Usyk’s Unique & Versatile Training Methods | Full Breakdown
ฝัง
- เผยแพร่เมื่อ 27 ก.พ. 2022
- Oleksandr Usyk has some of the most unique and versatile training methods in the sport of boxing. In this video, I take a closer look at how Usyk's training got him to the pinnacle of the sport.
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#usyk #oleksanderusyk #boxinglife #boxingtraining #boxingworkout #lomachenko #boxing #usykjoshua2 #usykfury - กีฬา
![[2023] Oleksandr Usyk Training Motivation (Workout)](/img/n.gif)
👏 Huge thank you to the sponsor of today's video @BOXRAW. 🥊Use the code - AFFBOXINGLIFE70 - and get 10% off when you spend $/£70 or more. Visit here: tidd.ly/3eRdKdh
The fact that his shirt says "I'M FEEL. I'M VERY FEEL" makes me like this guy even more. Such a cool fighter.
Who here after watching him whoop Fury?
Yup!
Usyk is one of greatest to ever step in the ring and now he's fighting a war for his country. A true peoples champion and warrior. I hope and pray for his safety for both him and his countrymen.
Well said
He's not the only Ukrainian that's fighting for his country. Klitschko is the mayor and Loma has joined the territory defense militia in the Ukraine. But somehow you think someone that fights for a living has more courage than an old lady picking up a gun for the first time in her life so she can defend her home and her family ?
@@matthew-jy5jp DUde when did he say anything about him thnking that? Why are people like you just inciting stupid arguments- he mentioned nothing of that sort. This video is about Usyk and he mentioned uSyk- how baout this? Why dont you talk bout why you think Greta Thrunberg's speech has been made possible due to pussification of guys like you?
@@kirilcherry7612 I guess he has to mention EVERYONE who's fighting for the country now.
Speaking of Thunberg, has she told Putin: "Shame on you!" yet lol.
@@matthew-jy5jp Pps all those pics are photoshopped 😂😂 Incredible level of dumbness we have here. Those boxers have million worthy contracts that dont allows them to bring themselves into danger without getting sued plus they need to stay ready for their fights. Maybe they went on a save side for a couple of days but on the pics you can clearly see that their heads are shopped on random soldiers. Its truly a shame and it even more a shame you believe that BS without comfirmation.
Usyk is a boxing genius!!
It's not surprising that Usyk's training is very similar to Loma's - most of these training ideas come from Anatoly Lomachenko who was the Ukrainian Olympic coach in 2008 & 2012.
Loma won gold at both and Usyk won gold in 2012. Anatoly also worked with Usyk on the Gassiev and Joshua fights.
Anatoly is a genius and Usyk and Loma's success in boxing proves that. Anatoly is almost always in Usyks corner although not as a head coach and Usyk have credited him for his successes a few times
And still, almost all the CANS
haven't figured this out, I don't
🤯 get it ‼️ within 15 years orthodox & southpaw is passé, everybody can & must switch imo 🤷🏻♂️
@@pereirasportsmind2028must switch to what I don’t get it
🎉Cheers to a phenomenal video, on the new "Undisputed, Lineal Champion" of the world 🎉# USYK. God bless you and your family brother. Duces from L.A.Ca.
I'm feel.
I'm very feel.
🥳
Hah i saw that printed on the back his T shirt !
do not ever stop Oleksandr ... you are the GREATEST ... always anticipating more !!!
I think all the different ways he keeps fit also makes it more enjoyable, doing the same training ritual day after day becomes tedious and when something is tedious you tend to not enjoy it and consequently avoid it. Also it helps train different parts of the body and where Usyk is concerned, also his mind
usyk is technically the best boxer on the planet he is so clever its unreal ands its gunna take a good man to beat him coz his ring iq and his boxing brain is second to none and will go down as a greatest of all time and a hall of fame fighter
This comment aging well
Most trainers use the ladder drills. Used for agility change of direction Not primarily a cardio exercise 👍🏾
Incredible footwork, especially when dancing
He was a great dancer when teenager
Incredible boxer! Best technique in boxing today
Usyk is my favourite fighter above middleweight. A truly good man but ferociously dangerous.
