Knees, feet, hips and toes in 15 mins

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Important medical information which you should read before undertaking the lesson:
Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about the Feldenkrais Method and my work please visit my site at stewarthamblin.co.uk or visit me on Facebook at / stewart.hamblin
Fit Sit® is the registered trademark of Stewart Hamblin: No. UK00003509116

[@satsuko]

My toes were not cleaver and the were tight each other. In these months they are unfastened after the exercise. This lesson helps me not only the toes but from toes to the head. So deep teaching this has. I do something I have learnt from your lessons every day. That is my daily fun and joy. Thank you.

[@stewarthamblin]

Thank you very much Satsuko. The well being of the feet is so important for the health of our movement 🙏🏼

[@lesjf8832]

I've built a playlist of Fit Sits that includes this one. I feel so much better after doing these quick but effective routines.

[@stewarthamblin]

Am so pleased you enjoy the Fit Sit lessons Les. I find them to be very powerful too.

[@gillianmeadow3932]

This is helping me find ease and connection after a hip replacement. Thank you! I always enjoy your lessons and find great benefits.

[@stewarthamblin]

Thank you so much Gillian. If you haven't yet tried some of the Fit Sit Stick lessons, I think you will find them very helpful for your rehabilitation.

[@darlenecarman7644]

Loved it thank you again!

[@stewarthamblin]

Good to hear from you Dar, thank you.

[@NtathuAllen]

Thank you. Always appreciate these mini practices. Amazing what difference 15 minutes make😊

[@stewarthamblin]

Have a lovely weekend Ntathu, despite the cold!

[@kwokrose3776]

Thank you so much for your sharing. it is very helpful. It would be excellent if u have some exercise to help flat foot improvement. thanks a million.

[@helloalanframe]

Thank you very much for sharing these exercises . I just did them for the first time. I’m hoping they will help me with an overlapping pinky toe.

[@stewarthamblin]

You are very welcome Alan. If you get a chance to explore some of the stick lessons, you will find lots of exercises for your feet, knees and hips and a lot more besides 🙏

[@helloalanframe]

@@stewarthamblinthank you very much Stewart. I will explore these with great interest!

[@marcanello]

Hello, Stewart. Thanks again for these amazingly easy and at the same time challenging lessons. Something funny happened with the part where you imagine a V under the feet. When I thought of bringing the sides of the V together, my lips did the same, sort of a contraction, is that normal?

[@stewarthamblin]

Thanks Marcanello for the message. It's great that you noticed the co-contraction. The v exercise is a very powerful exercise not just for the arch of the foot but also for the pelvic floor.

[@satsuko]

I had Corona Vaccine 3. yesterday. I had still pain in shoulders and arms. I tried this video today, a new method. This is really interesting. I would like to add this video my daily exercise, but I still don’t understand what this influences.

[@stewarthamblin]

I wish you a full recovery from COVID Satsuko. The Fit Sit lessons are something I developed based on the Feldenkrais Method. I find them really useful to help teach a person how to improve their balance and movement. You might find my book 'The Fit Sit Revolution ' interesting. It's available on Amazon and is written in quite simple language. Even my Mum said she enjoyed reading it!

[@satsuko]

@@stewarthamblin I feel good today and I was in the forest as usual. Now I have your book via Amazon, much to learn. Thank you.

[@satsuko]

I bought the book you recommended. I read and listen to what you wrote. It is very interesting and helpful. Thank you.

[@stewarthamblin]

@@satsuko Thank you very much for letting me know Satsuko. That's very kind of you.

[@weihawang4246]

Yikes! Crashing a bug under my feet. No way !