5 Chains of Health Bondage to Break and Q&A
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more…
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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
I’m 48, been on keto for over 6 years, switched to carnivore 5 months ago. I lost 80 pounds. Blood pressure and sugar is perfect. My labs are great and my testosterone is ridiculous. The improvement in the labs from keto to carnivore was unbelievable. Can’t say I love carnivore but the results are motivating. I’m not bragging friends, I just want to be a encouragement to someone else. God Bless.
Great job
I am 90% carnivore- started low carb, then keto now mostly meat, salt, water, eggs, bacon, butter.
@@GuitarsAndSynths great job!! It takes unbelievable discipline to be different! Trusting you get your desired results!!
@@josephcostello1812 thank you!!
I started on low carb. Then went onto Ketovore, I can't get 5.5 mmol/l and under. I am mostly in 6s. I can't face going 100% carnivore.
my kidneys went from late stage4 to 2.5 thank you dr berry
By going carnivore???
@@CraigLehigh CORRECT and meth b vita & electroltes
Wonderful to hear!!!!!
Methylene blue huh.. I'm assuming not the synthetic type. My friend was just told he had stage 4 kidney failure.
My brother in law is looking at dialysis. I suggested he look into carnivore. His nephroligist told him not to eat any meat😢. So what did he do, he are FAKE MEAT until he realized it had same "protein" as regular meet so he stopped eating it 😮😮. There is no convincing him.
Notice that during the pandemic the stores never ran out of alcohol or junk food! I think that was a test for everyone and you should have learned some survival skills. Pay attention and don't get too relax because tomorrow is not promised to anyone! Dr Barry is correct!
I learned to grow my own herbs and vegetables and also to preserve, can, dry and pickle and ferment so far.
5 minutes to get to any point - c’mon….
I'm 70 years old my husband and I have been on carnivore for two months. We definitely are living in interesting and trying times. We live in northern Israel, 7 miles from Lebanon border. We heard sirens last night and watched Iron Dome knock missles out of the sky. We've been living in a state of emergency since October 7th. Thank you for what you do
I’m sending protection your way.
What is so dreadful, in the UK young people are being brain washed into thinking October 7th was fake. The lies we hear about are terrible.
God bless you. We pray for Israel!
I see my post are hidden again. Hope you read it.
I went through newest, it's there but hidden. Until they stop hiding my posts I will never join u tube
carnivore for over 202 days. doing a 14 day fast right now. day 2. i've been doing 3 days a week fast for the last 4 months preparing for this 14 days fast. 70 yr old female. thanks for all you do.
Make sure you don't faint. Blood pressure and blood sugar can sometimes go way to low during a fast. If you aren't used to doing 1, 2, 3 day or one week fasts, I'd suggest doing something like OMAD or OMAD every 2nd or 3rd day.
As an experienced faster here is my advice: make sure you take salt everyday in your water or you will start feeling weak and lightheaded by day 4-5. I’ve been taking one packet of raw unflavored LMNT now because it’s been recommended as a good electrolyte, and I’m happy with it. It’s much easier than guessing how much salt you need.
@@johnpyles3575 She says she's been doing 3-day fasts every week for the past four months.
I've done a 16 day fast. Lost 30 pounds.
I stopped TV in 2020. No news, shows, movies. Love that you are addressing this issue.
Me too, and I’ve begun to see that the most important thing by far in this world is building and strengthening our faith , and relationship with Jesus. Nothing is more important than where we and our loved ones and friends will spend eternity. John 3:16
I was raised in this little town of Hagerman. Went off to college, but came back 35 years ago. I have outstanding neighbors. Last week one set of neighbors cut up and took away a huge tree that fell in a wind and rain storm. I have had neighbors who texted me while I was away because they were concerned about people in my yard. I went to school with many of them or their parents. I have congregation friends 2 blocks away. I am super blessed.
that's awesome!
The Chains
1 Being Sadintary/lazy out of shape
2 Addicted to Carbs/Sugar or sweetness of foods and drinks
3 Pharmacy and drugs addiction
4 Media misinformation
5 Staying alone without being part of the human "tribe".
I have been piecing a garage gym together first with dumbbells and barbell and soon a power rack and cable setup.
Stop fooling yourself. Your body is your gym..
