Meal Prep: Mediterranean Diet Red Pepper Chicken Lunch Box

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  • เผยแพร่เมื่อ 21 ก.ย. 2024

ความคิดเห็น • 100

  • @anastasiakrisman5430
    @anastasiakrisman5430 4 ปีที่แล้ว +173

    keep doing mediterranean diet recipes ! for some reason NO ONE does any and its the best way to eat

    • @fitmencook
      @fitmencook  4 ปีที่แล้ว +22

      My favorite type of cuisine/diet

    • @nohely3141
      @nohely3141 4 ปีที่แล้ว +8

      I second this!!! This is the first video I've found on mediterranean diet food where the food actually looks super tasty!!

    • @womensrights
      @womensrights 3 ปีที่แล้ว +2

      And all the food looks and tastes so much better. All the flavors and colors of the dishes are so appetizing.

    • @JessicaSilva-di5sn
      @JessicaSilva-di5sn ปีที่แล้ว +2

      My doctor told me to try it to help me lose weight and to help with crohns disease and it's so hard to find stuff on it compared to other diets

  • @fitmencook
    @fitmencook  4 ปีที่แล้ว +25

    Happy Monday everyone! Who is going to try this recipe? 😀🍴

    • @denise123842
      @denise123842 4 ปีที่แล้ว

      I live in the UK and sometimes certain things you use have different names here so i don't bother but man i'm sooooooo going to try this my mouth watering 🤤

    • @dimitrikonstas4633
      @dimitrikonstas4633 4 ปีที่แล้ว

      Me!! Do I heat this up or no?

    • @barbiesins5608
      @barbiesins5608 3 ปีที่แล้ว

      I am

  • @ymb6987
    @ymb6987 4 ปีที่แล้ว +13

    Ooh that red pepper sauce and those chickpeas! Any meal making me dance gets added to my recipe rotation!!

    • @droopy935
      @droopy935 4 ปีที่แล้ว +1

      Sauce is called a romesco! Very yummy

  • @AZANDAE
    @AZANDAE 4 ปีที่แล้ว +5

    OMG This is my first time seeing you on TH-cam. So awesome and a great surprise. Love the peppers. Happy Monday King!

  • @lukegsfieldreview5039
    @lukegsfieldreview5039 4 ปีที่แล้ว +5

    I have just bought your book and I swear it was like you were speaking to my soul I will be using it live a more healthy life thank you

  • @ralphmerrill1411
    @ralphmerrill1411 4 ปีที่แล้ว +3

    Really reminds me of the Cuisine here in Israel. I'm gonna give this one a go tonight!

  • @evagosselin5434
    @evagosselin5434 3 ปีที่แล้ว +2

    Nice video, love your humorous personality, the food that you prepare looks very good, thankyou!😊

  • @_katesdigitaldiary
    @_katesdigitaldiary 9 หลายเดือนก่อน

    Thank you so much for this recipe!! I’m seriously so thankful to have found a Mediterranean diet lunch that ISNT solely salmon or chickpeas 😩🤢 thank you!!!! 🩷 will definitely be trying this

  • @katialopez9193
    @katialopez9193 4 ปีที่แล้ว +7

    You’re sooooo adorable. I love your energy!!!

  • @terriarheghan3676
    @terriarheghan3676 3 ปีที่แล้ว

    THANK you. Still watching in 2021!

  • @kccts44
    @kccts44 4 ปีที่แล้ว +4

    Yes! Keep these delicious recipes coming!

    • @fitmencook
      @fitmencook  4 ปีที่แล้ว +1

      Heck yeah!! Will do!! 🙏🏾👊🏾

  • @DaveCBwfc
    @DaveCBwfc 10 หลายเดือนก่อน

    Just made it. It's so good! That red pepper sauce is amazing.

