The 15 Minute Meal Plan for the Mediterranean Diet
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
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My doctor recommended the Mediterranean diet for my husband and I. This helps so much. Love your positive vibes!
I just scrolled down to leave the same comment 🙂. Simple recipes and great energy! I'm feeling really good about this lifestyle change after watching this.
Good luck ladies, me and my whole family are starting on our health food journey in two weeks after a 1 week gut biotic reset diet. Hoping it heals all of our various ailments
_"Gabagool? Over Here!!"_
Same. My doctor recommended it for me because my cholesterol is a little bit high
The food is beautiful, but you guys make the food just stunning. ❤
I missed y'all!!! Everything looks delish, thank you🙏🏽🙏🏽🙏🏽
Thank you so much for these recipes and your vibes!
Another helpful and amazing video! Thanks Kev and Jessie!
Yooooooo these look firee 💕 can’t wait to try!! Thank u 🙏
I love these meal prep ones!
Yayy!!! Thanks for the healthy meal ideas💡.
I love your videos, so helpful. Thank you so much!
Great video!!!!! Can’t wait to try these recipes!!!!
I enjoyed watching you cook. Good info in a timely format. Thanks!
Great video! Thank you, I’m going to make these Sunday night for my work week 🥰
Just found your channel. Can't wait to try it. Your fun to watch, not over the top. 😃
Love your videos and your recipes Kevin! Always entertaining - always delicious ❤️
I absolutely LOVE these recipes! Thank you! 🤗
I love all your glass containers! I just watched the 2022 video from this month too and I HAVE to get some of those jars. Thanks for these videos they are great!
OMG all of this looks delicious! That shrimp looks like something I would want all of the time! Thanks!❤❤❤
Oh you are so sweet and these recipes are phenomenal! Thank you.
Looks wonderful and easy!
I love this: your energy, the simplicity and healthy options.
Your such a likeable person! This is why I keep watching you.
Loved the humour whilst cooking. This is first time I have come across this chef but loved him and the banter he has with his timer , I am subscribed now so I won’t miss any new videos. 🇬🇧
It all looks so great. Well done. Absolutely love this channel
Bring the heat! Love this! Tasty healthy meal solutions. Thanks!
Thank you for these healthy Mediterranean recipes. Love it!
You’ve been killing it this new year! Loved all the recipes in this episode! So many great ideas! Excited to try everything
Those recipes are actually useful! Everything looks delicious. Love ❤️ the energy and the vibe too!
Brilliant. Cant wait to try these. Great presentation too. Thank you so much.
i loved your video so much ! very funny and entertaining the food looks so scrumptious i’m determined to try the pasta salad one may be 🥰 thanks for sharing 😊❤️
Loved this thank you! I wanna try this to help sure my health issues 🙏🏽✨
Boom! So much fun! Thank you!
Came across your channel bcs I'm interested in starting the Med food lifestyle (don't like the word 'diet'). Your recipes look fabulous! Gotta try them all real soon!
I made the Egg wrap this morning and it was delicious!
These recipes look delicious. Thank you for sharing.
Everything looks absolutely Delicious!
Great recipes. Love your laugh. It’s contagious. Thank you for video.
I just discovered your channel yesterday and of course I've subscribed!
I love easy cooking
Thanks for this delicious recipes
I made the spicy pepper Chicken last night it was delicious and I'm going shopping today with my Fit Men Cook App
What a fun guy, the recipes look SO YUMMY
Love you man, healthy and fun at the same time!
Loved this!
You are adorable! I am definitely going to try these!
I just found you I love your positive attitude!
Loved this, hello from Australia
I feel like you are my brother from another mother. Mediterranean food is also my fave, and I cook with the same flat wooden spatula and bamboo dual S&P box.
Looks so yummy!
Kevin a simple question so I hope you make a future Q&A but my Q (but is a good one) is how can we make our own recipes? Reading books? including yours, studying nutrition or find ideas on the Internet? In my case I want a pre workout, high carbs, high protein and meal prep recipe.
These are great! Thanks
Love your smile so much.
You make some of the best meals man!
Well I just subscribe due to the honesty & transparency
That's was fun. Good stuff. I have been doing Keto diet for 14 months and doctor wants me to transition to Mediterranean diet. Enjoyed you video and learned a lot.
Thank youuuuu for this video!! So much food hurts my system and cooking can feel overwhelming, but you made it approachable.
