Let me Know in the Comments if you Tried my CHALLENGE and how did it go! Watch next: How to Use Double End Bag | Beginners Tutorial th-cam.com/video/WSNbHdaccgY/w-d-xo.html
Most underrated piece of kit for beginners. It's hard to have room and load bearing joists for a heavy bag in most homes. Has helped my accuracy and movement loads. Thanks for the techniques to work on with it! Just the video I needed to take my training up a gear. Great vid.
Hi Tony, love your work mate. I returned to boxing training nearly 20 years ago. During Covid lock down couldn't get to a gym so bought a double end ball, it's a brilliant piece of kit. So pleased to see your videos to rev up my routines. I wish you every success.
This & the recent footwork drills is what I've been practicing before even seeing these videos which lets me know I'm doing the right thing & shows how to be more proper in my movements 🤘🏾
Very welcome mate, glad you like it. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
Damn coach I can tell you’ve done this thousands of times! You’re so great at boxing! I just started the improvement drills in your master boxing course! I’m starting to work those ladder drills in after my warm up! Thanks for all your advice man!
You don't do violence... But to end a situation quick..... Class... I had a situation with 5 men.... True... This was 15 years ago... May Allah bless you my friend... Keep going....i was a Thai boxer...
Tony can you please make a video on how a boxer should train outside the gym like conditioning the body such as boxers arm abs and leg workouts and like routines because im stuck on how to train atm and would need a training plan to follow
Coach, A complete Auqa Bag tutorial guide for beginners has required and needs some more footwork drills. As I already practice your previous videos relating to footwork along with other videos. Big Love and huge respect from Pakistan.
I just did the exact same with my bag! The stitching on leather "hoop" on the upper part gave up and I have mine set up on my roof patio in Mallorca... The ball went over and down to the street!! lol... I got it back and re-stitched it.. so here's hoping it works today!!
The exact same thing happened to me haha I’d been away for a month for Christmas and caught COVID so didn’t train, got home excited to have a workout, hit the double end bag 20 seconds in, flew off popped my light and left me stood in a dark garage with a 5 foot light smashed all awa the floor haha … gutted
Hi Tony, thanks for sharing your knowledge. I recently tried out virtual reality boxing with thrill of the fight, my first time ever and was watching your vid to use it better, specially the double end bag part. I know it's nothing like the real thing, but would love to hear your thoughts on it.
What a cool idea, I'm also a big fan of that game and it's what has gotten me recently into boxing IRL. I'd love to hear Jeffries's opinion of this game!
This is excellent. I'll start training with these right away. Are you fully bladed when you practice these drills, or do you allow yourself be more square?
Tony , I recently was gifted such bag and I am starting implementing it in my home trainings. I noticed yours is significantly lower than your head , is it done on purpose ? Should I place my bag lower than my head as well ? Or is it that you concentrate on the techniques in the video and the hight of the bag is not a big issue as far as teaching is concerned Thanks.
Hi Tony! Do you have a video of how to actually set up a double end bag properly. I´m struggling with the height of the ball and the tension of the bungees. I feel the bag is either too limp or it´s bouncing all over the place and would also like to understand how to adjust the height of it in an easy way. Perhaps you have some tips?
Awesome video love the double end bag. Tony if possible can you do a video on how to install a double end bag where you would get a nice bounce to bag like the one in this video? I been to many gyms and my current gym were the double end bag barely moves. Also what equipment would be needed like the bungee cords. I know a lot come with the piece of rope that doesn’t give much bounce. Thank you!
Different ways to install a double end bag. Need eye hook for ceiling. Floor-can install a hook in floor, or tie rope/bungee to dumbell. You can cut a pc of wood to fit under dumbbell or plate, screw eye hook into the wood. You can use rope & bungee or 2 bungee for the bag-that you need to experiment to see what works for your gym.
Would you ever consider doing a series on the channel where you try other martial arts like bjj or kickboxing for example, I think it would make for very interesting videos.
