แล้ว +7

    Thanks a lot
    Im training alone cuz we dont have boxing clips is our country
    And i think im getting better just by doing what u say

  • @isaiahbrahyt
    @isaiahbrahyt 2 ปีที่แล้ว

    Thanks for the video glad I know there's a youtuber providing this high amount of value for free on TH-cam 🙏🏻

  • @robertryan2542
    @robertryan2542 2 ปีที่แล้ว +2

    Brilliant. From Ireland 🇮🇪

  • @ogsemi-automusic813
    @ogsemi-automusic813 2 ปีที่แล้ว +1

    Thanks for the knowledge

  • @phillipblaise7276
    @phillipblaise7276 2 ปีที่แล้ว +3

    Thank you for your help! You are appreciated.

  • @robertcallaway3821
    @robertcallaway3821 2 ปีที่แล้ว +3

    Another good one, Coach. Thanks

  • @AV4Life
    @AV4Life 2 ปีที่แล้ว +2

    Lovely! I hope to be sparring at my gym by the end of this month

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +1

      Nice! It will be challenging but that's where you will see the most growth in your boxing.

  • @midomarvin8793
    @midomarvin8793 2 ปีที่แล้ว +2

    Great advice and tattoos as well. Thanks for the knowledge, very insightful.

  • @suneesh6312
    @suneesh6312 2 ปีที่แล้ว +2

    You are awesome 🔥🔥, do not stop making videos

  • @antdavis6715
    @antdavis6715 8 หลายเดือนก่อน +1

    Thank you man I always struggled with head movement but this finally made me feel efficient and natural with my movement and not awkward.💯

  • @gaoyi3163
    @gaoyi3163 ปีที่แล้ว

    You , r really a good coach, my son is learning boxing, very helpful, love it. Subscribed. Thanks.

  • @raztastic007
    @raztastic007 2 ปีที่แล้ว +2

    As always great videos. Million thanks

  • @IJCJR
    @IJCJR 2 ปีที่แล้ว +6

    This is perfect. I’ve been spending a lot of time on head movement and footwork. I think a lot of ppl focus on punching combos and conditioning which is great. I spend a lot of time on that as well. But I realized that having good footwork and head movement sets a fighter so far apart from other competitors. Cause a lot of fighters simply don’t spend too much time in these areas.
    On another note I hope you put out more of the virtual padwork videos. I have been seeing some crazy improvement and results from that. On video 2 I was getting my first 2 punches off no problem, but on the 3rd and 4th I was kind of lagging on my speed. Anyway, last night I did the video to wrap up my workout and my speed has improved a lot. I kept up the whole time. These videos your doing are legitimate and solid training. I even suggested a few guys here. Not sure if they are members but I now they’re subscribed to this channel and boxing home workouts, and they love the channels. Keep up the great work bro.

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +2

      You are so right! These days i'll just put on some music and go non-stop working mostly footwork and head movement, sometimes 30 mins straight having fun. I definitely have more virtual pads on the way.

    • @The.Nasty.
      @The.Nasty. 2 ปีที่แล้ว +1

      Fully agree

  • @Sisyphus-eh5gz
    @Sisyphus-eh5gz 2 ปีที่แล้ว +2

    Been following your channel for a while. These videos are brilliant. Perfect timing on this one.

  • @SlangScientist
    @SlangScientist 2 ปีที่แล้ว +2

    Keep them drills coming!

  • @markmilan57
    @markmilan57 2 ปีที่แล้ว

    You're the only one coach that I have ever known...helps a lot to pour down all the fury on that bag!

  • @gfit6672
    @gfit6672 ปีที่แล้ว

    Man your videos are MONEY! I've been watching for the past few months and my boxing skills have improved dramatically (from my movements to my speed to my punching power) keep it coming!!!!

  • @joelroman774
    @joelroman774 2 ปีที่แล้ว +1

    Coach you're an animal you flow like water man nice videos can't wait to start my membership

  • @avloksharma7315
    @avloksharma7315 2 ปีที่แล้ว +8

    Polar heart rate monitor? Been a game changer for me. Specially in conditioning for sparring. Helps me make sure I am pushing hard enough in training. Awesome content as always! So close to 1M subscribers!!

  • @williamortiz3888
    @williamortiz3888 2 ปีที่แล้ว +2

    These are great drills man .

  • @kirodezno12
    @kirodezno12 2 ปีที่แล้ว +3

    Great drills, as usual just pure gold in this videos, thanks coach!

  • @moonmerach
    @moonmerach 2 ปีที่แล้ว +2

    Thank you coach 🥊

  • @81BOOKS
    @81BOOKS 2 ปีที่แล้ว +3

    This was a fire 🔥 drill!!!