  • @gabbieweatherman6468
    @gabbieweatherman6468 2 ปีที่แล้ว

    Literally Drooling 🤤 😋 😍

  • @searchingforsigns8445
    @searchingforsigns8445 2 ปีที่แล้ว

    That red peper sauce looks amazing, I wonder if it would make a nice hummus if you blended chic peas in it? Hmmmm Ty

  • @debbiedonlon928
    @debbiedonlon928 ปีที่แล้ว

    Wow love this recipe

  • @josepharceneaux5709
    @josepharceneaux5709 4 ปีที่แล้ว +3

    I’ll try this recipe later on this week. Love your content.

  • @mely8894
    @mely8894 4 ปีที่แล้ว +1

    I’ve done a lot of your recipes since i changed my way of eating..keep em coming!! 💪🏾

  • @NunsenseStudios2110
    @NunsenseStudios2110 ปีที่แล้ว

    Liked the video for the hilarious pun. I'm a sucker for puns.

    • @fitmencook
      @fitmencook  ปีที่แล้ว +1

      😂😂😂 me too

  • @gracewinseverytime6612
    @gracewinseverytime6612 2 ปีที่แล้ว

    I’m learning on what to eat & cook for the Mediterranean diet. I love your videos, ideas & personality. New sub here. God bless you. 🙏❤️🤗

  • @moeshelton5872
    @moeshelton5872 ปีที่แล้ว

    God I would love a goofy, corny, chef like this. 🙏🏽🙌🏾😅 great content!

  • @Crokto
    @Crokto ปีที่แล้ว

    that looks pretty dope actually. gonna swap the almond butter for tahini tho

  • @coolbreeze8572
    @coolbreeze8572 2 ปีที่แล้ว

    Hey bro this is changing my life! Thanks so much!

  • @arelismargarito6977
    @arelismargarito6977 4 ปีที่แล้ว +1

    Kevin 🙋🏻‍♀️
    You’re jokes kill me....😂😂😂😂😂🤦🏽‍♀️ and your cooking makes me hungry!!! 🥰 best of both worlds 😇👍🏼😝✌🏼

  • @brookelynfelan1159
    @brookelynfelan1159 2 ปีที่แล้ว

    This is by far my favorite meal prep! I keep coming back for more ideas but this one slaps lol

  • @guesswho2390
    @guesswho2390 4 ปีที่แล้ว +11

    Is that Thanos’ gauntlet on the shelf?! 🤣

  • @yahairacope1726
    @yahairacope1726 2 ปีที่แล้ว

    Your smile during your France joke had me laughing so hard. Keep the videos coming ✨

  • @AC-gn1xs
    @AC-gn1xs 3 ปีที่แล้ว

    i made the roasted red pepper sauce! it was AMAZING!!!

  • @lieliebaby
    @lieliebaby 3 ปีที่แล้ว

    Oh God, how come I never came up with that?! Pepper and Garlic lover here, will def try that sauce!

  • @Rachel-xp4ko
    @Rachel-xp4ko 3 ปีที่แล้ว +12

    Maybe I’m just hungry after my workout but I’m literally leaving for the store to get all these ingredients. 🤣 That looks amazing
    Update: I made this for dinner and it was as good as it looks. I wasn’t a fan of the sauce alone but on the chicken it was 🤤🤤🤤.

  • @katialopez9193
    @katialopez9193 4 ปีที่แล้ว +1

    I love a happy healthy man

  • @filipinacolada
    @filipinacolada 3 ปีที่แล้ว

    I love your channel, you definitely deserve more views!

  • @74Ljay
    @74Ljay 4 ปีที่แล้ว +16

    liked before I even watched the video

  • @paulinag8359
    @paulinag8359 4 ปีที่แล้ว

    LOOKS DELICIOUS!!!!!!! I love mediterranean food

  • @Panzerbjrn
    @Panzerbjrn 4 ปีที่แล้ว

    That looks amazing.... I really need a blender like that....

  • @khay9833
    @khay9833 2 ปีที่แล้ว

    Legend has it that 1 year later I am still sitting here trying to get that joke at 3:05....