Is it bad if I want to learn southpaw and I'm orthodox? I want to learn southpaw so I can switch styles during sparring and it will trick my opponents also how can I learn southpaw if I'm right-handed
i had my first sparring session today. agaisnt a well seasoned boxer with a decent amount of fights under his belt. it was very unplessant and i felt helpless i didnt land a single shot. any advice
I'm out of shape and a shit boxer 🤣 but for some reason I'm pretty good with the double end bag. Its probably the 10 years of drumming. Thanks for the killer content as always champ!
I am 17 and I got a strain (i think it is a crack..) in my foot while footworking wrongly, it aches a lil bit when I try to footwork, and I think the pain is gonna be increasing day by day... Could you plz give me some suggestions to overcome it sir?
Depends where it hurts but u shud really go to someone with experience in this stuff (like a sports doctor) and he’ll give u some exercises that include progressive overloading. That will strengthen the muscles in the area that is hurting u. Feel better bro
Sometimes they forget it mate or bad habits, but with practice we can fix that. Watch this mate th-cam.com/video/krh00SNH1Hg/w-d-xo.html -- this video will help you fix those mistakes.
Let me Know in the Comments if you Tried my CHALLENGE and how did it go!
Watch next: How to Use Double End Bag | Beginners Tutorial
th-cam.com/video/WSNbHdaccgY/w-d-xo.html
Sir, I notice all the bags in the back. Will you make more instructionals with the other bag's?
Can you do one for the kangaroo bag (horizontal version)? You are the man btw
Great work. I will definitely use this while training
How many minutes a day?
Thx a lot
Most underrated piece of kit for beginners. It's hard to have room and load bearing joists for a heavy bag in most homes. Has helped my accuracy and movement loads. Thanks for the techniques to work on with it! Just the video I needed to take my training up a gear. Great vid.
Agree. I don’t have much room for any sort of training or workout equipment. So this is perfect for me and I’m going to buy one this week.
Very smart piece of equipment. Even Tony didn't expect it to swing into the ceiling.
yeah mate and its fun as well.
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
@@Tony_Jeffries Already did😁. You are my favorite TH-cam coach after all.
Thanks!
I love that you love your energy. This is a highly effective method for "tapping" into one's true power. Great work mate.
King of the coaches. We love you coach, keep up the good work
Hi Tony, love your work mate. I returned to boxing training nearly 20 years ago. During Covid lock down couldn't get to a gym so bought a double end ball, it's a brilliant piece of kit. So pleased to see your videos to rev up my routines. I wish you every success.
This & the recent footwork drills is what I've been practicing before even seeing these videos which lets me know I'm doing the right thing & shows how to be more proper in my movements 🤘🏾
Awesome video! Tony is one of the most likeable guys in martial arts
Really appreciate these videos Tony, thank you.
Very welcome mate, glad you like it. If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
i love your energy dude it gets my hyped to try all these new moves! thanks for sharing this!
Thanks coach, that's what I needed 🙏🏻
Happy to help ma man 👊🏻
I made one from soccer ball and it's alot fun . Tomorrow I will start practicing with it and thanks for these videos champ
Good stuff. Just got a double double end bag. Harder than I expected
Damn coach I can tell you’ve done this thousands of times! You’re so great at boxing! I just started the improvement drills in your master boxing course! I’m starting to work those ladder drills in after my warm up! Thanks for all your advice man!
Awesome teaching thank you 👊🏻
You’re not getting older. You’re just running up the score. Happy Birthday, Coach!
❤🥊🥊🥊🥊
You don't do violence... But to end a situation quick..... Class... I had a situation with 5 men.... True... This was 15 years ago...
May Allah bless you my friend... Keep going....i was a Thai boxer...
Thanks tried it and found the fun like your presentation demonstrates
Tony can you please make a video on how a boxer should train outside the gym like conditioning the body such as boxers arm abs and leg workouts and like routines because im stuck on how to train atm and would need a training plan to follow
Gold awesome thanks 😊
Great content as usual Coach iv got pretty good with this great boxing tool. Would you be able to do a tutorial on the speed bag at some stage. Thanks
Coach, A complete Auqa Bag tutorial guide for beginners has required and needs some more footwork drills. As I already practice your previous videos relating to footwork along with other videos. Big Love and huge respect from Pakistan.
