Knee Pain Relief Using the Feldenkrais Method

Try this easy Feldenkrais exercise for dramatic knee pain relief. This is a sitting pelvic clock lesson suitable for all adults. Want more pain relief information using the Feldenkrais Method? Please go to www.thefeldenkraiscenter.com/knee-pain/ for more information!

[@ImprovingAbility]

I tend to conclude that everything that makes the chest softer and better organized will improve the knee function (or pain). For the knee itself: avoiding twisting and sheering forces under load is also a good idea. Great video, very relaxing atmosphere ! :-)

[@DogTrainerinLA]

Hi, Lori,
Thanks so much for this exercise. It not only helped my knee but had unintended consequences. I had a very painful bruise on my right calcaneus and had been going to a number of doctors and physical therapists - 33 visits at last count - with some minor relief. After doing this exercise, the pain was reduced to almost nothing. I can now walk without pain to my right heel. Thank you again!

[@thefeldenkraiscenter]

I just love stories like yours. Thank you so much for your feedback, Caryl...so glad you feel better!

[@spgramann]

I was skeptical but this really worked on a knee problem I've had for 10 years.

[@laurab3847]

always so amazed by Feldenkrais ... whaaa
thank you :)

[@ginahagg3097]

thank you so much for this amazing video. It really works!

[@danson127]

i really like this exercise and the way it's taught. thank you Lori. and Liz Page for recommending.

[@joycelawrence1396]

Thank you for this great exercise. I like the way you teach, very relaxing and clear. I plan to begin practicing this today.

[@vijayakumarp7593]

Thanks for sharing, works remarkably well.
Appreciate if you could suggest method for lower back pain.
regards

[@susan97701]

Thanks for the tip about this also being good for hips.

[@whathmm226]

Unbelievable! I feel a difference already.

[@sikanasana]

It seems to work. I will continue to do this exercise and see how it holds up for me. Thank you.

[@mysteryd22]

wow this is truly amazing, this excercise literally had immediate results on my knee pain. I just followed Dr.lori and stood up at the end feeling much better. #bravo

[@Elizabed111]

a miracle..!!! Thanks a lot!

[@tennisun4382]

Hi Lori,
i'm 53 and i've got a torn medial meniscus and thnk of operating it to prevent further deterioration. would you reccomend to abstain from operation and just do this one drill or is there any other drill for that condition? many thanks for your thoughts....

[@thefeldenkraiscenter]

I think you should get an x-ray of your knee in standing. If your joint space is preserved, you should exhaust your non-surgical options prior to meniscectomy, including Feldenkrais. You will find regular PT to be disappointing. Check out both these posts, and you should be able to decide for yourself to perhaps find a Feldenkrais practitioner before you submit to surgery. www.thefeldenkraiscenter.com/blog/2014/1/7/knee-surgery-not-effective-for-knee-pain-relief
www.thefeldenkraiscenter.com/blog/2013/5/5/why-would-a-doctor-get-into-feldenkrais

[@tennisun4382]

thanks a million for your prompt answer. will do as suggested. lvoe your videos and hope you post a few more :)

[@browneye1968]

Thank you so much

[@thefeldenkraiscenter]

you are so welcome!

[@stacey248]

Omg: thank you, Lori M!

[@helenakaninikiiru8626]

OMG THANK YOU