Thanks. You've just saved me from listening to sensational drivel. The world he lives in, clearly isn't mine
Your spelling of ‘sedentary’ is perfect…! ⭐️ 🌟 💫
Then stop following @@cassieoz1702
Most people would rather live in denial than to have to think for themselves.
Thank you Dr Berry! Greetings from Williston North Dakota. I'll be 60 in a few weeks. My wife, myself and our 14 year old son have been carnivore for 10 months now. Went from 230 down to 180lbs. We have never felt better. As a driver in the oilfield, my new found passion is listening to you and the rest of the carnivore community. I'm hooked, and helping a few of my friends at the same time. You and your wife are awesome! Keep doing what you do.
Dr. Barry I love that you were so blunt because people need to hear this. Dammit people need to hear this, and understand that they could fix their health issues if they just want to.
Magic words, "if they "want" to".
Not all of them. I'm trying all I know to fix my congestive heart failure. Do you have a fix for that!
12 hour fast. Keep on talking about the chains. MY husband is type -2 diabetic and takes far too much insulin.He has frequent lows. I have changed my diet and am working on my weight. MY daughter is being treated for pre diabetes. I want to skip being diabetes. I sometimes fall off the wagon just like a drunk. I pick myself up the next day and go back to the PHD diet. I think the diet and the 12 hour fast has help me lose 50 lbs. I am 79 and working on strength exercise,
Glad to see a post from someone with "age experience ". I just turned 74 and have health issues. I need to get serious again.
Dr Ken Berry for president.
Dr. Berry is full blown awake. I bet he’s even more “awake” than he lets on because awake people appear crazy 🤷♀️
Yes I get the same impression. He mentions that “weather” is even getting more extreme. Which to me he’s indicating weather manipulation. Some people think that’s too far out there.
@@ColdWhippy lol Neisha keeps him staying neutral so he doesn’t alienate himself. Smart woman 😂
I love "awake" people. Just when I think I am extremely "awake", there's always some new rabbit hole to go down...
“Awake,” not woke! LOL
All good stuff though! I wasn’t prepared for COVID and paid for it, so it’s good to remember there is more ahead.
Hopefully he is spiritually awake! 🙏 I’ve begun to see that the most important thing by far in our lives is building and strengthening our faith and relationship with Jesus. Nothing is more important than where we and our loved ones and friends will spend eternity. John 3:16
We live out in the country and know all of our neighbors. We all look out for each other and each other’s properties
Thank you for addressing this very real craziness. So many people are feeling pushed, pulled and pressed from all directions--this has a very real impact on our health. Excellent tips!
Meat & eggs & fat have LITERALLY SAVED MY LIFE. Pure and simple. ❤️❤️❤️❤️❤️
@@chrissyforanimals did you quit everything cold turkey??
@@Cora.Naveda.Browne no I went low carb first then keto and now carnivore.
Tip for trying times = do NOT watch the news all day. It’s very over dramatic, divisive and not indicative of reality. The news will have u thinking everyone hates everyone.
But I enjoy clown entertainment.
I don't watch the news or even TV everyday. I still get the impression that people h4te. Especially if your white and straight.😊😊
Healthy advice. 🤸👍
I haven't watched the news for years. I could tell it was very damaging to my health.
The news will also have you think you're in danger when you're perfectly safe.
what he was saying is bang on at the start, please don't stop speaking it.
Honestly I love that you brought all this up. We are living in an upside down world right is wrong and wrong is right. We have been lied to for all our lives! ❤ stay strong
Thank you for putting this out there. People don't get together like they did when I was growing up. (Now 60) my mom has noticed this a few years back. And this generation, well you know 🥺. Can't look up from their phone's, don't socialize or work
The analogy that I like to use is that you are either pulling the little red wagon or you are riding in the little red wagon. At 72 years old my longest fast this year is 10 days. I can still pull the wagon.
Excellent analogy! 👏 🤩 👍
There are times that call for both. imo. I’m almost 66 yrs old and I just finished a 7 day fast. I was going for 8 but, when I smelled my husband making bacon wrapped shrimp in our air fryer last night…..I swear he did that on purpose 🤣
Impressive
@pattiemcd8790
Sounds just like a husband!😂
You GO Dr Berry! Spot on and thank you for speaking out ❤️🙏
I'm 44 years old, I have Epilepsy can't drive and our public transport is crap here.