I love double end bag. The training about speed is a kind of more funny than other training.
I just did the exact same with my bag! The stitching on leather "hoop" on the upper part gave up and I have mine set up on my roof patio in Mallorca... The ball went over and down to the street!! lol... I got it back and re-stitched it.. so here's hoping it works today!!
7:04 That’s the endurance drill I need in double end Bag
Thanks for the great content Tony
Well done Tony
The instinctual side slip when he punched the bag off the hook is the best part of this video.
Wonderful advice and tips.
You are the best , I love it !
Thanks
😜
Its adds to the training when DBL E
detaches-bin there!
Took my first lesson and didn’t know how to hit this thing 😂. I got years of Muay Thai, I looked a fool! TY for this 🙌.
Great timing Tony, I needed a double end bag routine. Hope that doesn't add towards the 'T' word count!!
You are tooooo fast Champ 👏👏👏👏👏👏
Cheers Tony,appreciated👍can now give it a shot on my double end bag
freezes... "that wasnt supposed to happen" lol. Class as usual.
Your a legend mate....
Love your work
very inspireing! Thanks for sharing!
Thanks for watching!
7:04 old school 🔥
Great video!!
The exact same thing happened to me haha I’d been away for a month for Christmas and caught COVID so didn’t train, got home excited to have a workout, hit the double end bag 20 seconds in, flew off popped my light and left me stood in a dark garage with a 5 foot light smashed all awa the floor haha … gutted
Never thought of hitting it with gloves, coach. Must try.
Tony just casually looking like one of the sharpest TH-cam boxing coaches out there
Great video! Where did those adjustable bungee cords for the double-end bags come from?
love ya vids bro
I appreciate it ma man.
You can check all my videos here: th-cam.com/users/TonyJeffries1videos
Cause I’m having ppl say loser for head movement tighten for punches were the happy medium
Great video
Hi Tony, thanks for sharing your knowledge. I recently tried out virtual reality boxing with thrill of the fight, my first time ever and was watching your vid to use it better, specially the double end bag part. I know it's nothing like the real thing, but would love to hear your thoughts on it.
What a cool idea, I'm also a big fan of that game and it's what has gotten me recently into boxing IRL. I'd love to hear Jeffries's opinion of this game!
This is excellent. I'll start training with these right away. Are you fully bladed when you practice these drills, or do you allow yourself be more square?
Tony , I recently was gifted such bag and I am starting implementing it in my home trainings. I noticed yours is significantly lower than your head , is it done on purpose ? Should I place my bag lower than my head as well ? Or is it that you concentrate on the techniques in the video and the hight of the bag is not a big issue as far as teaching is concerned Thanks.
Keep them coming!!!! 💪😂
For sure ma friend. Thanks
¡Muy bueno! ¡El mejor canal de Yotube de boxeo!
Top bloke Safc Tony lad 🎉
cool energy!
I asked my trainer which heavy bag should I get for my home gym and led me to the double end bag 😅 didn’t get it then but I definitely understand now.
That face of Tony in the Thumbnail gave me the double end bag nightmare at night :))
😂
What do you use in the floor to revest ? Rubber paint ?
This me increase the reaction time in boxing 🥊
for sure mate and it will, try it out 👊🏻
Hi Tony!
Do you have a video of how to actually set up a double end bag properly. I´m struggling with the height of the ball and the tension of the bungees. I feel the bag is either too limp or it´s bouncing all over the place and would also like to understand how to adjust the height of it in an easy way. Perhaps you have some tips?
Bought this, but peanut version. Accuracy and speed has gotten way better. When I hit the heavy bag it still needs getting used to.
Tony how can I get that double end bag
Its easy to create a bag, you just need an old football, or if you're an advance puncher you take an Tennisball
@@MrCaillou99temu. 5£
Whats your recommendation for brand for double end bag.
I'll try this later on Thrill of the Fight.
Awesome video love the double end bag. Tony if possible can you do a video on how to install a double end bag where you would get a nice bounce to bag like the one in this video? I been to many gyms and my current gym were the double end bag barely moves. Also what equipment would be needed like the bungee cords. I know a lot come with the piece of rope that doesn’t give much bounce.