  • @matscherer4693
    @matscherer4693 2 ปีที่แล้ว +1

    Your fluidity and consistent speed on those combinations was astounding 👏 you came in with a head movement video but also showcased some insane offensive skill. Also looks like you genuinely enjoy what you're doing. A 10 out of 10 for sure

  • @marielleh-x2t
    @marielleh-x2t 2 ปีที่แล้ว +2

    Such an inspiration Coach! Dang, you move like ⚡️for real!! Gotta get this in bc the flow still isn’t there when sparring, sometimes even shadow boxing still feels awkward. I feel like I’m thinking too much instead of just letting it flow. Thank you for the consistent quality of your vids! 🙏🏽

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +1

      I totally know the feeling, thx Marielle!

  • @dogeclanallforwonwonforall9065
    @dogeclanallforwonwonforall9065 2 ปีที่แล้ว +4

    Like I said he definitely Deserves a sub

  • @daviddevine6737
    @daviddevine6737 2 ปีที่แล้ว +2

    Another great video JT! Keep up the amazing content.

  • @roaravi
    @roaravi 2 ปีที่แล้ว +5

    I'm filled with gratitude...to have you as my Coach. 🥊🔥🔥🔥🥊

  • @orhaad650
    @orhaad650 2 ปีที่แล้ว +2

    I don't know much about boxing but I know that throwing jab with one and two and with left/right hook is pretty hard to do in that much speed.
    So, I am here to learn from him

  • @kennethduff248
    @kennethduff248 2 ปีที่แล้ว +1

    I've been waiting for a video with different head movement drills then what I been doing, and here it is. Awesome video, good topic, vital info. I like to use head movement even for feinting. Head movement is a part of my rythem. I always remember to keep head-hands-feet always active.
    Your right the inside slip/dip does take getting used to. I had to work on it for a while to use it after I threw a right hand(orthodox) and because my weight is already on my left foot it was awkward to slip/dip left on my left leg, it felt more like I had to lower myself more in that position.
    Thanks JT I appreciate all you do bro. I really especially wanted to see this topic explained and learn drills for it. Thank you and God bless

  • @TheSecret-27
    @TheSecret-27 2 ปีที่แล้ว +2

    Amazing! This is also perfect to improve shadowboxing workout 💪 you great coach

  • @bayeteingosi
    @bayeteingosi ปีที่แล้ว +1

    Thank you coach

  • @mohitmakral093
    @mohitmakral093 ปีที่แล้ว

    This is complet gide for spring ...🔥🔥🔥

  • @sheroars555
    @sheroars555 ปีที่แล้ว

    I love your content! I learn so much from you. Thank you for sharing!

  • @jaykappalot2x528
    @jaykappalot2x528 2 ปีที่แล้ว +1

    Your really good coach 🥊

  • @dustyfitness007
    @dustyfitness007 2 ปีที่แล้ว +2

    Nice flow coach👊🏻

  • @biocellchess3633
    @biocellchess3633 2 ปีที่แล้ว +1

    very cool drill sir thanks

  • @ukuleleconiedziele917
    @ukuleleconiedziele917 2 ปีที่แล้ว

    This is very useful, boss! Thanks for sharing.

  • @ChinamanDrip
    @ChinamanDrip 2 ปีที่แล้ว

    Awesome stuff 🙏🏻

  • @stayready1212
    @stayready1212 2 ปีที่แล้ว +4

    Damn jus got done working out and see this new video🤣shower has to wait let's go coach💯

  • @babacardiengsalla4327
    @babacardiengsalla4327 5 หลายเดือนก่อน

    I understand more when the video is short it is ❤thank you coch

  • @kenmasters6438
    @kenmasters6438 2 ปีที่แล้ว +1

    looking good!

  • @mackmcklane4619
    @mackmcklane4619 ปีที่แล้ว

    Nice video, thanks

  • @T33wh7
    @T33wh7 2 ปีที่แล้ว

    Thanks for the video awesome training/drills. My only question is what shoes are those they look 🔥

  • @marco3330
    @marco3330 2 ปีที่แล้ว +1

    I hope this video will stay free forever lol but this is an excellent drill, can also be used alongside warm-up

  • @dibujemaestro
    @dibujemaestro 2 ปีที่แล้ว +2

    I will try them today! But slow! In two weeks maybe I will get them incorporate

  • @markmilan57
    @markmilan57 2 ปีที่แล้ว

    Hi could you make some ladder workout kinda videos with technique s...that one is my favorite one..