Sooooo I walk everywhere and ride a bike.
Just like my ansestors did not that long ago, I walk extremely fast as well.
All you need is a good strong pair of trainers or boots, that's all you need.
Did you look into the Keto diet? It was made for people with epilepsy. Good luck with your lifestyle journey.
@@dar4835 yep I been Keto - Ketovore some days Carnavore for three years now.
I was both chained to Diabetic and Epileptic medication.
Have totally reversed my Diabetes to the point I have regular fasts of 18 to 45 hours as lost all hunger.
I have also gone from 18 seizures with medication to just around a few complex partials are year.
The Keto, Ketovore and Carnavore diet well and truly is the true human diet.
@@joelcrawford28 That is totally awesome for you! Some wouldn't have stuck it out.
@@joelcrawford28thanks for sharing this. I think Carnivore or lion diet would totally rid you of those seizures forever
Watching this video and listening to such good advice. Recovering from blood clots in lungs for second time in 6 months. Have lost 30 pounds and off 3 medications. Caravore is working for me. Just need to regain more strength. Went back to PT today. Yes, turn off tv. Pick and choose carefully what you read and watch. Life is good and there is so much to enjoy. Take time to be grateful and kind. Thank you Dr Berry.
Dr. Ken, like your content a lot. This one is probably one of your best. I feel like I just listened to myself for 59 minutes. I’d love to be your neighbor😂 keep it up bro. I,m 58 and I’ve thought like this forever. None of this should be a revelation. If you are a man or a woman, you should be someone that can take care of yourself or others.
Dr Berry... YOU are my original hero back in 2020 when I started listening to keto/carnivore diet YT's. You continue to educate and get us thinking and improving more and more. Thank you so much for what you do!
Appreciate your courage to address these points. I know you're a youngin but doc you have some wisdom there that is not being addressed. You turned my life upside down by taking this vegetable eating orchard growing garden cultivating country girl into a younger healthier 70-year-old woman who focuses now more on her chickens, cattle and pigs😂 Thank you. God bless you
Thank you Dr. Berry, we all need to hear this.❤️
Dr Berry you just said something which was one of those moments which you know has power in your life.
You said, have you anybody you feel you could share this video with…..? I thought a second because I know the answer….NO i don’t.
I have a big group of friends and acquaintances and family, and not a soul I could share this video with.
That tells me a LOT.
I will have to just stand alone.
❤️🇦🇺
Same here
Personally I believe willingness to stand alone is a survival skill in itself. Remember practicing that in what I used to call “KINNERgarden” where you learn that although everyone is your KIN, at the end of the day the cheese stands alone…?
🧀 🧀 🧀
Same here. I try talking but it's like flogging an un live horse.
Standing for what's right for you takes strength!
Thank you for speaking to this issue Dr. Berry!
More people need to hear it as we are definitely headed into tumultuous and unpredictable times. Things may very well change in ways we cannot fathom and get worse before they get BETTER. This is a prelude to great change. Good hearts will prevail. We must be practical and prepared.
Again, thank you for speaking to this! And Miss Neisha, beautiful hearts like yours will help heal the planet 🌎❤🥰
WE NEEDED TO HEAR THIS!!! Thank you from Wisconsin!!!!!
You are on to something Dr Berry. Great advise. Thank you
Excellent video. Spot on with your comments. Every one of them. Thank you for being a beacon of light in the darkness we are currently in. From Australia. I was clueless before Covid but now, I don’t believe anything I see on TV nor anything from our leaders.
God bless you Dr.Berry. Thank you for having the courage to make this video.
People have been told by mainstream media for years to basically “stay in your lane”, …if we don’t venture out of our lane right now, there may never be another chance. 🙏🏻❤️🙏🏻
🚫⛓
Tough love is the best kind of love.
Dr. B is the best. Real & raw.
Nothing wrong with prepping for real life! Besides regular daily activity, I walk 5 plus miles a day. Everyday. Everyone can do it. Also in my 50’s. 36 hour fast and I only eat every 23rd hour.
very powerful message Doctor Berry!
Age 78 and just did 48 hours. Felt fine. Do IF 8pm to 12 noon every day. Keto since 03/30/23. Down 40 lbs.
