Mediterranean Meal Plan: 4 Easy Recipes
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- เผยแพร่เมื่อ 19 ม.ค. 2020
- Get a weekly Mediterranean meal plan customized to your calories: apps.apple.com/app/apple-stor...
The full recipes are also available here: fitmencook.com/mediterranean-...
Enjoy the video and let me know what you think about it in the comments below. :)
MealPrepPro iOS app:
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Fit Men Cook Android app:
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A man that can multitask in the kitchen is my kind of man 💕
Please keep doing meal prep videos like this, they are extremely helpful!
Can women eat these without gaining weight?
this was right on time for me! I just started the Green Mediterranean diet, and the food is absolutely DEEEE-LISH!
I downloaded your fit men cook app about a year ago man. I can't stop getting compliments on your recipes. You making me look good man! Keep it up man!
😃 😊 😀 😄
The stew is called “potage”, and you nailed it!! Congrats
MY FAVORITE FOOD thank you!!!!
Amazing recipes!! Will be trying them soon. Love your sunny personality, too!
Thank you so much for this. I need this - I'm litterally killing myself slowly with horrible dietary choices - it's (past) time for a change!!
This was an amazingly helpful video! Thank you for sharing!
Everything on this looks so delicious 😮 I can’t wait to try
Thank you for this! I appreciate this channel, such a blessing!!!!
Love this!!! Thank you so much!! These recipes are delicious and perfect for me and my family!! I just shared with my sisters !!
Wow I’m motivated, thank you for sharing your delicious recipes.
This looks great!! Love these videos & recipes
Love the content - easy to follow, and your personality makes it fun. Keep up the great content, love your style.
This guy looks so kind and fun!
2 minutes in and I’m so pumped! Great energy sir 😊
I follow this diet! Please do more of these!
You’re amazing! Thank you!
Theses all look sooooo good
Thank you so much. You are the best instructor!
Definitely going to try that chicken pita recipe. Thanks Kevin!
I love ♥ Mediterranean diet, awesome recipes.Also keep on sending those happy vibes☺☺☺
Very nice! Everything about this video is well put together!
Oh my gosh…you created that app?! I LOVE it!!! I lost 20# but more than that, I spend less $$ on groceries, I have less food waste and it’s easier to cook yummy food for just my hubby and me. Thank you so much for making that app!! ❤️❤️❤️ I recommend it my friends and neighbors whenever they ask me how I lost weight.
OMG thank you for the recipes. I made the veggies roasted recipe . I use some low carb pita bread add some humus an on top the roasted veggies. That was delicious. Yum yum
Hi! I am new to this WOE and thus far it has been great..so happy I found your page.. a wealth of info... thanks for sharing!
Great video! Definitely getting the app and making these.
your recipes are the bomb!
This is really helpful, thank you! I did worry about your hand though when you were using the glass bowl to crush the almonds!
Such a great video! Thank you!
You're a stud dude. Very grateful
I like how you show the name of the recipe on the app. I have the app, so it makes it easier for me to look up the recipe
I recently made my own pita bread, it was fantastic.
this is fantastic. I'm trying to eat healthier and so I want to try Mediterranean foods and I'm loving this video.
Looks delicious and very healthy. So glad to see some grilled chicken on the menu too!
lovely
❤looks so good
oh my days those granola bars look absolutely amazing i’m gonna definitely try this 😍
Great video, I just started the Mediterranean Diet.
Well good looking man, cooking good looking food. I will try the recipes
Love d red pot nice soup
Man that pita look DELICIOUS!
Keep the Mediterranean meals growing please! Enjoyed the different styles of meals much differently what I’m used too.
Great!! 😃😋😋😋
Well done!
New in your channel, so happy I found you!
Thanks. It is a healthy diet.
Loving the red cooking pot where did you get that from? Food looks great to.
Gotta agree with meal prep attitude. While it's cooking go to the sink and clean up what you can. After it's all prepped and ready there should be minimal dishes. My wife destroys the kitchen every time she cooks. I do an 18 ingredient southwestern chili and all I have left in the end is the simmering pot of chili on the stove! The recipes you displayed look real good. My Cardiologist recommended I head in this direction. I will check out your app! Thanks for posting.
Thank u
Yummy 😋 😋
🔥🔥🔥
The best diet in the world
Do you have plans on creating an Android version of the meal prep app?
Thanks for the content and GO COWBOYS!!!!
I like your chanal very much. :)
The focus on whole grains that are low glycemic is important to be on an Authentic Mediterranean diet. There is an emphasis on seafood over red meat, lots of vegetables, and of course the use of olive oil. I also use avocado oil and love Greek olive oil made from koroneiki olives.
Yummy! Loved the joke too. I'm thinking chickpeas in place of the chicken. Maybe a chickpea patty or sticks. 😂 🚵♀️ 🌵
Can you please make dukan diet recipes thanks
How does this lifestyle/ diet hit the wallet compared to other diets? I'm interested in the Mediterranean, but I'm a struggling single dad on a tight budget. Thanks!
Love everything about this video!! Can't wait to try the recipes!
Why is there a sneaker on the shelf behind you? Lol.
Can even make pita out of lentils if you prefer
Question about the quick cook oatmeal, did you cook the oats first than put all the ingredients together or were the oats raw than chilled for an hour. Just found your channel, great recipes. Thanks
The oatmeal doesn’t actually cook. It sits in the almond milk overnight and softens up so that you can eat it.
Is the meal prep pro app coming to android?
💜
Delicioso, señor, thank you.
I'm liking this video from the dinosaur joke in the beginning. I was sitting here really thinking of the type of dinosaurs that roamed that part of the earth.
Ok to use dried cranberries instead of raisins?
Gracias for adding ingredients in SPANISH.
What can i sub for the almonds other than pecans? Im allergic to both.
The olive oil…I’m watching calories for weight loss. I hear using a total of 2-3 tbs of olive oil is ideal for the Mediterranean diet. Did you use more than that for your foods?
can you swap out red kidney beans for the chick peas not a fan of them?
How much is the pro plan meal planner app? It doesn’t say on my iPad!
I pay $50 a year. Worth it!
This diet is good in controlling my diabetes.
Can I use this meals to lose weight?
And hes also the proud owner of the world's first and only Orange Refridgerator.
Wish you had an android version of the app
Get that app on android bro
👨🍳
😆. I'm from Iranian heritage and I was about to goggle 🦕
Funny bud 🤣
I like this guy, always into a dinosaur joke.
The website for the full recipes isn't working... 😅
Good catch! We’ll get that fixed!
Here’s the plan - fitmencook.com/meal-plans/mediterranean-meal-plan/
@@fitmencook thanks so much! ❤
Please make your app Android :(
That joke tho! 😂
3:46 start of video
I'm chef looking for ideas to impress my boss
anything that comes from a can or box try to avoid soak beans if you can
Why do you have a sneaker in a box on your kitchen shelf
your music is too loud :) Hard to hear what you are saying sometimes
Com exceção do prato de pão sem fermento com iorgute e pasta de verduras assadas, não tem em nada de mediterraneo aí...
It seems like everything has onions .I can’t do onions as I am highly allergic to them;it will stop my heart.
What asteroid ???
Haha falafel raptors 😂😂😂😂😂
whats with the shoe?
Please cut the music out!
Umm
Sounds delicious but that's a whole lot of olive oil
dude your app is only for apple...smh
For the love of everything holy can I please hear you pronounce Alzheimer’s again?? 😂