Thank you so much for what you do. ❤My Dr. advised me to try the Mediterranean diet. I joined your program last year for a few weeks. From there I have continued to live and eat the Mediterranean way as much as possible. It has changed my life. I went for my annual checkup recently and my bloodwork really improved. Fasting blood sugar was 129, now not fasting 87. I don't remember the numbers, but she said my triglycerides went down over 100 points. I have also lost 60 pounds. I feel great about myself. I tell anyone who will listen to try this program. Love to you and your family❤❤
Another great video and all these recipes look both delicious and easy to make! You do a good job of explaining each step and ingredient which is much appreciated.
Making those delicious horta potatoes with the chard tonight to go along with marinated Mediterranean baked chicken. But I did make your Crock-Pot chicken and it was absolutely delicious!! Unfortunately I only had pino't white wine and lemons. No oranges. But it was wonderful. I will purchased some cabernet sauvignon and oranges so I can make again this week. Thank you for your delicious recipes! Sending blessings to you for 2024
I have Italian heritage and often wondered why I don't like pasta. I have a lot of cheese, cream, polenta and vegetables in my diet, some beans and fish. Turns out my ancestors are from Turin, very Northern Italians and the food they would have eaten was pretty much my present day diet!
I’m working outside the home for the first time in 10 years, so I need transportable meal prep ideas. I’m also vegan, so most of the Mediterranean recipes work for me with a few minor substitutions.
I was in the same position as you. No time, no brains. KISS... Keep It Simple, Stupid. Here's what worked for me: Just eat the ingredients, not the meal... Watch... You know you need some amount of veggies... ounces, cups.. whatever. Buy veggies, weigh it out and eat it. In a salad. (Spinach is nutrient-dense.) Next, you need protein. Buy a can of tuna, weigh it and eat it. Or cook some meat because you remember how to use your stove. Put that on the side and just eat it. Grains? Have a slice of bread or bowl of pasta or whatever. Fruit? Have some strawberries because they are nutrient-dense, too. Dairy? Glass of milk. Twigs? Nuts, seeds... don't forget the beans. You get the idea... Salads every day because food is fuel, not sex. Just eat something that keeps you alive long enough to do something that you enjoy, like... never mind.
Thank you so much for what you do. ❤My Dr. advised me to try the Mediterranean diet. I joined your program last year for a few weeks. From there I have continued to live and eat the Mediterranean way as much as possible. It has changed my life. I went for my annual checkup recently and my bloodwork really improved. Fasting blood sugar was 129, now not fasting 87. I don't remember the numbers, but she said my triglycerides went down over 100 points. I have also lost 60 pounds. I feel great about myself. I tell anyone who will listen to try this program. Love to you and your family❤❤
Love this meal plan so much, I'm so grateful for your channel.
Oh, man! The lentil thing and the slow cooker chicken! Thank you for the ideas!
I love the recipes you show! I tried a kale salad you made to have with steak tips last night and it was delicious! I’m excited to cook again.
I ❤the simplicity of Horta with or without potatoes, easy to make a large batch and have on crostini's with a sprinkle of feta so delicious 🤤😋
Horta is one of my favorite Greek dishes and makes me feel good when I eat it!
I made the horta with potatoes today and it was simply delicious! Thank you!
I bought your cookbook and just love it, that is the best Greek salad I've ever had in my life. Thank you so much for these videos!
Thank you! Glad you enjoy the cookbook! What's your favorite recipe? Mine is the Zucchini Fritters.
Another great video and all these recipes look both delicious and easy to make! You do a good job of explaining each step and ingredient which is much appreciated.
This is very helpful. I love the simplicity of the Horta
Love your videos. More meal prepping!
Thank you for sharing these recipes.
Making those delicious horta potatoes with the chard tonight to go along with marinated Mediterranean baked chicken.
But I did make your Crock-Pot chicken and it was absolutely delicious!! Unfortunately I only had pino't white wine and lemons. No oranges. But it was wonderful. I will purchased some cabernet sauvignon and oranges so I can make again this week. Thank you for your delicious recipes! Sending blessings to you for 2024
Amazing recipes!! Definitely going to try this! *SHARED*
Thank you!
The Horta and potatoes
When do you add the garlic and lemon?
Made horta and potatoes for dinner. Molto bene. Don't forget the 🍋 ❤
I love how easy this diet is!
Love greens of any kind
Thank you🎉
Hello, isn't it bad to heat up the olive oil? I thought it wasn't supposed to be in high heat.
Thanks for your all your recipes!!
I have Italian heritage and often wondered why I don't like pasta. I have a lot of cheese, cream, polenta and vegetables in my diet, some beans and fish.
Turns out my ancestors are from Turin, very Northern Italians and the food they would have eaten was pretty much my present day diet!
I love the tomato paste in a tube. Where can that be found? These recipes look delicious!
Here in NC, I can find it in my local grocery store near the tomato sauce, etc.
What kind of olive oil was you using?
Do your recipes have a nutrition list. I need to know what the calories are for a dish
❤❤❤
Orange in lentils?? Okay I'm trusting you 😅😅
For Horta you never used the lemon..
Is there a way we can get this slow cooked chicken breast recipe in print?
Next, could you help with freezer meal help?
Love these but don’t see the recipes in the description box thank you
I’m working outside the home for the first time in 10 years, so I need transportable meal prep ideas. I’m also vegan, so most of the Mediterranean recipes work for me with a few minor substitutions.
We will work on more commuter meal videos!
No to the slab of feta on top. Cubed and tossed with the veggies pls and thx 😊
I'd like to do your weight loss program but I would like to like eat the same thing for breakfast lunch and dinner, on a budget
I was in the same position as you. No time, no brains. KISS... Keep It Simple, Stupid. Here's what worked for me: Just eat the ingredients, not the meal...
Watch... You know you need some amount of veggies... ounces, cups.. whatever. Buy veggies, weigh it out and eat it. In a salad. (Spinach is nutrient-dense.) Next, you need protein. Buy a can of tuna, weigh it and eat it. Or cook some meat because you remember how to use your stove. Put that on the side and just eat it. Grains? Have a slice of bread or bowl of pasta or whatever. Fruit? Have some strawberries because they are nutrient-dense, too. Dairy? Glass of milk. Twigs? Nuts, seeds... don't forget the beans. You get the idea...
Salads every day because food is fuel, not sex. Just eat something that keeps you alive long enough to do something that you enjoy, like... never mind.
Doesn't frying olive oil to smoke point change it into a trans fat? 🤔
No, this is a fallacy that has been disproven. Olive oil is actually the best oil for frying.
Apparently 5 days worth of meals is the same as 5 recipes? Okay...😂