  • @Bushyshouseofgains
    @Bushyshouseofgains 2 ปีที่แล้ว +4

    You could dodge the rain brother. That’s game

  • @damianvandenbroek3429
    @damianvandenbroek3429 ปีที่แล้ว

    This is really good

  • @avaandlilah8133
    @avaandlilah8133 2 ปีที่แล้ว

    Great video

  • @Barsymatik
    @Barsymatik 2 ปีที่แล้ว

    most trusted, salute

  • @chriswilletts3621
    @chriswilletts3621 2 ปีที่แล้ว +1

    Awesome 👍👍

  • @godsknight8144
    @godsknight8144 2 ปีที่แล้ว

    Ay coach, quick question.. what is the strap around ur body, what's do? Ur videos are great, keep it up, stay safe.

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว

      its a heart rate monitor but i've attached my wireless mic to it.

  • @choileefut
    @choileefut 2 ปีที่แล้ว

    Please do Naoya Inoue style breakdown video! Thanks man! Peace 👊🏻

  • @mehdishakoory9207
    @mehdishakoory9207 2 ปีที่แล้ว

    I always watch your videos and it's really working thanks a lot and one question ? how long does it take to become good at this by training 2 hours a day ?

  • @richjean482
    @richjean482 2 ปีที่แล้ว

    Watching here Fully support to your channel sir

  • @arsenduenas
    @arsenduenas ปีที่แล้ว

    Im new to the whole drill thing. How do I drill them? Are they reps and sets? And for how long each rep?

  • @erickgargate1742
    @erickgargate1742 2 ปีที่แล้ว

    Usted es un excelente entrenador, fuera un honor que usted me entrenara y me ayude a pulir varias técnicas, sin duda me convertiría en un gran peleador

  • @adelsolomartial
    @adelsolomartial 2 ปีที่แล้ว +1

    Sweet science

  • @FINDTHENUMBERSTV
    @FINDTHENUMBERSTV 11 หลายเดือนก่อน +1

    THANK U🙏🏽

  • @taseN.
    @taseN. 2 ปีที่แล้ว

    Hello i have some problems with my guard, generally i get punched in my mouth or i leave my body exposed. I really apreciate if you can make a video with the guard

  • @sameeralkhaldi8301
    @sameeralkhaldi8301 2 ปีที่แล้ว

    Hello coach , any tips on fighting opponents with good jab and movement . To be honest I don’t like to fight this kind of style any strategy. I tried to counter the jab many times but still couldn’t let my hands go

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +2

      It's not easy to fight these guys, you have to learn to move your head multiple times while also moving forward. Watch more Mike Tyson fights and you'll see that in order to get in range he has to jab and move his head more than once while going forward, it takes practice. I got your video btw and i'll have a review for you in about 3-4 days.

  • @Omarrsid
    @Omarrsid 2 ปีที่แล้ว +1

    U got a mike tyson tattoo?? Thats awsome

  • @markcabugawan8031
    @markcabugawan8031 2 ปีที่แล้ว

    Hello coach, what is the purpose behind your shirt? I saw other boxer using that also

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +1

      It's a brand that makes great clothing, Boxraw, link is in the video description.

  • @asierarrizabalaga436
    @asierarrizabalaga436 2 ปีที่แล้ว +2

    Who in the world explains it better?

  • @iamlaurenhen3642
    @iamlaurenhen3642 2 ปีที่แล้ว +1

    🔥 🔥 🔥

  • @d808hilife3
    @d808hilife3 2 ปีที่แล้ว

    Hey I was wondering if you could help me to understand why my back leg starts to feel so heavy when training?

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +2

      a boxing stance will do that to you, it takes awhile to develop the endurance in the back leg. Keep at it, it's a good sign.

  • @sargentanthony7809
    @sargentanthony7809 2 ปีที่แล้ว +1

    10/10

  • @dirtyda1
    @dirtyda1 2 ปีที่แล้ว +1

    👏🏾👏🏾👏🏾👏🏾

  • @callmesupreme1533
    @callmesupreme1533 ปีที่แล้ว

    I want to join does this mean videos virtual like you can see me an I see you??

    • @PrecisionBoxing
      @PrecisionBoxing  ปีที่แล้ว +1

      No, I cannot see you at any point. These are pre-recorded videos. However, I do have a level where a person can do a video review of their boxing. They send in a video and I give feedback.

    • @callmesupreme1533
      @callmesupreme1533 ปีที่แล้ว

      @@PrecisionBoxing oh okay so I get it now basically these are videos to help train ppl online regarding tips , and the correct way to use defense , striking I get it now

  • @floydaprilweatherjr.3581
    @floydaprilweatherjr.3581 2 ปีที่แล้ว +1

    What the heck is with this wide elbow placement man, keep the thight or you will gain double digestion in some sparring match 👌👌

    • @floydaprilweatherjr.3581
      @floydaprilweatherjr.3581 2 ปีที่แล้ว

      + one more thing you are elevating your elbow too soon when you are jabbing, the main reason for this is that you are twisting your fist waaay too soon. Stop the video at 2:35, you should twist your fist at the very end of the sequention. Most of the guys will happily eat your jab just to shove you a left hook on this sweet spot. I think that kind of mistakes are unfortunately reason of training at home, without sparring or coach. Anyways chanell is still great so keep it up.