I believe we can disagree with each other. It does not mean I don’t like/ love you. We can disagree with those we love ! Right.
We used to be able to agree to disagree, but nowadays, MANY people will cut ties with their own family if they disagree on religion, politics, dietary issues, etc. 😢
The Bible tells us " as far as it lies within you, live at peace with all men."
Great video Dr Berry. I’m glad you spoke about these things. ❤ from 🇨🇦
Again, well done, Dr. Berry! Was happy to share with family members. Thank you!
This is a really important conversation and definitely within “your lane”.
Oh, man, Dr. Berry, your best video yet and I have been with you from the very beginning! I have had the very same thoughts about the times we're in and why we must break all those chains to be ready physically, etc, just in case. So thank you very much for speaking the truth we all need to hear. (Neisha makes me laugh trying to keep you in line.) Love you guys! 🥰
My longest fast is 96 hours! I'm a 50-year young perimenipause woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times. It made my immune system sick & weak starting at the age of 27 after giving birth to my 2nd son. I was sick of chronic inflammation, pain, fatigue & being obese. I started eating a ketogenic lifestyle in September 2019, and I'm mainly carnivore "Ketovore" now. This way of eating is the only thing that has helped my weight loss of 60 lbs, severe pain, inflammation, and other metobolic health conditions like high blood pressure. I enjoy being in the sun, grounding, nature & using different fasting methods. I also eat no seed oils, sugar, grains, or processed foods. Since, April 2023 I lift heavy weights & strength train with balance exercises 3-4 times a week. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. Implementing Dr. Ken Berry's & Neisha's lifestyle approach has been a huge part of success.
Peace, Health & Love, Christine Peters
I used to have really bad headaches at least once a fortnight. Required heavy duty ibuprofen. They stopped when I started eating real food keto six years ago. I have not needed to take ibuprofen ever since! So for your person with migraines, I really recommend this (or carnivore) way of eating.
Unfortunately I have physically lost 2'' in height. I'm not bent over In fact I'm straight I was advice even on good days to use my stick to make sure I always stand and walk straight. I have damaged discs they will not heal. It's familial both my grandmother and mother suffered the same thing. Yet my Dexa scan is normal.
@@Ariella-mx3xq4cw6nand eat A ketogenic diet so you don’t lose more inches. Like carnivore
I went for a 4 mile hilly walk yesterday while on a 24 hr dry fast. I’m going to do more of that down the stretch of my weight loss goals
Thank you Dr. Ken Berry for your work to help us become healthy again.
I woke up about 6 yrs ago. I appreciate you conjoining health and real life. I’m 2 months into the PHD, and I’m still learning my way. I really adore you and your wife. You give health advise and your not trying to sell us something.
❤ I'm pleased to say, thanks to you, I have no chains.
Thank you, Dr. Berry!
I do OMAD every day and once a week 48 hour fast. Longest 72 hours. Walk 5 miles a day. Could never have been able to do that before finding Dr Berry. 50 lb down on Keto. Now Carnivore and couldn’t be happier Thank you and God bless you Dr. Berry
We have known all of our neighbors for the last 50 years and we have been the ones to be prepared to help and not needing help. That is in 3 very different neighborhoods
I lived in California for 5 years for my job. The standing joke that if there was an earthquake that my co-workers would just have to make it to my house for supplies.
I stopped the video at 8:22 in and walked 4 miles in 102 degree heat. I've lost 76lbs cured T2DB all while eating a Proper Human Diet.
Walking that far in that heat is not healthy. Please be kinder to your body.
@@JoaninFlorida Nothing wrong about being in the heat as long as you hydrate, but thanks for your concern. I live in Texas and this time of year you have no choice but to get out in the heat unless your chained to the couch.
@@Charlie12874 Maybe if you're not Caucasian. You might want to look up "mad dogs and Englishmen."
How old are you?
@@sharons.4590 same as Dr Berry
Fasted 21hours and 45 minutes.! I can do it!💓
Thank You Dr. Berry this is such a revelation of truth! Telling it like it is, it might be tough for some to hear but its the truth, lets all be responsible for our decisions and understand that we are exactly where we are because of those decisions. Love and care for yourself and family as best as you can and never stop researching and learning, I have been fit and what I thought was healthy all my life but happy healthy people who aren't overweight shouldn't have strokes.