  • @FUNNYMANERICWHITE
    @FUNNYMANERICWHITE 7 หลายเดือนก่อน

    Thanks

  • @squintygreeneyes
    @squintygreeneyes 4 ปีที่แล้ว +1

    good job! Mediterranean diet is one of the best and healthiest diets in the world. i would recommend getting a softer cutting board (to preserve knife sharpness), your sounds very hard, possibly bamboo. also try not to scrape the food with the blade edge each time you cut, that will also quickly dull or chip a good sharp knife.

  • @Michael-ll6px
    @Michael-ll6px 4 ปีที่แล้ว

    I discovered your channel from Matt D'Alveria (I hope I spelled his last name right). I have been on a fitness journey for a while and sticking to the "proper" muscle building foods. Problem is, I LOVE to cook and I LOVE flavor in meals I make. I have seen this video and the fried rice video so far and I plan on watching many more to score some ideas on what to make throughout the week. Thank you for producing this content, I look forward to trying your recipes soon!

  • @alisonvanburen292
    @alisonvanburen292 4 ปีที่แล้ว +1

    Has anyone tried freezing this meal? Does it do well rehearing? Maybe leave the olives and cheese out and freeze the rest.

  • @kams718
    @kams718 4 ปีที่แล้ว +2

    Hey, I’m new to cooking, how do I prep my chicken or meats before cooking them

  • @benjaminbasora1939
    @benjaminbasora1939 2 ปีที่แล้ว

    Just wanted to touch base i realy like your style cooking it looks fun i my self am going threw some health issue's i have Afib i was just released frome the hospital and looking for a good style of healthy food to eat and mediterranean was one suggested so i am subscribing to your channle and looking forward to cooking with my mom and sister!

  • @peachywilliams6315
    @peachywilliams6315 4 ปีที่แล้ว

    Amazing videos! Im excited to try your recipes.

  • @strez011
    @strez011 3 ปีที่แล้ว

    Yoo this looks damn good

  • @donnamarsh3474
    @donnamarsh3474 3 ปีที่แล้ว

    THIS is what I've been looking for to make for lunch! Thank you! Now I don't have to do take out every lunch hour!

  • @peartreecookery
    @peartreecookery 2 ปีที่แล้ว

    more mediterranean videos please!

  • @freddieivory625
    @freddieivory625 2 ปีที่แล้ว

    Looks delicious, thanks for sharing

  • @owenfazza6349
    @owenfazza6349 3 ปีที่แล้ว

    Love you’re videos man. Keep up with the good jokes I love it 🤣

  • @Cantetinza17
    @Cantetinza17 2 ปีที่แล้ว

    I made the vegan version. Its tasty! I can't wait to try the chicken thigh version

  • @Eldrad235
    @Eldrad235 ปีที่แล้ว

    THAT JOKE WAS SUCH A REACH! Lol

  • @marieazrak1951
    @marieazrak1951 ปีที่แล้ว

    Love chicken

  • @Smart_san
    @Smart_san 3 ปีที่แล้ว

    Nice

  • @seeyeah5172
    @seeyeah5172 4 ปีที่แล้ว

    My mouth is watering! 😋 😋 😋

  • @andresrubio5649
    @andresrubio5649 4 ปีที่แล้ว

    This looks really good!

  • @The_Darkest_Knight319
    @The_Darkest_Knight319 4 ปีที่แล้ว

    Kevin I love your recipes but I Love ×'s 100 your Mediterranean diet recipes. I've been on the Mediterranean diet for a year 1/2 and lost 20 lbs. You've got the dopest recipes, keep cranking out good content and can't wait to see your next video.

  • @14nray
    @14nray 4 ปีที่แล้ว

    Just starting this diet due to health and yea finally more on this diet do u have a Instagram because i def need new recipes 😉

  • @6B11EMAM
    @6B11EMAM 2 ปีที่แล้ว

    Would you eat this cold ? Or warm up everything in microwave? Not the metal of course

  • @nicolasvazquez9976
    @nicolasvazquez9976 2 ปีที่แล้ว

    Looks delicious!! Would love to know how many calories this is?

