Why do You Regain your Muscle Mass Faster After a Break?? - Muscle Memory Explained
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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thumbnail ka photo he na sir aapka haste howe bhot strange lagra he becoz isse pehle aapko haste howe nahi dekha 😂
Right 😂😂😅😅
Kucch bhi🙄
Sir, maine first strength training gym October 2011 to April 2013 tak ki uske baad June 2022 se ab tak continuously train ho raha hu 9 years ke gap ke bad within 2 months me hi apna muscle mass gain kar liya tha jabki mujhe apane aap se bilkul umeed nahi thi ab main pehle se bhi jyada more passionately apna workout routine follow karta hu
Maine ab tak 1 ko hi subscribe Kiya tha Sandip mehswari sir ko par aap ka kuch video dekha to lga aap apne file ke genius ho aaj mai
Aap ko bhi subscribe krta hu
Proud of you sir aise hi video bante rahiye love you lot
Very well explained sir .👍
Most in-depth video about this topic. Thanku sir ❤
Sir you always make videos on fat /weight loss . Please understand our feelings also and make a detailed video for weight gain 🙏🙏
Amazing information👍🏻
Sir plz make a video on seeds benefits and quantity to consume
Plz sir NmN anti age supplement per detail sy video banaey plz
Sir app pahale jese Lambe Lambe videos banaye 15 min ke upar in detail knowledge milti he
Sir aapko khoe tooth 🦷 ke liye bhi supplement Lana chaiye because bhaut Indian gum aur thoot pain se pareshan hai
Apke black t-shirt ko buy Karne ka link mil sakta ha sir?
Kya 6-8 rep range best h muscle growth ke liye? Or isolation exercise ke liye best rep range kya hai?
8-12 rep range best h muscle growth ke liye. Isiliye bro 8-12 rep karo
Ni kam se kam 20 rap maar
sir mera comment like kardo pls aapko 4 saal se follow karta aara hu pls sir and love you so much...🥰
Sir Many people are using mangoherbs products. Please give us a tour of the manufacturing/production facility of mangoherbs.
Nice information Sir..
Awesome
Sir ek help chahiye ap se
Mai normal runing pushup situps pull-ups yehi sab karta hu
Mera body weight 45 kg hai
8 paks bhi hai over all achi body hai
Par mai ise 60kg tak le kar Jana chahta hu mujhe gym join krna hai
Mai kya krunga leen mussels mass
Ya bulking. .
Jam mai gym join Kiya woh mujhe gainer lene bola
Mai apna 8 paks khona nahi chahta tha to Mai ne gym Jana chor ke runing pe agya wapsh
Mujhe kya karna chahiye kuch help kijiye please
Respected Akshay Sir,
Pairipaina,
Sir i have a question related to the same topic, Sir i left my workout in 2020 Jan , and have started working out now in 2023. Had gained weight during this phase. Also , i used to train regularly before 2020. Sir my question is , how long could be the break to regain the muscle memory as u mentioned 12-15 years , So this means that my muscle memory would be stil there ?? As i took break only for 3-4 years.
Would appreciate your reply sir.
BIG FAN
Yes you can regain them again as ur muscle tissue and muscle memory is up to the mark and during the gap phase if you were not having enough protein and rest were you had drastic change in weight drop them it can also know as muscle loss. As I haven't saw your past and present pictures or you so it's had to tell but paji never give up you can build better quality muscle so never give up.
Sir creatine supplement is derived from veg or non veg source please tell I'm so confused about it
Sir, S Acetyl Glutathione/Liposmal Glutathione 1000 mg for orally launch karo please...🙏🙏
Sir how do you find these many research papers and studies ?
❤amazing 👏
Sir, I kept Naturaltein omega 3 in fridge as suggested by you but capsules become solid. Is it still effective or not? Please clear my doubt
Absolutely they are fine to use
@@WeRStupid Thanks sir for reply
Hii sir..iam from andhra pradesh and currently doing a small job and i have been doing gym for 4 yrs and i also teach people in gym while doing my workout but i want to make this fitness training as my career and thought of doing certification in Golds gym is that really worth sir..?? Is that good enough to get a job as a gym trainer..?? will be waiting for ur reply sir.. thankyou..
4 month me jo gain kiya tha sab lose kar diya 8 month ho gaye chhode hue kya regain jaldi hoga ya 4 months lagenge job ki wajah se chhoda tha
Nice 👍🏻
Sir gain nahi ho raha hai
nice
Sir Naturaltein ke new Prot Protein me sirf 89% protein blend ku h? Baki 11% me ye Xanthan Gum etc kya h??
It's carbs and other nutrients
All are given behind
It's whey concentrate and pea
Hello,
For past 3 years I'm preparing for a competitive exam (GATE)... But I'm facing a problem...
I want my notes to be PERFECT and when it's not I tear pages, use correction pen, stick a page over it etc etc...
It has come to a point that the perfect notes doesn't seem satisfying anymore.
This is giving me STRESS AND ANXIETY.
PLEASE HELP 🙏
This could be OCD
Sir I am very skinny 12 year old and get bullied and unable for sports
I am going to start my transformation but I have a very big problem
My calorie requirement fopr bulking up is 2700
Majboori me mujhe 2700 calories ke liye 150g protein khana pad rha hai which more than 4g/kg for me
Mai kya kru
Aur sir mere paas nutrition Puri knowledge a chuki hai jaise muscle protein synthesis, biological value aur bhot sari knowledge but ye excess protein ki problem sollve nhi ho rhi
Bro notes banaye ho kya, sare knowledge ke liye??
Its Myo nuclei
💖💜💖💜💜
Yaar bhaiyaa ji itna science pardhana hota hai kyaa gym goers ko?? Ye sab research aapke liye hai iisse aap research kijiye deeply but jab general viewers ke liye upload kar rahe hai to isse bahut sjaida simple aur understanding language me baataye ...ye sab doglaapan hai