I now eat the most Organically raised Meat, Eggs and occasionally Fish that we can source and afford, Never felt better, Thank You for all that you share & love to all from Australia :) x
Im guessing the folks this applies to, aren't the ones who're tuned in,
Im 56 you both are right on. And have changed my health thanks to Dr Ken Berry. Do what God calls you to do. Thanks
I think we got a taste of this in 2020. Most of the deaths were caused by prior problems that could have been corrected by a PHD
Being neighborly is so therapeutic! Thanks for talking about these things. ❤
Most people I know are constantly thinking about food, even right after they've just finished a meal.
Don’t ever change…Love the way you put things straight forward ❤
Thanks for another informative video.
Watched 7/20/24: 54 yo Grandma MoMo, Ketovore 4/1/24 start 236.8, OMAD since 6/10 Bday, 24h Fasting, longest 46h.. Down over 22lbs as of today and feeling strong. Ankle & knee injury for car accident soo much better. Gladly give up days of meals for my Grandsons!! God Bless you all!!! SHARED
Local Church in person. is a great place to connect and share. Small groups are awesome. Be friendly ti your neighbors. God keeps me grounded. Reading the Bible, worship. Relationship with God. Safe place. He knows the future. Love of God cast out all fear! Peace. Blessings to you both.
My longest fast was 40 days
Preach it brother! I love you Dr. Berry! Keep telling it like it is! No sugar coating! Love it! 🥩🧈🥓🥚💪💥
5 days was my longest fast. 59 yrs old.
Great tips but I don’t think I can get off my Armour thyroid. I would love to, but I think I still need it. Thanks Dr. Berry
72 and post 99.5% LAD heart attack at the end of a 40 mile bike ride 2 years ago. Been keto ever since. #1 I’m good. #2 I’m good. #3 I’m good. Whoot whoot! Only two more to go. #4 hahaha… I have no friends ;-) good on that one!!! Yay! #5 I’m good! I never pay attention to reports from news sources regarding scientific subjects!!!
How is it good to have no friends?
@@melindalemmon2149 it’s not, other than having nobody that influences my opinions or decisions.
@@melindalemmon2149 No Hassel? Not having to pretend? Be ones self? Maybe happy with acquaintances?
@@Ariella-mx3xq4cw6n Completely isolated by CPTS.
I LOVE that you went
Here today ❤ I trust you even more now
I liked and do agree with everything you’re talking about . I’m all by myself. I do know the majority of my neighbors ( well I’m a barber / cosmetologist. I’m not shy ) . I live in Southern, Texas and last year we had a n unexpected Tornado. I went around to each and ever park model , trailer , campers, 5 th wheels etc . I watched this thing come in and DESTROY! I went to check for fatalities help the elders and such , this is a REALITY in TEXAS PERIOD .
Living in a RV Resort especially! Covid was a reality. Just keep educating us . Thank you 😊
You are a hero to have checked on so many!!!
Sounds crazy but it is an exciting time. We are nearing home Dr Berry. God is coming back and we need to get ready. The good old Bible is on point with the events happening in our world. It told me.. when you see these things happening around us..Look up for your redemption draweth nigh
Thank you for addressing this Dr. Berry. Evertyhing you discussed is relevant and people should be aware of what's going on because when it comes everyone will be touched. The question is are we going to ignore it or acknowledge it? I appreciate you not "staying in your lane". Because you care about your followers you do broach topics that can be difficult to hear. I think we should all be prepared.
Hello Dr. Berry & Neisha, you hit it on the nose. I believe, we the people have become our profile online and lost the connections with real people. I been watching you two for over a year roughly now but I very slowly moving to a PHD.
Thank You Both,
Paul
Paul pick up the pace don’t wait another day
Unlocking all the chains promotes self responsibility and personal empowerment, and refusal to be a victim. Yes! Unlock the chains so we can be the very best version of ourselves!