Underwater training helps to optimise your oxygen absorbtion, lowers your heart rate and has a mental calming effect. When you can hold your breath for longer you force your body to be more efficient with absorbing oxygen or ocygen blood saturation. This is usually combined with high altitude training and lung capacity training. The idea is to intelectual more oxygen and them use this air as quickly as possible to saturate blood with oxygen. Cardio exercises are ment to train the body to pump/distribute oxygenated blood around the body. When blood oxygen levels fall it creates the feeling of exhaustion. The bigger/ taller heavyer espacially more jacked a boxer is the more oxygen he consumers. This is why many HW boxers ca last for 4 rounds and go into clinches to rest and why Usyk can go for 15 rounds keeping up and dictatong the pace. Its the same reason why he is not jacked and why he intentionally does not throw heavy punches (his heavy punches range from 50-70% power). Thanks to his speed, controll balance and awareness he is able to perfectly time and place punches causing them to deal double the damadge (50-70% power punch feels like a 100-140% punch).
Lomachenko and usyk both use the pool a lot
Usyk is 6" 3 and 220lbs + He is jacked lol
Over 300 amateur fights under his belt before turning pro, I'd love to see him fight gyspy King.
I truly believe he will beat Fury. I bet fury won't fight him when he beats AJ
@@realone86 you were right
@@josephclift3662well now we have it.
He beat fury! Beat him good and proper.
Love your training breakdowns buddy!
Thanks! Glad you enjoy them, lots more to do!
Yea me too 👍👍👍
@@BoxingLife keep it coming ✊🏻✊🏻✊🏻😀😀
Great job with this video, the class of the Usyk camp as professionals and Gentlemen will be legendary!
usyk is the true embodiment of the perfect gentleman and fighter
THIS GUY IS ONE DETERMINED BOXER God Bless him HE Deserves it 🙏
Who's here after Joshua Usyk 2? I am Beginning to like Usyk..😉.he is a dedicated athlete😉
9:41 - kettle bell work out is something I am very familiar with: each morning I put the kettle on for the first of 10 to 20 cups of coffee - and I have a bell on my bedside table which I ring when I want food brought up for me as I lie like a slug in bed all day and watch youtube videos.
Great work with this video, man! I enjoyed every minute of it! Professional quality! keep up the great work!
I was nice to see all Usyk team and me as well in this video! Thanks a lot!
When uysk wins tonight I will get tattoo to celebrate 🍾 to a true champ..just absolutely amazing. best boxer over the last forty years...just class.abig message from myself..uysk you have made boxing great again..you are the absolute greatest you are what makes boxing beautiful..thank you so much sir ..Good luck tonight your gonna do it ..God bless you your people your country and your family 👪..you are the greatest...Good luck 🙏
I think you should get Usyk + Boxing life tattooed 😂😉
@@BoxingLife think I will...great story...enjoy the fight..
@@BoxingLife hi ya best get my tat sorted...I do have one of Ali.. now for the greatest boxer I've ever seen...
Appreciate your work big b
Usyk is a sleek, polished , persistent brutal boxer. He will beat Joshua,yet again.
I will forever support who you are as a man and as a boxing channel! Thank you.
Thank bro! Really appreciate the support!
Thank you for the great video! You've told about the most aspects of Usyk's training routine. I'd like to comment a bit more about it. If Usyk would not finish his professional career in football at the age of 15, he may be a world famous football player. He plays football more regulary than other games untill now. Last time he played for Ukrainian local team was in Turkey in Feb 2022. As for his footwork, the root of it is in practicing Ukrainian dance hopak from his first days of birth.
I will give you an "example" of this - In 1987 I had the honor of watching a USSR vs USA volleyball that was part of a "round-robin" tournament that had involved France, Canada, and Brazil as well. In the warm-up, the USSR players were doing back and then forward flips (all of them except the setter)! The setter was doing "windmills" with one arm going one way and the other arm the opposite and then SWITCHED!
Great video! Thanks.
This is a great video bro!