I'm so glad to hear that! You’re welcome - lemme know how it goes for you 🙏🏾
Man this guys delightful
The shrimp and orzo looks amazing!
looks delicious!!
I make a week's worth of quick snacks/lunches on Sunday so I'm ready for the week ahead just grab & go. Love Mediterranean this way.
love the videos. I was told by RA doctor and Lupus doctor that the best lifestyle for me would be the mediterranean diet. I appreciate your channel it helps a lot because I am truly struggling to learn.
I ❤️ your fun videos & great 👍 recipes!!
Love It!!!
good job ! I like your cooking.
Great video! I would eat all of these foods happily (except the nuts (allergy 🙁)).
where have you been? I used to watch you and have some of your recipes saved that i still cook from 2016. Thank you for these recipes. I am starting on the mediterramean diet.
Thank you for this. My doctor just recommended I change to a Mediterranean diet to reduce my cholesterol and get my other levels back to normal to reduce the risk of diabetes. Really hate cooking so love anything that takes less than 15 minutes!
I have a sign in my kitchen that says "I only have this kitchen because it came with the house"
Great meals ideas - subbed
Oh you did that Kev!! Jesse was on that timer 😆 No excuses here or ever for that matter!!
Love this video
Cutting the mini bell peppers in half is SMART!!! I usually eat my whole but this was genius!
I stuff mine with cream cheese, greek yogurt, or other soft cheese and add a variety of seasonings. Everything seasoning is a house family favorite!
We've also wrapped them in bacon and broiled them.
@@blastblast8301 sounds so good!
Do you leave the seeds in?
@@selinaserenelli153 Hey Selina! With bell peppers I do remove the seeds.
I love you guy's energy. Looking forward to starting this Mediterranean diet after doc told me to lay off of Keto due to gallbladder removal. Thanks for the inspiration!
I did keto for 6 months and ended up needing my gallbladder removed. It was excruciating pain. My doctor also recommended the Mediterranean diet, wish I had taken her advice.
Your videos really inspire me to eat healthier :3 greetings from mexico
I love this receta
I love it
Lunch looked delicious.
Great vid and audio and recipes….I just had a heart attack , thank God I made it to the hospital in time, my doctor recommend the Mediterranean diet….where do I get your prep container?
Great video! Can the egg wrap be frozen to have later in the week? Also, how long can the smoothie be kept in the fridge?
This salad looks amazing! What seasoning did you use in the salad and the hummus?
Yum!❤
Ooooo yum ! ❤
We are both in our late 60's. We want to get healthier and lose some weight. We are also trying to impress the cardiologist with my husband's numbers so he doesn't put him on medications. I want easy, tasty recipes. These look great, thank you for the inspiration.
Shrimp salad look so delicious.
Saw you on Today show this morn! You always rep the city well KC!
Thank you..💝
Extra Tasty Recipes 😋 I'm going to make the green apple smoothie today for my snack. I'm looking forward to trying it, never blended this combo before😁
WoW lucky i found this channel i've been in keto for 10 months and decided to switch to Mediterranean way of eating.
stay tuned for top of year - will have more meal plans, etc!
Looks yummy....what were the dried shake seasoning you put in? Thx a bunch!
Love the recipes. I thought the Mediterranean diet was only seafood? What kind of blender did you use for the smoothie?
Awesome 👌
New sub here from Spokane Valley Wa 😊
Whew! I made the chickpea curry and the harissa is HOT 🥵 Good flavor.
Good to know, thank you
Clean out those peppers!!!
A pronunciation tip: idk why it is translated into Harissa, but it is actually Hareessa. So you should emphasize on the "e" or I guess the "i". Anyways, Those recipes look amazing!!
I love his laugh 😭💕
New subscriber here, where is that refrigerator from? Coolest thing ever
Nice Topo Chico fridge.
I'm adding a little bit of smoked ghost chili with butternut squash as my side.
Just discovered your channel. You've got yourself a new subscriber. These meals look amazing and simple!
heck yeah! and we're starting up again fresh in 2023!
What is the seasoning you used with the hummus, bell peppers, and vetar? Vetar? And the other seasoning that you showed for a quick second when doing the egg wrap.
Everything looks so good. Im not a cook by any means, but I think I can pull tgis off. Lol
Leaving no shrimp uncooked( as one falls from the pan) 😂😂 all jokes aside great video and thank you!