I love your honesty, Neisha! This introvert relates. Great, great video! ❤
Neisha should change her channel name to "Neisha Knows it" lol love how she's sitting there keeping hubby in check lol and how he glances over every now & then to make sure he's still doing ok lol
Love you Neisha ❤
Am I the only one that perceived his wife as snorting/scoffing at some of the things he was saying ? When she first joined him, she came in with an attitude saying she was being thrown under the bus. I knew right there she was not going to be nice. In my opinion, she was blatantly rude to him. He attempted to lessen the impact by saying, “having differences of opinion is fine, blah, blah, blah”. Yep, I agree with that. What I don’t agree with was her disrespect towards her husband on here. 🤦🏼♀️
@pattiemcd8790 i think its just harmless political banter. Dr Berry is brutally honest type who tells it like it is. Neishas like his business HR lol she knows what topics makes so many people nowaday butt hurt so she just kinda nudges him a bit to be easy on certain topics.
I think its likely just a cute flirty kind of thing. Ive been watching them since both of them began their youtube channels. They adore one another, he thinks she's hot and loves her witty intelligence. ❤️ 😀
I hear you, medically yes, generally speaking our world has moved to a more commercialize lifestyle, our jobs, educational, routines have evolved to this, unless your in a 3rd world area its a easy way of the daily operation to make the day. Is it good for us, no, it's convenient, not necessarily the best but it's today, I haven't visited an outhouse since I was a kid, nor fetched a bucket of water from the well. I remember those days it was more pure but mare labor intense and much more harsh on our lifestyle. I hear you though, your a good man, keep up your advice , I will listen to you.
Great job Ken 👏 give them the tough love they need to hear bud 👍
🎉yes I have food and water
Dr.i have extreme health problems what then
I shared this twice because it’s important and true information
Got a walking pad for WFH job. I started using and I can barely walk a mile. Going to work on that! Also, if everyone joins The Weston A Price Foundation you can learn how to live naturally, support local farmers and be more independent!!
it gets hot here in northern CA so I use pool a lot
IVE DONE 96 HOURS 3 TIMES IN THE LAST 2 YEARS
I'm thankful i know almost everyone on our street. I live in a rural area and live in a great community!
That's actually very rare. You're blessed.
Thank you Dr Barry for touching on this subject in the spring I lost my car no big deal I'll just start walking everywhere I co
uld not believe how out of shape I was walking to the next town a couple of miles down the road really opened up my eyes I encourage everybody to do what I've been doing looking up videos on through hiking and ultralight backpack also TH-cam Travel Channel pack hackers would love to see Dr Barry as a contributor on RAVE & WAR ROOM what a team that would be debunking all kinds of misinformation including health I could get my news watch Dr Barry and go to church all on the same platform GO SB.
Hi. I'm 53 years old. My longest fast to date is 72 hours. For the first time in decades I'm able to sprint again. Thanks to Dr Berry and Dr Sean O'hara.
THANK YOU ‼️‼️‼️‼️‼️
Intermittend fasting : 16:8 👍
I'm in the UK. I'm 73 carnivore 2 months and feel awesome thanks to Dr. B. And the rest of the carni family. I've stopped watching the news, things are dreadful here and I can't do anything about it. So......... 🤷
Always common sense ......Thank you . 💖
Thank you for being so straightforward
Needed to hear this today. Thank you! 🙌🏼
Amen. County over country at this point. Know your neighbor and love your neighbor. Matthew 6:33
My longest fast was four days. I was fat adapted and it went smoothly.
Ken, great Q and A, enjoy always as I learn, relearn, grow in the keto carnivore lifestyle having stopped and reversed type2 diabetes 4 years ago, not bad at 71 and growing.
Thank You for THE TRUTH ❤❤❤
You must trust Yourself & You are Your own god & no one Will safe BUT You
Longest fast twenty one days, I fast 90 - 92 hours regularly.
Love you guys!!!! Thank you so much!!!
Fantastic episode. 💯
SO funny!!! I just did that in the grocery store an hour ago!😂😂😂 saw a neighbor and made a quick right turn down an aisle where I didn’t need actually 34:49 anything!
I too have pretended not to see a neighbour in the village grocery store.😢
Thank you Dr. Berry
Wow about time Dr Berry, I'm glad you have made this Podcast. This is how I've felt since 2020. I have always wondered how you felt about these times.💙
Gracefully Unraveled: I have found that salt on my tongue can sometimes stop or prevent my migraines - especially when the trigger is cigarette smoke. Give it a try? Good luck. What Dr Berry says about the food - getting rid of the non-real whole foods has helped a ton!
Can also stop a sugar craving.
I will try that salt cure… thanks! 🙏