Thank you for the video bro
Love the T shirt, I'm feel,I'm very feel
Usyk is the 🐐
He’s also an Eastern Orthodox Christian who serves in the liturgy as a subdeacon which means that he practices hesychia (otherwise known as the Yeshua prayer) which is a meditative, “noetic” prayer that consists in repeating the words “Christ, son of God, have mercy on me a sinner” ad infinitum, using a specific breathing pattern. This is a prayer known to cultivate mental and spiritual tranquility through the annihilation of unhealthy passions (lust, envy, hunger, selfishness, anger). This is a practice very effective in creating a sense of humility and calm in the lead up to every fight. As we all know, what happens between the ears of a fighter is every bit as important as what happens to his total physiology.
You do realize that that Yeshua guy wasn't really into violence right ? And you should probably mention that Yeshua guy was brutally murdered and nailed to a tree
@@matthew-jy5jp Give you right for the first part but the second.... well. maybe but that your both points are a bit confuse. Its just right that he shouldnt pray to fight for money and business. On the other side a fighter that prays for his weaknesses and the reason why they murdered a holy person dont collide really. Jesus or Jeshua just said no to their materialism thats why he got killed and today they claim he was one of them which he wasnt.
Allah he is neither born nor born,İsa a prophet,God does not give birth
6:05 the moment Eddie Hearn realized his man was already beaten.
FANTASTIC VIDEO.
SUBBED AND WILL SHARE.
No wonder he is champ! Very, Very, Very impressive training pattern.😎
Hope to do the train of more boxers...it's really so good and useful and the food style of them too
Usyk is a hard working and respectable man.
His style is why he's winning...no body has a style like his or can compete with his style right now... When you ain't see nothing like him, you ain't ready for him....simple
The face of modern boxing
He is just a one off and elite! Good luck to him,,,,👍👍
Great Channel This Video Got My Subscription But watched a Few of your Videos Today Great Quality and Work 🥊💥💥💥
I like Usyk. People in his position just try to act modest, but inside they are full of vanity ( watch kamaru usman and you will understand exactly what I mean). But not Usyk. He really makes me believe that he is the same guy in front and outside cameras. He is God fearing, modest and normal. I compare him with Ciryl Gane in the UFC heavyweight. They are different, but have the same way to be themselves anytime. I hope he gets the match against Fury and wins....but it will be super hard to achieve this!
Nice Video i subscribed
Keep Up the good work 💪🏼
Thanks! Much appreciated!
You are amazing
This is a superb video, subscribed
Thank you! Welcome!
I just discovered this channel today. I don't know if you've ever gone over the training of these other boxes, but if you have it, I think you should. These boxers would be: Roy Jones jr, Salvador sanchez, Archie Moore, and Wilfredo Benitez. They were known to have innovative boxing training methods/techniques.
Add GGG to that list
Great video.
Perfect specimen true champion
Great guy and fighter!
great video
Would love to see him vs Fury
Lots of his training is what pro soccer players do. Also he is very good at soccer/futebol
You forgot the dancing part of his training. On TH-cam there are uncountable videos of him dancing.
Exceptional.
Joshua fan , but tbh he doesn't have a chance usyk will repeat his first performance or better. 🤷🏽♂️
Because of the war they need To reschedule the fight. A.J. Looked very relieved. I would also be very relieved. He is very difficult To handle and has a great stamina. A.J. needs a Knock out. He doesn’t win by decision.
@Soul of a robot man you don’t know where you are talking about. Just use common sense. Just use the common sense of human nature. It was a wide Points decision victory.
Nice video mate! Keep em coming. Also my surname is Schulte and you should definitely pronounce it as 'Shull-tee" :D
Usyk bet fury by TKO as far as I'm concerned. Fury was saved by the bell
I very feel!
i'm feel i'm very feel !
Tyson fury defo wants nothing to do with this man.i defo feel his feel,he has all styles in one.hes outrageous
stop the hype BS 😙 Fury will sweep the ring with that lightweight!
