All about SUPERSETS - Why, How & When !!
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- เผยแพร่เมื่อ 26 ก.ค. 2024
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Intensity > Volume
Mike Mentzer
Again Yes Again...
BIG RESPECT for you Akshay sir..
For sharing just 7 min video Loaded with full of knowledge with myth buster...💪💪🤝🙏🙏
Very helpful video full of knowledge . Thanks again for bringing such videos and sharing these topics in very easy ways.
Thank you! brother 👍
Thank you for making this video
I've noticed one thing.
Supersets are super useful for endurance.
Thank you❤🌹🙏 so much Akshay Sir for clearing out so many misconceptions about supersets.... Jai Hind 🇮🇳
Very nice video. For me best video in long time. Thank you
Sir your videos are perfect ❤❤❤
very informative 👏👏
Nice information. Try krte h next time
Big fan sir ❤💯
Keep uploading Excercise methodology type videos...
Awesome👍👌
Sir pls make a video on Mike mentzer approach of training
Nice information
Thanks sir:)
Thank u sir
Sir, what's the difference between Compund, Isolation and Functional exercises
Please make a video on plyometrics
Sir iske baad Dorian Yates ka HIT workout ka bhi detailed information chahiye please
Sir please check or review of GM 5 triple blend
sir are supersets better for endurance then conventional sets?
Sir please make video on progressive overload. Do I have to increase weight in every set?
Sir plz weakly workout plan share for muscle mass
Sir please make a video on cheese. There are a lot contradictory information out there so I am totally confused. Kindly cover topics like is it good/bad , benifits/harm, from where to get best quality cheese and quantity it should be consumed in. Also please make a video on maggie , people appear to see it next to poison is this true?
I do supersets only for 1 day
I match up
Biceps triceps and shoulder.
Sir can we mix beta alanine with whey protein?
Sir exercise ke sath kya khaye jisase hamari body ki strength badhe. Body size & weight nahi badhi to bhi chalegi
Sir mene beast pro order Kiya tha 30 th July ko, but mujhe abhi TK koi update nhi Mila or customer number most of the time switched off hi aata he
Plz Make one video about weighing food. if i am counting soya chunks in my macros should i weigh them before cooking or after cooking ?
Also what about breast chicken ?
What about MMA or combat athletes.. Don't you think SUPERSETS matches with MMA type intensity
Ok
Please a concept video on Sir Banslava Manovar.
valsalva maneuver
🎉🎉
Gym inta packed rehta he ki 2 set without rest (waiting) possible Nahi he
Sir, I have one question, slow tempo is recommended for more hypertrophy but i really feel bore while doing the same can doing exercise with medium speed also bring same results?
Yes if the weight is heavier
Control the tempo, not necessarily slow it down a lot
Make video for dropset, giant set
It's coming
Thank you sir😍
❤️🙏
Sir Endocrine Disruptor Chemicals ke upar Video Kab Aaarahi hai.
It will take time
As there are many things lined up
Sir, Ur videos on Mangoherbs juices are not available. The are private now. Will you remake those videos?
I may do that
sir at what weight to resume after a deload week (3 weeks on, 1 week off) ?
1st week 80% of actual weight
2nd week 90% of actual weight
3 rd week 100%
Kya plant protin ko milk ke sath le sakte h
Yes u can
sir agar athletes intermittent fasting nahi karenge toh INSULIN release hota rahega from time to time, uski wajah se Muscle Recovery/Hypertrophy hamper nahi hogi?
How does insulin hamper recovery?
You need insulin for recovery
sir please clarify one doubt does testicle size and testerone levels have any connection
Ideally no
Unless there is a medical issue which you would know
Get your testosterone levels checked once
so sir that means it is a myth that bigger testicles means more testosterone@@WeRStupid
Sir ye You tube ke chiropractic doctor jo ladkiyo ka videos bana ke views chaap rahe hai uss par kuch boliye please
Sir sanasi Ayurveda dava par video banai
Be very careful with such brands
sir beast pro can help in timing longer
Yes it does
Try it once
thanks sir @@WeRStupid
Hello sir I'm suffering from constipation should I consume protein supplements for muscle building
Absolutely u can
@@WeRStupid thank you sir 🙏
Sir i saw your old video on how high protein diet effect on kidney so sir i had an kidney stone operation can i now take high protein diet as i go to gym regularly
Plss reply sirr
No I would advice you to go with adequate and not go over 1-1.2gm/kg body weight
Sir maine apne city ke gym me PT li hai 8000 per month ki aur woh mujsey gym fees (2000 rs per month)bhi alag mang rahe hai kya yeh amount nominal hai ya woh mujsey zada charge kar rahe hai ??
10 years back there was no PT in Indian gyms. In foreign gyms of North America and Europe, there are no PT. You can hire someone if needed and pay them per session. In India personal trainer लीच जैसे चिपक जाते है 😂
Sir brain 🧠 pro ka ek bar review kr do ....ise lena chahiye ya nhi
Absolutely u can
I have designed this product myself
It's very good
Sir ek baat mujhe janni hai, wo hai khane k bad pani pine ko le k, apne bahot kuch myth cleer kiye hain, iska bhi kijiye pani pina chahiye ya nhi? Kyo k log isme kahte hain k 30 min ya 1 hr bad piyo bech me na lo , so ispar ek video chahiye aur agar hai mujhse miss ho gai hai to bataiye ?
They are wrong
It's just about having a lot of water
A little water is not an issue
You are already having a lot of liquids during meals
@@WeRStupid ok that mins thodi si pi ja sakti hai tnx
One video on drop sets ..sir
Coming soon 👍
That's coming
@@WeRStupidwhy r u so attractive &hot? Plz make a video on that
Batista ????
Sir can qe take collagen with milk
Yes u can
Calisthenic science research video ❤❤
calisthenics is art 😀