  • @contessaola5501
    @contessaola5501 ปีที่แล้ว

    Any alternative to use in place of the almonds/ almond butter? I'm allergic

  • @mregister3945
    @mregister3945 ปีที่แล้ว

    What can I substitute for the almonds/almond butter?

  • @yolandakoontzy5863
    @yolandakoontzy5863 4 ปีที่แล้ว

    Yes! 🤓

  • @outdoorsummiteer399
    @outdoorsummiteer399 4 ปีที่แล้ว

    looks nice

  • @Cantetinza17
    @Cantetinza17 3 ปีที่แล้ว

    I didn't get the joke. Aww man! 😔
    Looks yummy! I'm trying to eat more for my macros and goodness it's a little tough cause well I'm new to it, so it's a lot of research.

  • @djmindy
    @djmindy 4 ปีที่แล้ว +1

    Damn im doing this

  • @amyhendrick3538
    @amyhendrick3538 3 ปีที่แล้ว

    Need to either know where to get seasonings or what's in them

  • @tonibourlon896
    @tonibourlon896 4 ปีที่แล้ว

    Hi, new subscriber here. What kind of spray-on oil do you use? Most of my nonstick cookware says not to use Pam.

  • @JazzyJay184
    @JazzyJay184 4 ปีที่แล้ว

    Yum!

  • @luispisquiy8306
    @luispisquiy8306 4 ปีที่แล้ว

    You didn't mention PB, i guess the flavor of the peanut woudl be a little strong right?

  • @fallofmanbrand
    @fallofmanbrand 4 ปีที่แล้ว

    great video bro

  • @ashmurdock5234
    @ashmurdock5234 2 ปีที่แล้ว

    I hate the texture of bell peppers, so turning it into a sauce is a great idea!

  • @Donna-fi6gs
    @Donna-fi6gs 3 ปีที่แล้ว

    What happen to you are come back

  • @nepster179besha4
    @nepster179besha4 4 ปีที่แล้ว

    Can I substitute tahini for the almond butter?

  • @voldimmoral
    @voldimmoral 2 ปีที่แล้ว +1

    Next time PLEASE remember to knock on the refrigerator door....
    There might be salad dressing.................

  • @nunya148
    @nunya148 3 ปีที่แล้ว

    What is the name of that grill pan that you are using in this recipe???

  • @lebecccomputer287
    @lebecccomputer287 4 ปีที่แล้ว +1

    God damn, that is a beautiful like to dislike ratio. I haven’t watched the video yet but it must be amazing

  • @jasonprice9292
    @jasonprice9292 ปีที่แล้ว

    How many calories ya think is one of those meals? Guess the olive oil, nut butter, and cheese make up bulk of the calories yeah.

    • @jasonprice9292
      @jasonprice9292 ปีที่แล้ว

      Scratch that, found the macros

  • @emilymarcano6785
    @emilymarcano6785 4 ปีที่แล้ว

    Where can I buy the container you have your salt in?

  • @cdezz7
    @cdezz7 4 ปีที่แล้ว

    What size are this containers

  • @abranleal6361
    @abranleal6361 4 ปีที่แล้ว

    Turn on auto captions at 3:15 youtube did you dirty

  • @rehman1995
    @rehman1995 4 ปีที่แล้ว

    Eat cold????? NO

  • @shahbash2434
    @shahbash2434 3 ปีที่แล้ว +1

    i hope he washed his hands after 03:22……

  • @awami1381
    @awami1381 4 ปีที่แล้ว

    I'm grateful I have work
    But
    I have to go to work 😭😭😭

    • @awami1381
      @awami1381 4 ปีที่แล้ว

      I'm gonna try this prep this Sunday

  • @laurenhalo1888
    @laurenhalo1888 4 ปีที่แล้ว

    Dude, your so corny lol cracking me up constantly

  • @mivozcallada
    @mivozcallada 9 หลายเดือนก่อน

    worse joke EVER

  • @mucha9196
    @mucha9196 3 ปีที่แล้ว

    Somehow your lame jokes are making me laugh 🤦🏾‍♀️ anyway remove that mask when cooking