@Soul of a robot How can you Usyk fools even be dumb like that? 😂 Before Usyk entered the HW absolutely nobody was talking about him now he just beat an AJ that got tkod by a lower ranking Ruiz but just on points you clowns hype it again while Usyk has absolutely no proven contests. He was even knocked down and thrown around by chisora. That fight was a clear loss and against Fury it will be much clearer 😁
@@stillgotyourmom lmao, that aged badly. Fury is ducking this man so hard 😅
@@sanderlap1708 dude, there must be a reason why clowns like you exist on this earth but explain your none logic 🤔
@@stillgotyourmom bro, Fury is literally ducking Usyk so hard right now. If you can't see that, you're a biased fanboy
Usyk reminds me of that quote by Kevin Spacey in The Usual Suspects; "then he showed these men of will, what will really was..."
great breakdown mate!!!
A genius boxer.
The best !
He is one cool dignified dude
He on them superset workouts for explosiveness
very feel
?
They've recognised that to be a supreme sportsman you need to sharpen all your faculties. Its a significant step forward in developing a multi dimensional fighter. I doubt whether trainers in Britain are fully acceptive of this approach because it undermines many of the old chestnuts like spending hour upon hour doing one kind of thing, eating one kind of diet etc.
Without doubt these new principles apply to anyone trying to be the best at their chosen sport.
usyks the man total class fighter
He should do inline skating aswell.
He is the best because he’s very feel
where can you get the sun tzu book? a small pocketed edition
Quick strong!
Usyk has plans a to z like Ali, exceptional ring iq
He’s got all the attributes of Ali height reach and both have the same birthday
Im feel im very feel☀️
What a shame that we will perhaps never see is full potential.
Hes now doing REAL training.........hope he makes it through
Nice.
love his analytical approach to training, very sports science orientated.
Usyk #1 all time greatest cruiser and heavy
awesome content
Anyone know the name of the first beat in this video?
Usyk is a classy champion
Miguel cotto videos next 👏🏼
Name of the opening track please?
Best of Best💪only we like to see he beat tajson fyri and he goo to history
Can you do tyson fury
Joshua you feel what you gonna feel? Oh I feel you going you feel🤣
Of anyone is worried, he does NOT takes drugs he takes feel.😀
The only difference i see between Champions and non Champs is the Champions dont do anything else then training, everyday + good Recovery thats the Recipe to Succes.. I dont see nothing else you need to train, eat, sleep and repeat all over again for Decades at best!! Starting at a young Age but i also believe Age is only a Number you can still become World Champion if you start at 20-24 what ever if you realy do it correctly, have Talent and live this Life right.. Hes a Animal i hope his Country will survive this War and everything can go back to normal pretty soon, its realy no Joke People die there everyday ..
Thank you fou you support. 🇺🇦🇺🇦🙏🙏 It’s very difficult for us but we will fight
👌🥊
After watching this . Decided this man is going to beat Furry
my dad was using these training techniques in the 80s and 90s lmao love how people think its new
Who said that?
I think it's true everything said in this video except one thing. I don't think it puts him in an uncomfortable position. I think doing the same thing non-stop is putting someone in the deep end. I'm saying this if you boxed at a young age and usyk has to pick let's skip and run like he's done from the start or dance and juggle I imagine many boxers would pick the latter. The reason I bring this up I hope he doesn't replace the traditional boxing training but just adds to it. If he does replace it it would be interesting to know if it works. I do think all the mind games and dexterity things are great add ons but I have noticed that usyk stomach isn't the strongest and his cardio isn't the best. Muhammad Ali danced on top of boxing but he would still skip and long distance run. I wonder if there is any new boxing training that could over take the old and tbh I don't think so. I just think there are add ons. To replace it it might be a good or bad short cut and I'm not talking about the reactionary, reflex and dexterity stuff. I'm more talking about strength and conditioning. I just wonder if a lot of short sprint stuff with the legs is as good as a long distance run for example.
liked and subbed,,,,,
Thank you! Welcome! :)
This is how a true champion trains. I will be surprised if he can knock out Tyson Fury but Usyk could out point Fury to win the WBC. A very intense workout. Speed could be the reason for a points win .