  • @beesontam
    @beesontam ปีที่แล้ว

    多謝!

  • @bigc2570
    @bigc2570 2 ปีที่แล้ว

    I wanna see some sparring videos of you

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +3

      Last time I sparred was 2014. I would probably do alright against most amateurs, but my competitive days are over. I enjoy teaching now.

    • @bigc2570
      @bigc2570 2 ปีที่แล้ว +2

      Hey I’m loving your videos tho man imma try and get some home work in right now gym closed , I can tell there gonna help me improve a lot I’m 16 trynna go at it

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +1

      @@bigc2570 perfect age, go for it

  • @vishal4126
    @vishal4126 2 ปีที่แล้ว

    what do you do for a living bro

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +1

      TH-cam now, was a data analyst before.

    • @vishal4126
      @vishal4126 2 ปีที่แล้ว

      why you left that job bro

  • @Chumba-Remba
    @Chumba-Remba 2 ปีที่แล้ว

    Megasuper :-)

  • @bhargavgayan4531
    @bhargavgayan4531 ปีที่แล้ว +1

    7:28

  • @richardturner8392
    @richardturner8392 2 ปีที่แล้ว

    What is he wearing on his chest?

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +2

      It's a heart rate monitor strap, but i sometimes use it to attach a wireless mic

  • @abdulazizalmogbel3812
    @abdulazizalmogbel3812 2 ปีที่แล้ว

    Hey Mr.Van, do you have a buisness mail?

  • @user-0zdxdibxv4
    @user-0zdxdibxv4 2 ปีที่แล้ว

    👍🏻👍🏻👍🏻

  • @yurisonz4085
    @yurisonz4085 2 ปีที่แล้ว

    👍

  • @yadavmohit8720
    @yadavmohit8720 2 ปีที่แล้ว +1

    Plan in Hindi sir 👌👌👌

    • @yadavmohit8720
      @yadavmohit8720 2 ปีที่แล้ว

      @𝐓𝐞𝐱𝐭𝐌𝐞十𝟏𝟒𝟎𝟐𝟐𝟎𝟒𝟏𝟐𝟗𝟓 hi sri

    • @yadavmohit8720
      @yadavmohit8720 2 ปีที่แล้ว

      यह किसका नंबर

  • @bharathboxer1967
    @bharathboxer1967 2 ปีที่แล้ว

    Im from india I love boxing. But india is poor in boxing but im going with you tube. I don't know how to fight with someone ☹ I need coaching🙄

    • @PrecisionBoxing
      @PrecisionBoxing  2 ปีที่แล้ว +2

      Yes I understand. India is growing in the area of boxing. Try to find a gym somewhere to train, you don't need much equipment. Getting in shape is most important.

    • @bharathboxer1967
      @bharathboxer1967 2 ปีที่แล้ว

      @@PrecisionBoxingok coach

  • @timm285
    @timm285 2 ปีที่แล้ว +3

    Anyone else start randomly shadow boxing when no one is around ?

    • @mukund1468
      @mukund1468 2 ปีที่แล้ว +1

      Yeah.. regularly do that everywhere.. restrooms parking lots and all.. sometimes you do get caught .. and that's when you walk away with a poker face 😈

    • @timm285
      @timm285 2 ปีที่แล้ว

      @@mukund1468 I hate getting caught. It’s so embarrassing

  • @佳裕青山
    @佳裕青山 2 ปีที่แล้ว

    打ち込むだけの技じゃなくて、あくまでさを取るための一手段にしか、過ぎないよね。

  • @apt.9183
    @apt.9183 ปีที่แล้ว +1

    osu

  • @explainshorts5279
    @explainshorts5279 2 ปีที่แล้ว +2

    First👊

    • @koy324
      @koy324 2 ปีที่แล้ว

      second :(

  • @佳裕青山
    @佳裕青山 2 ปีที่แล้ว

    ダメだね。最新のボクシング理論は、常に相手のサイドを取るだからね、真正面でのヘッドスリップは、

  • @mayam7912
    @mayam7912 2 ปีที่แล้ว

    Before try teaching you better learn some boxing cause u are not a expert or someone with boxing skills

  • @TheYoustupididiot
    @TheYoustupididiot 2 ปีที่แล้ว +4

    This is great for balance too. I’m shuffling my feet too much and need to practice staying balanced through my feet.