Thank you!
Different ways to install a double end bag.
Need eye hook for ceiling.
Floor-can install a hook in floor, or tie rope/bungee to dumbell.
You can cut a pc of wood to fit under dumbbell or plate, screw eye hook into the wood.
You can use rope & bungee or 2 bungee for the bag-that you need to experiment to see what works for your gym.
Would you ever consider doing a series on the channel where you try other martial arts like bjj or kickboxing for example, I think it would make for very interesting videos.
Damn what a fcking good timing, I was finding a video for this
what are the main benefits of double end bag?
My question is the setup mine is up but it’s all over the place how tight should it be
Hello.. Sir.. Big fan from India....
Thank you mate, means a lot. How are you there mate?
Can you make a video that shows how to break through someone's reach? Especially if there reach is longer than yours.
Great 👍 👌 👍
Thanks Naksh!
I'm from Seattle, I want to come train with you. Is that possible?
Is it bad if I want to learn southpaw and I'm orthodox? I want to learn southpaw so I can switch styles during sparring and it will trick my opponents also how can I learn southpaw if I'm right-handed
Could you please do a video on cobra reflex bags next?
I’ll do a video on this, turn your notifications on so you don’t miss it mate
@@Tony_Jeffries Oh don’t you worry it was already turned on.
@@Tony_Jeffries also can we get a sparrin vid inside a ring
nice
Why you have wbc belt on your wall
Yeah babyyy
i had my first sparring session today. agaisnt a well seasoned boxer with a decent amount of fights under his belt. it was very unplessant and i felt helpless i didnt land a single shot. any advice
Lol just keep training, same with my first spars takes time
work more on the bag and mitts plus use your feet everytime u punch . my combos finally connected when I just did heavy bag workouts
I'm out of shape and a shit boxer 🤣 but for some reason I'm pretty good with the double end bag. Its probably the 10 years of drumming. Thanks for the killer content as always champ!
As Tony breaks lights
Here before you
The way you moves even a begginer in boxing can see ure a deadly when u punch..
I am 17 and I got a strain (i think it is a crack..) in my foot while footworking wrongly, it aches a lil bit when I try to footwork, and I think the pain is gonna be increasing day by day...
Could you plz give me some suggestions to overcome it sir?
Depends where it hurts but u shud really go to someone with experience in this stuff (like a sports doctor) and he’ll give u some exercises that include progressive overloading. That will strengthen the muscles in the area that is hurting u. Feel better bro
@@SYguess thank u so very much for ur openion !!!🤗🤗
Where can you get a double end bag?
Check this out mate: mailchi.mp/739d846a2c80/double-end-bag-mail-list and might win the double end bag mate.
How to increase hook power video
Watch this mate: th-cam.com/video/hfG5dZOiyws/w-d-xo.html - this video will help you a lot.
Reminds me of a speed ball.
hey tonny why mostly professional boxers drop their non punching hand while punching?
Sometimes they forget it mate or bad habits, but with practice we can fix that. Watch this mate th-cam.com/video/krh00SNH1Hg/w-d-xo.html -- this video will help you fix those mistakes.
@@Tony_Jeffries ok thank you big help
7:18 not so smooth clipping;)
High✌️
The same thing happened to my bag lol
I like this dude lmao
haha thanks mate
Tony I hit the heavy bag at the gym. Do you have bag regimen? Tactics for each round?
Men Of Boxing
👊😎
Check this out mate: th-cam.com/video/7alYtkg_6mU/w-d-xo.html - my fav boxing combo for heavybag.
It's very difficult. To fast for me
HAWAY THE LADS
👍👊👊
Opponent knock out at :50.!!!!
better loose those hooks beefore they gouge your eyes out Tony. who will teach me then?
If the Russians ever have the balls to come to our shores, I want Tony on the frontlines offering up square goes to everyone.
Ohh Man... Come down. Do differ actions of Russian government and the Russians. Tony's help's needed here too. Peace to everyone
And here I am, still unable to set the damn thing up properly.